PODCAST · sports
Off The Bench
by Guaranty Broadcasting Company
Off The Bench is a radio show on 104.5 ESPN Baton Rouge hosted by former LSU players Jacob Hester and Matt Flynn.
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1000
Hour One | Saints Training Camp, Drew Brees & A New Era
In hour one we react to the Saints officially reporting to training camp and discuss why the feeling surrounding the team is completely different from this time last year. We also take a look at Drew Brees' incredible impact on the franchise, comparing the Saints' struggles before and after his tenure, and play a clip of Brees explaining why he chose New Orleans over what looked like the perfect situation in Miami.
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999
Hour Three | Logan Schmidt's Future, Trey'Dez Green & Ask the Bench
In hour three we react to Logan Schmidt's decision not to sign with the Cleveland Guardians and debate what's next, with Alondra making the case that the talented pitcher is more likely to end up at LSU than at a junior college. We also discuss the outlook for LSU tight end Trey'Dez Green before wrapping up the show with another edition of Ask the Bench.
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998
Hour Two | NFL QB Rooms & Baker Mayfield's Future
In hour two we break down some of the quarterback rooms around the NFL, including Atlanta's injury-plagued group, and discuss what it could mean for the Falcons this season. We also look ahead to Baker Mayfield's contract situation as he's set to become a free agent after the 2026 season, debating whether the Buccaneers should get a deal done before training camp.
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997
Hour One | LSU's SEC Poll Position & Breakout Players
In hour one we shoot the sh** like usual before diving into the SEC preseason media poll, where LSU landed, and why Oklahoma may have been the biggest team to get snubbed. We also debate which players are poised to have breakout seasons across the SEC.
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996
Hour Three | Sophie Cunningham, Diego Pavia & Ask the Bench
In hour three we discuss Sophie Cunningham's comments about the growth of women's sports before reacting to the news that former Vanderbilt quarterback Diego Pavia has already been waived by the Baltimore Ravens. Richard Dickson also shares the favorite NFL game of his career, and we wrap up the show with another edition of Ask the Bench.
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995
Hour Two | Is Oklahoma Still Underrated? & OTB Mailbag
In hour two we debate whether Oklahoma can still be considered underrated if everyone keeps calling the Sooners a sleeper, and discuss why some people remain skeptical of Brent Venables' team. We also talk about just how jacked quarterback John Mateer looked at SEC Media Days before wrapping up the hour with another edition of OTB Mailbag.
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994
Hour One | Richard Dickson Fills In, Lane Kiffin & Jon Sumrall
In hour one, Matt is back in the studio while Jake battles travel delays from Tampa, so former LSU Tiger Richard Dickson joins the show. The crew covers a little bit of everything, including Richard's shocking admission that he'd never heard of The Odyssey, Tom Brady's latest headlines and the Paul brothers. They also recap SEC Media Days, discuss Lane Kiffin's appearance, and talk about how the SEC seems to be getting to know—and really like—Florida head coach Jon Sumrall.
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993
Hour Three | Roman Harper, LSU's New-Look Defense & Ask the Bench
In hour three we discuss Trey'Dez Green and his potential impact before Roman Harper joins the show to talk Saints football and the biggest storylines heading into the season. We also take a look at LSU's defensive newcomers and what they could bring to the Tigers before wrapping up the show with Ask the Bench.
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992
Hour Two | Lane Kiffin Takes the Stage
In hour two we carry Lane Kiffin's SEC Media Days press conference, which surprisingly stretches to nearly 30 minutes. The rest of the hour is spent breaking down Kiffin's comments, what stood out most from his appearance, and what they could mean for Ole Miss heading into the season.
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991
Hour One | Whit Weeks Joins the Show & LSU's Defensive Outlook
In hour one we kick off the show with LSU linebacker Whit Weeks, who joins us to talk Tigers football and the upcoming season. We follow up by breaking down some of Whit's answers, take a closer look at LSU's defense, and wrap things up by roasting Matt's awkward pose in the LSU photo with Whit and Jake.
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990
Hour Three | Lane Kiffin’s Expectations, Greg Sankey & Billy Liucci
In hour three, Blain Crain joins us to talk Ole Miss, LSU and the unreal expectations surrounding Lane Kiffin. Billy Liucci stops by to do a little humble bragging—and eventually talk some Texas A&M football. SEC Commissioner Greg Sankey joins the show and reveals some of his favorite concerts before Drew Fabianich helps us wrap up the final hour from SEC Media Days.
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989
Hour Two | Battling Through, Clark Lea & Danny Wuerffel
In hour two, live from SEC Media Days, we battle through some lingering technical difficulties before getting the show fully back on track. We discuss Jared Mitchell's memorable moment with Kirby Smart from the day before, talk Vanderbilt football and Clark Lea, and are joined by Danny Wuerffel to discuss Jon Sumrall, Florida football and the SEC landscape.
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988
Hour Three | Alex Golesh, Shane Beamer & Ask the Bench
In hour three we talk Auburn football and what Alex Golesh could bring to the Tigers. We also discuss South Carolina, Shane Beamer and the expectations surrounding the Gamecocks this season before wrapping up the show with Ask the Bench.
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987
Hour Two | Can Vanderbilt Stay Relevant? & Tommy Tanks Stays Hot
In hour two we discuss whether Vanderbilt can sustain its recent momentum and remain relevant in the SEC and college football landscape. We also dive into Georgia football, what to expect from quarterback Gunner Stockton, and wrap up by talking about Tommy Tanks' impressive start in The Show.
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986
Hour One | LaNorris Sellers Debate, JD PicKell Prank & Chris Marler Crashes In
In hour one we recap the biggest takeaways from Day 1 of SEC Media Days before discussing Will Stein's move to Kentucky. The crew unveils a plan to prank Matt with JD PicKell, and Matt gives his final verdict on South Carolina quarterback LaNorris Sellers and explains why. Chris Marler then spots the "cock signal" and jumps in to defend both Nick Harbor and Sellers.
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985
Hour Three | World Cup, The Open & Jim Nagy
In hour three we discuss the latest storylines from the FIFA World Cup and The Open Championship before Jim Nagy joins the show to talk college football and talent evaluation. We wrap up the show with another edition of Ask the Bench.
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984
Hour Two | Tony Barnhart, & Tennessee's QB Battle
In hour two we continue our live coverage from SEC Media Days in Tampa, discussing new LSU quarterback Sam Leavitt and what he brings to the Tigers. Mr. College Football Tony Barnhart joins the show to break down the biggest storylines around the conference, and we also discuss Tennessee football and the Vols’ quarterback situation.
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983
Hour One | Live from SEC Media Days: Nick Rodriguez & David Epps
In hour one of OTB, live from SEC Media Days in Tampa, we visit with Missouri linebacker Nick Rodriguez and Peach Bowl CEO David Epps. We also bring you the latest storylines and reactions from Day 1 as SEC Media Days gets underway.
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982
Hour Three | Flynn's Finger Point, Devin Snow & Ask the Bench
In hour three we revisit Flynn's infamous finger-pointing moment at the Senior Bowl before Devin Snow joins the show to share his favorite Tiger Stadium memory. The conversation somehow turns into a Shrek tangent before we wrap up the week with Ask the Bench.
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981
Hour Two | Is Dabo on the Hot Seat? & Tiger Stadium Memories
In hour two we continue our discussion on Clemson and debate whether Dabo Swinney is entering the hottest seat of his career. We also open up the phone lines and hear from listeners as they share their favorite memories from Tiger Stadium.
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980
Hour One | Taylor's Last Child-Free Weekend, SEC Media Days & LSU's No. 18
In hour one of OTB we talk about Taylor enjoying his last weekend before becoming a dad. We also preview SEC Media Days and joke that Matt definitely won't recognize all of the conference's new head coaches. We debate who could earn LSU's iconic No. 18 jersey this season before wrapping up the hour with a brief conversation about Clemson.
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979
Hour Three | Top 10 QBs, Munchies & Saints Draft Value
In hour three we break down Jake's top 10 NFL quarterbacks and explain why we agree with leaving Brock Purdy off the list, despite plenty of pushback from listeners. Chef Michael Johnson joins us for Munchies, then we take a look at several Saints players and how many draft picks they would cost, before wrapping up the show with Ask the Bench.
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978
Hour Two | Tommy White Gets the Call, Saints RB Room & Bill Bender
In hour two we celebrate Tommy White being called up to the Athletics before discussing Alvin Kamara confirming he'll be back with the Saints this season and what that means for the team's running back room. Bill Bender joins the show to talk ACC Media Days, look ahead to SEC Media Days, and we wrap up the hour by discussing two SEC teams projected to make the College Football Playoff that completely caught us by surprise.
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977
Hour One | Bert Jones Honored & Who Should Be Next?
In hour one we discuss LSU announcing that Bert Jones' jersey will be retired in Tiger Stadium and reflect on what the honor means. We also debate which former Tiger deserves to be the next player honored with a retired jersey.
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976
Hour Three | Top 5 NFL QBs, HGTV Rabbit Hole & Ask the Bench
In hour three we reveal our top five quarterbacks in the NFL heading into the 2026 season and debate where the league's biggest stars belong. Somehow, the conversation takes a detour into HGTV before we wrap up the show with Ask the Bench.
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975
Hour Two | SEC Media Days Continues, Keith Carter & Connor O'Gara
In hour two we continue our coverage of SEC Media Days, revisit the discussion surrounding Keith Carter and the Ole Miss-to-LSU transfer situation, and are joined by Connor O'Gara to break down the biggest storylines, teams, and players to watch heading into the 2026 SEC football season.
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974
Hour One | Media Days Prank, Ole Miss vs. LSU & Chris Doering
In hour one of OTB we hatch a plan to prank Matt during SEC Media Days by seeing if he can spot a completely made-up person. We also discuss the possibility of Ole Miss AD Keith Carter pursuing legal action against former Rebels who transferred to LSU before welcoming Chris Doering to preview SEC Media Days and the biggest storylines heading into the event.
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973
Hour Three | Nick Underhill Talks Saints, SEC Media Days & Ask the Bench
In hour three, Nick Underhill joins us to talk Saints and the biggest storylines surrounding the team. We also discuss the latest from SEC Media Days before wrapping up the show with Ask the Bench.
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972
Hour Two | Saints Record Predictions, OTB Mailbag & Why It’s Not Power
In hour two we go through the Saints’ schedule and give our predictions for what a realistic record looks like this season. We also dive into OTB Mailbag before breaking down a play from last LSU football season and explaining why—despite what you may think—it is not Power.
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971
Hour One | Home Run Derby Debate, World Cup Final Four & Sports' Best Feeling
In hour one of OTB we discuss why the MLB Home Run Derby just doesn't have the same magic it once did before debating the best feeling in all of sports. We also check in on the World Cup as the tournament is down to its final four, expose Matt for being a golf poser, and wrap up the hour talking about Aaron Donald returning to practice with the Rams.
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970
Hour Three | Marler Monday, SEC Media Days & Ask the Bench
It's another Marler Monday as we hand out our Weekend Winners before diving back into SEC football and everything coming out of SEC Media Days. We wrap up the show, as always, with Ask the Bench.
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969
Hour Two | SEC Media Days, LSU Trap Games & Road Trip Draft
We kick off hour two talking SEC Media Days before taking a closer look at LSU's schedule and identifying the Tigers' biggest trap games this season. We also debate which road game—outside of the trip to Ole Miss—we'd most want to attend this fall.
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968
Hour One | Wolfpack Reunion, MLB Draft Recap & UFC
The Wolfpack is back together! We kick off hour one recapping the MLB Draft as several LSU Tigers hear their names called, while a handful of highly touted commits announce they'll honor their commitments to LSU instead of beginning their professional careers. We also look back at the blockbuster UFC card, breaking down the aftermath of Conor McGregor vs. Max Holloway.
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967
Hour Three | New Orleans Saints Schedule | Devin Snow Joins The Show
On Off The Bench, Jacob Hester and Matt Flynn talk about the difficulty of the New Orleans Saints schedule and Devin Snow joins the show.
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966
Hour Two | Top Trades In NFL History | LSU Basketball Misses Out On Top Recruit
On Off The Bench, Jacob Hester and Matt Flynn talk about the top trades in NFL History and some LSU basketball recruiting news.
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965
Hour One | LSU Athletics Financial Plan | World Cup Talk
On Off The Bench, Jacob Hester and Matt Flynn talk about the scheduled meeting with LSU donors to discuss financial plans and they also talk some World Cup.
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964
HOUR THREE | SEC Football Preview | Munchies
Jacob Hester and Matt Flynn close out hour three of Off the Bench by taking a trip around the SEC to identify the teams that could surprise—or disappoint—fans this season. Which programs are flying under the radar, and which might not live up to the hype? Plus, LSU Executive Chef Michael Johnson joins the show for another edition of Munchies, serving up great stories, food talk, and plenty of laughs to wrap up the hour.
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963
HOUR TWO | Saints Breakout Player | CFB's New Teams
Jacob Hester and Matt Flynn are back for hour two of Off the Bench. Flynn puts his college football knowledge to the test by trying to name all 16 teams in the Big 12—can he run the table? Then, the conversation shifts to the New Orleans Saints as the guys discuss whether Bryan Bresee is poised for a breakout season and what a leap from the former first-round pick could mean for the Black & Gold defense heading into 2026.
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962
HOUR ONE | LSU Football Impact Freshman
Jacob Hester and Matt Flynn kick off hour one of Off the Bench with a deep dive into LSU Football, highlighting the freshman who could make the biggest impact in 2026. The guys discuss which newcomers have the best chance to contribute right away, break down the positions where it's easiest for young players to see the field early, and explain what it takes to earn playing time in the SEC. If you're looking ahead to the future of the Tigers, this episode is packed with insight and early-season storylines.
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961
HOUR THREE | NFL's Top 10 RBs | Is Christian Pulisic Soft?
Jacob Hester and Matt Flynn close out Off the Bench by reacting to a new NFL survey of executives and scouts ranking the league's top 10 running backs, breaking down the biggest surprises and debating who belongs at the top. The guys also discuss USMNT star Christian Pulisic's comments about finally getting some much-needed rest following the United States' World Cup exit. To wrap up the show, it's another entertaining edition of Ask the Bench, featuring listener questions, hot takes, and plenty of laughs.
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960
HOUR TWO | LSU Baseball Portal Update | Sean Payton's Belichick Claim
Jacob Hester and Matt Flynn roll through Hour 2 of Off the Bench with another packed show. Dr. Stephen Etheridge joins the guys for his weekly visit, followed by a conversation with Musso on LSU baseball's activity in the transfer portal and what it means for the Tigers moving forward. The hour wraps up with the hosts reacting to Sean Payton's revelation that he once proposed Bill Belichick coach the Broncos long enough to surpass Don Shula's all-time wins record, sparking a fun debate about one of the NFL's greatest coaching legacies.
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959
HOUR ONE | World Cup Quarterfinals Set | Sports Bucket Lists
Jacob Hester and Matt Flynn kick off Hour 1 of Off the Bench by breaking down the upcoming World Cup quarterfinals and discussing the European nations' continued dominance on soccer's biggest stage. The guys also share their ultimate sports bucket lists, from can't-miss events to dream experiences every fan should have. Tune in for plenty of soccer talk, personal picks, and a fun conversation about the biggest moments in sports.
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958
Hour Three | Ranking NFL Rosters | Top QB's In College Football
On Off The Bench, Jacob Hester and Matt Flynn talk about the best rosters in the NFL and give their thoughts on the top QB's in college football.
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957
Hour Two | SEC Media Days Preview | OTB Mailbag
On Off The Bench, Jacob Hester and Matt Flynn talk about the upcoming SEC Media Days and we do some OTB Mailbag.
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956
Hour One | World Cup Talk | USA vs Belgium Recap
On Off The Bench, Jacob Hester and Matt Flynn recap the World Cup match between USA and Belgium and the remaining teams in the World Cup.
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955
HOUR THREE | Chris Marler Joins The Show | World Cup Preview
On Off The Bench, Jacob Hester and Matt Flynn were joined by Chris Marler in studio to preview USA vs Belgium in the World Cup and SEC Media Days.
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954
HOUR TWO | LSU Baseball Roster News | Lane Kiffin Gets Big Time Commitment
On Off The Bench Jacob Hester and Matt Flynn talk about the big time commits for both LSU baseball and football over the weekend.
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953
Hour 1 | World Cup Update | Fourth Of July Recap
On Off The Bench, Jacob Hester and Matt Flynn talk about all things World Cup and they recap the 4th of July holiday!
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952
Hour Three | Munchies, Brian Kelly Football & Ask the Bench
In hour three we do Munchies before acknowledging the newest set prop: a football signed by Brian Kelly. Alondra vows to come back to OTB with a better spiral on her throw, and we wrap up the show with Ask the Bench.
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951
Hour Two | LSU Football, Baseball Portal News & QB Tiers
In hour two of OTB we talk some LSU football before shifting to LSU baseball landing another commitment out of the transfer portal. We also break down an ESPN quarterback tier list and discuss where we agree, where we disagree, and which names stand out.
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ABOUT THIS SHOW
Off The Bench is a radio show on 104.5 ESPN Baton Rouge hosted by former LSU players Jacob Hester and Matt Flynn.
HOSTED BY
Guaranty Broadcasting Company
CATEGORIES
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