PODCAST · education
Off the Grind
by D + E
How will you get off the daily grind? Escape the workplace hamster wheel with D + E -- two overcaffeinated, mid-30s Slack monkeys who are burnt out from the office rigamarole, just like you! Join us for candid conversations around finding meaningful projects outside of the 9-5, culture + identity, and tapping into creative outlets we didn't know existed
Episodes
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Ep. 8 | The Art of Doing Nothing
What does rest mean to you? D+E share their struggles around taking true rest and learning to unplug from the go-go-go's of life. Follow us on Instagram @offthegrindpod
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Ep. 7 | Would've, Could've, Should've
Without a plan or self-introspection, we can easily risk falling into our circumstances completely by chance. This week, we chat about the importance of finding out what makes you uniquely you, how we're coming to terms with that in our 30s and ways we are planning to maximize living our best…
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Ep. 6 | Health is Wealth
It ain't all about leafy greens and lifting mean - this week, D + E talk about their recent 60-day health challenge, failing miserably, and what they learned to take another crack at it Listen on: Spotify, Apple Podcasts, Google Podcasts Follow us on Instagram: www.instagram.com/offthegrindpod/
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Ep. 5 | Stop with the Attitude
You know those weeks you just feel like having a 'tude about everything, regardless of what anyone says to cheer you up? D + E share some challenges they're going through individually and ways they're learning to "grow the eff up" by short circuiting their emotional responses to everyday…
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Ep. 4 | Making Friends as Adults
Whodini said it best: Friends... how many of us have them? This week, we talk about friendships in our mid-30s -- keeping the good ones close and making new ones along the way. Speaking of which, why does it feel so much like dating again? Listen on: Spotify, Apple Podcasts, Google Podcasts…
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Ep. 3 | Teaching an Old Dog New Tricks
After a 2-week hiatus, we are back! We talk about hobbies with a capital “H” - what they are, why we struggle with maintaining them over the years, how important hobbies are to our mental health & growth and an action plan to get us back in the beginner’s seat. Resources quoted: - “Beginners” by...
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Ep. 2 | Boundaries Before Burnout
This week, D + E riff on professional burnout and why it's so easy to slip into it, D's morning rituals for reclaiming her energy and getting her shine on, and E's radical tactics for making himself harder to reach. Plus some candid convos on boundaries to achieve a happier life, tacos, and the...
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Ep. 1 | Lift Off
How will you get off the daily grind? Escape the workplace hamster wheel with D + E -- two overcaffeinated, mid-30s Slack monkeys who are burnt out from the office rigamarole, just like you! Join us for candid conversations around finding meaningful projects outside of the 9-5, culture +…
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ABOUT THIS SHOW
How will you get off the daily grind? Escape the workplace hamster wheel with D + E -- two overcaffeinated, mid-30s Slack monkeys who are burnt out from the office rigamarole, just like you! Join us for candid conversations around finding meaningful projects outside of the 9-5, culture + identity, and tapping into creative outlets we didn't know existed
HOSTED BY
D + E
CATEGORIES
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Frequently Asked Questions
How many episodes does Off the Grind have?
Off the Grind currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Off the Grind about?
How will you get off the daily grind? Escape the workplace hamster wheel with D + E -- two overcaffeinated, mid-30s Slack monkeys who are burnt out from the office rigamarole, just like you! Join us for candid conversations around finding meaningful projects outside of the 9-5, culture + identity,...
How often does Off the Grind release new episodes?
Off the Grind has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Off the Grind?
You can listen to Off the Grind on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Off the Grind?
Off the Grind is created and hosted by D + E.
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