PODCAST · health
OCD Girls
by Jess and Alana
Welcome to OCD Girls- a podcast by Jess and Alana in hopes to educate and debunk myths about OCD. Our first episode has been recorded!
Episodes
-
ICBT Part 2
In this episode, Jess and Alana talk about ICBT again. We review modules 7-12 and talk about our thoughts, opinions, the research and someone on the internet who didn't like ICBT. If you're interested in learning more about ICBT or viewing their client worksheets visit: https://icbt.online/ If...
-
OCD Girls Check In: Reviewing 2024 and Hoping for 2025
It's 2025! So, Jess and Alana look back at 2024 and all of it's highs and lows. Jess can't stop incorrectly saying Joshua Tree Park, Alana talks about how she got jumped by a cactus! We talk about our lows too, struggling to hike when there's coyotes around, panicking in LA traffic, getting on...
-
OCD Girls Treatment Series ICBT Part 1
Jess and Alana continue the treatment series (we've decided to take mini out of the title due to how it's grown) by covering ICBT. ICBT is Inference Based Cognitive Behavioral Therapy that was specifically designed to help those suffering from OCD. We discuss the first 6 of 12 modules and note…
more -
OCD Girls Turtles All the Way Down Review
Jess and Alana cover Turtles All the Way Down, the novel and subsequent film adaptation by John Green. Turtles All the Way Down features Aza, a young girl in high school trying to understand and navigate romantic interests, her relationship with her best friends and her mother, and also a missing...
-
Treatment Miniseries: Exposure and Response Prevention (ERP)
The OCD Girls are back discussing the Gold Standard of OCD treatment- ERP. ERP is Exposure Response Prevention therapy that is meant to directly confront OCD related fears by exposing the person to a trigger and preventing any compulsions from happening, essentially teaching your brain that you...
-
OCD Girls Check In Mini Episode
Jess and Alana take a break from the treatment series to do a quick check in. Get a glimpse of how OCD Girls is growing, what new platforms we're on, how you can connect with us and more! Plus, get a little glimpse of our personal lives. We'll be continuing the treatment series soon and our next...
-
Treatment Miniseries: Psychiatric Medicines
Jess and Alana continue the miniseries about treating OCD by talking about Meds for OCD. Warning: This episode features Jess struggling to say large words and inputting her opinion on something she is not an expert in. As always Jess and Alana are NOT medical professionals and always encourage...
-
Treatment Miniseries: Talk Therapy
Continuing the miniseries on OCD types of treatment, Jess and Alana talk about Talk Therapy! We talk about what it is, how it can be unhelpful if your therapist isn't aware of OCD or how to treat it, and our experiences! As always, we are not professionals and are just sharing our own personal...
-
Treatment Miniseries: No Treatment
Alana and Jess start a new miniseries focused on the different types of treatment for OCD. The most common one is...No treatment! Jess and Alana cover what it looks like when someone goes untreated and our own experiences not being treated. Learn our strategies and our recommendations and don't...
-
Howard Hughes Part 2: The Aviator Versus Reality
In this episode, Jess and Alana review The Aviator, a film about Howard Hughes. We go through the film's beginning, middle and end and comment our thoughts and feelings, meanwhile of course, commenting on the film's portrayal of OCD and how Leonardo Dicaprio plays Howard Hughes as a character. At...
-
Howard Hughes Part 1: His Life and Achievements
We are covering Howard Hughes' life, his accomplishments, achievements, and obviously- his OCD. Howard Hughes is famous for aviation, but there's so much more he did and more details about his life that are important to understanding him. Find out about this interesting personality and how his...
-
Famous People in History with OCD
Jess and Alana discuss four different people in history who had OCD! Find out who they are. Also find out why we mention the Exorcist and how it's connected. Disclaimer: Jess and Alana are not mental health professionals, just individuals who have mental health issues and struggle with OCD. If…
more -
Celebrities with OCD (Mini Ep.)
In our first mini episode, Jess and Alana talk about three celebrities who struggle with OCD and how we relate to them. It can be hard living in the spotlight, especially with a misunderstood mental illness. Find out how they coped. *Disclaimer- Jess and Alana are not trained mental health...
-
What is OCD?
Welcome to OCD Girls! We, Jess and Alana, explain the definition of OCD, some misconceptions, our own personal experiences, and some coping mechanisms. Do you have OCD and are tired of people saying it's just about neatness or organization? Do you have distressing intrusive thoughts and are…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does OCD Girls have?
OCD Girls currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is OCD Girls about?
Welcome to OCD Girls- a podcast by Jess and Alana in hopes to educate and debunk myths about OCD. Our first episode has been recorded!
How often does OCD Girls release new episodes?
OCD Girls has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to OCD Girls?
You can listen to OCD Girls on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts OCD Girls?
OCD Girls is created and hosted by Jess and Alana.
URL copied to clipboard!