PODCAST · health
off the bike
by Zenergy Cycling
Off the Bike is where real stories, real people, and real growth collide. Created by Zenergy's founder Nick Staples, this podcast steps beyond the studio and into the moments that shape us. Each episode features the humans behind the bikes - instructors, riders, leaders, and community members - sharing the storms they’ve weathered, the breakthroughs they’ve earned, and the belief that movement can change your life far beyond a workout. This is your place to slow down, get honest, and remember why showing up matters. Because the ride isn’t just what happens in class. It’s who we become when the music fades and the real conversations begin.
Episodes
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Nearly a Decade at Zenergy: More Than a Ride
Join us as we celebrate a decade of dedication with Mary Jo, a seasoned Zenergy rider, sharing her journey from her first class to becoming a cornerstone of the community. Discover how fitness, community, and resilience intertwine in her inspiring story, especially through challenging times like...
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From Grief to Growth: Sharon's Journey
In this heartfelt interview, Sharon Mulyk shares her inspiring journey of overcoming grief, rediscovering herself through Zenergy, and planning a new life in Tennessee. Discover how community, self-discovery, and resilience can transform life's challenges into new beginnings.
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From Art to Zenergy: Kelly's Creative Journey
In this episode, Kelly Merikas shares her journey from a creative upbringing in Pittsburgh to becoming a high school art teacher and a key member of the Zenergy community. She discusses the influence of music on her artistic perspective, her transition to Zenergy through her friend Kenna, and her...
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The Heart of Zenergy: A Journey with Nick Staples
In this conversation, Jacob Greenfield interviews Nick Staples, the founder of Zenergy, exploring his personal journey, the company's evolution, and the challenges of leadership. Nick shares insights on balancing personal growth with professional responsibilities, the importance of community, and...
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Finding Alignment: Megan's Fitness Journey
In this episode of Off the Bike, host Nick Staples engages in a heartfelt conversation with Megan, a fitness instructor from Morgantown. They explore Megan's journey in the fitness industry, starting from her initial foray into fitness in 2016, where she transitioned from studying geology to...
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From Rider to Studio Manager: Kristen's Zenergy Journey
In this episode, Kristen shares her journey from being a social worker to becoming a senior instructor and manager at Zenergy. She reflects on her early life, athletic experiences, and how she discovered the supportive community at Zenergy. Kristen discusses her transformation through cycling…
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From Music to Law: Lauren's Journey w/ Lauren Elizabeth Campbell
In this episode of Off the Bike, host Nick Staples interviews Lauren Elizabeth Campbell, a law student with a rich background in music. Lauren shares her journey from a small town in West Virginia to the bustling music scene in Los Angeles, detailing her experiences with Grammy U, working for...
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Zenergy: A Community of Inspiration w/ John & Chris Fagan
In this episode of Off the Bike, host Nick Staples interviews John and Chris Fagan, a couple who discovered Zenergy, a spinning studio, later in life. They share their journey of finding fitness in their retirement years, the sense of community they found at Zenergy, and their experiences owning…
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Embracing Fitness: A Journey of Growth and Friendship w/ Carly Scala
In this conversation, Carly Scala shares her journey of discovering fitness through early morning classes in Charleston. Initially hesitant, she recounts her experience of missing her first class and the guilt that followed. However, this led to a newfound enjoyment of fitness and the development...
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Navigating Life's Transition w/ Shannon Baird
In this episode, Shannon Baird shares her journey of navigating life transitions, from growing up in a small town to living abroad in Dublin and returning to Pittsburgh. She discusses the importance of finding community, the challenges of living in a different country, and how cycling has...
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Finding Myself Again w/ Erin Oberg
In this conversation, Erin discusses her struggles with self-identity and mental health during her residency. She reflects on the pressures of proving her self-worth to others and the toll it took on her personal life, leading to feelings of burnout and disconnection from herself.
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Evolution of Change w/ Meg Stallard
In this conversation, Meg reflects on her journey through significant life transitions, grappling with the challenges of leaving behind familiar environments and relationships. She shares her thoughts on aging, personal growth, and the importance of understanding one's feelings during these changes.
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The Power of Community in Fitness w/ Kenzie Skye
In this episode, Kenzie Ryburn shares her journey from San Diego to Pittsburgh, her experiences as an instructor at Zenergy, and the profound impact of music and community in her life. She opens up about facing challenges, including her fiancé's life-changing diagnosis, and emphasizes the...
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Meeting New Faces - Naperville Studio
Turn the volume up, it's time for another episode. Taking the step to audition and train in our Instructor Training workshop can be a daunting and intimidating task. For these two, Katilin and Jailynn, they've mastered the feat with superb excellence. Nick sat down to learn more about their...
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We've Always Been a Family
For the first time in Zenergy's History, we welcome 4 people to our podcast - Meg Stallard, Brett Staples, Aaron Bishop and Nick Staples. Buckle up, it's a long one!
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Sarah H. - Morgantown Assistant Studio Manager
She's been in and around our Morgantown studio since inception and today she opens up about her story, her life, and where she is now. Turn the volume up, it's time to meet Sarah!
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Aaron B. - Naperville Senior Instructor
We may think we know someone, but do we really? The origin of Zenergy is no stranger to Aaron, he's been with us since near inception. What you get in Aaron's classes is an experience that ties the entire journey together, but do you know where it all started? Turn the sound up, it's time to take…
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Jacob G. - Morgantown Master Instructor
What's an experience that you've loved? If you were to ask anyone that question who's taken one of his classes, they'd tell you Jacob's class. Jacob combines the power of his music with the energy of the room to create an experience you'll never forget. Listen in to see where he pulls it from…
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Welcome to Season 3!
We're bacckkkk! After a long hiatus, we can't wait to introduce you to Season 3 of OFF THE BIKE! A new season brings new things, clip in, and let's go!
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JORDAN WEISS - THE JOURNEY CONTINUES
Join Nick as he sits down with one of our Morgantown Instructors, Jordan! In this episode, you'll hear about some of her roots as well as her plans post-college. Clio in, volume up, podcast on!
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ALEX FOX - HERE WE ARE
Join Nick S. as he sits down with Morgantown Studio Manager, Alex Fox, to learn how she tackles her day to day duties on top of all things outside the studio. Clip in, volume up, podcast on.
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5 YEARS OF ZENERGY - MEG STALLARD
Five years ago she never thought she'd still be riding a bike that goes nowhere. Join one of our Zenergy originals, Meg Stallard, as we talk about all new things in her life. This episode was recorded during the first lockdown in April 2020.
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IT'S BABY TIME - LOGHAN WRIGHT
In April 2020 we sat down with one of our Pittsburgh Instructors and Studio Leads to chat about how we found the bike, new exciting things coming to her family, and her life outside of the studio. Listen in on the life of Loghan Wright!
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SARA BAILEY - DIAMONDS TO A BIKE
Listen along as Nick sits down with Sara, an instructor at our original studio, Charleston. When she's not on a bike she's working day in and out with diamond. Let's go!
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PRESLEY GEDMAN - SUPERWOMAN
Listen in as we hear how Pittsburgh Instructor, Presley, found Zenergy, creates magic on and off the bike, and lives with the biggest smile.
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JOSH HOLZMAN - FINDING HIS LIGHT
Join Pittsburgh founding Instructor Josh Holzman as he shares how he found his love for the bike and in turn the Zenergy brand!
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Arionna - It's more than a bike
Join Nick as he sits down with one of our newest Charleston Instructors... Arionna!
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ALEX FOX - ABOUT ME
In this week's episode of OFF THE BIKE we sat down with Morgantown Studio Manager and Instructor Alex! Listen along to hear her story and how she found Zenergy.
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CASSIE PARKS - RIDER TO INSTRUCTOR
Since taking the bike as a rider is 2016, Cassie has grown not only on but off the bike. Listen in to learn her journey from a rider to instructor.
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DEVIN GREEN - PITTSBURGH IS HOME
Devin, a Pittsburgh native, joined the team this past summer after completing our instructor training program. Through training, he learned the grit it takes to become an instructor and came out on the other end stronger than entering. Listen along to hear his story!
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BRE PARKS - TEACHING IS HER LIFE
Her journey with Zenergy started long before she started teaching. Bre, Morgantown Studio Instructor, shares her life not just on the bike but also off. Clip in to hear her story about where she's from, what she does for a career and what you can find in her classes.
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IDA POSNER - THE LIFE OF A TRAVELER
Since taking the bike almost a year ago at our Pittsburgh studio, Ida has excelled not just on the bike but also off. With a family business in trains and transportation and an eye for all new technology, she brings spunk, great music, and a smile to each class. Clip in to hear her story!
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THE ZENERGY STORY - PART 3
The Zenergy story continues with one of our originals, Brett. Clip in and listen along!
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MOTIVATION - JOSH HOLZMAN
Josh's dropping the motivation to get you through this week. What are your goals for the week ahead?!
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CASSIE ANNAN | MY STORY
Get to know one of our Morgantown Studio instructors, Cassie, in this weeks episode of OFF THE BIKE!
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THE ZENERGY STORY - PART 2
The Zenergy story continues with one of our original Charleston Instructors, Meg. Clip in!
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MOTIVATION | MEG STALLARD
Meg's dropping the motivation to get you through this week. What are your goals for the week ahead?!
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THE ZENERGY STORY - PART 1
In the first part to our four part series, join our Founder / CEO as he shares part of his book "It Starts With You" and the journey it took to make something out of nothing.
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EMILY KURTH - RIDER STORY
This week we tune in to hear from the other side of the bike and get a riders perspective on what Zenergy is and does on a daily basis. Clip in!
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THE POWER OF THIS MOMENT
A motivational talk with our Founder / CEO, Nick, to give you a jolt of confidence to get you through your day. Happy Day!
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ERIN HUBBARD | MY STORY
This week we sat down with our Morgantown Assistant Studio Manager and Instructor to learn her story, secrets, and her journey to becoming a part of the Zenergy family.
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MOTIVATION FOR YOUR DAY
Join our Founder / CEO for a dose of daily inspiration. You’ve totally got this day!
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ABOUT THIS SHOW
Off the Bike is where real stories, real people, and real growth collide. Created by Zenergy's founder Nick Staples, this podcast steps beyond the studio and into the moments that shape us. Each episode features the humans behind the bikes - instructors, riders, leaders, and community members - sharing the storms they’ve weathered, the breakthroughs they’ve earned, and the belief that movement can change your life far beyond a workout.
This is your place to slow down, get honest, and remember why showing up matters. Because the ride isn’t just what happens in class. It’s who we become when the music fades and the real conversations begin.
HOSTED BY
Zenergy Cycling
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Frequently Asked Questions
How many episodes does off the bike have?
off the bike currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is off the bike about?
Off the Bike is where real stories, real people, and real growth collide. Created by Zenergy's founder Nick Staples, this podcast steps beyond the studio and into the moments that shape us. Each episode features the humans behind the bikes - instructors, riders, leaders, and community members -...
How often does off the bike release new episodes?
off the bike has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to off the bike?
You can listen to off the bike on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts off the bike?
off the bike is created and hosted by Zenergy Cycling.
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