PODCAST · kids
Oh Mama
by Sarah Dummett
Welcome to the Oh Mama Podcast, a space to chat all things motherhood and mindset to help you feel seen, connected and supported in the trenches of raising little people.I'm your host Sarah Dummett, a wife, mum of two and teacher. Each week, we share stories and lessons from people who get just how wild and wonderful this journey can be. Whether you're a parent of young kids, a mama to be, or simply seeking a bit of inspiration along the way, you're in the right place.
Episodes
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20. The Greatest Gift For A Mama 🙌
Hello Beautiful Mama, This week I want to touch on the most valuable, encouraging and magical gift you can offer the Mums in your life. Whether that be someone in your family, a member of your friendship circle, or a stranger passing by on the street. This simple act has such power, encouragement...
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19. A Moment for Mother's Day ♡
Hello beautiful Mama! I hope you had such a sweet time over the weekend celebrating your magical role as a mother. I hope you felt the immense love that surrounds you and all that you do for your family. I see you and am cheering so loudly for you on the sidelines. Love ya! xx Instagram & Tiktok:...
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18. Candid Conversations: An Early Childhood Educators' Guide for Mamas
Oh, mama—if you’re anything like me and struggle with releasing control over your little loves world while you're at work, this episode is for you. Join me for a candid conversation with the beautiful Cassie, a passionate early childhood educator from NSW, Australia. We’re diving into the...
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17. How to Clear Your Mind in 10 Minutes
Hey mamas, This week, I want to remind you of the power and freedom that comes from a simple brain dump. As mothers, we juggle so much—our children’s needs, household tasks, work, relationships, social commitments, appointments... the list never seems to end. And all of it takes up valuable…
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16. Candid Conversations: Building a Business & Raising Babies with Lily
Oh mama, this conversation is pure joy! I know you are going to love listening to Lily’s journey and wisdom just as much as I did. Over the past five years, Lily has built a thriving photography business while juggling the beautiful chaos of motherhood, navigating grief, and committing to her own...
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15. Lifting the Load of Motherhood: Time Stamping Your Day
Hello beautiful Mamas, I recorded this episode back in January and honestly really needed to hear this advice again this week. I hope somewhere within this conversation, you can identify one item on your to do list that you can assign a consistent time slot within your day. Whether it be the...
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14. Life Update: Where We've Been & Where We're Going
Hello beautiful mamas, Oh how I've missed you. Today I give you a bit of insight into what has been happening in our little corner of the world over the month of February and delve into the beauty that is coming to the podcast moving forward. As always, I love hearing your feedback and ideas so...
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13. A Love Letter to the School Mamas 💌
Hey mamas, Gosh I cannot believe we are in the season of sending our first baby off to kindergarten! Today I share our experience leading up to this moment and send such love and strength to any other mamas in the same season. I know your little one will thrive at school and pray that you give...
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12. Lifting The Load of Motherhood: Time Batching
Beautiful mamas! Welcome to a new series focusing on lightening the mental load of motherhood. These solo episodes will take you through tips, tricks and mindset practices that I've found in helpful in getting sh*t done in the the most efficient, intentional and positive way. In episode one, I...
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11. Candid Conversations: Mama + Midwife with Alana
Beautiful Mamas! I am so excited to share our very first instalment of our Candid Conversation Series. Today I am joined by a beautiful friend and incredible midwife Alana O’Reilly to talk about motherhood and midwifery. This was such an inspiring conversation about pregnancy, birth, postpartum…
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10. The Biggest Motherhood Myth
Hello, beautiful mamas! Today, I’m sharing a story of how my best friend thought I had it all together—juggling work, running a household, and nurturing myself, my marriage, and my kids. Spoiler alert: I absolutely do not. In this episode, we’ll unpack the myth that others (even those closest to...
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9. Unsubscribing From Mum Guilt
Hello beautiful mamas! In this week's episode, we dive into the concept of "mum guilt", it's purpose, where it shows up and why you need to absolutely unsubscribe from it in this new year. This is my favourite episode of the poddy so far and hope you love it as much as I do. xx
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8. Ins & Outs for 2025: Motherhood Edition (Part 2)
In today's episode, I share with you the 3 "outs" that I am prioritising in 2025. I have made these cancellations with my mind, home and heart in mind. I hope you this conversation encourages you to consider any habits within your life that you can unsubscribe to in the new year to make space for...
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7. Ins & Outs for 2025: Motherhood Edition (Part 1)
Happy New Year Mamas! I hope you've been able to enjoy your homes and the little people inside them over the festive season. I'm sending each and every one of you so much peace, patience and clarity for the year ahead. In today's episode, I share with you the 3 "ins" that I am prioritising...
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6. The Question That Snapped Me Out of Burnout
Hello beautiful mamas, In today's episode I tell you the seven words that my four year-old daughter shared with me a few weeks back and how they completely snapped me out of my end of year burnout. I hope this encourages you to spend some time reflecting on the energy that you would like to leave...
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5. The Best Christmas Advice I've Ever Received
In our final instalment of the Surviving the Silly Season Series, I give you the BEST festive season advice I've ever received. The best part about this advice is that it is applicable to every day life, is (mostly) easy to do, and can be implemented any time that you're in need. As always, this...
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4. The Gift vs The Gratitude
In episode four, I share a money belief that I have shed light on over the festive season this year and am working to disarm as we enter the season of gift giving. A money belief is exactly as it sounds - a belief. It is important to remember here that just because you have come to believe it…
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3. Traditions Our Family is LOVING & LEAVING this Christmas
In episode three of this mini series, we talk about three of the traditional or trending Christmas rituals that we are absolutely loving or graciously leaving behind this festive season. From decorations to elf on the shelf, we'd love to know how you're feeling about these things as the month…
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2. A Mum's Guide to a Clutter-Free Christmas
Welcome to episode two of our mini series, Surviving the Silly Season. In todays conversation, I share some of the practical things I've been doing about our home to prepare for the incredibly generous influx of gifts that I know will be sent our way come Christmas day. This conversation…
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1. Top Tips to Avoid the Holiday Hustle
Welcome to the first episode of our festive mini series, Surviving the Silly Season! In episode one, we discuss how to minimise the chaos that can coincide with the holiday season - particularly as a mother with little people in tow. Here are some of my top tips to ditch the holiday hustle this...
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Oh Mama Trailer
Welcome to the Oh Mama Podcast, a space to chat all things motherhood and mindset to help you feel seen, connected and supported in the trenches of raising little people. Launching 12.12.24 IG: ohmama.podcast https://www.instagram.com/ohmama.podcast/ Music: Balynt - Chase The Sundown
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ABOUT THIS SHOW
Welcome to the Oh Mama Podcast, a space to chat all things motherhood and mindset to help you feel seen, connected and supported in the trenches of raising little people.I'm your host Sarah Dummett, a wife, mum of two and teacher. Each week, we share stories and lessons from people who get just how wild and wonderful this journey can be. Whether you're a parent of young kids, a mama to be, or simply seeking a bit of inspiration along the way, you're in the right place.
HOSTED BY
Sarah Dummett
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Frequently Asked Questions
How many episodes does Oh Mama have?
Oh Mama currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Oh Mama about?
Welcome to the Oh Mama Podcast, a space to chat all things motherhood and mindset to help you feel seen, connected and supported in the trenches of raising little people.I'm your host Sarah Dummett, a wife, mum of two and teacher. Each week, we share stories and lessons from people who get just how...
How often does Oh Mama release new episodes?
Oh Mama has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Oh Mama?
You can listen to Oh Mama on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Oh Mama?
Oh Mama is created and hosted by Sarah Dummett.
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