Nutrition Prescription: Wellness vs Medications

  Click here to join our  Pantry Purge Party *:first-child]:mt-0 [&_>*:last-child]:mb-0" data-renderer="lm"> In this episode, the Dr Steve Hughlett explains that whether exercise helps you lose fat depends on your primary fuel source: glucose or fat. The core message is that high insulin from frequent carbohydrate intake keeps the body in storage mode, while keeping insulin low through low-carb or carnivore-style eating helps the body burn stored fat during exercise. The episode walks through how the body uses glucose and fat for ATP, how glycogen storage is limited, and how fat stores provide far more available energy. It also argues that when insulin is elevated, the body stores more fat and cannot access its own fat easily; when insulin is low, fat can be released and used for energy more effectively. A major theme is that exercise becomes a stronger fat-loss tool once the body is adapted to burning fat instead of glucose. The host also encourages lowering carbohydrate intake, using time-restricted eating, and removing ultra-processed foods from the pantry as practical first steps. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Your body can run on either glucose or fat, but the episode argues fat is the preferred long-term fuel source. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> High insulin, usually triggered by eating carbohydrates, pushes the body toward fat storage instead of fat burning. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Glucose storage is limited, while body fat represents a much larger and more efficient energy reserve. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Exercise burns more body fat when insulin is low and the body is already adapted to using fat for fuel. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The episode recommends low-carb eating, time-restricted eating, and removing processed foods to support fat loss and better health. Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications  

Courtney Luna spent 25 years yo-yo dieting — Weight Watchers at 13, Paleo, seven years of on-and-off Keto, and a painful detour into "everything in moderation" — before finally landing on strict carnivore. In this episode, the former yacht chef, homeschooling mom, and author of Carnivore in the Kitchen shares how ditching carbs for good helped her lose 60 pounds, get off her anxiety and depression medications, clear decades of acne, and end a lifelong battle with disordered eating. She also explains why "just a little" carb reintroduction cost her 20 pounds and her peace of mind, how her family eats carnivore on the road while living in a van, and why she believes sugar deserves the same zero-tolerance approach as alcohol. [00:00–01:14] Opening Segment — Meet Courtney Luna •Courtney is a former yacht chef turned homeschooling mom and carnivore content creator. •She lost 60 pounds, came off medication for anxiety and depression, cleared lifelong acne, and ended 25 years of disordered eating. •Her family left their California home in January 2026, converted a van, and hit the road full-time. •Her cookbook, Carnivore in the Kitchen, was published in 2024. [01:15–07:33] From Weight Watchers at 13 to Strict Carnivore •Courtney's dieting history: Weight Watchers, NutriSystem, cabbage soup, Special K, Paleo, and seven years of Keto — always chasing weight loss, not health. •Anti-diet culture convinced her to try "everything in moderation" — a slippery slope that led to a 40-pound gain in four months. •Her husband introduced her to Dr. Paul Saladino's content; after research, she tried animal-based eating for six weeks, then went strict carnivore. •Results: lost nearly 60 pounds, came off anxiety and depression medication, cleared her skin — and has kept the weight off for four years. [07:33–12:14] The Relapse: Why "Just a Little" Carbs Backfired •Reintroducing "healthy" carbs like rice, avocado, and fruit led to a 20-pound regain and a return of intrusive, OCD-like thoughts. •Being five years sober from alcohol, Courtney compares carb/sugar addiction directly to alcohol addiction: moderation doesn't work for people wired as "abstainers." •Her advice: figure out whether you're an abstainer or a moderator, and identify your specific trigger foods (for her, it's fruit). •Modern fruit is bred sweeter and larger than it used to be — she calls dried mango "a glorified candy." [12:14–13:20] Lessons From Life as a Yacht Chef •Cooking for wealthy clients on vacation showed Courtney just how sugar-addicted most people are. •Almost every boat she worked on wanted carb-heavy comfort food and desserts — the opposite of what she'd recommend today. [13:20–16:56] Writing Carnivore in the Kitchen •The idea for a cookbook took shape about a year into her carnivore journey; she researched publishers used by Dr. Ken Berry and Maria Emmerich and landed a deal with Victory Belt. •The book took about six months to write and develop recipes, then another six months for editing and photography. •Goal of the book: prove carnivore doesn't have to mean plain steak and eggs — it can be creative, sustainable, and family-friendly. [16:56–18:52] Staples, Recipes, and Meal Prep Tips •Her go-to "gateway" recipe for skeptics: bacon cheeseburger soup. •Keep staples on hand: cooked bacon, salami, hard-boiled eggs, dairy (if tolerated), and pre-cooked proteins like a crockpot roast or a container of cooked chicken. •Batch-cook fun recipes (like carnivore lasagna) to stretch into two or more meals and reduce daily cooking time. [18:52–22:44] No Excuses: Carnivore While Traveling or on a Budget •Courtney's family has eaten carnivore for five months while living in a converted van and staying in Airbnbs — with zero issues finding food. •Fast food burger patties, hard-boiled eggs, and pre-cooked bacon or salami make it possible anywhere. •On cost: people who say carnivore is "too expensive" are often spending more on coffee, energy drinks, and snacks throughout the day — because processed food never truly satisfies. Shop sales and prioritize your budget instead of using cost as an excuse. [22:44–26:11] Feeding Carnivore Kids Without the Power Struggle •Her kids (ages 6 and 8) eat mostly meat and dairy, with some allowed fruit — a choice she still feels slightly conflicted about. •Treats are allowed but kept outside the house (birthday parties, etc.), which she uses as teaching moments about how sugar makes them feel. •She avoids being overly restrictive at home so kids don't "binge" the moment they're at a friend's house — and trusts that a strong nutritional foundation will bring them back to it later in life. [26:11–28:32] Entertaining, Favorite Foods, and Deviled Eggs •For potlucks or guests, Courtney keeps it simple: steaks, a charcuterie platter, and deviled eggs — her go-to dish and personal weakness. •Her daughter loves steak and strawberries; her adventurous son enjoys sushi and hot pot. [28:32–32:43] Conferences, Public Speaking, and the Cookbook's Purpose •Courtney will speak at Hack Your Health and, for the first time, the intentionally small (about 300-person) Keto Palooza conference in Louisville. •Despite calling public speaking terrifying, she keeps saying yes because she feels called to share a message that changes lives. •Her hope for cookbook readers: that it makes feeding a family — including picky kids and dinner guests — creative and sustainable, not just another "steak and eggs" routine. [32:43–39:06] Diet, Depression, and "Type 3 Diabetes" •More people are reporting relief from depression and anxiety medication after switching to carnivore — a topic Courtney says is gaining traction alongside voices like Dr. Chris Palmer and Michaela Peterson on SSRI-related damage. •Because some researchers call Alzheimer's "type 3 diabetes," Courtney draws a direct line between high-carb eating, inflammation, blood sugar dysregulation, and brain health. •She discusses the cognitive dissonance and anger some people feel toward carnivore advocates — often because admitting a lifetime of dietary advice was wrong feels threatening. •On a hopeful note: growing public awareness, RFK Jr.'s advocacy, and support for local farmers are shifting the conversation toward real food. [39:06–40:36] Eating Out the Carnivore Way •Even at a Mexican restaurant celebrating an anniversary, Courtney orders fajitas with no shells or sides — proof that eating out doesn't derail the lifestyle. •Her tip: bring your own pork rinds to dip in queso instead of chips. [40:36–43:32] Advice for Anyone on the Fence •Courtney's approach: "rip the band-aid off." Commit to 30 days, but really aim for 90 — she says something "magical" happens around the three-month mark. •Many people don't realize how bad they felt until symptoms — like morning joint pain or after-meal stomach pain from gallbladder issues — disappear. •She questions why the default medical answer to gallbladder problems is removal, rather than addressing the root cause through diet. [43:32–44:25] A Word on Skeptics •Courtney references a well-known dietician (Abby's Kitchen) who publicly refuses to try carnivore despite ongoing health issues — a case study in cognitive dissonance and ego getting in the way of healing. [44:25–45:55] Where to Find Courtney + Closing •Find her everywhere as "Courtney Luna" — YouTube, Facebook, Instagram, TikTok, Twitter, and Pinterest. •Pick up her cookbook, Carnivore in the Kitchen, for recipes the whole family can enjoy. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed this episode. You can also follow us on Facebook, Instagram, and TikTok. If you would like even more information on this topic, look up our book, or check us out on YouTube. If you would like to enroll in our new online Thrive Natural Transformation course to help you reverse type 2 diabetes, feel great, and get off medications, we are here to help. Visit drstevehughlett.com and click "Work With Us" at the top of the page. Tweetable Quotes "Eat meat and question everything." — Courtney Luna "It's not just a weight loss diet — it can be so beneficial in other ways." — Courtney Luna "You can always go back to eating your Oreos and your donuts. But I think once you give it some time, you will realize how good you feel." — Courtney Luna   Guest: Courtney Luna — author of Carnivore in the Kitchen (Victory Belt, 2024). Find her on YouTube, Facebook, Instagram, TikTok, Twitter, and Pinterest as "Courtney Luna." Connect with Courtney... https://www.youtube.com/@CourtneyLuna   Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications                                                                                                                                                   of 4

f you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat Events where I will be speaking this year!   Secrets in Healthcare.  Use CODE shughlett10 for a discount.   Secrets in Healthcare Momentum in the Mountains.  Monterey, VA.  www.eventbright.com In this episode, Dr. Steve and Teresa explore how metabolic health conferences are transforming the way chronic diseases like type 2 diabetes, heart failure, and rheumatoid arthritis are treated. They share their own journey from believing these diagnoses were "chronic, progressive, and irreversible" to witnessing thousands of real‑world reversals driven primarily by nutrition, not medications. You'll hear about key events such as Hack Your Health, Low Carb USA, Metabolic Health Summit, Weston A. Price, and Meatstock, and why these gatherings give patients something the traditional system rarely offers: genuine hope, practical education, and a like‑minded community that believes food can be used as medicine. Why the standard "manage it with medication" model leaves millions newly diagnosed with type 2 diabetes every year—and feeling hopeless How thousands of people are reversing type 2 diabetes, heart failure, AFib, and autoimmune conditions through nutrition‑based metabolic care. Inside look at major metabolic health conferences (Hack Your Health, Low Carb USA, Metabolic Health Summit, Weston A. Price, Meatstock). The power of community: meeting doctors, health coaches, and patients who openly share their reversal stories and stay to answer questions. Why Dr. Steve left a 35‑year hospital pharmacy career to focus on teaching people how real food—not drugs—can restore their health.           Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications    

If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat Events where I will be speaking this year!   Secrets in Healthcare.  Use CODE shughlett10 for a discount.   Secrets in Healthcare Momentum in the Mountains.  Monterey, VA.  www.eventbright.com  In this episode, Dr. Steve sits down with circadian health experts Thaddeus Owen and Heidi Sime, co‑founders of DreamWalkers, to explore how "light as medicine" impacts sleep, hormones, mood, weight, and long‑term metabolic health. They unpack why our modern indoor, screen‑dominated lifestyle creates a constant circadian mismatch—and how simple changes in morning sunlight, indoor lighting, blue light exposure, and EMFs can radically improve energy, cravings, and resilience without adding another medication.1 You'll hear real‑world stories of resolving crippling insomnia and anxiety by changing light exposure, practical guidance on blue‑blocking glasses and healthier bulbs, and surprising insights into how night‑time light and phone use affect babies, breastfeeding, and kids' sleep. The conversation closes with actionable strategies you can start today to build a more "circadian‑friendly" home that supports better metabolic and mental health for the whole family. Why chronic indoor living, LED lighting, and screen time at night disrupt melatonin, drive carb cravings, and increase risk for obesity, diabetes, and mood disorders. How 10–20 minutes of outdoor morning light "sets" your circadian clock, optimizes key hormones, and lays the foundation for better sleep and metabolism.1 The real differences between clear, yellow, orange, and red blue‑blocking lenses—and how to use each to protect your eyes and hormones without feeling crazy or deprived. How nighttime light and phone exposure change the melatonin content of breast milk, impact infant sleep, and why true darkness (with smart night‑lights) matters for kids and adults. Simple, practical home fixes—warmer bulbs, Wi‑Fi hygiene, grounding, and "light curfews"—that make your environment more healing and help your body do what it's designed to do.   Why you need to turn off Wifi at night   Tedx talk Website. Use code drsteve10  Blue Light Glasses Guide Healthy Home Lighting Guide Healthy Home Lighting GuideWeston A Price Foundation Presentation Blue Light Glasses Guide   Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications  

If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat Events where I will be speaking this year!   Secrets in Healthcare.  Use CODE shughlett10 for a discount.   Secrets in Healthcare Momentum in the Mountains.  Monterey, VA.  www.eventbright.com     Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications  

Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat Events where I will be speaking this year!   Secrets in Healthcare.  Use CODE shughlett10 for a discount.   Secrets in Healthcare Momentum in the Mountains.  Monterey, VA.  www.eventbright.com Dr. Anthony Chaffee and Dr. Steve Hughlett discuss key health topics in this recorded medical interview. Gain insights from professional perspectives.  This session features a direct conversation between Dr. Steve Hughlett and Dr. Anthony Chaffee, focusing on specific health discussions relevant to their respective fields. The two professionals utilize this platform to share their expertise, providing viewers with a clearer understanding of the subject matter being addressed. Whether you are a student of medicine or simply interested in expert medical opinions, this dialogue offers a direct look at how these practitioners analyze current health trends. Dr. Anthony Chaffee and Dr. Steve Hughlett break down complex concepts, making this medical interview a valuable resource for anyone seeking clarity on these topics     Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications      

    Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat Events where I will be speaking this year!   Secrets in Healthcare.  Use CODE shughlett10 for a discount.   Secrets in Healthcare Momentum in the Mountains.  Monterey, VA.  www.eventbright.com Are you constantly "caught hungry" at 5:30 pm and end up in a drive‑thru because nothing healthy is ready at home? Do you feel stuck in a cycle of ultra‑processed convenience foods, blood sugar swings, and weight gain—even though you know better? Does planning, shopping, and cooking feel so overwhelming that you default to carbs and fast food, even while trying to reverse diabetes or lose weight? In this short episode, Teresa and I show you how 30 focused minutes once a week can turn meal prep into a powerful "medical intervention" that keeps you out of drive‑thrus, off meds, and out of the doctor's office. You'll hear exactly how we stock our kitchen (from a side of beef to eggs, Greek yogurt, and "egg‑life" wraps) so there is always a fast, low‑carb, high‑protein meal ready—even on the craziest days. We walk you through a simple way to pick one stressful meal (breakfast, lunch, or dinner), strip out the glucose‑spiking carbs, and still enjoy favorites like lasagna, Mexican bowls, and even "pasta" without falling off your health plan.   1. Why "Getting Caught Hungry" Derails Your Health When you're tired, stressed, and hungry with nothing ready, your brain will default to the easiest option—usually fast food, vending machines, or drive‑thrus. Ultra‑processed convenience foods are engineered with sugar, seed oils, and additives to keep you over‑eating, inflamed, and metabolically sick. These choices are directly linked to weight gain, type 2 diabetes, fatty liver, and metabolic syndrome, and they keep you stuck in the medication–doctor–hospital loop. 2. Meal Prep as a Medical Intervention Planning and prepping real food in advance functions like a powerful medical intervention: it removes the crisis moments where you "have no choice" but junk. Cooking and eating at home dramatically improves food quality, supports weight loss, and can help prevent—or even reverse—type 2 diabetes when done correctly. A consistent weekly routine (same day, same time) for planning and prep reduces decision fatigue and makes healthy choices automatic instead of heroic. 3. Simple, Sustainable Meal Prep Strategies Choose one prep window each week (for example, Sunday morning) to plan your meals, shop once, and get key foods cooked, portioned, and stored. Batch‑cook versatile proteins (ground beef, hamburger patties, meatballs, roasts, grilled meats, eggs) and store them in easy‑grab containers or freezer portions. Focus on "always‑on‑hand" staples—meat, eggs, Greek yogurt, cheese, avocados, quality protein powder, low‑carb wraps, soups and stews—so there is always a fast meal at home.   You can keep almost all your favorite dishes (lasagna, Mexican bowls, casseroles, burgers) by simply removing the starch (noodles, rice, tortillas, bread) and going heavier on protein and healthy fats. By keeping glucose‑spiking carbohydrates out of your mouth, you train your body to burn fat for fuel, reduce hunger, and naturally move toward eating just one or two satisfying meals per day. Start with the one meal that stresses you out the most (rushed breakfast, chaotic lunch, or late‑night dinner) and redesign it in a low‑carb, prepped‑in‑advance way; once that's easy, expand to the others.   Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications    

Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat Events where I will be speaking this year!   Secrets in Healthcare.  Use CODE shughlett10 for a discount.   Secrets in Healthcare Momentum in the Mountains.  Monterey, VA.  www.eventbright.com     In this episode, Dr. Steve and guest Kerry Mann unpack how a "proper human diet" can reverse what most people are told are lifelong conditions. You'll hear how Kerry went from debilitating depression, IBS, surgeries, CPAP dependence, and even congestive heart failure to vibrant health by changing his food instead of adding more medications. They also share powerful real‑life stories, including a 700‑pound Alaskan who reclaimed his life, and discuss why our pill‑first medical model keeps so many people sick. If you've ever wondered whether food can truly act as medicine for type 2 diabetes, obesity, heart disease, and mental health, this conversation will challenge everything you've been taught.   How years of IBS, reflux, joint pain, depression, weight gain, and a TIA led to a diagnosis of congestive heart failure in Kerry's 30s. Why multiple medications (for depression, anxiety, sleep, blood pressure, reflux, and cholesterol) never fixed the root cause—and often made things worse. The turning point: discovering keto, then a strict carnivore‑style "proper human diet," and the rapid changes in snoring, sleep, pain, mood, and energy. Real‑world reversals, including a 700‑pound man losing 260 pounds in a year and escaping years of bed‑bound depression through diet alone. A frank discussion of carb addiction, why community matters, and how focusing on real, unprocessed foods can normalize labs, reduce meds, and restore hope. Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications  

Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat Secrets in Healthcare.  Use CODE shughlett10 for a discount.   Secrets in Healthcare Momentum in the Mountains.  Monterey, VA.  www.eventbright.com drstevehughlett.com Do you feel like every year you're on more medications and getting less healthy? In this episode, Dr. Steve Hughlett shares how changing what's on your plate can reverse type 2 diabetes, help you come off multiple medications, and reclaim your energy—often in as little as 30 days under your physician's guidance. Drawing on 35 years as a Doctor of Pharmacy and his own transformation, Dr. Steve explains why most of our chronic diseases are driven by high insulin, chronic inflammation, and high blood sugar—and why nutrition is the most powerful lever you can pull to fix them. He also walks through the simple, sustainable programs he and his wife Theresa have created to help you move away from ultra-processed foods toward real, whole, mostly low-carb and animal-based nutrition. You'll hear why he left the hospital after nearly three decades, what he discovered about the true risks of long-term medications, and how clients are getting off drugs for diabetes, blood pressure, cholesterol, pain, and more by changing their diet. Dr. Steve also shares the resources they've built—his book "Your Plate Is Your Fate," the Nutrition Prescription: Wellness vs Medications podcast, their weekly newsletter, digital courses, live Thrive Tribe community, and one-on-one support—to meet you wherever you are on your health journey. If you've been told you'll be on diabetes meds for life, or you feel stuck in the medical system, this conversation will show you a different path: fix your food, and your health can change far faster than you've been led to believe. Why your health is always moving toward either more medications or more wellness—and how to know which path you're on by looking at the last 5 years. How changing your nutrition can reverse type 2 diabetes and, with your doctor's help, get you off diabetic medications within about 30 days. The "three pillars of disease" (high insulin, inflammation, high blood sugar) and how real, whole, mostly low-carb, animal-based foods correct them. Why Dr. Steve left hospital pharmacy after 29 years once he realized the system focuses on treating symptoms instead of fixing root causes with nutrition. Overview of their support options: book, podcast, free weekly newsletter, self-study courses, elite coaching with Voxer access, Thrive Tribe community, and one-on-one calls. Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications  

Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat   In this episode, we sit down with author and carnivore educator Jenny Mitich, who used a carnivore diet to lose over 50 pounds, reverse severe anxiety and depression, and rebuild her metabolic health. She shares how her husband first lost 130 pounds with keto and water fasting, how pregnancy weight gain and "doing it the traditional way" left her stuck, and what finally convinced her to try carnivore for "just one month." Jenny explains the powerful changes she saw in her continuous glucose monitor when she switched from a "healthy" high-carb diet to a meat-based way of eating, dropping her average glucose from the low 100s to the low 80s in only a month. She also opens up about anxiety disappearing, better sleep, less inflammation, and why she believes the real goal isn't being "perfectly carnivore," but being healthy, energized, and metabolically sound. We dig into her new book Complete Carnivore, which she calls an "encyclopedia" for the carnivore diet—part in‑depth guide, part 80‑recipe cookbook designed to bridge the gap between the standard American diet and a meat-based lifestyle. Jenny walks us through troubleshooting common carnivore problems, how to track progress with labs, Dexa scans, and CGMs, and why everyone should "know their numbers" like fasting insulin, triglycerides, HDL, and A1C instead of just chasing weight loss. You'll also hear practical tips on: p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Using water fasting and sardine fasting safely for major weight loss and loose skin concerns. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Making carnivore recipes the whole family will eat, like chicken‑based "mac and cheese," chicken crust pizza, and even fully carnivore ice cream sandwiches. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Raising animal‑based kids without being extreme—using meat, fruit, full-fat dairy, and a few gluten‑free treats while keeping processed foods low. If you're an overwhelmed man or woman who's tired of low-energy, high-carb living and confusing diet advice, this conversation gives you a clear, low‑carb, whole‑food path forward without hours in the gym or restrictive rules you can't keep. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Jenny used a carnivore diet to lose over 50 pounds, improve her blood sugar (average glucose dropping from the low 100s to the low 80s), and completely resolve long‑standing anxiety and depression after years of struggle. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Her husband lost about 130 pounds using keto and extended water fasts, and then combined carnivore and fasting to continue improving body composition and even reduce loose skin through autophagy. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Jenny's book, Complete Carnivore, is designed as both an in‑depth "how‑to" guide and an 80‑recipe cookbook, with big focus on troubleshooting problems and tracking real data like fasting insulin, triglycerides, HDL, A1C, and visceral fat. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> She teaches that healthy eating lives on a spectrum—from full carnivore to low‑carb and ketovore—and that the real target is whole, real foods and metabolic health, not perfection or dogma. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Practical tools like sardine fasting, high‑protein carnivore recipes that mimic comfort foods, and family‑friendly animal‑based meals help people transition from the standard American diet without feeling deprived or separate from their families.   Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications

Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat In this episode, Dr. Steve Hughlett, a Doctor of Pharmacy with over 35 years of experience, explains how many people with type 2 diabetes can safely get off all their diabetic medications in less than 30 days using nutrition alone—no special foods, no supplements, and no exercise programs required. He breaks down the three "pillars of disease" driving type 2 diabetes—high blood glucose, high insulin, and chronic inflammation—and shows how these same factors damage every organ in the body, leading to fatty liver, heart, kidney problems, and even dementia. He shares why the traditional medical model focuses only on lowering blood sugar with more drugs and injections instead of preventing blood sugar from spiking in the first place, and how this approach has failed millions of patients. He describes how years of constantly stuffing our fat cells leads to insulin resistance and full‑blown diabetes, and why lowering glucose intake and focusing on whole, low‑carb foods allows the body to finally burn stored fat for fuel. You'll hear real‑world results from clients who have gotten off diabetic, blood pressure, pain, antidepressant, and heart medications, while gaining more energy, mental clarity, and weight loss as a powerful side effect—not the main goal. Dr. Hulett also explains a simple waist‑to‑height measurement you can use at home to see if you're likely pre‑diabetic, and why reducing sugar, refined carbs, and processed foods is the key to changing your health path. If you're ready for help to get off medications and reverse type 2 diabetes naturally, click the link in the show notes to schedule a free 30‑minute one‑on‑one conversation with Dr. Hughlett or visit drstevehughlett.com and click the "Work With Us" tab. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Type 2 diabetes is driven by three main pillars—high blood glucose, high insulin, and inflammation—which together damage every organ in the body over time. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> By keeping blood glucose from spiking in the first place (instead of just forcing it down with drugs), many people can get off all type 2 diabetic medications in under 30 days. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Long‑term overfilling of fat cells with sugar‑turned‑fat leads to insulin resistance; lowering carb intake allows the body to burn stored fat and begin reversing this process. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> When patients correct the root cause through nutrition, they often reduce or eliminate other medications too, including blood pressure, pain, antidepressant, and heart medications, while gaining more energy, clearer thinking, and weight loss. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> A waist measurement greater than half your height strongly suggests you are pre‑diabetic, making it critical to shift to low‑carb, whole foods and avoid processed foods, sugary drinks, and industrial seed oils. *:first-child]:mt-0 [&_>*:last-child]:mb-0">   *:first-child]:mt-0 [&_>*:last-child]:mb-0"> p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications

Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat *:first-child]:mt-0 [&_>*:last-child]:mb-0"> Most people are chasing quick fixes, new medications, and trendy programs that never address the real cause of poor health. In this episode, Dr. Steve Hughlett, Doctor of Pharmacy and author of Your Plate Is Your Fate, shares why real health starts with the GOOD N‑E‑W‑S‑S: Nutrition, Exercise, Water, Sleep, and Sunlight. You'll hear how constantly elevated insulin, chronic inflammation, and high blood sugar create the "three pillars of disease" and how simple low‑carb, whole‑food habits can help you lose fat, reverse type 2 diabetes, and get your energy back. Dr. Steve also explains why walking matters more than hardcore workouts at the beginning, why most people are dehydrated, how sleep repairs your body, and how getting outside in the sun can improve your hormones, blood pressure, mood, and brain health. If you're tired of adding more and more prescriptions every year and you're ready for a natural, sustainable path to better health, this episode will give you a simple roadmap you can start today. In this episode, you'll learn: p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why real health does NOT start in a prescription bottle p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> What the GOOD N‑E‑W‑S‑S stands for and how to use it daily p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How high insulin, inflammation, and high blood glucose drive chronic disease p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why lowering carbohydrates and glucose is the key to fat loss and diabetes reversal p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why you can lose fat even if you can't exercise much right now p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How walking supports your lymphatic system, balance, and long‑term mobility p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How to know how much water to drink and when to drink it p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why 7–9 hours of sleep is non‑negotiable for healing and fat burning p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How morning sunlight and evening sunset help reset your circadian rhythm p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The truth about sunlight, vitamin D, and why you shouldn't fear the sun (but also shouldn't burn)   N – Nutrition p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Three pillars of disease: high insulin, chronic inflammation, and high blood glucose. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Glucose comes from carbohydrates, especially refined and processed carbs; when you eat it, blood sugar rises and insulin shoots up. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> High insulin turns excess glucose into fat (triglycerides) and stores it in your fat cells so you can't burn fat for energy while insulin is high. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Over time, fat cells become "stuffed," leading to insulin resistance and higher blood sugar levels. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Key idea: keep glucose out of your mouth (low‑carb, real food) so insulin can stay low and your body can burn fat for fuel. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> God‑made carbs (fruits and vegetables) are OK in controlled amounts, but remember they still contain glucose; above‑ground veggies usually contain less than below‑ground starchy ones like potatoes. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Fructose (fruit sugar, sugar, high‑fructose corn syrup) goes straight to the liver and is rapidly turned into fat—think of how bears fatten up on berries before hibernation. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Laboratory‑made carbs (boxed, bagged, bottled, canned processed foods) are loaded with glucose, fructose, seed oils, and chemicals that inflame your body. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Grains and flour are basically powdered glucose and will fatten you up just like grain‑feeding cows before slaughter. E – Exercise p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Exercise is healthy and important, but it is not required to start losing fat; fat loss is driven by low insulin, which comes from keeping glucose out of your mouth. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> If you're obese or haven't exercised in years, don't let "I can't work out" be the reason you don't start getting healthy. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> As you lose fat and lower insulin, you naturally gain more energy and mental clarity—this is the best time to add in more structured exercise and lifting heavier things. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Walking is non‑negotiable: everyone, at any size, should walk daily. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Walking strengthens your lower body and improves balance, which helps prevent falls as you age. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Walking pumps your lymphatic system (which has no heart to pump it), helping remove toxins, antibodies, and waste from your body so they don't build up and make you sicker. W – Water p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Most people walk around dehydrated, even though they think they are drinking enough. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Drinks with sugar/glucose, caffeine, and alcohol act like "anti‑water" and make you pee out more water than you take in. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Common dehydrating drinks: fruit juices, energy drinks, coffee, tea, soda, and alcoholic drinks. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Best choice: plain water or clean flavored water without artificial sweeteners like sucralose or other chemicals. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How much to drink: p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Use your ideal body weight (not current). p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Divide ideal weight (in pounds) by 2 = ounces of water per day. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Example: ideal 180 lbs → about 90 oz of water per day. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Spread water through the day; don't "chug it all" in the morning or your body will just dump it. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Avoid large amounts of water: p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Right with meals (it dilutes stomach acid and weakens digestion). p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Within a couple of hours of bedtime (to avoid getting up to pee and disturbing sleep). S – Sleep p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Sleep is when your body repairs and rebuilds itself after the damage and stress of the day. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Everyone needs about 7–9 hours of sleep; the "I only need 4–6 hours" mindset eventually catches up with your health. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Simple rule of thumb: about 1 hour of sleep for every 2 hours awake (16 hours awake → 8 hours of sleep). p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> At night, during deep and REM sleep, your body secretes growth hormone, repairs muscles, regenerates tissues, and burns fat while insulin is low because you're not eating. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The brain's "glymphatic" system flushes out toxins and metabolites while you sleep, helping you wake up with clearer thinking and better mood. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Cortisol (stress hormone) rises before you wake up, dumping stored glucose into your blood—this explains the "dawn phenomenon" where morning blood sugar is higher, especially in diabetics. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Morning is a great time to move and exercise so your muscles use that glucose. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Melatonin helps you fall asleep, and your body only needs about 1 mg; mega‑dose supplements (3–20 mg) can cause problems and are unnecessary. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Blue light from TVs, phones, and computers at night blocks melatonin and ruins sleep quality; shut off screens 1–2 hours before bed. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Good nighttime habits: p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Read or write instead of scrolling. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Plan your food and clothes for the next day. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Write down worries and to‑dos on paper to get them out of your head. S – Sunlight p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Sunlight is critical for setting your circadian rhythm: sunrise cues cortisol to wake you up, sunset signals melatonin to help you sleep. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Getting outside in the morning light and again at sunset helps lock in a healthy sleep‑wake cycle. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Sunlight on the skin triggers vitamin D production, which supports bone, muscle, immunity, and overall health; many people are deficient. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The goal is to get sun without burning; burning is what raises skin cancer risk, not normal, smart sun exposure. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Avoid loading your skin with chemical‑laden sunscreens; instead, build up a tan slowly, seek shade, or cover up before you burn. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> UVA rays penetrate deeper, and excess plus burning are linked to aging and cancer, but they also help release nitric oxide, which dilates blood vessels and can lower blood pressure. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> UVB rays can burn the skin but are needed for vitamin D production and can help with conditions like psoriasis and atopic dermatitis. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Infrared rays improve circulation, support nitric oxide release, reduce pain and inflammation, and may help conditions like osteoarthritis and musculoskeletal pain. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Sunlight and infrared also improve mood, reduce drowsiness, and support better brain function, even in people with cognitive decline. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> You don't have to buy fancy red‑light devices; just get outside in natural sunlight consistently.   p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Ready to stop adding prescriptions and start transforming your health naturally? p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Click the link below to schedule your free 30‑minute Wellness Solutions Chat with Dr. Steve and discover your best next step—whether that's 1:1 guidance or a self‑paced program. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Learn more or enroll in the Thrive Naturally Transformation Course at drstevehughlett.com under the "Work With Us" tab. *:first-child]:mt-0 [&_>*:last-child]:mb-0"> p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications                      

*:first-child]:mt-0 [&_>*:last-child]:mb-0"> Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat Your body runs on two different fuels — fat and glucose — and most people are unknowingly using the wrong one. In this episode, Dr. Steve Hughlett breaks down why your body was designed to burn fat as its main energy source, and what happens when you run on glucose (sugar and carbs) instead. Spoiler: it's not good. Over time, too much glucose leads to weight gain, low energy, damaged blood vessels, and type 2 diabetes. Dr. Steve walks you through exactly how your body processes each fuel, why fat keeps you full for hours while carbs leave you hungry and crashing, and how insulin quietly stores fat on your body every time you eat the wrong foods. You'll also learn why eating fat does NOT make you fat — and how to start shifting your body back to fat-burning mode without starving yourself or giving up food you love. This episode is your first step toward steady energy, a healthier weight, and feeling like yourself again. Ready to take the next step? Book a free 15-minute wellness chat with Dr. Steve at drstevehughlett.com. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Your body has two fuel sources — and the one most people use every day is slowly destroying their health. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Fat is your body's clean, long-lasting fuel, but carbs and sugar have hijacked your energy system. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Learn why insulin is the hidden reason you keep storing fat no matter how little you eat. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Eating fat does NOT make you fat — and Dr. Steve explains exactly why in plain, simple terms. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Find out how one small change to how you combine foods can help you burn fat and feel full for hours.   p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications               *:first-child]:mt-0 [&_>*:last-child]:mb-0">