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OGFit - Healthin10Minutes

by Dr. Keith J Lopez

Education

20X Your Happiness and Health in 10 Minutes, if You are not FEELING 20 times BETTER after this, please let me know what problem I can help you solve...I know I can help you.

From the show's RSS feed, refreshed Nov 29, 2025. Source feed.

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Episodes

  1. ABCD Accept Believe Create Desire

    JoyMasterKey.com for more

  2. Your 4 Superpowers

    Make Everything Better with these 4 Superpowers!

  3. Overcome Insomnia - Sleep Science

    Feel Endless Energy and Improve Health by Reducing Chances of Diabetes and Self Intoxication

  4. The EASY way to escape depression w early death and suffering

    Find out how 4 Simple Shifts to Be Free From Fatigue and Disease to Make Weight Loss EASY!

  5. This will get you Loving to move

    Experience the love of simple exercise like a child without complex lies

  6. Wealth With Purpose - How to change our money relationship with Guest Land Flipper Coach Victor

    How to flip land with hundreds of dollars to earn thousands and help others while doing it

  7. The Science of Infinite Energy- Biphasic Sleep

    How to tap into your natural energy and feel absolutely amazing

  8. What are you Creating?

    Why your dream goal is vital

  9. What is your Worst Enemy AND How to Live a Miracle

    This 11 minutes will change your life for the better

  10. Genetic Testing with Patty from YourDailyNourishment

    Hear some great stories of genetic testing and how it has improved peoples lives

  11. Live Your Dream by Creating a Goal - Here is How

    How to design your dream with a SSMART (the extra S is So sweet- it changes the whole process) framework for goal creation

  12. Sound Shapes Space- Words create your world

    Create your Destiny and Design your Dream Life with this information

  13. Higher Consciousness Truth w Guest lolaa_the_explorer

    4/20 Higher Level Conversions Holistic Wellness Talks on EarthDay

  14. Happy Birthday and the Gift to Your Best Life

    Live the Life of your Dreams- More at OGFit.com and get your free book At JoyMasterKey.com

  15. Good news if you’re struggling…

    You are a Miracle - please share with those who need to hear

  16. Seeds of Intention

    Seeds of Intention

  17. 1 Step to Stop Sickness

    One Quick way to Heal yourself from Pain and Sickness with OGFit.com

  18. 2 Steps to Your Dream Life

    Live the Life you Love- here are 2 steps to get there

  19. I AM Blessed Affirmations

    Affirmations for your day to be the best ever

  20. How Great You Are!

    How Great You Are and how to be successful.

  21. Make the Struggle in Life Worth it

    Live the good life with persistence and imagination!

  22. Shame- how it effects you and how to let go and release it

    3 ways to release shame

  23. How to Let Go and Release Depression- 3 ways to be free

    3 ways to change your brain chemistry

  24. Why and how to Trust yourself and others

    You are worth it and worthy

  25. Lets produce Serotonin and get calm

    3 practices to get calm and change the chemistry in your body.

  26. Five steps to improve your life and your riches

    Five steps to improve your life and your riches

  27. How to Live Rich

    How to Live Rich. I will re record for more sound quality

  28. Destroy Depression and GET happy

    You are Worthy and Worth it- Join me to Destroy Depression and GET happy

  29. You are Affirmations

    A mood booster to remind you of your Greatness.

  30. Sleep Meditation

    Let me help you get to sleep in 10 minutes

  31. Living in Opulence.

    How to enjoy the abundant life.

  32. The Missing Link in The Chain

    How to Attain Optimal Health

  33. Drop 4-8 pounds every month as needed or 100K

    What is worth more 100K or your health and confidence?

  34. What would you do if you could not fail?

    Dream big or live small

  35. Private Episode Not To Self Not For Public

    Not for Public No Trespassing

  36. Sales is Service

    Private not to self which may be deleted soon - check out OGFit.com if you are ready to change your life for the best and put fat burn on Autopilot!

  37. Meditation State Change OGFit Love University

    Feel Calm and Serenity Instantly Change Hormonal and Chemical Levels

  38. You need to hear this- deep convo about 1 day

    One day of health kicking the can of a 5 a day soda habit.

  39. How to Start Eating Healthy and Lose Pounds Easily

    How to Start Eating Healthy and Lose Pounds Easily- Preview- more to come- lots of info in 3 minutes then I got cut off! Will not happen again! Thanks and ENjoy

  40. Secrets of Nutrition w Anthony

    Secrets of Nutrition w Anthony- Explaining it all to a friend who is risking his life by drinking 5 cans of soda a day!

  41. Positve Song

    King of Kings

  42. The Secrets of The Super Fit

    The Secrets of The Super Fit 5 Mistake and Solutions for You Health! 5 Reasons Why You are Sick, In Pain, or Overweight!

  43. 36 Steps To Happiness - Book Exert

    A Reading From My New Book 36 Steps To Happiness soon to be released on Amazon.

  44. Reverse Diabetes

    Learn how to Reverse Diabetes with more than Food!

  45. Super Health Tip

    How to Create Hormone Levels to that of Someone 10 Years Younger, Increase Intelligence, and Prevent Diabetes!

  46. How to NOT Get SICK

    How I went from Getting Sick to Super Fit

  47. How to Get Super Fit

    F.I.T.T. and The 5 Factors of Fitness!

  48. You were born a winner

    Uplifting words for you.

  49. How do you measure feeling better?

    What is the metric of feeling better?

  50. PSA if in Pain

    PSA if diseased

View all 110 episodes →

About this show

20X Your Happiness and Health in 10 Minutes, if You are not FEELING 20 times BETTER after this, please let me know what problem I can help you solve...I know I can help you.

Hosted by

Dr. Keith J Lopez

Frequently asked questions

How many episodes does OGFit - Healthin10Minutes have?

OGFit - Healthin10Minutes has 110 episodes on PodParley. The most recent episode was published on July 21, 2024.

What is OGFit - Healthin10Minutes about?

20X Your Happiness and Health in 10 Minutes, if You are not FEELING 20 times BETTER after this, please let me know what problem I can help you solve...I know I can help you.

How often does OGFit - Healthin10Minutes release new episodes?

OGFit - Healthin10Minutes publishes every two weeks, based on its 110 episodes since March 2020.

Who hosts OGFit - Healthin10Minutes?

OGFit - Healthin10Minutes is created and hosted by Dr. Keith J Lopez.
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