PODCAST · education
Oasis State Podcast
by Zoe Rose Carey
This podcast is dedicated to educating and empowering women to step into their self-love infused power. Join Zoe as she shares her personal experiences with and deep understanding of mindset development, energetics and self-mastery.This podcast will help you deconstruct societal conditioning and your own outdated beliefs through a light-hearted, playful lens of perception. We will also explore tools that help you redefine your interaction with life, powerfully manifest your wildest dreams, and enjoy every step along the way. This podcast is your self-empowerment pep talk!
Episodes
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How to break free of your fear/doubt loop
Listen if: you're sick of fear and doubt controlling your life! Basically fear and doubt are a part of the human experience.. these emotions are exacerbated when we're navigating intense seasons of change, like Big Life Transitions! Creating a life full of joy, freedom and love doesn't mean we…
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Your life should be a moving prayer to yourself
Listen if: you're navigating chaos, confusion or the void where your old life has dissolved but your new one hasn't manifested yet! In this episode, I share how these seasons of change are the perfect opportunity to create a life that is a moving prayer, build by you.. for you! If your life isn't...
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Big Life Transitions (BLT) Series: Moving, relocating & travel transitions
Hey queen! Welcome to the Big Life Transitions series or BLT series for short because we need a delicious name for a very serious life event. In this series we break down the moments in life when everything changes.If you’re navigating grief, heartbreak, identity shifts, or major life pivots…
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Big Life Transitions (BLT) Series: Spiritual awakenings & inner transformations
Hey queen! Welcome to the Big Life Transitions series or BLT series for short because we need a delicious name for a very serious life event. In this series we break down the moments in life when everything changes.If you’re navigating grief, heartbreak, identity shifts, or major life pivots…
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Big Life Transitions (BLT) Series: Grief through the lens of change & moving through loss
Hey queen! Welcome to the Big Life Transitions series or BLT series for short because we need a delicious name for a very serious life event. In this series we break down the moments in life when everything changes.If you’re navigating grief, heartbreak, identity shifts, or major life pivots…
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Big Life Transitions (BLT) Series: Career changes, finding your purpose & professional reinvention
Hello my queen and WELCOME to the Big Life Transitions series or BLT series for short because we need a delicious name for a very serious life event. In this series we break down the moments in life when everything changes.If you’re navigating grief, heartbreak, identity shifts, or major life...
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Big Life Transitions (BLT) Series: Navigating breakups, heartbreak & relationship shifts
Hello my queen and WELCOME to the Big Life Transitions series or BLT series for short because we need a delicious name for a very serious life event. In this series we break down the moments in life when everything changes.If you’re navigating grief, heartbreak, identity shifts, or major life...
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Big Life Transitions (BLT) Series: What is a Big Life Transition & what's being asked of you
Hello my queen and WELCOME to the Big Life Transitions series or BLT series for short because we need a delicious name for a very serious life event. In this series we break down the moments in life when everything changes. If you’re navigating grief, heartbreak, identity shifts, or major life...
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Misconceptions about inner work, spiritual growth, and self-mastery
Listen if: you're confused about what spiritual growth actually entails! You might be at the start of your journey, wanting to explore yourself more or a few years down the track and feeling like the work ISN'T working for you. These misconceptions can help clear up what's actually being asked of...
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How I used grief and heartbreak to become a calm, confident woman
Listen if: you're in a season of big life transitions, navigating change, loss, heartbreak or wanting to break a cycle! In this episode I share my personal experience with some an intense season of endings and big changes and how I utilised these experiences to become the best version of myself....
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Anger isn’t the enemy (here’s how to work with it)
Listen if: you want to understand and evolve your relationship with anger! Anger is a healthy emotion.. when experienced in short bursts. It can only be constructive when we choose to alchemise it into something of greater use for us (this is emotional alchemy 101). Anger is a necessary part of...
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Is gratitude keeping you from reaching your potential?
Listen if: you have a deep knowing that you are meant for more but you feel shame or resistance to that! This episode encourages you to have a look at where your positive attitude and gratitude for what you already have might be gaslighting you into playing small! The way society operates at the...
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Society shapes our beliefs, here's how to reclaim them
Listen if: you want to understand how our own belief systems are programmed by society and how to reclaim your story. In this episode, we're diving into the hidden influence of social conditioning; the silent scripts we’re handed about who we should be, what we should believe, and how we should...
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How to do scary things
Listen if: you're feeling called to step out of your comfort zone. In this episode I dive deep into the inner mechanics of doing the scary things in life. Whether it's an ending, a creation, a conservation or aligned action, our souls chose to nudge us to "do the scary thing". This episode will...
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Signs you're an empowered woman
Listen if: you want to understand the key signs that reflect true inner empowerment. I'm diving into what it really means to be an empowered woman; beyond the buzzwords and social media quotes. From embodying trust when things get tough, to finding strength in our softness. You probably don't…
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How I've navigated two huge career changes
Listen if: you are navigating a career change or feeling the nudge to do so! In this episode I share my experience with shifting out of two promising careers to follow a deeper sense of purpose. I spent years chasing what I thought was the "right path"; two university degrees, promising careers,...
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Starting over in my 30s: Break ups, career changes and relocating
Listen if: You're feeling lost after a breakup, career change, or big move? You’re not alone. Starting over in your 30s can feel overwhelming, but it’s also an opportunity to rebuild, realign, and create a life that feels truly authentic. In this video, I share my experiences with making big life...
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Let's decode the art of letting go
Listen if: you need a pep talk and some guidance around how to let go of a particular circumstance that you are hoping to show up in your life. Whether it's a person, place or thing if you are feeling flat and disempowered throughout your attempts to manifest it into your life it's a sign that…
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How to shift low vibes and emotional overwhelm to ease, clarity and lightness
Listen if: you are feeling dense or emotionally overwhelmed! Firstly, its ok to feel like this my loves! I promise it's only a temporary experience and by listening to this episode you'll get all the tips and tricks you need to regulate and educate yourself back to a place of ease, clarity and...
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Losing a parent: the lessons grief has taught me
Listen if: You're a part of the Dead Parents Club or know someone who is and you want to understand and support their grief journey. In this episode, I share my personal experience with losing a parent and how sharing my journey through my podcast and new ebook 'Dead Parents Club' has been a...
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Understanding this truth will help you trust, surrender, and feel empowered
Listen if: you've heard the terms "trust" and "surrender" but you're not actually sure how to embody them. By learning how to release fear-based control we can begin to embrace change and the impermanence of life in a way that feels graceful and empowering. If you’re navigating change, loss, or…
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Tips for regulating your nervous system when you're outgrowing old versions of yourself
Listen if: you feeling stuck, unsafe or overwhelmed by your personal evolution. Navigating change in our life means we need to release old identities and habits and that dysregulate our nervous system! In this episode, I share somatic tools, mindset shifts and grounding practices that support…
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A love letter for those navigating the unknown: how to find your way out
Listen if: you’re in a season of uncertainty, feeling stuck between what was and what’s yet to come. Consider this a love letter to those navigating the unknown—a reminder that clarity isn’t something we force but something we allow. In this episode, I explore the dance between feminine and...
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Emotional triggers: a roadmap to healing & happiness
Listen if: you've ever feel overwhelmed by your emotional triggers? What if I told you they’re not here to sabotage you—but to guide you? In this episode, we dive into the hidden wisdom within emotional triggers and how they can serve as a powerful roadmap to empowerment and authentic alignment…
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Embracing emotional sensitivity: transforming a hindrance into a superpower
Listen if: you’ve ever felt misunderstood or too “sensitive,” this episode will help you see your emotional depth as an asset that helps you thrive. In this episode, we’re diving deep into the power of emotional sensitivity and how redefining our relationship with our emotions can help embrace…
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How to stop overthinking
Listen if: you're sick of overthinking and want some tips on how to alleviate the incessant head noise! Overthinking isn't something to beat yourself up about, it's an invitation to use the many holistic tools available to shift back to a place of safety, presence and alignment. This episode with...
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Ebb & flow: learning to rest without guilt
Listen if: you struggle to rest! In a world that glorifies hustle, slowing down can feel uncomfortable—even wrong. But what if honoring your need to rest is actually the key to your next breakthrough? In this episode, we explore how to trust yourself when you feel called to ebb, pause, and…
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How to celebrate yourself: birthdays, validation & self-worth
Listen if: you need some help navigating anxiety leading up to your birthday! We can all experience some resistance to celebrating ourselves and birthdays can bring up a lot of limiting beliefs around our self-worth and our need for external validation. I've just come out of a beautiful birthday...
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How to cure your Mondayitis
Listen if: you need a gratitude bomb! I share how we can all start to shift our reality to one that is full of love, excitement and gratitude. Life doesn't have to be full of obligations and giving our energy to things that don't light us up. We can choose to step away from the struggle. We have…
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Emotions are friends, not foes
Listen if: You're interested in improving your relationship with your emotions. Our emotions have a pretty bad PR manager. They aren't as threatening or scary as we've been taught to believe. By developing our emotional intelligence we begin to learn that emotions are just loving messengers…
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GRIEF SERIES: Dead Parent's Club
Listen if: you want to hear a real and raw conversation about losing a parent as we delve into the warm and fuzzies of the grief journey. This episode also has a lot of dark humour so buckle up! This episode intends to normalise more authentic and light-hearted conversations around grief and…
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GRIEF SERIES: The aftershock, tips for grieving & the festive season/significant milestones without your loved ones
Listen if: you're navigating the aftershock of losing a loved one. I share my experience with how my grief journey has played out over the last two years and give tips on what to expect/how to best navigate one of the wildest journeys we embark on as humans. I also share how we can move into the...
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GRIEF SERIES: Anticipatory grief and grieving the loss of a parent
Listen if: you need some guidance and support on your grief journey or want to understand the grief journey more deeply. In this vulnerable episode, I share how I navigated anticipatory grief and the process of grieving the loss of my dad. Grief is one of the most intense emotional journeys we...
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Lessons in the unknown
Listen if: you're on a journey of navigating life's unknowns. In this episode, I share my personal journey of navigating the unknown while searching for a new rental. The journey involved stepping out of my comfort zone, breaking through patterns of hyper-independence, and learning to lean on the...
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Finding my authenticity through truth and vulnerability
Listen if: you need a reminder of how beautiful it is to be seen and heard. I’m diving deep into the transformative power of speaking your truth and embracing vulnerability. Sharing my personal journey, I explore how owning my voice has helped me step into my authenticity and create space for...
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If you're struggling to love and accept yourself - listen to this!
Listen if: you are struggling to love and accept yourself! It's a wild journey but not as complicated as you think. In this episode, I dive into the spiritual awakening journey, exploring how society often conditions us to only love the "good" parts of ourselves. However, the true path to healing...
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The importance of community on your spiritual awakening journey
Listen if: you want to hear Esther and I giggle about and break down the ins and outs of our spiritual awakening journey. We offer analogies and light-hearted perspectives on how to raise your vibration, use neuroscience, and embrace community on this wild ride. Did this episode resonate with…
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Navigating shame when designing your own life
Listen if: you want to hear me move through a shame block! This episode is a vulnerable share for me but hey life’s boring when you’re not edging out of your comfort zone. A few months ago I felt the call to burn my old life to the ground to make way for my authentic path and all the juicy…
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The healing power of curiosity
Listen if: you want to know how to have a delicious relationship with yourself (and life!) The key is to get curious with yourself and witness the mystery that is you with loving compassion. As you strengthen this curiosity muscle you’ll begin noticing that your inner world becomes a beautiful…
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An analogy to help you understand the importance of slowing down
Listen if: you need a reminder to slow down (because when don't we??) In this quick episode, I share an analogy for how our fast-paced life can be negatively affecting our energetic hygiene! This little download came through when I was observing my ceiling fan! Random I know but trust me, this...
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Women and nature are one and the same
Listen if: you're a woman or want to understand the women in your life more deeply. In this quick episode, I share how we can enter a more authentic state of love and acceptance for women and all our seasons when we observe the beauty of nature Thanks for tuning in! If this episode resonated with...
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The value of your healing journey
Listen if: you crave some clarity around the stages of your spiritual growth journey. Often our healing journey is misunderstood. The dense and confusing emotions make us feel like we're going backwards in our soul's journey and in life! In this episode, I help you understand how valuable and...
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The power of our breath
Listen if: you are interested in understanding the power and importance of our breath. Often we can master the art of breathing in a meditation or yoga class but we forget that the power of our breath is always available to us! In this episode, I also cover how the breath helps us regulate our...
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How to get out of the personal development 'fixing yourself' phase
Listen if: You're feeling stuck in that phase of your personal development where you are constantly trying to fix yourself! I provide some understanding about how you might have gotten here and how you can shift out of this exhausting and sometimes painful phase! Other relevant podcast episodes...
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Tips for communicating in a healthy way
Listen if: you want to learn how to communicate in a conscious way that honours what you're going through (whether that's good or bad) whilst simultaneously respecting other's boundaries and capacity. In this episode, we cover topics such as; active listening, boundaries and consent, expressing...
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How to shift the density if you wake up in a funk
If listen: you've woken up in a funk or you struggle to shift any density you're feeling. In the episode I share quick and easy tools to help you move out of a mental funk and into a state of higher consciousness and connectedness Thanks for tuning in! If this episode resonated with you, share it...
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All action, no results? This manifestation episode is for you!
Listen if: you've been taking actions to achieve your goals and desires but keep getting the same result. Its such a frustrating and exhausting pattern to encounter! In this episode, Zoe decodes the often overlooked feminine side of manifestation and how to pair the masculine and feminine parts…
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How to understand and deal with rejection
SEASON 3 of the Poddy is here yay! Listen to this episode if you want to understand why rejection is so painful for us but also why it's a natural part of life. In this episode, Zoe outlines our primal response to rejection, how to honour and let go of complex emotions and anger brought up by...
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Let's change our perception of imposter syndrome
In the episode, I highlight reasons why you may be experiencing imposter syndrome and how to shift your perception of it. When we view our imposter syndrome as an invitation to go within or to celebrate how far we've come we will shift through this temporary experience a lot easier. I also…
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How to befriend your mind
In this episode, I share my personal and deeply uncomfortable experience with my inner state of being after a few months of allowing my mind to bully me with toxic thought patterns. We've all been there, and felt the dread and confusion that comes with straying from your higher path. Our mindset…
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ABOUT THIS SHOW
This podcast is dedicated to educating and empowering women to step into their self-love infused power. Join Zoe as she shares her personal experiences with and deep understanding of mindset development, energetics and self-mastery.This podcast will help you deconstruct societal conditioning and your own outdated beliefs through a light-hearted, playful lens of perception. We will also explore tools that help you redefine your interaction with life, powerfully manifest your wildest dreams, and enjoy every step along the way. This podcast is your self-empowerment pep talk!
HOSTED BY
Zoe Rose Carey
CATEGORIES
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Frequently Asked Questions
How many episodes does Oasis State Podcast have?
Oasis State Podcast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Oasis State Podcast about?
This podcast is dedicated to educating and empowering women to step into their self-love infused power. Join Zoe as she shares her personal experiences with and deep understanding of mindset development, energetics and self-mastery.This podcast will help you deconstruct societal conditioning and...
How often does Oasis State Podcast release new episodes?
Oasis State Podcast has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Oasis State Podcast?
You can listen to Oasis State Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Oasis State Podcast?
Oasis State Podcast is created and hosted by Zoe Rose Carey.
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