PODCAST · society
OH, For F💋CK Sake!!
by Lennilyn Michaels
Welcome to my Podcast!! I’m here to say what everyone is thinking…but won’t say out loud!! Oh, For F CK Sake is a podcast about relationships, parenting, addictions, mental health, and money management, adulting, and the list goes on. podcast where unfiltered thoughts meet bold conversations. Hosted by a fierce single mom and entrepreneur who has conquered life’s toughest challenges, this show dives into the topics everyone’s thinking about but too afraid to say out loud. From real-life struggles to hard truths and everything in between, expect raw, relatable, and unapologetically honest discussions. Whether you're seeking a fresh perspective or just need a space where you can feel heard and understood, this podcast is your go-to for cutting through the noise and keeping it real. Tune in and say what everyone else is thinking—because, honestly, it's about time someone did. I believe all of these things apply to everyone and especially the world we live in today, and all of the
Episodes
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What is Addiction?
This season, we’re tackling Addiction. I'll explore why it happens, bust some myths, and uncover the realities. I’ll discuss society’s judgment versus support, the impact of addiction on relationships, and the role of triggers, temptations, and self-medicating. Later, we’ll delve into recovery,...
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I'm Back B💋tchessss!!
It’s a new year, and Oh, for Fuck Sake is back with a PURPOSE!! After taking a month off...exactly, to recharge and spend time with family, I’m kicking off 2025 with fresh energy, exciting plans, and plenty of unfiltered realness. In this episode, I’ll share what’s been going on, tease what’s...
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Hooked : Breaking Down the Chains of Addiction
Welcome to Season 4 of OH, For F💋CK Sake!! 🎉 This season, I'm diving into a topic that’s raw, real, and deeply impactful—addiction. In this episode, I'm going to breakdown just exactly what I'll be covering this season so I can educate you and get you to understand the heart of what addiction...
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That's a Wrap!! End of Season 3
In this episode I am closing out my Season 3 on Mental Health. I covered a lot of awesome information this Season. Mental Health is something everyone deals with, it all comes down to the severity of how it's affecting your daily living. Now, this is all my personal opinions (take 'em or leave…
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My #1 Most Downloaded Episode!!
In this mornings episode, I am bringing you my #1 Most Downloaded Episode Ever!! My most downloaded episode is my very first episode ever. I'm not sure if it's because it's the very first one or if it's the first episode where you get to know who I am. Season 1 Episode 1 - Who's that Girl? (comes...
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Countdown Continues...in 2nd Place
Since I'm currently away spending my time this week/end with loved ones for the holiday (and little stinker butt's home on break), I thought I would share my top 3 most downloaded episodes with you all!! My podcast wouldn't be possible without you guys, so THANK YOU!! ❤ Here we go, I'm going to…
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Let the countdown begin....in 3rd place
Since I'm currently away spending my time this week/end with loved ones for the holiday (and little stinker butt's home on break), I thought I would share my top 3 most downloaded episodes with you all!! My podcast wouldn't be possible without you guys, so THANK YOU!! ❤ Here we go, I'm going to…
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We're Our Own Worst Enemy....
"Why do we sabotage ourselves? Why, when everything seems to be going right, do we find a way to blow it all up? Today I'm tackling the sneaky, self-destructive habits we all have but rarely talk about. From procrastination to perfectionism, staying in toxic relationships, and ignoring…
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The Funny Thing About Glass Houses...
Is the stones work the same way as they get thrown out—and when it comes to mental health stigma, society’s been pelting rocks for far too long. In this episode, we’re taking aim at the walls of shame, judgment, and misinformation that keep people trapped. The stigma is like an invisible scar…
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Friday Feels : WARNING!! Honest, Real, Hilarious and Raw: My Best Friend Answers It All!!
It's that time of the week!! Friday Feels...and boy oh boy do I have a surprise for you!! In this special episode, I sit down with my best friend and roommate—my partner in chaos, keeper of all my secrets, and the one person who knows me better than absolutely anyone else…or does she? I'm putting...
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Just FK'N DEAL with it!!!
In this episode, I dive into the real ways people handle mental health challenges, from the healthy to the not-so-healthy. Here’s what we cover: Coping – Small actions that help us manage stress, from exercise to funny pet videos. Sometimes, it's the little things that get us through....
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Mindset Matters: The Influence of Mental Health on All Aspects of Life
In today's episode I'm tackling one of the most important (and often overlooked) aspects of mental health: its impact on every part of our lives. From family dynamics to friendships, work, finances, and even physical health—our mental wellness is woven into every experience we have. Join me as we...
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Friday Feels : Gone but Not Forgotten, The Silent Struggles of My Father’s Life
It's FRIDAY!!! In today's episode I'm diving into a chapter of my life that’s incredibly personal, painful, and profound—my father’s journey with mental health and the loss that came with it. Talking about him isn’t easy, but it’s necessary because his story, like so many others, highlights the...
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The Struggle is REAL & it's Okay!!
Today, I'm diving into the silent, unseen side of mental health struggles—the heavy burden many carry quietly. For so many, these struggles feel deeply isolating, partly because they often remain invisible to others, making it hard for loved ones to fully grasp the weight someone may bear. This...
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Mental Health: Myths, Facts, and Total Bullsh*t
In today's episode, I address some Facts & Myths when it comes to Mental Health. Episode Highlights: Debunking Common Myths: Get real with some of the biggest misconceptions, from “Mental health is only for the ‘sick’” to “You can just snap out of it.” Mental Health is for Everyone: Why mental...
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You Matter, Your Mental Health Matters
Welcome to Season 3 of Oh, for fuck’s sake! This season, I'm diving into the topic of Mental Health—what it really is, why it matters, and how it impacts every part of our lives. Mental health isn’t just for those with a diagnosis; it’s something we all have, and it affects us every single day. I...
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Friday Feels : Q&A Party!!
I decided to do a little Q&A for my Friday Feels this week. I asked everyone to email me with questions, advice, suggestions, critics, and more. You guys did awesome!! Thank you so much. I tried to just go through and answer as many as I could. I hope I did a good job. KEEP THEM COMING THO!! I…
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Don't lose yourself! It's OKAY to love yourself first
I can't stress it enough. Your mental health is so important as a person. So when it comes to Parental Identity, it's not selfish setting time aside for YOU!! In today's episode I'm talking about Parental Identity — that fine line between loving your kids and not losing yourself in the process.…
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Teamwork Makes the Dream Work!
It really does! Why do so many people make things so much harder than they need to be!? I don't understand and probably never will. Oh well!! Today I’m tackling a topic that's unfortunately close to home for so many, including myself: Co-Parenting and Blended Families In this episode, I get into...
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Boundaries when Parenting
Being a parent is a TOUGH JOB!! Trust me, I know. I may not be the BEST parent out there but I damn sure try!! I love my children unconditionally and I love them enough to be tough on them. Tough love is the best kind of love. From experience, I know. Listen in on today's episode about boundaries...
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Friday Feels : My DCF Story
ATTENTION!! This episode is REAL, RAW, and probably going to PISS SOME PEOPLE OFF Just a heads up, don't listen with kiddos around. I just wanted to share my story (and it summed it up....didn't dive too far in to it) about my experience and involvement and what I went through with DCF…
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Communicating as a Parent
I believe the WAY we talk to our children has a HUGE impact on their lives. From the tone, the mannerisms, and the way you approach a conversation itself, communicating can truly impact the way a child responds and navigates through life. In this podcast I go over the ways to communicate with…
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Friday Feels : How I became MOM!! Mommy, Momma, Mooooooom, Bruh, and so on.
Hey Hey!! 🙃 I know it's Saturday but it feels like Friday lol actually I don't really know what today feels like! BUT, today's episode is my Friday Feels and it's all about my personal story and journey of how and when I became a mother. I let you in on the order of how things went and give you...
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Parenting is as Unique as the Kiddos We Raise
The last 8 of 24 Styles and Approaches to Parenting: Mindful (Staying Present in the Chaos) Parental Identity (Balancing YOU & Parenting) Slow Parenting (Embrace the Patience & Simplicity of Things) Lawnmower (Clear it ALL Out of the Way!!) Balanced (When Flexibility is Key) Dolphin (The Calm,...
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There's No Perfect Formula!! Mix & Match it up
The next 8 of 24 Styles and Approaches to Parenting: Conscious (Raising Self-Aware Kiddos) Instinctive (Trusting Your Gut!) Positive (Encouraging, not Enabling) Real World (and not MTV's version, but it's a Style for Success) Tiger (Push for Perfection) Snowplow (Clearing the Way) Spiritual...
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How do YOU Parent?
The first 8 of 24 Styles and Approaches to Parenting: Authoritative (Finding the Balance Between Nurture & Structure) Authoritarian (Discipline without Communication) Permissive (The Freedom the Choose) Uninvolved (When Life Takes Over) Helicopter (Too Much of a Good Thing?) Free-Range (Letting...
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Friday Feels : Do You Remember Your 21st?
I do!! It's my birthday guys. I'm 37 today, HOLY COW!! Happy Birthday to me. Listen in on my story about my 21st birthday. It was definitely one for my BOOK. I chose this because this topic because this episode marks my 21st episode. How fitting? I just wanna say THANK YOU to everyone who tunes…
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How Do You Parent?
Here to let you know that you aren't doing it wrong.....NO MATTER WHAT THEY SAY!! There's no such thing as a perfect parent. Sorry if I popped your bubble but it's the truth. As someone who isn't perfect and a parent, I want to let you in on a few little secrets. Listen in, while I cover the…
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We Are Family!!
More family DYNAMICS!! Listen in for more dynamics to a family. I'm hoping to help others better understand, no family is perfect and just because they have all the socially norm parts to make up one....that they are right or wrong! Thank you 💋 for tuning in to listen and hang on tight for this...
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One Size Doesn’t Fit All: Understanding Diverse Family Dynamics
When it comes to Parenting, there is not right or wrong "setup" required to be a good parent. You can find families in all different kinds of dynamics. I want to go in to details and explain all the structures you can find that represent a family and how they play roles in our parenting. In this...
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Friday Feels : Where My Story Begins
Where it all begins. I'm going to open up to you and share where my story started. My life, how I came to be, and what brought me to where I am today, The dynamics of what a Family was to me when I was younger. Just wanting to get personal with you and let you in on some of my back history. It's...
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Meet the Family: It’s Complicated!
Let's meet the family! See who plays what roles and how good they are at them. In today's episode I will go over the 6 core Dynamics you find within families. I wanted to explain what those are first before bringing the styles and approaches to parenting. There's actually a lot different styles…
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Season 2 : Parenting
This season is going to be a fun one!! Parenting is a very controversial topic! And it has changed so much over the years. I want to start this next season of Parenting by going over all the different family dynamics out there and the styles and approaches people use to parent. Trust me, I am no...
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Relationship Remix Part 2:
Wrapping up the last of the 6 Types of Relationships: Casual, Open, and Toxic relationships. How many of these have you been in? How many are you currently in? Are you happy? Do you need change? Be the change, take the step, and GROW!! So, where does your relationship fall with someone you know?…
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Friday Feels : Life As A Bunny 🐰
You've met Hugh Hefner!? YES. You've been to the Playboy Mansion? YES, and stayed there. Can I see your pictures? Sure. They're out there, I'm not gonna give you a link or anything tho. I'm gonna take you back to 21 year old Lenni and the time I lived the life of a Playboy Bunny! I'm going to let...
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The Manipulation Game: How Toxic Takes Over
I think we've all been there. I know I have numerous times. Whether it be because of the illusion of normalcy or the comfort of safety, toxic relationships always take so much out of us. They start small—little red flags we ignore because we’re invested or hopeful. It feels easier to rationalize...
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The Open Playbook: Rules, Realities, and Revelations
Open Relationships = A LOT of Communication!! I try my best to go over Open Relationships. I've never personally been in one myself and I would LOVE to hear from someone who is or has been. But I do my best to explain what they are. From the rules to realities to revelations. I honestly think…
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Booty Calls Aren't Always a BAD Thing....
Are you Casually dating someone? Are you in a noncommittal, no pressure, and non exclusive relationship? Than chances are, it's just a casual thing. Casual Relationships can be anything from long term to booty call. Depends on what rules are put in place and knowing the boundaries!! And all booty...
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Relationship Remix Part 1:
Platonic Pals? Passionate Lovers? Or Stage 5 Clinger? I am going to just recap the platonic, romantic, and codependent relationships for you before we dive into the last 3 types of relationships, I want to share with you So, where does your relationship fall with someone you know? I personally…
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Supporting or Enabling?
Many don't even realize they're in a Codependent Relationship...and others take FULL advantage of them. Listen in to find out more. Stop neglecting yourself for others. As always, from the bottom of my heart, thank you for tuning in and listening. Hang on tight for this crazy ride I call LiFE!…
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Real Talk, Real Love: No-Bullsh*t Blueprint
Let's get all Romantical!! 💋 That lovey, dovey, mushy, gushy kinda love! Romantic Relationships are what's in tune today. How to know the phases, the level, and if you're ready for one or NOT! Listen in as I give you some great info and maybe it'll help you take a look at your own relationship…
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Strictly Platonic - Friend Zone!!
In today's episode I am going to go over Platonic Relationships. I will define them, give examples, and share my personal favorite of all time, platonic relationship I have. When I say, (because I won't speak for everyone)...but when I say "let's just be friends" - that's literally what I mean....
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**Special Awareness Episode**
I wanted to interrupt my daily routine and share this with you!! Today is World Suicide Prevention Day!! Every year on September 10th, we mark World Suicide Prevention Day. This day shines a spotlight on a critical issue, aiming to reduce the stigma around talking about suicide and to increase...
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All About the Strategies
In order to have a Healthy Relationship I believe you must strive to obtain these strategies and implement them daily and better than the day before!! Listen in as I tell you about the great strategies to use when building a healthy relationship. Thank you 💋 for tuning in to listen and hang on...
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Define Relationship...
What is a RELATIONSHIP? Let me tell you!! Listen in on the types of relationships and the several categories that relationships can fall into. Granted a lot of these may overlap but many people don't realize that to be in a relationship, it does NOT mean it needs to have physical intimacy,...
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More About My POd.....
Thanks for coming back!! 💋 I just wanted to put out another pod explaining a few things. Like, I will never use anyone's names (especially without permission), the different Topics I'm gonna discuss, and more. Please be patient with me...I'm still learning. Practice Makes Perfect! Thank you…
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who's THAT girl?
Just a small town girl livin in a….Oh wait, that’s NOT me! HA! My name is Lenni. I’m 36 years old. Single and currently NOT interested (SORRY). I have 3 amazingly beautiful children. They are my whole world. I think up to this point in my life, I have seen it all. Heard it all. And have been told...
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ABOUT THIS SHOW
Welcome to my Podcast!!
I’m here to say what everyone is thinking…but won’t say out loud!! Oh, For F CK Sake is a podcast about relationships, parenting, addictions, mental health, and money management, adulting, and the list goes on. podcast where unfiltered thoughts meet bold conversations. Hosted by a fierce single mom and entrepreneur who has conquered life’s toughest challenges, this show dives into the topics everyone’s thinking about but too afraid to say out loud. From real-life struggles to hard truths and everything in between, expect raw, relatable, and unapologetically honest discussions. Whether you're seeking a fresh perspective or just need a space where you can feel heard and understood, this podcast is your go-to for cutting through the noise and keeping it real. Tune in and say what everyone else is thinking—because, honestly, it's about time someone did. I believe all of these things apply to everyone and especially the world we live in today, and all of the
HOSTED BY
Lennilyn Michaels
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Frequently Asked Questions
How many episodes does OH, For F💋CK Sake!! have?
OH, For F💋CK Sake!! currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is OH, For F💋CK Sake!! about?
Welcome to my Podcast!! I’m here to say what everyone is thinking…but won’t say out loud!! Oh, For F CK Sake is a podcast about relationships, parenting, addictions, mental health, and money management, adulting, and the list goes on. podcast where unfiltered thoughts meet bold conversations....
How often does OH, For F💋CK Sake!! release new episodes?
OH, For F💋CK Sake!! has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to OH, For F💋CK Sake!!?
You can listen to OH, For F💋CK Sake!! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts OH, For F💋CK Sake!!?
OH, For F💋CK Sake!! is created and hosted by Lennilyn Michaels.
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