PODCAST · business
OFF-HOURS
by Frey
All the things worth doing in your off hours that keep you accountable for creating, thinking and building. This podcast documents a 20-something’s endeavor to create a system of social accountability and good habits.
Episodes
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First Pandemic Run
First run since a over a month and we’re now in full blown pandemic mode. It feels good to get back out here though.
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Moments of Intensity Are Healthy
After a 6.52 mile run I talk about todays knees pain starting around 2 minutes into my run. Moments of intensity are healthy and here I discuss why.
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Why You Should Always Choose Authenticity
After a 10.34 mile run, we dive into a quick snippet of life advice about authenticity.
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My First Half Marathon
I’m sitting at the Rose Bowl in Pasadena, CA moments after finishing my first half marathon (13.1 miles). Here’s my full experience!
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The Advice I Would Give My Depressed Self
After an incredible 6 mile morning run, I share some advice I’d give my younger self.
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Don’t Make Your Creative The Only Source Of Your Income | Soman Chainani
After a smooth 9.2 mile run, I talk about expanding your income from just your art/creative talents.
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The Best Advice Introduces New Ways of Thinking
After a 6.0 mile run this morning I reflect on Mike Maples’ life advice.
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2 Habits That Changed My Life
Today I’m SUPER happy to say I ran 10 miles for the first time ever. It’s my first ever 2 digit run. I share 2 habits that changed my life 3 months ago!
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Discover your zone of genius
I read a slice of life advice from Graham Duncan after a 4.3 mile run!
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My first run after 18 days
After 18 days of holiday travels and healing, I’ve recovered from my snowboarding accident and I’m back in the running routine. We ponder the life advice of Ayaan Ali after a 2.16 mile run.
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Life IS the Obstacles + Announcing My First Half Marathon
Today I reflect on life advice after a snowboarding accident that puts my running on pause for a few days. I also announce my first half marathon date!
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Experiment with 2 Paths in your 20s
Today we reflect on the life advice of Tim Urban after running 3.2 miles.
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Specializing in 1 Thing + New Running PR
Today we reflect on Matt Ridley’s life advice. We also hit a new PR of 7.58 miles!!
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Tapping into Runners High
Every episode I reflect on life advice from the worlds most successful people, while experiencing a post-run bliss.
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Why suffering is essential
I reflect on life advice given from Naval Ravikant, a successful tech investor and entrepreneur after I run 3.2 miles.
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ABOUT THIS SHOW
All the things worth doing in your off hours that keep you accountable for creating, thinking and building. This podcast documents a 20-something’s endeavor to create a system of social accountability and good habits.
HOSTED BY
Frey
CATEGORIES
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Frequently Asked Questions
How many episodes does OFF-HOURS have?
OFF-HOURS currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is OFF-HOURS about?
All the things worth doing in your off hours that keep you accountable for creating, thinking and building. This podcast documents a 20-something’s endeavor to create a system of social accountability and good habits.
How often does OFF-HOURS release new episodes?
OFF-HOURS has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to OFF-HOURS?
You can listen to OFF-HOURS on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts OFF-HOURS?
OFF-HOURS is created and hosted by Frey.
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