PODCAST · health
O23 Radio
by Brian Costello and Jordan Todd
Connecting the Physical to the Mental, Emotional, and even Spiritual for the Most Complete Approach in Fitness.
Episodes
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S4 Ep02 - Decommoditizing Fitness and a Career Path through the O23 - w/ Tommy Allen
Would an extra $66,000 change your coaching business? Tommy Allen is the owner of District H Strength in Houston, Texas. For many years now, he’s had what many would consider to be a wildly successful fitness facility. But in spite of providing a top notch service inside the gym, he was always…
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S4 Ep01 - A New Era of O23 (Big News)
Welcome to a new season of The Other 23 Hours! The podcast brought to you by O23 Holistic Systems, and formerly known as “O23 Radio”. Since the start of 2023, there have been some significant changes behind the scenes to O23, and in this episode Jordan shares the news publicly for the first time....
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Ep09 - The O23 Origin Story
Let's take it from the top! Here's your chance to hear the story of how O23 came to be and why we are now offering the most unique solutions to the most common problems seen in the Health and Fitness industry today. Get the full scoop from Brian training clients in his garage to certifying…
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Ep08 - O23 Instagram got Hacked and Deleted
O23 Instagram got Hacked and Deleted… Here’s what happened, what we’re doing, and how you can help. Normally you’d be hearing about this new podcast on our main IG Page @o23_holistic_systems… But not this time, and likely never again. Our O23 IG account that we’ve been actively building for over…
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Ep07 - From Imposter Syndrome to True Health Professional feat. Melissa Dixon and Jack Zehler
On Ep7, Jordan sits down and Interviews Jack Zehler and Melissa Dixon. Both coaches at @FitTownJupiter, a former CrossFit gym turned health facility in Jupiter Florida. Melissa and Jack are current students of our Holistic Lifestyle Specialist Level 2 Experience Certification, and on this...
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Ep06: Q&A #2 with Brian and Jordan
On Episode 6 of O23 Radio, Brian and Jordan sit down for another QnA Episode! Hear an O23 Take on a bunch of topics you’re probably curious about that all fall within the realm of health and fitness. On this episode, the guys answer: - What is something in modern society that seems harmless, but…
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Ep05: Competitive CrossFit Meets Spirtuality
Last week Jordan competed at the CanWest Games Crossfit Competition and had a great showing. Fitness was done, but the real takeaways went way beyond any physical aspect you would typically expect from competitive exercise racing. We decided the best way to explore it all was to hit the record...
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Ep04 - [BONUS] - The Ayahuasca Experience
On this special BONUS Episode of O23 Radio, Brian and Jordan unpack and recap their Ayahuasca Ceremony less than 48 hours after returning home. With the experience fresh in their minds, they process their biggest takeaways and moments on this live and unedited recording. This is a "can't miss"...
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Ep03 - O23 is an Art - Creating a LifeSTYLE of Rhythm and Flow
At the root of any real life transformation, is a transformation of lifestyle. To transform someone's lifestyle, you need to guide them to transform the STYLE of their life. In this Episode, Brian and Jordan dive into why living an exceptional life is more of an ART than it is a science, the role...
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Ep02: QnA #1 - Drinking a Gallon Of Milk A Day (GOMAD), getting over Imposter Syndrome, and why it’s important to become a master chef.
This episode has it all! This new Podcast format has the guys diving into all sorts of questions around the spectrum of health, fitness, coaching, and overall well being. Hear us answer questions we’ve received from coaches and clients, as well as our take on any hot topics within the industry.…
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Ep01 - Why We Made The Level 1 Free and What It Means to Be the Most Complete Professional in Fitness
O23 Radio is back! This week Brian and Jordan sit down to discuss the recent changes to the O23 Holistic Lifestyle Specialist Training Academy. After selling out the first class of 15 at a cost of $500/seat, we discussed why we decided to cut the cost of our HLS L1 Certification and make it FREE...
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Ep06: O23 Holistic Lifestyle Specialist - L1
Everything you need to know about the most complete cert in Fitness. Brian and Jordan breakdown: The birth of O23 and the evolution to the Health Leaders of the Fitness Industry. Why the needs of our clients are evolving such a rapid rate and what that means for Coaches Why the Fitness…
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Ep05: Connecting the Physical to the Mental, Emotional, and Even Spiritual (without leaving the Scope of Fitness)
What does is actually look like to go beyond the Gym walls with a Fitness client? Where does the Scope actually end? Where are the boundaries, exactly? How much can we actually help a person with the "other parts" within the Fitness Coach/Client relationship? Today we cover all of that and a lot...
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Ep04: The Era of the O23 feat. Will Vigors of Active Path
Will Vigors owns the Active Path, a world class Fitness facility in Canada that does far more than just Fitness. In fact, The Active Path is now the first official O23 Alliance Gym in the World, and they are setting the bar for the future of top tier Fitness facilities. The Era of the O23 has...
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Ep03: The Magnitude - The Role of The O23 Pro in The Fitness Industry
In Episode 3, we are diving into the MAGNITUDE of the Role an O23 Pro can play in both his/her Gym community, and the Industry at large. Obviously, the O23 Professional is a new addition to the industry, and we are the most “multi-dimensional” professional in the FHM spectrum. Today we'll discuss...
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Ep02: The Methods: Ancient Wisdom for Our Modern World
This week we build on the foundation we layed last week in Ep1 - The Mission. Ep2 - The Methods is where we cover our completely unique approach to everything we do here. The first part is going to cover our Holistic Principles, and the second part is coming to cover our Lifestyle...
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Ep01 - The Mission: Leading the Shift into the Era of The Other 23
Welcome to The O23 Pro Show! This show is for Fitness Coaches who are ready to become Health Professionals that can solve the REAL problems our clients and our society live with today (without going back to school or leaving the Fitness space). Today we clarify exactly why O23 stands alone in the...
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Ep021: Culture Coaching with Caleb Nelson
Caleb Nelson joins us today to talk about what it means to grow up in a CULT and how that has inspired his understanding of group dynamics and what he describes as "Culture Coaching". @lebinreallife
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Ep20: Bridging Gaps and Building the Future feat. Russ Taveras
Russ is one of the most well-known and highly respected S&C Coaches on Long Island. He has developed many professional and collegiate athletes in his career, but specializes even more on the youth level. Today we discuss what it really means to develop youth not only into great athletes, but into...
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Ep019: Helping Others by Helping Ourselves feat. Michelle Ma
Michelle is a mother first and foremost, but she is also a high-level Coach. One of the biggest ways reasons she can Coach at such a high level by focusing on her own Health and Happiness. Michelle shares her story today and how she's taken her career to a whole new level by re-connecting with…
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Ep018: Our Biggest Failures in the Fitness Industry feat. The O23 Team
"𝘓𝘦𝘢𝘳𝘯 𝘧𝘳𝘰𝘮 𝘰𝘵𝘩𝘦𝘳 𝘱𝘦𝘰𝘱𝘭𝘦'𝘴 𝘮𝘪𝘴𝘵𝘢𝘬𝘦𝘴. 𝘓𝘪𝘧𝘦 𝘪𝘴 𝘵𝘰𝘰 𝘴𝘩𝘰𝘳𝘵 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘵𝘩𝘦𝘮 𝘢𝘭𝘭 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧." -Sam Levenson In this Episode of #o23radio, the O23 staff share some of the biggest FAILURES and MISTAKES in their career up until this...
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Ep017: From Burnout to Breakthroughs by Going Beyond Fitness feat. Steven Pruiksma
Steve was stuck. He was feeling stuck in his personal life, and in his Coaching Career, and not feeling great about the future. When he came on board he was more than ready for a change. We worked together to quickly turn the slump into success, by helping him re-connect with nature and himself....
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Ep016: Habitual Rituals with the O23 Team
Today the O23 staff sits down together to share some personal insight to the daily rituals that bring them the most success. The main focuses for this convo are AM Rituals, PM rituals, and Meditation Rituals. We are here to tell it like it is, with some honest sharing about our successes and our...
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Ep015: Jumping Levels with Ben Anderson
Today we sit down with O23 graduate Ben Anderson from Richmond, VA. Ben shares with us his story of how he's gone from Personal Trainer to high-level O23 Pro over the last 6 months, and the key aspects to both his personal development and his business success so far. Ben is a textbook example of…
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Ep014: Why Wealth?? feat. Brian Costello
As you probably know, O23 Pro's are constantly chasing the limits of health, wealth, and happiness. The health and happiness probably makes sense to you, but you might be thinking, "why wealth?". Today we are here to explain the necessity of wealth and why it's as as important as the other two....
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Ep013 - Betting on Yourself and Going Bigger For Your Clients, with Taylor Morgan
Taylor is an O23 Graduate who is takign the Lifestyle Coaching scene by storm. His program, "The Captain's Lifestyle" has been an effective way to deliver serious, life-changing results for his clients, and also a way for him to build his Dream Life and start living in financial freedom. Taylor...
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Ep012: A Story I've Never Told That Changed My Life Forever
This is from the vault. It's a story told by Brian during an early version of our program that gives an in-depth explanation of the path that lead to the birth of O23 and how it almost never happened. When Brian first told this story, it was the first time he had ever shared it. It took a lot to...
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Ep011 - Saving the World through Circadian Rhythm feat. Rose Al-Mayaleh
Rose the co-founder of Viva Rays, one of the fastest growing Blue light technology companies on the market. Viva Rays matches their high-quality Blue Light technology with an eco-friendly process that separates them from the competitors. O23 Coaching and Viva Rays have recently struck an official...
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Ep010: The 3 Laws of O23 Optimization
We cover a lot of ground in our course. A LOT. We cover food, sleep, movement, and mindset like no one else, meaning we take it to a different level with everything from light health, to meditation, to disease prevention, to intuition and so on. However, it's all built upon the base of these 3…
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Ep009 - Two Words Great Coaches Aren't Afraid to Use
Today we are going to talk about 2 words that great Coaches are getting exploring more and more, and are changing the landscape of the Fitness and Coaching industry. If you understand what these terms really mean, and use them confidently in your coaching practice….your clients and potential...
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Ep008: What does BALANCE really mean? A deep dive with Brian & Matt
This word gets thrown around quite a bit, but rarely does anyone actually take a close look at what it really means, how to truly identify if it exists, and what to do if it does not. On this episode, Brian and Matt take a DEEP dive into the idea of TRUE balance, yin/yang, masculine/feminine, and...
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Ep007 - "Soul Wandering" with the Boys of O23
Earlier this Fall, the O23 Team set out on an all-day solo wilderness retreat. A 10hr day from Sunrise to Sunset with no phone, no food, no distractions of any kind. Just alone in the woods with their own thoughts. After they each completed the "Soul Wander" in their own separate…
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Ep006 - Why I Let My CF-L3 Expire
The CF-L3 is the highest available CF certification available to the public. It basically makes you as much of a CrossFit "expert" as you can be.Our Founder and Head Coach, Brian, got his CF-L3 almost immediately upon it becoming available. What happened next?Take a listen to this short story...
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Ep005 - How Triple Unders Changed My Life and Took My Career to a New Level
This short solo cast is with O23 Founder and CEO, Brian Costello. He shares a short story of a time in his career where he was faced with a lot of tough decisions regarding the future, and how important those decisions turned out to be. @bcostello____ www.o23coach.com
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Ep004 - How Reaching Financial Freedom Impacts Your Clients and How to Get There with Jordan Todd
Jordan Todd is the O23 Business & Sales Master Coach, and he's loaded with knowledge and wisdom for all things enrollment. Jordan shares his story of how he got here, but more importantly what he is doing now to help Coaches to finally achieve the financial success they've been chasing. Jordan...
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Ep003 - From D1 Head S&C Coach to O23 Master Coach, the Journey of Coach Matt Mancz
Matt was the Head Strength and Conditioning Coach for Syracuse Lacrosse and Football for most of the last decade, but ultimately he moved on and evolved his career towards the Other 23hrs, chasing the limits of lifestyle optimization and self-mastery. Matt tells the story of this journey, along...
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Ep002 - If not you, then who? A Call to Arms for Coaches Who Are Ready to Play a Bigger Role In The Health Revolution
There's a huge gap in the world of health. We have tens of thousands of Coaches who help people take the first steps towards health - exercise, then we have tens of thousands of Doctors who help people when they are hurt, sick, or dis-eased. What happens in between? What about that huge gap…
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Ep001 - The Birth of O23 and the Future of the Fitness Industry
In the first inaugural episode of O23 Radio, Coach Jordan interviews Brian on his backstory in the industry and how it ultimately lead him to creating a tribe of health revolutionists all over the country that are changing the game. The fitness landscape is changing....big time. Providing a fun...
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ABOUT THIS SHOW
Connecting the Physical to the Mental, Emotional, and even Spiritual for the Most Complete Approach in Fitness.
HOSTED BY
Brian Costello and Jordan Todd
CATEGORIES
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Frequently Asked Questions
How many episodes does O23 Radio have?
O23 Radio currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is O23 Radio about?
Connecting the Physical to the Mental, Emotional, and even Spiritual for the Most Complete Approach in Fitness.
How often does O23 Radio release new episodes?
O23 Radio has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to O23 Radio?
You can listen to O23 Radio on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts O23 Radio?
O23 Radio is created and hosted by Brian Costello and Jordan Todd.
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