PODCAST · health
Off the Mat
by Christian
Mind Body Self-Care.These short visualization and embodiment exercises are intended to help ease the pressures of every day life. Each portion is meant to shift into light, joyful and connected energy. Once the basic format is practiced a few times it can be done without any prompting. Multiple exercises can be done in sequence for a full-being balance.
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ABOUT THIS SHOW
Mind Body Self-Care.These short visualization and embodiment exercises are intended to help ease the pressures of every day life. Each portion is meant to shift into light, joyful and connected energy. Once the basic format is practiced a few times it can be done without any prompting. Multiple exercises can be done in sequence for a full-being balance.
HOSTED BY
Christian
CATEGORIES
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Frequently Asked Questions
How many episodes does Off the Mat have?
Off the Mat currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Off the Mat about?
Mind Body Self-Care.These short visualization and embodiment exercises are intended to help ease the pressures of every day life. Each portion is meant to shift into light, joyful and connected energy. Once the basic format is practiced a few times it can be done without any prompting. Multiple...
How often does Off the Mat release new episodes?
Off the Mat is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Off the Mat?
You can listen to Off the Mat on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Off the Mat?
Off the Mat is created and hosted by Christian.
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