Nutrition Talks With Nicole

Episodes

1. 18

   Episode 18 The 'Diet' That Worked Best For Me

   Hi guys! I hope that you all have started your year off strong. I am coming to you with a different mindset this year. Maybe you can relate, maybe not. This year is coined: NEW YEAR, SAME ME. Cause we are shoving toxic, diet culture out of the dang way.

   Jan 16, 2022

   29 min
2. 17

   Episode 17 10 Reasons Why You Aren't Making Progress - Explained

   HEY IM BACK, sooner rather than later, and I am so excited to chat with you guys in this episode. Today, I dive into 10 reasons why most people aren't making progress in their fitness journey even if they feel like they are doing everything right! The process of changing your body can be…

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   Oct 25, 2021

   24 min
3. 16

   Episode 16 Our Food System Causes Obesity

   Let's dive into a topic that I am super passionate about right now! Obesity is a huge issue in our world, as well as, hunger. How are these numbers related and where does it all derive from? Listen to find out! Lets be friends: https://www.instagram.com/nicole.d_fit/ Coaching Application:...

   Oct 15, 2021

   26 min
4. 15

   Episode 15 Whats going on in my life? Transitions, realizations, and self care

   There was a lot to unpack in this episode... listen to find out more. :) Lets be friends: https://www.instagram.com/nicole.d_fit/ Coaching Application: https://derderiannicole.typeform.com/to/yBMnHYYl

   Jul 6, 2021

   33 min
5. 14

   Episode 14 Protein & Body Dysmorphia

   In today's episode I discuss the importance of protein, it's function, and the digestion process/use. Then, I dive into the topic of body dysmorphia: what it is, the signs/symptoms, and my personal struggles with it. I hope that you guys enjoy!! Rate 5 stars, leave a review, subscribe wherever…

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   Jun 1, 2021

   34 min
6. 13

   Episode 13 - IM BACKKKKKKK

   Helloooo! I am back with a NEW episode.... finally! In today's episode I talk about the different states that our metabolism can be in which leads me into talking about the keto diet + my thoughts on it. I also discussed what it means to "compartmentalize your feelings" in order to be successful...

   May 18, 2021

   34 min
7. 12

   Episode 12 The Champion Mindset & The most vulnerable podcast I've shared so far...

   Hey guys! Again, it's been awhile LOL In today's FRIDAY episode (maybe new upload day?) I get pretty vulnerable with you all and share a moment of me feeling really low, inadequate, sad, frustrated... all of the things! Definitely wasn't sure if I was going to share this one, but I guess here we...

   Mar 19, 2021

   32 min
8. 11

   Episode 11 Body Image, The Fitness Industry and Social Media are Whack, & Working with Me w/ Megan Cook

   Hi guys! Thank you so much for clicking on today's episode!!! Today, Megan and I get into her fitness journey so far, body image & how we have dealt with it in the past vs. now, the fitness industry and how social media has impacted it. The conversation also led us to talk about my coaching...

   Feb 10, 2021

   57 min
9. 10

   Episode 10 Starting the Dieting Process

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   Feb 6, 2021

   26 min
10. 9

    Episode 9 "You're not going to diet your way to loving yourself"

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    Feb 6, 2021

    1 hr 1 min
11. 8

    Episode 8 The Tea on Diet Culture

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    Feb 6, 2021

    36 min
12. 7

    Episode 7 Life Lessons, Failure, Friendship, Fitness, & More with Kelsey

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    Feb 6, 2021

    1 hr 42 min
13. 6

    Episode 6 How to Stick to Your Goals During the Holiday Season

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    Feb 6, 2021

    32 min
14. 5

    Episode 5 What You Should Know About Alcohol

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    Feb 6, 2021

    30 min
15. 3

    Episode 3 Confidence, Fear, Discipline, and Mindset Shifts

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    Feb 5, 2021

    38 min
16. 2

    Episode 2 All Things Macros

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    Feb 5, 2021

    31 min
17. 1

    Episode 1 The Past

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    Jan 30, 2021

    1 hr 8 min