Oh Hey Jill Pollard Podcast
by Jill Pollard
Oh Hey Jill Pollard is a podcast helping you find your center and come home to your heart. With content ranging from self-worth to sex to energy work and intuition, I take you out of the mind and into the body. I explore all facets of the human experience (mind, body and spirit). You will learn principles about how to break free from limiting thoughts, mental illness and suffering and connect back to truth and fullness. Oh Hey Jill Pollard is here to empower you, educate you, and help you look at life differently. If you are on the path to freedom and expansion, OHJP is the place to be! For more info head to https://www.jill-pollard.com
Episodes
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Episode 31: Current Energy Patterns and How to Clear Them
It seems that the last 6 months have been a whirlwind for many of my peers and friends as we've been navigating thing after thing. I dive into the current energy of our time and how important it is to surrender to what life is showing you and begin to let go of patterns that are trying to die…
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Episode 30: Raising Puppies and Infants as an Empath
As an alternative parenting enthusiast, I've always gravitated towards unconventional ways of raising my kids. It was methods of getting back to true nurturing of mind, body and soul of the child. Well, recently we got a puppy and I started researching raising a puppy naturally (like its mother...
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Episode 29: Generational Patterns
In this episode, we look at the questions that crop up around patterns, epigenetics, and disregulation. Generational patterns and their effects can take a hold on us... unless we take control of our own story. Do you walk into your pattern or walk away? Do you allow your patterns to define you?...
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Episode 28: Ted Lasso, Thanksgiving, and Embracing Change
In Episode 28, we explore Ted Lasso (no big spoilers!!), the family dynamics and behaviors we experience during holidays like Thanksgiving, and releasing patterns and stories while embracing change. How do you embrace change? How do you navigate the patterns and stories that have been woven into...
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Episode 27: Are you listening to the messages in your body?
In Episode 27, what started with a shower thought about the concept of the constant messages coming through our body allowed for deeper exploration of how our younger selves and past feelings/patterns affect our current wellbeing. www.jill-pollard.com IG: @ohheyjillpollard Email:...
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Episode 26: Taking on other people's energy
In Episode 26, we dive into the ways we (unknowingly) can take on other people's energy and the ways it can affect us. So how do we know what's ours and what's not? How do we clear out other people's energy? www.jill-pollard.com IG: @ohheyjillpollard Email: [email protected]
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Episode 25: How to Heal Anxiety Through Spirituality and Energy Work
In Episode 25 we look at how spirituality and energy work play into our anxiety and depression. Oftentimes we overlook the spirit and energetic body when we are looking to change, heal and overcome patterns in our mental health. I discuss practical tools and ways of seeing anxiety so that you can...
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Episode 24: How to Stop People Pleasing
In this episode we examine the behavior of people pleasing and how this can stop us from living our dreams. We explore who we feel most afraid of when we are trying to live our dreams, how to identify them and how to let them go so you can live out your mission and goals. We put you back into the...
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Episode 23: How I Met My Teenage Self
In this episode I take you through my process of self-healing. Our bodies are pattern holders and oftentimes, old parts of us are trying to express themselves and be healed. I take you through how I met my teenage self with love, compassion, and curiosity as I worked through some core fears she…
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Episode 22: My Experience With Entities
Caution: This episode contains the topic of SUICIDE. In this episode we explore the Spiritual world of Entities. I share my experience of how I see them, what they are like, why they affect us and how much of an influence they have on mental health. The Western world doesn't talk a lot about...
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Episode 21: Finding Balance in Mind, Body, Spirit and Emotions
Episode 21: Finding Balance in Mind, Body, Spirit and Emotions Our body and mind are interconnected. We have a lot of messages being passed between systems (our nervous system, digestive system, mental systems, etc). What would happen if we prioritized peace and balance in these systems. Whether...
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Ep20: Releasing Fear In The Body
Episode 20: Releasing Fear in the Body Quarantine is bringing up all sorts of feels! In this episode we do some body exploration through a short meditation, we look into our emotion and spirit body and discuss how patterns are stored and how to release them. Don't let fear hold you back, there is...
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Ep19: Chakra Balancing Meditation
Episode 19: Chakra Balancing Meditation Resetting your nervous system and body through chakra balancing and meditation is an incredible tool to changing your life and your reality. Being sensitive and empathetic has a huge impact on your energy field and giving yourself opportunities to reset and...
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Ep18: When You Feel Triggered By Family
Episode 18: When You Feel Triggered By Family It's common to be triggered by your family. In today's episode, we talk about the normalcies and common ways we feel, but also solutions and tools for healing our pain from family drama and trauma. www.jill-pollard.com Self-worth | intuition |…
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Ep 17: Discomfort Amidst Change
Episode 17: Discomfort Amidst Change We all have goals, desires, and things we are striving to change in our life. What often holds us back is the discomfort in changing. That our limiting beliefs, ego and thoughts stop us from accomplishing the change faster. In this episode, I explore how to…
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Ep16: Discovering Your Sexual Narrative
Episode 16: Discovering your sexual narrative. Our sexuality is a vast experience. We have much to discover around our sexual preferences, pleasure, and exploration. I discuss shame, body tension and self exploration around sexuality. www.jill-pollard.com Self-worth | intuition | self-love |…
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Ep15: Feeling Your Feelings
We all experience feelings and emotions. Some people are more natural feelers and some of us block ourselves from feeling. Feelings are a unique human experience and we can allow feelings to pass through us if we give ourselves time and space to investigate, honor and process them. I discuss the...
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Ep14: The Brain, Gut and Adrenals with Emily Schromm
Episode 14: The Brain, Gut and Adrenals with Emily Schromm In this episode I interviewed Emily Schromm on brain, gut and adrenal health. These factors play a big role in how we are feeling. We talked about the brain and gut connection and her discoveries as a nutritional therapist and athlete and...
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Ep13: The Art of Intimacy with Theresa Vargo
Episode 13: The Art of Intimacy with Theresa Vargo In this episode I interviewed Theresa Vargo on the Art of Intimacy, both her passion and company name. We discuss the meaning of intimacy and how we can change our beliefs around it, heal and come home to safety in our body. She shares tools,...
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Ep 11: Handling Judgement from Others
Episode 11: Handling Judgment from Others In this episode I discuss how to deal with judgement from others. How we one can observe and become more aware of their thoughts, stories and reactions. Tools for separating ourselves from other's opinions and how to become a safe space for yourself to...
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Ep10- Tools for Mental Wellness
Episode 10 - Tools for Mental Wellness This month is MHAM and in honor of it, I am sharing tools to help you with your mental health. We all have a mind, we all have thoughts, and we all have the power to investigate, nurture and change how we mentally go through the world. There is power in...
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Ep9: Depression- A Story
In this episode I share my personal story with depression and it's affects on my life. How hard it's been and how telling the story of it is very healing for me. www.jill-pollard.com Self-worth | intuition | self-love | energy work | life coach |
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Ep8: The Ability To Release Pain
Pain is a part of everyone. The inability we have to hold space for each other comes from the fact that we don't hold that space for OURSELVES. In this episode I explore ways to look at pain, the importance of this task, how it can help us with connection and why it's misunderstood. Deep and...
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Ep7: The Authentic Self
Episode 7: The Authentic Self. How do we get in touch with our authentic self? How much of our behavior and actions are out of fear of what OTHER people will think? How can we move away from fear and into our authentic self? Where can we turn to when we need to find peace and presence?
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Ep6: Heart Space
Episode 6 is a deep dive into the heart. I discuss the heart as a sacred space that stores truth, trauma and unconditional love. I explore how healing this space can provide more presence in your life, the ability to connect to others and make you feel more free! The heart is a very accurate...
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Ep5: Motherhood | Mothering
Episode 5: Motherhood. What does it mean to be a mom? Can you accept yourself and your style of mothering? Do you struggle and need support? Opening the door to the vulnerability of motherhood, I explore and share my experience, thoughts and expansion into this sacred space of child rearing....
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Ep4: What is energy?
Episode 4: What is energy? What is energy work? How do we interact with energy in ourselves and around us? Understand and learn how to get in touch with your energy body, how to see energy and how to work with it! *DISCLAIMER: This podcast episode contains personal opinions on the topic*...
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Ep3: Creating Possibility
Episode 3: Creating Possibility. Once you've identified your limiting beliefs in your life, you have to be able to look forward at the possibilities of your reality, decide what your craving and bring it into your present life and this moment to expand and feel deeply the feelings of what you're...
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Ep2: Limiting Beliefs
In episode 2 is all about LIMITING BELIEFS. I look at how our beliefs are limiting us from our deepest desires. I discuss where our beliefs come from, how our beliefs create our results, and how to change them. I share practical tools for you to use so you can see results and create better outcomes.
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Ep1: Worthiness
What makes a person worthy? Where does worthiness come from? How can we tap into the infinite wealth of worthiness that lives inside of us? Self-worth and self-love is a process of uncovering our worth inside. It's connecting beyond the mind and finding the soul and deep essence inside of us. We...
About this show
Oh Hey Jill Pollard is a podcast helping you find your center and come home to your heart. With content ranging from self-worth to sex to energy work and intuition, I take you out of the mind and into the body. I explore all facets of the human experience (mind, body and spirit). You will learn principles about how to break free from limiting thoughts, mental illness and suffering and connect back to truth and fullness. Oh Hey Jill Pollard is here to empower you, educate you, and help you look at life differently. If you are on the path to freedom and expansion, OHJP is the place to be! For more info head to https://www.jill-pollard.com
Hosted by
Jill Pollard
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