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PODCAST · sports

Off The Bench

Off The Bench is a radio show on 104.5 ESPN Baton Rouge hosted by former LSU players Jacob Hester and Matt Flynn.

Publisher-supplied feed metadata · PodParley refreshed Sep 19, 2026 · Source feed

  1. 1000

    Hour Three | Matt’s NFL QB Rankings, LSU vs. Ole Miss & CFB Week 3

    In hour three we take a look at Matt’s NFL quarterback power rankings before getting back into LSU vs. Ole Miss following Princewill Umanmielen getting served papers in the parking lot outside LSU’s football facility. We also take a look around this week’s college football slate before wrapping up with Ask the Bench.

  2. 999

    Hour Two | Dr. Etheredge, Saints vs. Ravens & Princewill Served Papers

    Dr. Stephen Etheredge joins us to kick off hour two before we turn our attention to Saints vs. Ravens. Then, news breaks during the show that LSU defensive end Princewill Umanmielen was served papers outside of LSU’s football facility, and we react to the latest development.

  3. 998

    Hour One | Jason’s Deli, the Congo Basin & LSU vs. Ole Miss

    In hour one we kick things off exactly how you’d expect: talking Jason’s Deli, Shoney’s and the guy who spent 37 days in the Amazon and is now preparing to kayak the Congo Basin. Because… OTB. Eventually, we get to actual sports and discuss the LSU vs. Ole Miss spread moving in the Tigers’ favor. We also explain why our LSU film review may be on pause and, somehow, end up talking about silent discos.

  4. 997

    Hour Three | Nick Underhill Talks Saints, Matt Defends Winnie Watkins & Ask the Bench

    In hour three Nick Underhill joins us to talk Saints and break down the latest surrounding the team. Then Matt finds himself coming to the defense of Winnie Watkins before we wrap up the show with Ask the Bench.

  5. 996

    Hour Two | Signal Stealing, LSU’s Defense vs. Ole Miss & OTB Mailbag

    In hour two we continue the conversation about signal calling and stealing before turning our attention back to LSU vs. Ole Miss. We break down the matchup between LSU’s defense and the Ole Miss offense and what could decide that side of the ball. We wrap up the hour by getting to your questions in OTB Mailbag.

  6. 995

    Hour One | The Gang’s Back! LSU vs. Ole Miss & Signal Stealing

    The gang is finally all back together! In hour one we start looking ahead to LSU vs. Ole Miss and preview the Tigers’ big matchup in Oxford. We also dive into signal calling, how teams communicate from the sideline and, of course, the art of stealing signals in college football.

  7. 994

    Hour Three | NFL Week 1, LSU vs. Ole Miss & Saints Get Screwed

    In hour three we recap some of the biggest storylines from Week 1 in the NFL before looking ahead to LSU vs. Ole Miss and breaking down the matchup in Oxford. We also discuss the awful call that went against the Saints in their loss to Detroit before wrapping up the show with Ask the Bench.

  8. 993

    Hour Two | Around the Top 25, Weekend Winners & LSU Heads to Oxford

    In hour two we take a look around college football and break down how the rest of the Top 25 shook out over the weekend. We hand out our Weekend Winners and Losers before turning our attention to LSU’s trip to Oxford and starting to look ahead to the Tigers’ matchup with Ole Miss.

  9. 992

    Hour One | LSU Beats Louisiana Tech & Saints Fall to the Lions

    In hour one we recap LSU’s win over Louisiana Tech and break down what we liked—and what left us wanting more—from the Tigers’ performance. We also turn to the NFL and react to the Saints’ road loss to the Lions, sharing our biggest takeaways from Week 1.

  10. 991

    Hour Three | What’s the Ticket, Pontoon Parlay & Final Predictions

    In hour three it’s time for our usual Football Friday fun! We play What’s the Ticket, give out this week’s Pontoon Parlay picks and make our final predictions for the weekend before wrapping up the show.

  11. 990

    Hour Two | Top 25 Matchups, Richard Dickson & LSU vs. Louisiana Tech

    In hour two we take a look at some of the biggest Top 25 matchups on the Week 2 slate. Richard Dickson joins the show to look back at LSU’s dominant win over Clemson, give us his takeaways from the Tigers’ performance and look ahead to LSU vs. Louisiana Tech.

  12. 989

    Hour One | Football Friday at Rouses, Rams vs. 49ers & LSU vs. Louisiana Tech

    It’s Football Friday live from Rouses! In hour one the guys break down Rams vs. 49ers from Thursday night before turning their attention to the weekend. We preview LSU vs. Louisiana Tech and discuss what we want to see from the Tigers, plus get ready for the Saints as they take on the Lions.

  13. 988

    Hour Three | Local Football, Rams vs. 49ers Down Under & Sports Memorabilia

    In hour three we talk a little local high school and middle school football before looking ahead to Rams vs. 49ers as the NFL heads Down Under. Trey Ledbetter from Pro Dreams joins us to talk sports memorabilia, then we get into some EPL talk before wrapping up the show with Ask the Bench.

  14. 987

    Hour Two | Fantasy Football, Tua Talk & Saints vs. Lions

    In hour two we kick things off with some fantasy football before discussing Tua Tagovailoa and his fresh start in Atlanta. We turn our attention to Saints vs. Lions and what we’re watching for in the season opener, then Ronnie Rantz joins us to talk Louisiana Sports Hall of Fame.

  15. 986

    Hour One | Seahawks Beat the Patriots, Drake Maye What Is You Doin? & New LSU Film Channel

    In hour one we react to the Seahawks’ win over the Patriots to kick off the NFL season, including a rough fourth quarter for Drake Maye—baby, what is you doin?! We also tell you about our brand-new film channel, where we’ll be breaking down LSU film all season long and taking a closer look at what the Tigers are putting on tape each week.

  16. 985

    Hour Three | THE NFL IS BACK! Season Kickoff & Ask the Bench

    In hour three we turn our attention to the NFL as the 2026 season officially kicks off tonight with a Super Bowl rematch between the Patriots and Seahawks. We talk about the matchup and the start of a brand-new NFL season before wrapping up the show with Ask the Bench.

  17. 984

    Hour Two | LSU vs. the SEC, Dr. Etheredge & Galvanizing the Tigers

    In hour two we continue the LSU vs. SEC conversation before Dr. Stephen Etheredge joins the show. We discuss everything surrounding the program right now and why we believe all of the outside noise is actually galvanizing this LSU team rather than becoming a distraction.

  18. 983

    Hour One | Could LSU Be Kicked Out of the SEC?

    In hour one we dive into the escalating battle between LSU and the SEC as conference presidents and chancellors prepare to vote tomorrow on whether to expel LSU from the league. We break down how things reached this point, what the SEC is arguing and just how real the possibility is that LSU could actually be removed from the conference.

  19. 982

    Hour Three | Nick Underhill Talks Saints, NFL Kickoff & LSU’s Receivers

    In hour three, Nick Underhill joins us to talk Saints as they prepare for the start of the regular season. We keep the NFL conversation going with the season officially kicking off tomorrow in a Super Bowl rematch. We also break down LSU’s wide receivers and what we saw from them in the opener before wrapping up with Lane Kiffin’s leaked speech.

  20. 981

    Hour Two | Lane Kiffin’s Perception, Stanford Steve & Marcus Freeman’s Hairline

    In hour two we discuss the public perception surrounding Lane Kiffin and whether we think it matches the reality of who he is. We start looking ahead to LSU vs. Louisiana Tech before Stanford Steve joins us to recap the weekend and give his thoughts on LSU. Then, naturally, we wrap up the hour talking about Marcus Freeman’s hairline.

  21. 980

    Hour One | Pontoon Parlay HITS, TJ Dottery Shines & LSU vs. Clemson

    In hour one we recap SMU vs. FSU and celebrate the Pontoon Parlay officially hitting! We also dive into TJ Dottery’s performance and just how good he has been for LSU before continuing to break down the Tigers’ win over Clemson and what stood out from Saturday night.

  22. 979

    Hour Three | More LSU vs. Clemson, Lane’s Entourage & Ask the Bench

    In hour three we continue breaking down LSU’s dominant win over Clemson and share more of our takeaways from Saturday night. We also get into Lane Kiffin’s ever-growing entourage before wrapping up the show with Ask the Bench.

  23. 978

    Hour Two | LSU Film Breakdown, Week 1 Top 25 & Pontoon Parlay

    In hour two, you might want to switch over to YouTube as we break down some film from LSU’s win over Clemson and take a closer look at what stood out on Saturday night. We also run through the Top 25 scores from a wild Week 1 and check in on how our Pontoon Parlay is looking after the weekend.

  24. 977

    Hour One | LSU Dominates Clemson in Season Opener

    In hour one we obviously spend the morning breaking down LSU’s ass whooping of Clemson. We dive into what impressed us most, the biggest takeaways from the Tigers’ performance and what the dominant win tells us about this LSU team moving forward.

  25. 976

    Hour Three | LSU vs. Clemson Predictions, Pontoon Parlay & What’s the Ticket

    In hour three we talk some more LSU vs. Clemson as kickoff gets closer before getting into our Football Friday fun. We give out our picks for the Pontoon Parlay, play What’s the Ticket and make our final score predictions for LSU vs. Clemson before wrapping up the show with Ask the Bench.

  26. 975

    Hour Two | Eligibility Court Drama & SEC Week 1 Slate

    In hour two we continue trying to make sense of the court BS surrounding college football eligibility and what it could mean moving forward. We also turn our attention to the actual games, taking a look around the rest of the SEC slate this weekend and some of the biggest matchups involving teams in the Top 25.

  27. 974

    Hour One | Football Friday from Rouses, LSU vs. Clemson & Eligibility Ruling

    In hour one, it’s Football Friday live from Rouses as we get you ready for LSU vs. Clemson and continue breaking down the Tigers’ season opener. We also dive into yesterday’s injunction granted to the players suing for another year of eligibility and hear from Pete Thamel as he breaks down the court battle and what the ruling could mean moving forward.

  28. 973

    Hour Three | Power Four Picks, Heisman Predictions & Munchies

    In hour three we make our picks for who will win each Power Four conference and predict who will take home the Heisman Trophy this season. Chef Michael Johnson joins us for Munchies before we squeeze in a couple more bold predictions and wrap up the show with Ask the Bench.

  29. 972

    Hour Two | Bold Predictions & Stoppage Time

    In hour two we start sprinkling in some of our bold predictions for the upcoming season and put a few of our hottest takes on the record. We also hit Stoppage Time presented by Pelican to Mars, talking some EPL soccer and looking ahead to the action across the Premier League.

  30. 971

    Hour One | LSU-Clemson is Almost Here! Players to Watch & Game Day Buzz

    In hour one, the excitement is building as LSU’s campus starts to look and feel like it’s ready for game day. We dive into the players we’ll be watching most closely against Clemson and continue getting you ready for the Tigers’ season opener as kickoff gets closer.

  31. 970

    Hour Three | Patriots Kicker Tricks, NFL-to-SEC Moves & LSU-Clemson

    https://www.ponchooutdoors.com/pages/offthebench?linkId=Off+the+Bench+Podcast_Off+the+Bench+Podcast_Podcast&affluencerId=Off+the+Bench+Podcast In hour three we look back at some of the tricks the Patriots used to play on opposing kickers with the stadium video board. We also discuss which other SEC programs could add players who participated in NFL training camps, continue breaking down LSU-Clemson and wrap up the show with Ask the Bench.

  32. 969

    Hour Two | Dr. Etheredge, Tyler Shough MVP Buzz & Will Helmers

    Wednesday's Show brought to you by Poncho: https://www.ponchooutdoors.com/pages/offthebench?linkId=Off+the+Bench+Podcast_Off+the+Bench+Podcast_Podcast&affluencerId=Off+the+Bench+PodcastIn hour two, Dr. Stephen Etheredge joins us to explain how he and his department prepare the team during game week and everything that goes into getting LSU ready for Clemson. We also talk about Tyler Shough getting some MVP betting action before Will Helmers joins the show to talk Louisiana Loaded and the coach’s show.

  33. 968

    Hour One | LSU-Clemson Breakdown & Louisiana Prep Football

    Wednesday's Show brought to you by Poncho: https://www.ponchooutdoors.com/pages/offthebench?linkId=Off+the+Bench+Podcast_Off+the+Bench+Podcast_Podcast&affluencerId=Off+the+Bench+PodcastIn hour one, we start with a quick programming note: the first segment has been removed due to audio issues. From there, we dive into LSU vs. Clemson, breaking down the matchup and what we’re watching for as the Tigers get ready to open the season. We also turn our attention to the high school level and talk some Louisiana prep football as the season gets underway.

  34. 967

    Hour Three | Nick Underhill Talks Saints, OTB Mailbag & Ask the Bench

    In hour three, Nick Underhill joins the show to break down the latest with the Saints as the regular season approaches. We also get to your questions in OTB Mailbag before wrapping up the show with another edition of Ask the Bench.

  35. 966

    Hour Two | LSU Defensive Breakouts, Week 1 Games & Flynn vs. Analysts

    In hour two we give our picks for the LSU defenders we think are poised for breakout seasons. We also take a look at the Week 1 college football slate and the matchups we’re most interested in before Flynn somehow finds his way back to one of his favorite topics: just how many coaches and analysts LSU has on staff.

  36. 965

    Hour One | LSU vs. the SEC, Clemson Game Week, & Remembering Jerry Stovall

    In hour one we dive into the ongoing game of chicken between LSU and the SEC, including the possibility of the conference taking the drastic step of dropping LSU as a member. We also remember LSU legend Jerry Stovall following his passing and reflect on his impact on the Tigers. Then we turn our attention to the actual football as game week rolls on, breaking down LSU vs. Clemson and what we’re watching for in the season opener.

  37. 964

    Hour Three | LSU’s Depth Chart, Finding the Bell Cow & Ask the Bench

    In hour three we dive into LSU’s depth chart and break down the position groups we’ll be watching most closely as the Tigers prepare for Clemson. Along the way, we finally find out what “bell cow” actually means before wrapping up the show with another edition of Ask the Bench.

  38. 963

    Hour Two | Sunken Pontoon Parlay, Week Zero & LSU-Clemson

    In hour two we take a look at our sunken Pontoon Parlay and recap the Week Zero action from over the weekend. We also talk Scottie Scheffler before turning our attention back to LSU-Clemson as we continue breaking down the Tigers’ season-opening matchup.

  39. 962

    Hour One | GAME WEEK! Saints Roster Cuts & LSU-Clemson Begins

    In hour one, GAME WEEK is finally here! After recapping our weekends, we dive into the Saints’ 53-man roster following final cuts and react to some of the biggest decisions. Then we officially turn our attention to LSU-Clemson, discussing LSU’s mock game over the weekend as the Tigers begin preparations for the season opener.

  40. 961

    Hour Three | Cologne, Saints & LSU Talk, EPL Picks & Pontoon Parlay

    In hour three, Devin Snow sticks around as we somehow get into conversations about cologne and planes before eventually making our way back to sports. We talk Saints and LSU, preview some of the EPL action coming up this weekend and wrap up the show with a Pontoon Parlay.

  41. 960

    Hour Two | Ross Dellenger Explains CFB’s Legal Mess & Devin Snow Joins

    In hour two, Ross Dellenger joins the show to help us make sense of all the legal battles and eligibility issues currently reshaping college football. Then Devin Snow comes in and sticks around for the rest of the show as we talk some sports, some not-sports and pretty much everything in between.

  42. 959

    Hour One | College Football is Back, NFL Preseason & Ripping Cards

    In hour one we finally have actual college football games to talk about! We recap the action from Thursday night, including Louisiana Christian taking down Northwestern State. We also hit some NFL preseason storylines before wrapping up the hour by ripping some cards.

  43. 958

    Hour Three | Who Goes Back-to-Back? NFL Turnarounds & Munchies

    In hour three we debate Matt’s question: who is more likely to go back-to-back, Indiana or the Seahawks? We also look around the NFL and pick which team that finished last in its division a year ago has the best chance to win the division this season. Chef Michael Johnson joins us for Munchies before we wrap up with Ask the Bench.

  44. 957

    Hour Two | Saints Specialists, Boutte Traded & CFB’s Top 100

    In hour two we break down the Saints’ kicker situation, which turns into a deeper conversation about the importance of specialists across the NFL. We react to Kayshon Boutte being traded to the Texans before Tay Tay completely derails the show by revealing his questionable cologne routine. We wrap up the hour looking at the Top 100 players in college football and where LSU’s stars land on the list.

  45. 956

    Hour One | Pep Rallies, LSU’s Run Game & The New No. 7s

    In hour one we kick things off talking high school pep rallies and jamborees before somehow ending up in a conversation about musical instruments. Eventually, we get to actual sports and break down LSU’s running back room and what we expect the Tigers’ rushing attack to look like this season. We also react to Trey’Dez Green and Whit Weeks being selected to wear the No. 7.

  46. 955

    Hour Three | LSU’s Offense, Old Bold Predictions & Card Con

    In hour three we look back at LSU’s terrible offense from last season and discuss what needs to change this year. We also revisit our bold predictions from a year ago to see just how right—or horribly wrong—we were. We talk some Card Con before wrapping up the show with another edition of Ask the Bench.

  47. 954

    Hour Two | Dr. Stephen Etheredge & LSU’s New No. 18

    In hour two, Dr. Stephen Etheredge joins the show before some LSU breaking news hits live on air. The Tigers officially announce who will wear the prestigious No. 18 this season, and we react to the selection and what it means to carry on one of LSU football’s biggest traditions.

  48. 953

    Hour One | Jake Breaks Down LSU Practice & The SEC Responds

    In hour one we get Jake's perspective on LSU practice and how the Tigers' operation compares to the NFL training camps he just visited. We also discuss the SEC's response to Lane Kiffin and LSU with new rules aimed at the recent eligibility situation—and debate whether those rules will actually hold up.

  49. 952

    Hour Three | Nick Underhill, LSU Basketball Breaking News & Ask the Bench

    In hour three, Nick Underhill joins us to talk Saints and the latest surrounding the team. We then get some breaking news during the show as LSU basketball adds another Israeli player to the roster. We react to the newest Tiger before wrapping up the show with another edition of Ask the Bench.

  50. 951

    Hour Two | RJ Luis Cleared, OTB Mailbag & The Big Ten Takes a Stand

    In hour two we kick things off with LSU basketball as RJ Luis is granted an injunction allowing him to play this season. We get to OTB Mailbag before diving into quarterback cadences, then discuss the Big Ten preparing to make moves in response to NFL players returning to the college level.

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ABOUT THIS SHOW

Off The Bench is a radio show on 104.5 ESPN Baton Rouge hosted by former LSU players Jacob Hester and Matt Flynn.

HOSTED BY

Guaranty Broadcasting Company

Frequently Asked Questions

How many episodes does Off The Bench have?

Off The Bench currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Off The Bench about?

Off The Bench is a radio show on 104.5 ESPN Baton Rouge hosted by former LSU players Jacob Hester and Matt Flynn.

How often does Off The Bench release new episodes?

Off The Bench has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Off The Bench?

You can listen to Off The Bench on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Off The Bench?

Off The Bench is created and hosted by Guaranty Broadcasting Company.
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