PODCAST · health
nuut-ed
by nuut
Introducing nuut-ed: Your Bite-Sized Wellness Podcast! Join nutritionist Eesha Anand and host Dani Kavanagh on an exciting journey through the world of nutrition, fitness, and wellness. Get ready for bite-sized episodes packed with powerful advice, expert insights, and fun discussions. At nuut-ed, we're here to simplify the complex world of health and fitness. We break it down into digestible nuggets of wisdom, making it easy for you to nourish your body and mind. Tune in for a dose of inspiration and practical tips to fuel your wellness journey. Visit nuut.com.au for more information.
Episodes
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#59 - From Pool to Podium with Brianna Throssell
This week on the nuut-ed podcast, we’re joined by Olympic Gold Medalist and OAM recipient Brianna Throssell. With over a decade of experience competing at the highest levels, Brianna shares the mental strategies that helped her achieve success both in and out of the pool. We explore topics like...
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#58 - Harnessing the Power of Breathwork with Kylie Falconer
In this episode of the nuut-ed podcast, we’re joined by Kylie Falconer, founder of Add Goodness, a platform dedicated to helping you move, breathe, and be your best self. Kylie is back to share actionable insights on how breathwork can transform your daily routine and help you feel energised,...
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#57 - Calm Your Mind, Heal Your Gut
In episode 57 of the nuut-ed podcast, we welcome back Camellia, IBS & Gut Health Nutritionist, to dive into the powerful connection between your nervous system and gut health—aka the “gut-brain axis.” We explore how stress and an overactive nervous system can throw your gut into chaos and what...
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#56 - Demystifying Gut Health Testing with an IBS & Gut Health Nutritionist
Curious about gut health testing? This week on the nuut-ed podcast, we're thrilled to welcome back Camellia, the IBS & Gut Health Nutritionist, for a deep dive into the world of functional testing and bloodwork for gut health. We chat about everything from gut microbiome testing basics and...
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#55 - Mind, Body, Balance: Transforming Mental Health with Kylie Falconer
In this special Mental Health Week episode of the nuut-ed podcast, we’re joined by Kylie Falconer, the founder of Add Goodness, to explore how practices like pilates, yoga, and breathwork can transform your mental health. Kylie shares powerful insights on how movement, mindfulness, and community...
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#54 - Conquering endo naturally: a holistic approach with Alexandra Middleton
This week on the nuut-ed podcast, we chat with specialist naturopathic nutritionist, Alexandra Middleton, to dive into her expert tips on conquering Endometriosis naturally. From understanding the root causes to navigating holistic, evidence-based approaches, this episode is packed with valuable...
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#53 - Grey area drinking: how alcohol could be holding you back
In Episode 53 of the nuut-ed podcast, we’re joined by the incredible Sarah Rusbatch, a Sobriety and Grey Area Drinking Coach, who’s helping women transform their relationship with alcohol. Ever found yourself reaching for that glass of wine after a long day and wondered why? In this episode…
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#52 - Beat the bloat: gut health secrets with Nutritionist Camellia
We sit down with Camellia, the IBS & Gut Health Nutritionist, to dive deep into all things bloating! From her personal gut health struggles to uncovering the unexpected triggers like fermented foods and stress, Camellia shares her top insights and practical tips for beating the bloat. This…
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#51 - Thriving on Plants: A Guide to Essential Nutrients
Part Two of our enlightening chat with Dr. Amelia Harray from Eat Sustainably tackles the hot topic of nutrition on a plant-based diet, debunking common myths and laying out the facts about getting all your essential nutrients. We discuss everything from protein to iron, and even how to plan a...
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#50 - Misconceptions Around Eating Mostly Plant-Based Foods
Dive into the green side of eating with Dr. Amelia Harray from Eat Sustainably in Part One of our special two-part interview on the nuut-ed podcast! This episode peels back the layers of plant-based eating, from the common misconception that "plant-based" means "vegan" to practical tips on…
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#49 - Natural approaches to ADHD with Anna from Sānus Wellness Medicine
Struggling with ADHD or know someone who is? This week, we're thrilled to have Anna from Sānus Wellness Medicine, a savvy Naturopath with a knack for digging deep into health mysteries. If you're looking for real-deal approaches tailored to unique needs, this is your must-listen! Anna breaks down...
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#48 - The electrolyte equation
Should I take electrolytes? Dive into the electrifying world of electrolytes on this week’s nuut-ed podcast! Discover what these crucial minerals do for your body, from powering muscles to maintaining hydration. Are sports drinks hype or a hydration hero? Do you really need an electrolyte boost…
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#47 - 5 Things Nutritionist Cassie Skinner wish she knew about health & nutrition in her 20’s.
Today we welcome Cassie Skinner, a functional women’s health nutritionist, to spill the tea on what she wishes she knew about health and nutrition in her 20s. Cassie opens up about her journey from crash diets and fads to becoming 20 kgs lighter and a decade wiser. She shares her top five tips,...
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#46 - Unpacking Processed & Ultra-Processed Foods with Dr. Amelia Harray
Today we welcome back Dr. Amelia Harray from Eat Sustainably to dive deep into the world of processed and ultra-processed foods. Ever wondered what the real difference is and why it matters for your health? Dr. Harray breaks it all down for us and provides practical tips for cutting back on...
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#45 - Four nutrition tips to improve cholesterol
What exactly is cholesterol, and how can you keep it in check? In this episode of nuut-ed, we break down the essentials of cholesterol management with four key nutrition tips to boost your heart health. Discover how soluble fibre, healthy fats, plant sterols, and smart carb choices can make a big...
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#44 - Does cooking vegetables destroy vitamins?
Ever wondered if cooking your veggies is zapping away all those precious vitamins? In this episode of nuut-ed, we dive into the science of water-soluble vs. fat-soluble vitamins and how different cooking methods can impact their nutrient content. From boiling and steaming to frying and…
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#43 - Alcohol’s effect on the body
Ever wondered what happens to your body when you take that first sip of alcohol? In this episode of the nuut-ed podcast, we dive deep into the fascinating journey of alcohol through your system and uncover its surprising effects on both body and brain. From impaired judgment and dehydration to…
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#42 - What’s “soy” bad about soy?
Let’s dive into the big soy debate. Is it a health hero or a hormonal havoc? Eesha unpacks the mystery behind this mighty legume, addressing its nutritional benefits, common health concerns, and its impact on muscle gains. Discover the truth about soy’s role in your diet, its effects on...
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#41 - Five nutrition mistakes that may be impacting your muscle gains
Are your nutrition habits holding back your muscle gains? In episode 41, Eesha and Dani uncover five common nutrition mistakes that might be sabotaging your progress. From not eating enough calories to mismanaging your protein intake, they break down the essentials you need to know. Plus, they...
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#40 - Can certain foods trigger acne?
In Episode 40 of the nuut-ed podcast, we're diving into the delicious yet potentially dangerous world of acne-triggering foods! Join us as Dani and Eesha tackle the age-old question: can what you eat really cause breakouts? From chocolate and dairy to high GI foods and fats, we'll uncover the…
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#39 – Are you ready to diet? With PT Courtney Cheetham
Ready to dive into the world of dieting but unsure where to start? This week on nuut-ed, we've got PT Courtney Cheetham in the hot seat, breaking down everything you need to know before starting a cutting phase. Tune in as Courtney shares top tips for navigating a cutting phase, why organisation…
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#38 - Collagen supplements – are they worth the hype?
Are these trendy boosters truly the secret to radiant skin and healthy hair, or just another fad? Dani and Eesha break down the science behind collagen, explore its natural sources, and reveal what studies really say about its effectiveness. Plus, get practical tips on how to naturally support...
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#37 - The hairy truth on hair supplements
In this episode, Dani and Eesha dive into the science behind those miracle hair vitamins flooding the market. Are they truly the secret to luscious locks, or just another gimmick? Tune in as we discuss the real impact of nutrients like iron, protein, and zinc on your hair health. Discover why a...
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#36 - Sleep and weight: is there a connection?
Tune in to Episode 36 of the nuut-ed podcast as we dive into the fascinating connection between sleep and weight. We unpack why sleep is crucial for good health, how it impacts our hormones, appetite, and decision-making around food. Plus, learn practical tips to improve your sleep duration and...
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#35 - Busting some nutrition myths
We’re tired of hearing the same old nutrition myths! Join us in this episode of nuut-ed as we bust through misconceptions about eggs, plant-based protein, and so much more with our nutritionist, Eesha. Catch the truth bombs on Apple Podcasts, Spotify, and YouTube now! Don't miss out on the fun…
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#34 - Practical ways to eat less plastic for your health and the planet - with Dr. Amelia Harray from Eat Sustainably
Dive into sustainable eating habits with nuut-ed! Join us this week, where we're chatting with the Dietitian, Accredited Nutritionist Dr. Amelia Harray from Eat Sustainably! Ever wonder where plastic sneaks into our diets? Dr. Harray unveils common sources you might not even realise! Learn how...
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#33 - Does food quality really matter?
Get ready to dig into the ultimate food debate: Does food quality really matter? From the definition of food quality to its impact on your health, we're breaking it all down in episode 33 of the nuut-ed podcast. Join us as we navigate the maze of calories versus quality and uncover why the type…
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#32 - Salt – shaking out the facts
Get ready to shake up your knowledge about salt! Join Dani and the nuut nutritionist Eesha as they dive into the salty world of sodium, uncovering the truth about its impact on our health. From the differences between pink and white salt to practical tips for reducing your sodium intake, this...
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#31 - The inside scoop on protein
Ready to decode the protein puzzle? Join Dani and our in-house nutritionist Eesha as they dish out the secrets of protein timing and consumption. Find out why spreading your protein intake evenly throughout the day might just be the key to maximising those gains! Plus, get the lowdown on...
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#30 - Signs of an unhealthy gut
Tune in to Episode 30 of the nuut-ed podcast as we decode the signals your body sends when your gut microbiome is out of sync. From sneaky sugar cravings to stubborn skin issues, we're uncovering the signs of an unhealthy gut with our Nutritionist Eesha. Available on Apple Podcast, Spotify and...
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#29 - How ultra-processed foods impact your health
Today we're diving deep into the world of processed vs. ultra-processed foods. Trust us, it's not just about calorie counts! From understanding the difference between mechanical and chemical processing to exploring why we can't resist that second (or third!) cookie, we're uncovering the science...
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#28 - Is it possible to lose fat and build muscle at the same time?
Ever wondered if you can shed fat and pack on muscle at the same time? Get ready to dive into the world of body recomposition! From debunking traditional "bulking and cutting" methods to uncovering the science behind calorie deficits and protein intake, we're serving up all the juicy details.…
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Why is everyone talking about the Mediterranean diet?
Dive into the buzz around the Mediterranean diet in our latest episode! Discover why this dietary pattern is hailed as a model of health, its key components, and the numerous health benefits it offers. From promoting longevity to reducing the risk of chronic diseases, learn why everyone is raving...
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#26 - Can you really boost your metabolism?
Ready to learn the truth about your metabolism? Episode 26 of the nuut-ed podcast is here to unravel the mystery behind boosting your metabolic rate! Tune in as we explore the ins and outs of metabolism, debunk common myths, and reveal what really affects your body's energy expenditure. Don't…
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#25 - Ironing out the facts on iron deficiency
Tune in to the latest episode of nuut-Ed where we're tackling the mystery of iron deficiency head-on! From understanding the stages of low iron levels to uncovering the best sources of this essential mineral, we've got you covered. Plus, discover practical tips for boosting your iron intake…
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# 24 - Four nutrition mistakes you’re making
Join us on nuut-ed as we uncover four VERY common nutrition mistakes that might be holding you back from your goals. From snack amnesia to hydration hacks, we've got you covered. Tune in for expert insights and practical tips to boost your health and wellness journey! Available on Apple Podcast,...
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# 23 - How to tell the difference between nutrition tips vs fads on Instagram
Curious about nutrition tips vs. fads on Instagram? Join Eesha and Dani as they break down the risks and dangers of common social media fads. Learn the CRABS framework to spot credible information and discover the secrets influencers don't want you to know! Available on Apple Podcast, Spotify and...
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# 22 -I can’t stop eating when I am bored – Help!
Let’s tackle the relatable struggle of boredom eating. Eesha dives into why we often reach for snacks when bored, linking it to emotional eating and the brain's quest for dopamine. Discover practical tips to break the boredom eating cycle, from understanding triggers to having healthy snacks on...
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#21 - I'm in a calorie deficit but not losing weight... why?
Unlock the secrets to a successful calorie deficit in episode 21 of nuut-ed. Dive deep into understanding what a calorie deficit is and why it's key for weight loss. Discover surprising reasons hindering your progress, from underreported eating to the impact of snacking. Hear expert insights on...
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# 20 - Dairy – is it good or bad for you?
Discover the dairy dilemma on nuut-ed Episode 20: "Dairy – is it good or bad for you?" Dani and nutritionist Eesha unravel the truth about dairy's impact on skin, muscles, and more. Tune in for a balanced perspective, addressing lactose intolerance, allergies, and nutrient concerns. Are you Team...
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# 19 - Meet nuut founder Adil Bux
Unveil the story behind nuut with founder Adil Bux in an exclusive interview. From the origins to the philosophy, discover the journey that makes nuut more than a supplement. Elevate your understanding of plant-based nutrition and holistic well-being. Tune in for a glimpse into the mind behind…
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# 18 - How to stay on track over the holidays?
Navigate the festive season without derailing your healthy habits! In nuut-ed episode 18, Dani and Eesha share six mindful tips to help you stay on track during the holidays. From planning and fitness routines to managing meals and sweet treats, discover strategies to enjoy the festivities…
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# 17 - Can you be addicted to food?
Discover the complexities of food addiction, the role of dopamine, and why certain foods can trigger addictive behaviours. We dive into research studies revealing the connection between family history, trauma, and food addiction. Plus, explore health implications and gain insights on what to do…
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# 16 – Should you take a probiotic?
Ever wondered about the buzz around probiotics? Episode 16 of Nuut-Ed is your gateway to gut health exploration! From diarrhea to mental well-being, discover the potential perks of these live microorganisms. Tune in for a digestible discussion! Listen on Apple Podcast, Spotify or Youtube. For…
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#15 - Why coffee is not a breakfast option
Curious about the buzz around coffee as a breakfast choice? Join us as we delve into the pros and cons of making coffee your morning meal. Discover the benefits, potential pitfalls, and the right way to enjoy your favourite brew at breakfast. Don't miss out on this eye-opening episode!Available…
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# 14 - Plant vs animal protein for muscle gain
Unlock the muscle-building mysteries of protein! In episode 14 of nuut-ed, we dive deep into the realm of protein sources: plant vs. animal. What sets them apart? And which one reigns supreme for muscle gains? We cover the quality, bioavailability, nutrients, and leucine content of both sources....
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# 13 - Unlock the sweet truth: reducing sugar intake without ditching fruit
In episode 13 of the nuut-ed podcast, we unravel the sweet journey of sugar reduction and its impact on our lives. Discover the difference between intrinsic and extrinsic sugars, and why fruit remains a vital part of a balanced diet. Our nutritionist shares valuable insights and tips to help you...
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# 12 - The best pre and post-workout nutrition
Fuelling your workouts like a pro has never been easier! Join us on nuut-ed as we dive into the world of pre- and post-workout nutrition, where we unlock the secrets to energising any exercise routine. From endurance enthusiasts to strength training aficionados, this episode is for everyone…
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# 11 - Key tips to get to your happiest, healthiest self during perimenopause and menopause
In this week's episode, we sit down with Naturopath Nicole Woodcock to uncover the essential lifestyle changes for navigating perimenopause and menopause. We debunk myths and common misconceptions, explore the critical roles of exercise and diet, and share insights to empower your journey. Shake…
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#10 - To B or not to B: Why we need the B-vitamins
Join Dani and Eesha on an energy-packed journey through the world of b-vitamins! Discover their roles in our bodies, where to find them in your diet, and why they're essential for overall health. Plus, learn the truth about b-vitamin supplements and how nuut makes it easy to get your daily dose....
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ABOUT THIS SHOW
Introducing nuut-ed: Your Bite-Sized Wellness Podcast!
Join nutritionist Eesha Anand and host Dani Kavanagh on an exciting journey through the world of nutrition, fitness, and wellness. Get ready for bite-sized episodes packed with powerful advice, expert insights, and fun discussions.
At nuut-ed, we're here to simplify the complex world of health and fitness. We break it down into digestible nuggets of wisdom, making it easy for you to nourish your body and mind.
Tune in for a dose of inspiration and practical tips to fuel your wellness journey. Visit nuut.com.au for more information.
HOSTED BY
nuut
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Frequently Asked Questions
How many episodes does nuut-ed have?
nuut-ed currently has 59 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is nuut-ed about?
Introducing nuut-ed: Your Bite-Sized Wellness Podcast! Join nutritionist Eesha Anand and host Dani Kavanagh on an exciting journey through the world of nutrition, fitness, and wellness. Get ready for bite-sized episodes packed with powerful advice, expert insights, and fun discussions. At nuut-ed,...
How often does nuut-ed release new episodes?
nuut-ed has 59 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to nuut-ed?
You can listen to nuut-ed on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts nuut-ed?
nuut-ed is created and hosted by nuut.
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