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Office Hours with The Nutrition Professor

by Timaree Hagenburger

Health

Timaree Hagenburger, MPH, RDN, EP-c, The Nutrition Professor, shares strategies and student stories of transformation. Life is better when you love the food that loves you back! www.thenutritionprofessor.com Articles, recipes & my cookbook, The Foodie Bar Way www.FoodieBars.com

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Episodes

  1. Episode 14: Giving Myself Grace

    I suffer from the “Yes” disease. Learn what I plan to do about it!

  2. Episode 13: Connections

    This week Timaree discusses one of the themes that emerged from the P-POD conference she recently attended and shared strategies for using it to improve the quality of your life.

  3. Episode 12: Zucchini - Is it good for me and what can I do with it?

    Learn all about summer squash, how to shop for it, why we should consume it and how to prepare it to maximize our enjoyment and the nutrient content. Two recipes included!!!

  4. Episode 11: Which vegetable offers the most protein and fiber?

    Learn how to eat smart, shop smart, cook smart when it comes to the amazing vegetable that offers more protein and fiber than any other!

  5. Episode 10: White rice vs brown rice!

    Is there really a significant difference when it comes to nutrition between white rice and brown rice? Is there any easy way to make fluffy brown rice? Is there a rice that is even better for you than brown rice?

  6. Episode 9: Water - What will make the difference for you?

    What can adequate hydration really do for you and what are some strategies to make it easier to consistently get the water your body needs?

  7. Episode 8: Which foods are rich in Calcium?

    Where can you get the calcium your body needs? Get an answer to this question along with two great recipes and how to find a featured shopping and cooking segment from California Bountiful TV!

  8. Episode 7: How much are we wasting?

    Statistics from Kathy Pollard’s Talk at P-POD that Inspired Me • 10 Strategies To Reduce Food Waste • Call to Action with Recap and Our 4 Ps • Request for Questions & Topics

  9. Episode 6: Fire up your Wisdom Generator!

    We all make mistakes, it is what we do next that matters most. Learn about special technology that you have in your possession to transform your experiences.

  10. Episode 5: Time to Travel! Are You Protecting Your Cells?

    Learn easy ways to protect your cells while flying and how to make a tasty broth mix to enjoy anytime!

  11. Episode 4: Time for KISS

    From wonder to success without overwhelm! Simple suggestions you can implement to support a nourishing and satisfying start to your day!

  12. Episode 3: Playing with Friends!

    Learn from three of my students as they embarked on their plant-based journey and have fun making their recipe for pozole (available at https://thenutritionprofessor.com/tres-amigas-share-stories-tips-pozole-recipe/).

  13. Episode 2: Snacking and Micro-Habits

    Listener Question: Snacking Suggestions? • Micro-habits • The 4 P’s! • Some Snack Ideas • Your Next Action • Call for questions and to share the podcast

  14. Episode 1: Nervous and excited

    Nervous and very excited • Today’s decisions make a difference • Call for questions

  15. Trailer: Office Hours with The Nutrition Professor

    Podcast Trailer- Office Hours with The Nutrition Professor

About this show

Timaree Hagenburger, MPH, RDN, EP-c, The Nutrition Professor, shares strategies and student stories of transformation. Life is better when you love the food that loves you back! www.thenutritionprofessor.com Articles, recipes & my cookbook, The Foodie Bar Way www.FoodieBars.com

Hosted by

Timaree Hagenburger

Categories

Health Fitness

Frequently asked questions

How many episodes does Office Hours with The Nutrition Professor have?

Office Hours with The Nutrition Professor has 15 episodes on PodParley. The most recent episode was published on July 19, 2019.

What is Office Hours with The Nutrition Professor about?

Timaree Hagenburger, MPH, RDN, EP-c, The Nutrition Professor, shares strategies and student stories of transformation. Life is better when you love the food that loves you back! www.thenutritionprofessor.com Articles, recipes & my cookbook, The Foodie Bar Way www.FoodieBars.com

How often does Office Hours with The Nutrition Professor release new episodes?

Office Hours with The Nutrition Professor publishes weekly, based on its 15 episodes since April 2019.

Who hosts Office Hours with The Nutrition Professor?

Office Hours with The Nutrition Professor is created and hosted by Timaree Hagenburger.
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