Off The Pavement

Parthenia and Tonja kick off their conversation by reflecting on how knowing the right people can significantly enhance their ability to serve others effectively. They share their extensive experience in the nonprofit world, emphasizing how the power of leveraging relationships as well as having networks of connections allows organizations to provide comprehensive support to those they serve, especially in times of crisis. They discuss the necessity of nurturing these relationships like plants that need regular care. Throughout the episode, they emphasize the idea that no one can do it all alone. Join them for this engaging conversation that underscores the value of relationships in our personal and professional lives and discover how you can cultivate your own network to make meaningful impact.

Take a deep dive with Tonja and Parthenia into the significance of friendships and the vital role they play in our lives. As they walk and talk, they reflect on our personal experiences with our circles of friends, emphasizing how these relationships contribute to personal, spiritual, and professional development. Listen in as they discuss their "light and dark friends" and the necessity of having friends who can support you not just during the good times but also during the challenging moments in life. As the episode progresses, they explore the idea that not everyone can be part of their inner circle and the importance of recognizing when a friendship may need to change or evolve. Throughout the episode, they celebrate the beauty of chosen family and the blessings that come from authentic, drama-free friendships and surrounding themselves with people who uplift them and stand by them through life's ups and downs. What about your friends? Tune in to find out!

In this episode of Off the Pavement, co-hosts Tonja and Parthenia take a deep dive into the theme of self-sabotage and the importance of recognizing when you are your own obstacle. They explore the idea that often the barriers preventing us from achieving our goals are not external but rather internal. From feeling unprepared to lacking resources to struggles with perfectionism and analysis paralysis, they discuss the necessity of self-awareness and the courage to confront our own shortcomings, while simultaneously trusting God and trusting ourselves and abilities. The hosts share personal anecdotes about their journeys, including the evolution of their approach to creating content and ultimately realizing that authenticity resonates more with their followers than perfection ever could. They remind their audience that self-reflection and baby steps are the keys to growth. Join them as they walk through these important conversations and challenge themselves—and you—to get out of our own way.

In this episode of Off the Pavement, co-hosts Parthenia and Tonja take a stroll through a thought-provoking conversation about personal growth and the necessity of change. The duo kicks off the walk with a light-hearted discussion about “outgrowing” clothes, which leads to a deeper exploration of how certain aspects of our lives—relationships, situations, and even environments—can become ill-fitting as they grow and evolve. Throughout the episode, they emphasize the importance of self-awareness and the need to communicate openly with those around them. They share insights on how to navigate the complexities of relationships, especially when one person is growing in a different direction than another. The conversation touches on the idea that it’s okay to outgrow people and situations, and that it’s essential to recognize when it’s time to move on. Whether it’s letting go of old friendships, changing environments, or simply acknowledging our evolving selves, it’s all part of the journey. Join them for this enlightening episode as they encourage you to embrace change and get some new clothes—figuratively and literally!

In this episode of the Off the Pavement Podcast, Tonja and Parthenia, reminisce about the goodness of God in their lives. They’ll share stories about how foolish and dark life can feel sometimes, especially while waiting to see God move on their behalf. You’ll also hear about how they've experienced God's presence during challenging times, from high school to adulthood, marriage, and beyond. As they wrap up this season of Off the Pavement, they emphasize the importance of remembering and documenting God's goodness in their lives by encouraging listeners to reflect on their own experiences. Join them for this uplifting conversation filled with laughter, tears, and gratitude for the blessings we often overlook as they celebrate their ever-evolving relationships and the unexpected blessings that come from trusting God’s timing. God is good!

In this episode of the Off the Pavement Podcast, Parthenia and Tonja take a stroll down memory lane with the mamas and aunties, who’ve shared their knowledge and wisdom over the years.   From foundational garments and basketballs to the importance of acknowledging and respecting everyone, they discuss how their biological mothers and mother figures have helped them stand firm in their beliefs and supported their most prominent life moves.    You’ll laugh and reminisce thoughtfully on your own journey as Tonja and Parthenia state the importance of recognizing and appreciating the women who have shaped their lives, whether they are still present or have passed on. You’ll be encouraged to reflect on your own life and the legacy you’re leaving to future generations. Let’s walk with the mamas!

In this episode of the Off the Pavement Podcast, Tonja and Parthenia, discuss the importance of the intentionality behind their physical and mental health. They reflect on their personal journeys and how small, intentional changes have led to significant improvements over time. They talk candidly about their struggles with exercise, food choices, and how their bodies react differently with age, particularly to broccoli. Most importantly, they talk about mental health and the importance of disconnecting from daily stressors and prioritizing self-care. What’s a life without relationship? No matter the type. Parthenia and Tonja also examine how they’ve been intentional in parenting and other relationships. You’ll be encouraged to start small and find what works best for you, whether it's walking for just ten minutes, finding the best food lifestyle that works well for your body, or finding the right couch to sit on. This conversation serves as a reminder that being intentional can lead to positive changes, not just for them but also for you as well. Let’s get intentional!

In this episode of Off the Pavement, co-hosts Parthenia and Tonja take a thoughtful stroll through downtown, engaging in a heartfelt conversation about the often-misunderstood individuals living in temporary housing situations. As we walk and talk, we reflect on the misconceptions surrounding homelessness as well as the importance of recognizing the humanity in everyone we encounter. Stroll along with the hosts as they discuss their favorite people they’ve met along the way, challenge the stigmas associated with homelessness, and the power of giving people the “time of day.” Discover ways in which we can best interact with people who might not have the same experiences and foster a more inclusive and understanding community. Join us as we walk, talk, and reflect on the importance of connection and empathy in our everyday lives.

In this episode of Off the Pavement, co-hosts Tonja and Parthenia take a thoughtful stroll as they examine the theme of service. We kick off our conversation by reflecting on our personal experiences with service, highlighting how it has shaped our lives and careers. From a transition from corporate to nonprofit work to life as pastors’ daughters, we explore the nuances of service and the importance of serving from the heart and with authenticity. Whether acts of service are loud or quiet, even the smallest act can make the biggest difference. We hope this conversation inspires you to reflect on your own service experiences and consider how you can contribute to your community with compassion and care. Join us for this enriching discussion on the importance of service in our lives and the lives of those around us! What can you do with 30 minutes?

In this episode of Off the Pavement, co-hosts Parthenia and Tonja take listeners on a delightful stroll down memory lane as they explore the comforting world of food and its deep connections to their childhoods. The episode opens with a light-hearted discussion about “restaurants that sell gas,” which sparks a conversation about comfort foods that shaped their upbringing. Stroll with the hosts as they chat about fried bologna sandwiches, struggle meals, the inner fat girl, and food as love. With a blend of humor, nostalgia, and heartfelt reflections, this episode invites listeners to appreciate the comfort that food can bring while also promoting a healthier relationship with what we eat and drink. Walk and talk with us as we discuss the joy of food made well for ourselves and others.