PODCAST · health
Oh How Healthy
by Jamie Zwier | Oh How Healthy
The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it's just the opposite!Jamie works with clients via her meal plan membership site "Oh How Healthy Insiders" that provides all the materials that any busy family would need to put healthy eating & weight loss on autopilot!www.OhHowHealthy.com
Episodes
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Ep. 065 Navigating Meal Time with Your Picky Eater
In this episode your host, Jamie Zwier owner of www.OhHowHealthy.com interviews the very talented Kelly Carino. Kelly Carino is a pediatric occupational therapist and owner of mOTivated kids LLC in Collingswood, NJ. mOTivated kids helps families reduce stress around daily routines by identifying...
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Ep. 064 The Unsuspecting Link Between Food & Fashion w/Alexandra Louise
Your clothing and outfit choices can affect your personality, mood, and emotions. In this episode, Alexandra & Jamie talk about why certain outfits can make you instantly look lighter, feel more confident, and encourage you to make healthier choices throughout the day! Connect with Alexandra…
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Ep. 063 10 Tips To Save Money On Your Next Grocery Trip
So you're not exactly the type of person that's into clipping coupons ✂️, no worries! (Me neither) Check out these 10 grocery shopping tips that will help you save hundreds on your next monthly grocery bill. Plus, once you get started using these tips you will not only be saving money but you'll...
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Ep. 062 Love Yourself While You Lose Weight
Trying to love yourself while you lose weight seems a bit counterintuitive. After all, you're working hard to change your body, so that must mean you don't love it the way it is, right? Wanting to get healthy and accepting the body you have today don't have to be mutually exclusive. Embarking on…
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Ep. 061 My Simple 3-Part Meal Planning Process
In a recent Facebook poll, I asked my community what their top struggle was when it came to getting healthy meals on the table. The number #1 answer was...drumroll, please Meal planning! I don't know about you but I can definitely relate! For me & maybe for you, shopping for groceries is the EASY...
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Ep. 060 More Diets = More Confusion. So, What's The Answer?
In the past, I've had a rather unhealthy relationship with food & yo-yo' ed my way through the majority of the diets out there. Not only that, but throughout my nutrition schooling, I've studied hundreds of diets. What did I find was the best diet that not only worked for me but countless clients...
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Ep. 059 The Surprising Benefits of Tracking Your Food
Whether you're trying to lose weight or just eat healthier, keeping a food journal can help you make permanent positive changes tune into Ep. 59 of the "Oh How Healthy" Podcast to learn why! Learn why food journals work and how to get started with one ASAP. Additionally learn how to create...
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Ep. 058 What's The Deal With Carbs??
In this episode, Jamie Zwier answers frequently asked questions about carbs! "Should we cut carbs out??? Are all carbs created equal?? Can I eat carbs and still lose weight?" Jamie breaks it all down for you in this episode as well as provides you with some simple practical tips that will help…
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Ep. 57| 5 Practical Tips That Will Boost Your Health & Your Immune System
In this episode, I, Jamie Zwier shares how to overcome the overwhelming thought that sometimes arises when we think about getting healthier. We all start from different places and it's important to recognize that. Within this episode, Jamie shares with you 5 simple tips that will help you achieve...
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Ep. 056 Intentional vs. Unintentional Indulging
Ever tell yourself "No, no, no!" when around unhealthy foods? Then hear yourself saying "OK, Just one bite" only to find yourself polishing off a whole box of candy or a whole bag of chips? Yea, I know the feeling all too well too. In this episode of the "Oh How Healthy" podcast, I, Jamie Zwier,...
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Ep. 055 How To Stay Fit At Home With No Equipment!
In this episode of the Oh How Healthy Podcast Jamie Zwier & her quest Liz Hoyt talked all about; Ways to stay active in the home while gyms are closed due to coronavirus How to strength train in your home! The #1 food that builds muscle at burns fat How to structure your meals for weight loss…
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Ep. 054 How To Get More Veggies Into Your Family's Diet
In this podcast episode, Jamie answers one of her most request questions….How to fit more veggies into yours & your family's diet in an affordable & simple way! Jamie shares her 7 most successful tips about how to fit more veggies into every meal! Join the Facebook Group associated with this...
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Ep. 053 Building a Balanced Plate, Portion Control & Food Flexibility
Follow along with this free download, My Signature Weight Loss Formula [Enrollment Currently Open] Oh How Healthy Insiders Free Kids Cookbook Connect over in our private Facebook group "Healthy Weight Loss Tips for Busy Women"
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Ep. 052 Healthy Basics
In this episode of the "Oh How Healthy" podcast, Jamie talks about what being healthy actually means. With all the different diets and programs out there in the market it can be overwhelming and confusing when seeking a healthier lifestyle. Jamie clears all that up for you in this episode so that...
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Ep. 051 Your 5 Step Healthy Morning Routine
In this episode, Jamie talks about the 5 steps you should take to create your perfect healthy morning routine in 2020. Continue the conversation over on the Facebook Group "Healthy Weight Loss Tips For Busy Women" >>https://www.facebook.com/groups/OhHowHealthy/
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Ep. 050 Spice Yourself Skinny w/ Nagina Abdula
Continue the conversation over in the Facebook group "Healthy Weight Loss Tips For Busy Women" >> https://www.facebook.com/groups/OhHowHealthy/ In this episode, Jamie & Nagina talk about; How to use spices to flatten your belly & support you on your weight loss journey How to get spices into your...
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Ep. 049 How To Navigate The Holidays Without Feeling Like You Gained 20 Pounds
December is a time of the year that most people start to feel like the pounds are creeping up on them & I know how hard it can be to get back on track once the holidays are over, but here's the thing: you no longer have to have to choose between your skinny jeans & your favorite holiday treats!…
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Ep. 048 10 Ways To Avoid The Cold & Flu This Season
Does it seem like everyone is sick right now, or is it just me? If you already got slammed with a cold or the flu or that nasty stomach bug, my sympathy is with you! Let's keep you feeling good for the remainder of the season! And if you've been lucky enough to have been in the clear thus far,...
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Ep. 047 How To Overcome Emotional Eating w/ Jess Procini
Continue the conversation from this episode over here in the "Healthy Weight Loss Tips for Busy Women" FB group >>https://www.facebook.com/groups/OhHowHealthy/ This episode was recorded with Jess Procini, the founder & owner of Escape From Emotional Eating >> www.escapefromemotionaleating.com In...
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Ep. 046 Portion Control, Calories, Overeating, Weight Management & More
In this episode Jamie discusses: The #1 thing that weight loss comes down to. Improving your weight management & health mindset. Breaking the diet cycle & finding middle ground on your journey to your ideal weight. What to do instead of tracking food and counting calories The practical approach…
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Ep. 045 How To Get Your Kids To Eat Healthy w/ Natalie Monson
In this episode, I, Jamie Zwier of www.OhHowHealthy.com chat with Natalie Monson of www.SuperHealthyKids.com & www.prepear.com We chat about: The #1 thing to do as a family to create healthy habits! How to get picky eaters to want to be more adventurous in the kitchen How to get your kids to eat...
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Ep. 044 Constantly cheating on your diet? Put an end to yo-yo dieting FOR GOOD!
In this episode; What to do when you feel like throwing in the towel with your health & weight loss journey. The real key to weight loss success The #1 tip that will keep you going even on the hardest of days! The difference between intentional & unintentional unhealthy indulging and how to…
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Ep. 043 How To Stop Late Night Snacking/Overeating & Get To The Root Cause Of It
Do you ever find yourself in the pantry looking for something to nibble on after dinner?🍪 Do you tend to crave sweets while hanging out at the end of the day?📺 Do you overindulge late night after promising yourself "just one bite" !?🤦🏻♀️ If so, you're like the other 40% of women in America…
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Ep. 042 DO THIS ONE THING TO FEEL SLIMMER, HAPPIER AND MORE CONFIDENT INSTANTLY!
In this podcast episode I share the #1 thing I did this summer that had me looking and feeling better than I have in years! (I have a feeling it's not what you're thinking) If you're in need of a quick confidence boost, this video is for you! In it, I share 5 simple steps that you can take to get...
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Ep. 041 How To Get Started On Your Health & Weight Loss Journey In 6 Steps!
This podcast is in response to one of my most frequently asked question "Where do I start to lose weight??" Free Downloads- Sample Grocery List Signature Weight Loss Formula EXCLUSIVE ACCESS to Oh How Healthy Insiders!!
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Ep. 040 How To Stay Consistent With Your Health Goals
"There's no falling off the wagon when it comes to healthy eating- just getting off and having a little party every now and then" Summer is meant to be enjoyed with vacations, drinks, BBQ's, family & sunshine! No mess-up allowed, just a little "partying" :) Let's keep the momentum going and…
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Ep. 039 How To Get Back On Track After A Weekend Of Eating Too Much
"OMG, I can't believe that I ate so much this weekend!!" That's a normal thought. However, the very next thought is the only thing that matters. There are so many choices that you can make after an indulgent weekend- but for simplicity sake, I have boiled it down into 3 main categories. 1.) The...
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Ep. 038 Break Up With Your Diet With These 5 Tips
In this episode you will learn: How to make small healthy swaps. Why the "all or nothing" way of eating is not helping you. How to focus on all that you can have vs all that you "can't" have. How to keep going when you would normally stop. How all these steps are easy to do and easy not to do and...
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Ep. 037 Breaking Up With Yo-Yo Dieting w/ Amber Mckenzie
In this episode we cover how to: Exit the diet roller coaster and break up with yo-yo dieting once and for all! Not obsess over calorie counting Use mindset to support weight loss Lose weight and keep it off Learn to love the body you live in! And more! Learn more about Amber: Instagram...
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Ep. 036 How To Have Your Cake And Eat It Too (Literally)
Day 5 of the Ditch Your Diet Challenge we're covering: HOW TO HAVE YOUR CAKE AND EAT IT TOO! (LITERALLY) I'm dishing it all out in today's challenge! You don't want to miss this. For more details visit >> www.OhHowHealthy.com/healthcoaching
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Ep. 035 Portion Control And How Much Food Is Right For Your Unique Body
DAY 4 of the 5 Day Ditch Your Diet Challenge- DAY FOUR of the challenge is all about PORTION CONTROL AND HOW MUCH FOOD IS RIGHT FOR YOUR UNIQUE BODY! More details visit >> www.OhHowHealthy.com/healthcoaching
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Ep. 034 How To Know How Much To Eat & When To Eat!
HEY! Day 3 of the Ditch Your Diet Challenge where we're covering: How to know how much to eat & when to eat! By now you have a pretty good understanding of what to eat, how to craft the perfect plate. That doesn't mean that you can eat all you want even if you're eating the perfect balance of all...
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Ep. 033 How To Build The Perfect Plate That Is Ideal For Weight Loss
HEY! Day 2 of the Challenge we covered- How to build the PERFECT plate that is ideal for weight loss! Knowing WHAT to eat is only part of the process. Learning HOW to build your plate with the appropriate nutrients, fats, fiber, carbs & protein is another crucial piece of the puzzle to weight loss!
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Ep. 032 The 1st Step You Need To Take To Start Shedding Unwanted Pounds Today!
Hey, gals! This is really exciting- This episode is a recording of DAY 1 of the "Ditch Your Diet" Challenge that I recently hosted! The content was too good not to share here on the podcast:) If you want access to the live videos and the workbook that I mentioned in the podcast, you can snag that...
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Ep. 031 Are Carbs Making You Fat?
In this episode, Jamie talks about the different types of carbs and clears up the whole no-carb/low-carb debate once and for all. Thinking of going Keto or Sugar-Free Listen to this first! Continue the conversation over on the B2B Facebook Group Jamie's Instagram Jamie's Website Jamie's Cookbook-...
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Ep. 030 Sweet Tooth? Use These 4 Tips To Help You Make The Healthiest Choice
Do you have a major sweet tooth? 🍫 🍭 🍬 Not everything sweet is bad for you! Learn 4 quick tips that will have you healing your body vs. hurting your body when you reach for your next sweet treat! Link referenced www.glycemicindex.com Continue the conversation over on the B2B Facebook Group...
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Ep. 029 3 Reasons Why Meal Prepping Yourself Is Easier, Cheaper and Smarter Than Getting Someone To Do It For You
In this episode, Jamie answers one of her most asked questions! She dives into the importance of learning to meal prep and food prep on your own instead of trying to find someone to do it for you (even if you think you have no time). Continue the conversation over on the B2B Facebook Group…
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Ep. 028 How To Get Discounted Fresh Food Delivered To Your Doorstep w/ Hungry Harvest
In this episode, Jamie talks with Vanessa Paige of Hungry Harvest. They discuss how to simply and inexpensively get healthy fresh foods in your diet. Hungry Harvest is a company on a mission to end food waste and hunger. Learn how they are doing so and how they are delivering farm to doorstep...
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Ep. 027 How To Set & Achieve Any New Years Resolutions
$99/Month Health Coaching! www.OhHowHealthy.com/healthcoaching Other episodes- Ep. 15 Live Life Diet Free Ep. 6 How to get out of a workout slump Ep. 4 How to get more sleep Ep. 19 Client testimonial Continue the conversation over on the B2B Facebook Group Jamie's Instagram Jamie's Website…
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Ep. 026 Are The Winter Blues Causing You To Gain Weight? 5 Simple Tips That Will Help Combat Seasonal Depression
Are The Winter Blues Causing You To Gain Weight? 5 Simple Tips That Will Help Combat Seasonal Depression Continue the conversation over on the B2B Facebook Group Jamie's Instagram Jamie's Website Jamie's Cookbook- "Simple Balanced Eats Cookbook & More" NOW LIVE ON AMAZON!!🎉 What You'll Get In…
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Ep. 025 How To Eat More To Weigh Less + Blurring The Black & White Lines Between Dieting And Indulging
Continue the conversation over on the B2B Facebook Group Jamie's Instagram Jamie's Website Jamie's Cookbook- "Simple Balanced Eats Cookbook & More" NOW LIVE ON AMAZON!!🎉 What You'll Get In the Cookbook- 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy…
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Ep. 024 Top 10 Tips To Prevent Overindulging At Your Next Holiday Celebration
In this episode, Jamie shares her 10 favorite tips on how to not indulge too much at the Thanksgiving/Holiday Dinner! Healthy Alcohol Drinks Blog Healthy Thanksgiving Recipe Blog Continue the conversation over on the Bust To Balanced Facebook Group Jamie's Instagram Jamie's Website Jamie's...
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Ep. 023 Entrepreneurship, Money & Fighting Through Fears With Jackie Walther of Square Meal
In this episode, Jamie chats with Jackie Walther, the owner of the Square Meal in Oaklyn, NJ. They chat all about: How they are experiencing a new type of busy when it comes to balancing entrepreneur life. What it was like taking the leap of faith from their 9-5 jobs to entrepreneurship. The…
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Ep. 022 8 Tips To Stay Healthy This Winter
In the episode, Jamie shares 8 tips about how to stay healthy this winter that you won't want to miss! Additional Sleep Tips- Episode 04 Exercise Routine Tips- Episode 06 Continue the conversation over on the B2B Facebook Group Braggs ACV-...
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Ep. 021 How To Become Financially Healthy With Ari Doakes From Badass Budget Babe
In the episode, Jamie interviews Ari of www.BadAssBudgetBabe.com They chat all things money! In this episode you will learn; The best ways to manage your money Budgeting hacks and best apps to use Ways to make sure your income always exceeds your outgoing expenses How to talk to your spouse about...
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Ep. 020 My Experience With An Eating Disorder
In the episode Jamie: opens up about a very unhealthy relationship that she used to have with food shares her experience with a past eating disorder talks about how she managed and ultimately ended up beating the fight with bulimia nervosa shares some insight that she learned throughout her...
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Ep. 019 Becoming Unapologetically Healthy - Client Testimonial With Jenna Sauro
Enrollment to The Busy to Balanced Method is officially open! Cost as little as $224/a month! Enrollment open until Sunday 10/21 To Enroll https://www.ohhowhealthy.com/book-online More Info https://www.ohhowhealthy.com/1-1-health-coaching What you receive when you sign up for The Busy To Balanced...
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Ep. 018 How To Slowly Transition From Toxic To Clean Beauty & Household Products Without The Overwhelm w/ ToxFreeFox Wellness
In this episode Jamie and Stef talk about: Stefani's story with adult acne and how she overcame it How healthier products have helped with her child's eczema. Key phrases to avoid when picking out cleaner products Steph's favorite clean products that she uses for herself and her family How to…
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Ep. 017 How I Create Balance In My Busy Life
In this episode Jamie shares: Her 5 main tips that help her find balance in a busy life That finding balance doesn't mean that things are going to be a perfect day in and day out What she does to find daily alignment How to uncover what your passion is How to turn your passion into your life's…
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Ep. 016 The Trick To Living Your Ideal Life With Kim Oberg
In this episode Jamie & Kim talk all about: Balancing home & work life while owning a business When balance gets messy Creating strong boundaries Saying no to the things that are not serving us Time blocking & why it's necessary Getting adequate sleep & waking up without coffee How to stay...
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ABOUT THIS SHOW
The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it's just the opposite!Jamie works with clients via her meal plan membership site "Oh How Healthy Insiders" that provides all the materials that any busy family would need to put healthy eating & weight loss on autopilot!www.OhHowHealthy.com
HOSTED BY
Jamie Zwier | Oh How Healthy
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Frequently Asked Questions
How many episodes does Oh How Healthy have?
Oh How Healthy currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Oh How Healthy about?
The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. Jamie recognizes that every family & situation is unique,...
How often does Oh How Healthy release new episodes?
Oh How Healthy has 65 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Oh How Healthy?
You can listen to Oh How Healthy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Oh How Healthy?
Oh How Healthy is created and hosted by Jamie Zwier | Oh How Healthy.
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