Episodes
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Ep73: Dopamine Detox
It's been so long since I've put out an episode but here I am getting right back at it. I'm talking about my small dopamine detox I did. Though short it was interesting. If you enjoyed the episode make sure to share with all the people.
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Ep 72: Don't Bend Ya Back
This episode is a straight rant about the absolute lack of care about proper form in the gym. Really isn't much more to say in here. If you are in the gym, or performing any kind of exercise, I strongly suggest you pay attention to your form. Your body will thank you. Socials: @mikeoffdatop
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Ep71: Just Beat It Or Don't
I'm back with a slightly different format but I'm definitely back. In this episode I go over a practice that I'm sure everyone that will listen to this has indulged in; masturbation. Not the prettiest of topics but it's rather interesting, to me at least. Social Media: @mikeoffdatop
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Ep70 - This Is How I look Inward Honestly
The first half of this year has been full of stress let me tell you but as the second half begins, I'm going into it with a clear mind through some really uncomfortable introspection, some of which I share with you as to how I actually get it done. Also apologies about the fan I cut out as much…
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69: Into The Industry Ft Coach Josh Evans
Fitness has been a very big part of my life for the last 4 years and believe me when I tell you I may hate being sore but did not regret a single workout. I've been following Josh on social media for years and I was excited to talk to him about his journey. Head over to this pages and show some...
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68: For Your Mental Health
I made a post on Instagram a while ago about doing things for your mental health and in this episode I go deeper into it. Things are starting to look up mentally after some key events. Social: @mikeoffdatop Youtube: Off Da Top Media
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S2 Ep7: How To Use A Setback As A Setup For Progress
After burning out I decided on a less strict with my schedule and got barely anything actually done so I had to reflect on it and ultimately figured out that a stricter schedule because ya boy needs structure. So I talk about it a little in this episode. Remember to ;eave a review wherever you...
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S2 Ep6: Leveling Up! Literally
If trying to do a lot of things and struggling to finish one thing was a person. That's definitely me but yano we all go through it from time to time. This episode we talk about video games but not in the way you think, I got a lightbulb moment from playing video games. Socials: @mikeoffdatop...
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S2 Ep5: Understanding The Industry Ft Sivers Tha Third
Back with another episode also with another guest. This is the first of many episodes where I try to understand different industry and the mindsets that allow my guests to be successful in said industries. This episode I have Sivers Tha Third, a hip hop artist based in Barbados, we talk about his...
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S2 Ep4: Onlyfans!!!! Ft T
This episode I actually have a guest on, was trying my hardest to listen and not interrupt her as we discussed onlyfans and it's effect for both men and women. I am new to having people on the podcast and it ran long this time over an hour, which is completely unheard of but here we are. Socials:...
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S2 Ep3: The Path Of Most Resistance
Discovering simple facts of life I'm sure you guys been using all your life. The path of a late bloomer but seriously I've just been making decisions and doing things. Funny how the super thinker that is myself functions better when I don't think about it too much. I suppose that's how life works...
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S2 Ep2 - My Burnout Experience
I've spoken about burnout before on numerous episodes but I've never actually experienced it, at least not like this. In this episode I discuss my experience and how I plan to recover from it.
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S2 Ep1: Doing All The Things
When I started this podcast I just sent it to my friends because I was very insecure about it but over time I started to see a vision for it. In an effort to reach this vision, I have to do more, I to put myself in as many places as possible to be seen. With that being said this episode and the...
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Ep 60: We Are Free..... Kinda (Barbados)
After being under heavy restrictions for about a month, my mind and my finances are struggling a little but we must stay strong because there are better days ahead. The gyms are still closed, I say this multiple times because it hurts, literally. I also introduce the community I'm building...
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Ep 59: Change Is Coming
There's times in your life when it feels like everything is out of whack or you feel kind of lost, I personally know this feeling and after coming across an article about signs your life is about to change which resonated with me I decided to share some of this things I've been feeling and how…
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Ep58: This Is How You Keep Your Relationship Going
Firstly let me apologise for the late episode, I got hit with inspiration late, I didn't have time to edit and upload. With that out of the way, I'm back with another simple but highly overlooked idea for you; instead of approaching your relationships looking for intensity, how about you focus on...
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Ep 57: How To Create Good Habits
You know I've never really seen it online or never really given it much thought. So I decided to figure how to do it and I tested how one creates a habit. This one was pretty thought invoking and as per usual it's not particularly complex so much so that you'd just kind of overlook it. Socials:...
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Ep 56: Embrace The Small Victories
Hi, Hello! We all get down in the dumps at times, we all feel like failures from time to time, so in this one I'm getting vulnerable with you; sharing my struggle with these feelings and how I managed to win this particular battle. I hope that you can take something away from this and overcome…
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Ep 55: Just Do It! (No Nike)
As you can probably tell I did a bit of rebranding (again) for the podcast and the social media, whilst the content was solid, the packaging definitely wasn't that good. It's like having an amazing piece of chocolate but wrapped in an ugly wrapper, you are less likely to want it. I know I needed…
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Ep 54: How To Get Out The Friendzone Fellas
We've been there before fellas, it sucks trust me I know. Most of the time you see this title people are trying to help you get that particular girl. What I'm telling you is to get you a girl that actually wants you. The friendzone is a place for men to stay in regardless of the circumstances....
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You Better Flex!
If there's something you've been working; a project, your body, your mind, school and you've reached your goal, Flex! There's absolutely nothing wrong with showing how proud you are of yourself, nothing wrong with posting it on your social media, there's nothing wrong with flexing. Don't allow...
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The Nice Guy Trap
Listen this one hits so close to home that it almost hurts. I'm a nice guy, there's been instances where I've used it as a weapon, as a means to an end, which honestly in turn would make you think was I really a nice guy? Ever had a nice guy guilt trip you into a relationship or a situation? Yeah...
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Break Free From The Matrix
Being on auto pilot is nice and all until you catch yourself 2 years later realising that you haven't really done much. The things I talk about on the podcast aren't super secrets guys these are normal things that if you take the time out from being on auto pilot to pay attention could change…
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This Is Basically Sexual
In this episode I talk to you guys about my basically sexually obsession with challenge, especially when it comes to fitness. What I'm trying to outline to you guys is that challenge and adversity is literally the catalyst for growth and change. You don't have to do it to the level I do it…
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You've Made It To 2021!!!
Do I even need to say it? 2020 was not what we all thought, yet here we are. In this episode I congratulate you on making it this far, then I talk about some goals and recap the previous year, then I landed on gratitude. Thank you very much for sticking with me through the mess of last year. I…
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Skin Care For Mental Health
Yeah I know the title seems strange but stick with me and I'll explain why taking this part of your life out of automation can really go a long way towards a healthier mental state. I never much cared for skin care, in fact I believed it was only for women and pretty boys. In true Michael fashion…
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An Episode About All The Things
So there really wasn't too much structure to this one at all. Don't be alarmed, it does get a bit dark for a bit but it's all interesting lol. My hand and armpit are coming along nicely thanks for asking. IG: @offdatoppodcast
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Am I Actually A Child?
With the gross amount of time I've had, I've had plenty of time look inward at things I can improve whilst I'm on this journey of mine. I also had a few conversations with a particular young lady about a lot of different things, we even touched on finance. I saw how she has hers more or less in...
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Instagram Baddies But Not What You Think
Removing clutter has been a big thing for me lately and cleaning out the IG baddies was a part of that. I started to see it a problem; kinda created a fantasy space of women who don't exist in my world. Instagram: @offdatoppodcast
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Strip Club Shenanigans
I have a tonne of time on my hands with my current situation and to avoid wallowing in my funk, I instead thought back at a time when I was arguably at my nastiest; my strip club days. So yeah today's episode is a sneak peek into MJ before he really started to work on himself. IG: @offdatoppodcast
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So The Wall Won
Writing this with a messed up hand is so tedious but this is the consequence of my actions so it is what it is. In this episode I talk about the island's shitty general hospital and about the strange IG live I watched. IG: @offdatoppodcast
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Defeating A Lonely Night
This weekend was pretty profound if I do say so myself; I went from being super lonely to being very productive. Feels like I've made a little progress in an area I've never put enough effort into. Instagram: @offdatoppodcast
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Down At De Villa!
Back at it again folks! How you doing? This episode we're talking about the absolute poor timing people have, the disregard of one young man's feelings and how important communication is even if the comprehension is a little lacking. Instagram: @ofdatoppodcast
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Gratitude! I Might Actually Be Ugly
This time around it's a Friday episode, this episode is about turning 30, gratitude, the realisation that I actually might be ugly. Lol when you listen to the episode you'll understand. IG: @offdatoppodcast
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I'm Back!! Also Choose Your Taxi Guys Carefully
I burnt out overthinking, had to get repairs done, change some parts and now I'm back! Today's episode as you can tell I touch on taxi service providers. Thank you for your continued support and we're back to growing, healing and laughing.
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F**K Boy Protection Guide
I think the title says it all. This episode is me giving the ladies a little guide on how to keep fuck boy free. There's things in here for guys too if you pay attention. Instagram:@offdatoppodcast & @michaelnjordan_
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Started Here Ended There
Yup here we are with another episode where my thoughts start one place and ended somewhere else. BIG shout out to Deanne that has helped promote the podcast without me even asking, so thank you thank you thank you. Check her out on IG @kamidee03 Instagram: @michaelnjordan_ & @offdatoppodcast
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Red Flags
We all have them, we’ve all encountered, we’ve all looked past them. My question for this episode is why did we look past them.
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That Girl Ain't For You Sir
Over the past week I've been seeing a lot of things about power dynamics in relationships as well complaints from "nice guy". The usual ones about women only dating asshole, while there is some truth to it but with my weird way of thinking of things I try to lay it all out differently. Instagram:...
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Is Whack Vagina A Thing?
After seeing some people go back and forth on twitter about whack dick, I thought to myself; "Is whack vagina a thing?". I personally believe it is but women either disagree or can't say for sure because they generally don't care. Instagram: @michaelnjordan_ & @offdatoppodcast
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Entanglement > Situationship
By now we’ve all heard about this mess with August and Jada but outside of the memes I wanted to give a little different perspective on the information we do we have because we don’t know the full situation. Instagram: @michaelnjordan_ & @offdatoppodcast
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Shower Caps Are For The Shower Not The Gym
Listen I get that the ladies need to protect their hair from the elements but how you gonna wear a shower cap outside the shower? On top of that out in public. No Bueno man no Bueno
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Get All Your Pants When You Buy It Boo!
I know I've been gone for a week or so and I really don't like that I had to but I needed a little break. I'm back now with a little update and then a bunch of stories. Hope you enjoy and thank you for your continued support. IG: @offdatoppodcast & @michaelnjordan_ Email: [email protected]
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We Don't Need To Conquer Women
Was watching American Pie when this idea popped up in my head; there's so much pressure on men to have sex, not to say there ins't on women but no one talks about it when it comes to men. So I decided to do so. Instagram: @michaelnjordan_
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Demolish De Pokey
Lol I won't even give you a hint about this episode at all. Just listen! I don get hype and misspoke a couple times but come on this shit is too wild, I just couldn't contain it lol. Instagram: @michaelnjordan_
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Confessions Of A Once Lost Man
Sup Guys? Once again I'm being vulnerable in this one. My year of introspection has recently finished and I've landed in a place where I'm clear about my life, also where I want to take it. So in this one I'm sharing that. Instagram: @michaelnjordan_
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An Episode About The Gym
PEOPLE the TIME has COME!!! The gym has been released from quarantine and I'm more than ready to welcome it back outside. You can hear the excitement in my voice. This is my shit! I'm hype! Instagram: @michaelnjordan_
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I've Been Watching Cat Videos
Firstly I'm sorry about the late episode but here we are with a tuesday episode. As the title says cat videos has been balancing me out lately. Instagram: @michaelnjordan_ Cat Channel: https://www.youtube.com/channel/UCIiPdOL4bq9HSOZKzrxtWzw
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It's Okay To Unplug
This one is a really short one simply because I'm feeling overwhelmed with it all and I need to do exactly what the title says. I think it's important to remember your mental health especially in these trying times. I assure you that it's okay. Instagram: @michaelnjordan_
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BLACK LIVES MATTER
I think the title says it all. We've all seen what has been unfolding in the states/all over the world, it's crazy! There's a lot of anger, well placed anger at that. You can't continue to abuse and murder people and not expect them to riot and fight back. I'm angry and disgusted sigh this shit…
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