PODCAST · society
OH-Kay, but seriously
by OH-Kay, But Seriously
The OH-Kay, But Seriously Podcast, hosted by Kwenama (Kay) Khuzwayo, is a journey into personal growth, mental health, and human connection. Kay, a passionate counsellor and aspiring psychologist, blends vulnerability and insight in candid conversations about love, wellness, mindset, spirituality, and emotional well-being. The podcast explores complex topics, offering tools for self-discovery and personal development, creating a safe space for listeners to grow, reflect, and embrace their highest selves.
Episodes
-
Ep 18 | Endometriosis, Advocacy & the Bigger Purpose – with Bontle Moka
Content Warning: This episode contains brief mentions of rape and infertility, particularly in the context of fears surrounding endometriosis. While these topics are not discussed in detail, they do form part of the conversation. Please listen with care, especially if you’re sensitive to these...
-
Ep 17 | The Spirit is Willing But…
Why do some of us feel so called to be somebody. To make a mark, to mean something beyond our own lifetimes, even when it feels exhausting to try? There is a quiet heaviness of being a dreamer. Especially when you’re someone (like myself) who is living with depression. Let’s talk about to carry...
-
Ep 16 | In Liminal Space
I’d like to explore the phenomenon of identity disruption or transitional identity. The psychological experience of shedding previous ways of being, while not yet having fully integrated or embodied a new self-concept. This isn’t a complete loss of identity, but rather a liminal phase: a space...
-
Ep 15 | Grown-ish: Some Life Lessons
In this birthday episode, I’m sharing 12 lessons life has taught me so far—everything from the beauty of impermanence to the power of hope, friendship, and self-investment. These reflections are rooted in personal experience and wisdom passed down from loved ones. Join me as I explore how to...
-
Ep 14 | The Cost Of Looking Like You’re “Winning”
OH-Kay, Let’s Talk About It - Being back home reminded me how simple life actually can be — and how far we’ve drifted from that. In the city, it’s so easy to start believing that your value comes from what you post, where you’re seen, who you know. You get caught in this cycle of chasing…
more -
Ep 13 | Grief is Love With No Place To Go [w/Thandokuhle Ranaka]
Grief is the echo left behind when love has nowhere to go. It’s the invisible weight pressing against the ribs, where laughter once lived and silence now lingers. It is love’s shadow, stretched long and dark across the days that follow a loss. This episode is dedicated with Love to Gogoshi…
more -
Ep 12 | Singlehood
OH-Kay, let’s talk about it. In this episode, I speak about the topic of singlehood and what it means to me as a heterosexual woman. I talk about how I’ve embraced being single and why, for me, there’s minimal difference between being in a romantic relationship and being single. With my...
-
Ep 11 | Two Decades of Friendship. Unconditional Love [With Phindile Ndlovu]
OH-Kay, Let’s Talk About It. Welcome to a journey of two decades of friendship. Phindi and I met unexpectedly , but from that moment, a bond was formed that has withstood the test of time and change. Through countless versions of ourselves, we’ve loved each other unconditionally, embracing every...
-
Ep 10 | How God is Helping With Suicidal Ideation | Part II
OH-Kay, Let’s Talk About It. How God is Helping With Suicidal Ideation | Part II ‼️Trigger Warning: This episode discusses suicide ideation, mental health struggles, and trauma. Listener discretion is advised. Welcome to Episode 10 of the Oh-Kay but seriously podcast! In this episode I will...
-
Ep 9 | How God is Helping Me With Suicidal Ideation | Part I
OH-Kay, Let’s Talk About It. ‼️Trigger Warning: This episode discusses suicide ideation, mental health struggles, and trauma. Listener discretion is advised. Welcome to Episode 9 of the Oh-Kay but seriously podcast! In this episode, I'll be discussing a deeply personal topic: my struggles with...
-
Ep 8 | What I Have Learnt Thus Far As a Specialist Wellness Counsellor
OH-Kay, Let’s Talk About It. What I Have Learnt As a Specialist Wellness Counsellor Thus Far In this episode, I delve into the valuable lessons l've learned throughout my journey as a specialist wellness counsellor. As a registered counsellor with my own online practice, Serenity Spectrum...
-
Ep 7 | My Struggles With “Body Dsymorphia” and “Bulimia”
OH-Kay, Let’s Talk About It. In this episode, I’m going into my struggles with “body dysmorphia” and “bulimia”, though I want to stress that I’m using these terms loosely. I’m not referring to the clinical definitions, but rather sharing my personal experiences with these issues in a more casual...
-
Ep 6 | Experiencing Emotionally Abusive Relationships | Part II
OH-Kay, Let’s Talk About It. In Episode 6 of my podcast, I dive into the topic of emotional and psychological abuse, exploring how it manifests in different relationships—whether romantic, with family, or with friends. I break down what emotional abuse really is: the subtle yet deeply damaging...
-
Ep 5 | Experiencing Emotionally Abusive Relationships | Part I
OH-Kay, Let’s Talk About It. An emotionally abusive relationship is one where one person manipulates, controls, or belittles the other, causing emotional harm. This can include behaviors like constant criticism, humiliation, isolation, gaslighting, or making the person feel worthless or…
more -
Ep 4 | Am I Faking It? Confronting The Imposter Syndrome
OH-Kay, Let’s Talk About It. Imposter syndrome is when people feel like they're not as competent or capable as others think they are, often feeling like a "fraud" or that they don’t deserve their success. Despite evidence of their achievements, they doubt their abilities and fear being "found…
more -
Ep 3 | How My Diagnosed Depression & Anxiety Has Ruined Most of My Relationships
OH-Kay, Let’s Talk About It. This episode was incredibly raw and vulnerable for me to record. In episode 3, I open up about how my diagnosed depression and anxiety have impacted my relationships—whether with friends, family, romantic partners, coworkers, or even strangers I wanted to connect with...
-
Ep 2 | When a Emakhaya Boy Meets a Township Girl.
OH-Kay, Let’s Talk About It. In this episode, I reflect on my roots, sharing the story of where I truly come from and the people whose love helped shape me. I explore how the collision of two worlds gave me the unique life experiences that have allowed me to thrive in so many diverse…
more -
Ep 1 | Insecurities & Self-Identity
OH-Kay, Let’s Talk About It. Self-identity is the way a person defines and perceives themselves. It’s a combination of beliefs, values, roles, and experiences that shape how we view who we are. It’s influenced by both internal factors (like personality, thoughts, and feelings) and external ones...
-
Welcome To The OH-Kay, But Seriously Podcast
OH-Kay, But Seriously-a podcast where we talk about all the big (and sometimes awkward) stuff: love, mental health, personal growth, and everything in between. I want this to be a serious-but-not-so-serious podcast. An open and raw conversation on... well... anything. From the my comfort space to...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
The OH-Kay, But Seriously Podcast, hosted by Kwenama (Kay) Khuzwayo, is a journey into personal growth, mental health, and human connection. Kay, a passionate counsellor and aspiring psychologist, blends vulnerability and insight in candid conversations about love, wellness, mindset, spirituality, and emotional well-being. The podcast explores complex topics, offering tools for self-discovery and personal development, creating a safe space for listeners to grow, reflect, and embrace their highest selves.
HOSTED BY
OH-Kay, But Seriously
Loading similar podcasts...
Frequently Asked Questions
How many episodes does OH-Kay, but seriously have?
OH-Kay, but seriously currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is OH-Kay, but seriously about?
The OH-Kay, But Seriously Podcast, hosted by Kwenama (Kay) Khuzwayo, is a journey into personal growth, mental health, and human connection. Kay, a passionate counsellor and aspiring psychologist, blends vulnerability and insight in candid conversations about love, wellness, mindset, spirituality,...
How often does OH-Kay, but seriously release new episodes?
OH-Kay, but seriously has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to OH-Kay, but seriously?
You can listen to OH-Kay, but seriously on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts OH-Kay, but seriously?
OH-Kay, but seriously is created and hosted by OH-Kay, But Seriously.
URL copied to clipboard!