Off My Meds Podcast

If you’ve ever felt underpaid, overworked, manipulated, retaliated against, or like something just isn’t right at your job… this episode is for you.Today on Off My Meds, I’m sitting down with employment attorney and social media powerhouse Ryan Stygar (@AttorneyRyan), a former firefighter turned labor lawyer who has built a massive following exposing what employers and HR departments don’t want workers to know.His new book, Get It In Writing: The Ultimate Guide to Your Rights at Work, breaks down how employees can actually protect themselves in today’s workplace — without immediately blowing up their careers.We get into:• Retaliation at work• Toxic workplace culture• Wrongful termination• HR myths• Wage theft & overtime issues• Fear of speaking up at work• Toxic productivity culture• Paper trails & documenting everything• Severance agreements & exit traps• Workplace discrimination• What is actually illegal vs just “shitty” behaviorWe also dive into the emotional side of modern work culture — the fear of being blacklisted, punished for advocating for yourself, and conditioned to tolerate burnout in exchange for “professionalism.”Because at the end of the day, if you work for a living… this conversation applies to you.📘 Ryan’s book: Get It In Writing - https://www.ryanstygar.com🎙️ Subscribe to Off My Meds for more conversations like this.Support the show

In this episode of Off My Meds, I sit down with rapper and lyricist Jarv for what basically turns into Rap 101.We talk about the art of lyricism, how intention and word choice shape a song, and what separates writing bars from actually saying something. Jarv breaks down his creative process, how he thinks about storytelling in rap, and what it means to be a true student of the craft.We also get into neurodivergence, creativity, and how the brain can be both the gift and the obstacle when you’re making art — especially in a genre that rewards precision, honesty, and vulnerability.This conversation is equal parts music theory, lived experience, and real talk — whether you’re a hip-hop head, a creative, or someone navigating a neurodivergent mind. 🧠🎤💊Listen if you’re into:– Rap & lyricism– Creative process deep dives– Neurodivergence & mental health conversations– Artists who actually think about their craft👉 Don’t forget to like, subscribe, and drop a comment with your favorite Jarv bar or takeaway from the episode.Support the show

In this solo episode, I share what it was like growing up as a child actor — from the random chaos on set to what I wish people knew about that world. I kept it light this time, but I’m thinking about diving into the mental and physical toll side next. Should I go there?#OffMyMedsPodcast #OffMyMeds #ChildActorLifeSupport the show

We're Back at the Lab! Join us behind the scenes at Slightly Stoopid’s private studio and rehearsal space as we dive deep with Grammy-winning producer James Wisner (Usher, Busta Rhymes, Amy Winehouse, Slightly Stoopid) and rapper/lyricist George Spits, who helped create Slightly Stoopid's latest release "The Upside Down" with B-Real and Chali 2na 🎶 Plus we get a little tour of the studio and get a little sneak peak.In this episode, we uncover:🎧 How James and George shape the sound: song structure, layering, and sonic polish🛠️ Secrets of live‑event production and what makes Slightly Stoopid’s shows pop🌍 Touring insights—from the road to the studio🌟 Their journey: from early beginnings to big‑time collaborationsGet the story behind this epic collab, learn how beats come alive, how many plug-ins are too many, nostalgic records, and learn what’s next for these sonic masterminds.🎧 Tap in & Subscribe: If you love raw studio stories, pro production tips, and exclusive artist interviews, don’t miss this one.Support the show

Welcome back to Off My Meds! This is my final solo episode for Mental Health May — a little late, but in true ADHD fashion, we’re embracing the chaos.In this episode, I’m getting real about my experience with ADHD medication: 💊 Why I started stimulants 🚫 Why I went off them 🌿 The supplements I tried instead 🔁 How I’m navigating going back on meds And all the messy, emotional, and eye-opening lessons in between.Whether you're newly diagnosed or rethinking your treatment plan, I hope my story can help you feel a little less alone. This isn’t a one-size-fits-all journey, and what worked for me might not work for you — but maybe it’ll give you a starting point or a new question to ask.✨ If you’ve ever asked yourself “Do I really need meds?” or “Is there a more natural route?” — this one’s for you.📍 NOTE: I’m not a doctor — just a girl with a mic, some strong opinions, and a lot of trial-and-error. Please talk to a licensed professional before starting or stopping any medication.🧩 Got ADHD? Or think you might? Check out my past episodes where I dive into diagnosis, burnout, executive dysfunction, rejection sensitivity, and the everyday rollercoaster of being neurodivergent.👇 Drop your experience in the comments. I’d love to hear how you’re navigating your own meds journey.Support the show

It's another "Off My Meds May" episode, and we're diving headfirst into time blindness—that uniquely frustrating ADHD struggle where five minutes feels like five hours… or five seconds. If you've ever missed a deadline, been late to an important event, spaced on a meeting, or wondered where your entire afternoon went, you're not alone.I’m testing out new time management tools (spoiler: some are actually working??), talking through how ADHD warps our sense of time, and even asking ChatGPT for strategies and resources I can realistically stick to. No boring advice—just real tools for real ADHD brains.If you relate, SUBSCRIBE, SHARE, and COMMENT below with your favorite ADHD-friendly time hacks. Let's crowdsource this thing.#ADHD #TimeBlindness #OffMyMeds #ADHDLife #ChatGPT #TimeManagement #ADHDTools #NeurodivergentSupport the show

Struggling with ADHD Paralysis? You're not alone...It’s Mental Health Awareness Month, and I’m kicking off my “Off My Meds May” series with a solo deep dive into something so many of us struggle with: ADHD paralysis and procrastination.If you’ve ever felt stuck, overwhelmed by simple tasks, or like you’re watching your to-do list grow while your brain hits the brakes — you're not alone. This episode is raw, honest, and totally unfiltered — just me, sharing my real experiences with ADHD and what it’s like to live inside a brain that doesn’t always want to cooperate.✨ Whether you’re newly diagnosed, deep in the struggle, or just trying to better understand yourself or someone you love — this space is for YOU.🧠 New ADHD topics every week in May! Hit subscribe & turn on notifications so you don’t miss:* ADHD & relationships* Emotional dysregulation* Executive dysfunction* And more...👇 Let’s talk in the comments — Can you relate to ADHD paralysis? What helps you push through the procrastination?🗣️ Use #OffMyMedsMay and tag me if you share your story. Let’s build this community together. 💚INSTAGRAM:MissRockDollTWITTER:MissRockDollSNAPCHAT:RockDollPatreon - Coming soon! #ADHD #MentalHealthAwarenessMonth #OffMyMedsPodcast #Neurodivergent #ADHDParalysis #Procrastination #ADHDAwareness #ADHDTips #MentalHealthMattersSupport the show

🎙️ We're really getting into the tea today, literally.....In this captivating episode, I sit down with the insanely talented Eric Hirschhorn, saxophonist and keyboardist for the iconic reggae band Rebelution and Japanese Lunchtime Rush.  We drank some different kinds of tea, and dove into everything from ADHD and jazz to anime and tea—yes, so much tea! Eric is a true multi-hyphenate, and this convo is full of inspiration, laughs, and unexpected gems.Notably, Eric is also a member of Japanese Lunchtime Rush, a collective of Southern California musicians who artfully blend their favorite anime and video game songs with influences from Neo-soul, Funk, J-Rock, R&B, and Fusion genres. This group is celebrated for their unique fusion of styles, bringing a fresh and eclectic sound to the music scene. They've released several projects, including the "Kurisumasu EP" and "Live House Sessions," showcasing their versatility and innovative approach to music. We talk about:* Living with ADHD as a touring musician* Playing jazz and mentoring the next generation* What it’s really like on the road with Rebelution* That one time he played for John Mayer at 15* His love for anime* And a mini tea masterclass 🫖Get ready for a beautifully chaotic deep-dive into the mind of one of reggae’s most brilliant musicians.⏱️ Timestamps:Intro: 00:00 - 01:05Playing for Rebelution: 01:06 - 11:33Eric's Childhood: 11:34 - 20:35Does Eric have ADHD?: 20:35 - 27:25Jazz Inspirations: 27:25 - 38:21Eric's Favorite Anime Series: 38:21 - 47:40Teaching Music: 47:34 - 57:34Fear of Failure: 57:34 - 1:02:56Mentality of a Performer: 1:02:56 - 1:12:59Eric's Hair Care Maintenance: 1:12:59 - 1:21:11Advice to Your Younger Self: 1:21:11 - 1:25:32Limewire/T-Pain/Streaming: 1:25:32 - 1:33:22Rebelution: 1:33:22 - 1:40:28📌 Don’t forget to like, subscribe, and leave a comment if you loved this episode!Support the show

Please join me for a very special interview with Sean Daley, better known as "Slug", the dynamic frontman of the influential hip-hop duo Atmosphere. Recorded backstage at the Reggae Rise Up Festival in Las Vegas, NV, this conversation delves into Slug's journey from his songwriting evolution to coping with stress.  As a pivotal figure in underground hip-hop, Slug has always made room to keep his art relatable and help those who struggle to get through hard times.In this candid discussion, Slug reflects on his evolution as an artist, and the stories behind some of Atmosphere's most impactful tracks. We explore the duo's creative process, their contributions to the independent music scene through Rhymesayers Entertainment, and the personal experiences that have shaped their music over the years.Whether you're a long-time fan or new to Atmosphere's music, this interview offers a rare glimpse into the mind of an artist who has consistently pushed the boundaries of hip-hop and songwriting. Don't miss out on this opportunity to hear Slug's insights on music, life, and the ever-evolving landscape of the genre.Watch the full video on Youtube here: https://youtu.be/e-PGEHP86L8About Atmosphere: Atmosphere, comprised of rapper Slug (Sean Daley) and producer Ant (Anthony Davis), has been a cornerstone of independent hip-hop since the mid-1990s. Known for their introspective lyrics and innovative production, they've released numerous albums, including "God Loves Ugly," "When Life Gives You Lemons, You Paint That Shit Gold," and "Mi Vida Local." Their work has garnered a dedicated fanbase and critical acclaim, solidifying their place in hip-hop history.Connect with Atmosphere:  @Atmosphere @rhymesayers  * Official Website: https://www.rhymesayers.com/artists/atmosphere* Instagram: https://www.instagram.com/atmosphere (@Atmosphere) (@Antturnthatsnaredown) * Twitter: https://twitter.com/atmosphere* Facebook: https://www.facebook.com/AtmosphereFollow Us:* Subscribe for more interviews and exclusive content: https://www.youtube.com/@JenniferTedmori * Instagram: @MissRockDoll *Tiktok: @MsRockDoll *Facebook: Jennifer TedmoriIf you enjoyed this interview, please like, comment, and share. Let us know your favorite Atmosphere track in the comments below, and don't forget to subscribe for more in-depth conversations with your favorite artists.Music Info: Groove Day - Soul-Prod Music.Music Link: http://bit.ly/373YC76Support the show

It’s STFU Friday! Off My Meds is back with a new season and it's more insane than ever.  Get ready to roll a J, have a laugh, and gain some legal knowledge from the best of the best.  It’s time to unwind for the weekend and learn a few legal tips with my friends the Pot Brothers At Law.  I had the was the most entertaining time hosting Craig and Marc Wasserman, the powerhouse legal duo more widely known as the "Pot Brothers at Law,” who specialize in educating the public on their constitutional rights when getting dealing with law enforcement. We shared a lot of laughs, discussed their legal background, having ADHD, getting pulled over, passing the bar, and how they turned their business into a global social media success. We definitely dropped some wild stories and wanted to share some tips with all of you.  I cannot wait to have these wonderful man back in my studio.  I hope you enjoy!P.s. Some of these stories are satirical, so everyone cool your jets before you go off. About my podcast:  My name is Jennifer and I am a former child actor turned entertainment lawyer with ADHD who just wanted to make an all around light and fun podcast.  I wanted to have conversations with friends from all walks of life (actors, musicians, lawyers, medical/ADHD experts, pro wrestlers, and more!) Subscribe if you are interested in seeing more and let me know your thoughts.  If you have any ideas or suggestions, feel free to send them over at [email protected]. __________________________________________________________You can follow the Pot Brothers on the following socials:Instagram and Snapchat: @Pot_Bros_at_LawYoutube: ‪@potbrothersatlaw‬ Socials Follow me!INSTAGRAM:MissRockDollTWITTER:MissRockDollSNAPCHAT:RockDollPatreon - Coming soon! Business inquiries: [email protected] the show

Get ready to roll a J, drink some bourbon, have a Four Loko and get a lil twisty!  It’s Friday and it’s time to unwind with my friend Chucky Chuck.  It was the most entertaining time hosting Chucky Chuck (DGAF, Kottonmouth Kings), an American rapper from Redondo Beach spreadin' love and living the good life. We drank some Four Loko and discussed his childhood in L.A, rap career, ADHD and Autism.  We definitely dropped some juicy hot tea and shared some wild stories. This was such a good time and I cannot wait for Chucky Chuck to return for Part 2! I hope you enjoy!P.s. Some of these stories are satirical, so everyone cool your jets before you go off. About my podcast:  My name is Jennifer and I am a former child actor turned entertainment lawyer with ADHD who just wanted to make an all around fun podcast.  I wanted to have conversations with a lot of dear friends from a variety of walks of life (actors, musicians, lawyers, medical and ADHD experts, pro wrestlers, and more!) Subscribe if you are interested in seeing more and let me know your thoughts.  If you have any ideas or suggestions, feel free to send them over at [email protected]. Support the show