Episodes
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91. Voicenote Besties: Trusting The Process, Mixed Emotions, Playing To Win
My innermost thoughts of the past week! What's Inside: Emotional regulation, lol Managing burnout No regrets! I don't lotion my skin before bed (please don't revoke my Black card) Strategizing life Cinnamon toast has me in a chokehold Don't forget to rate please!! 5 stars, though... only Join…
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90. The Fall Off
It's been a long time... too long of a time ... Let's get back on it, like we never fell off, huh? What's Inside: An update: where I've been It's okay to fall off, as long as you get back on Tips and tricks to get back on after falling off Voicenote updates (coffee addiction, doing the harder...
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Love Notes: Can You Be With Someone Who has Significantly Less Than You?
This was a fun solo-ish episode inspired by Love is Blind Season 8. Alongside the recap of episodes 6-9, we cover the following topics: - Is it important for your family to like the person you're with? - What questions are appropriate to ask when first meeting someone? - Can you be with someone…
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Love Notes: Are We Low Class Women?! feat. Sandra Dee (Love is Blind Episodes 1-6 Inspired)
We all love reality tv... that's why we're here. Today, I have my friend Sandra Dee on to discuss some of the key themes and topics from the dates we saw on LIB Episodes 1-6: - Dating in Canada vs. USA - Ways we accept compliments - How early is "too early" to talk about sex? - How do you feel...
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Love Notes: Love is Blind Episodes 1-6 Recap
Everything you need to know about the contestants on S8 LIB. You know what? There's actually more *yawns deeply*, but these are the highlights. In Thursday's episode, we'll be covering the following topics with a special guest: - Ways we accept compliments - How early is "too early" to talk about...
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Voicenote Besties: Specific Outfits Require Specific Hairstyles
// networking no-show // gingersnaps // I may have to let go of chips // is my discernment off? // need some excitement in my life! Holiday Greeting Cards Email List: (scroll to the very bottom) https://www.ohsodope.co/ Join the discord group: https://discord.gg/tmRHw3TcwH Shop my Greeting…
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Voicenote Besties: Currently Questioning EVERYTHING... hbu?
Changes and growth // Moving backwards? // The isolation era is over? // Tuna sandwiches forever // Crashing out // Less serious // I'm literally trying soooo hard... maybe too hard? // Thinking about switches // A tarot reading Book Monica Monica's IG Holiday Greeting Cards Email List: (scroll…
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51. Who is "The Prize"?!
Where has Bennie been?! We find this out! // Friendship Maintenance // Dating Defensively // Who is the Prize // Balancing Priorities Email List: (scroll to the very bottom) https://www.ohsodope.co/ Join the discord group: https://discord.gg/tmRHw3TcwH Shop my Greeting Cards and Stationery:...
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Voicenote Besties: Everybody Needs a "Chippy Break"
Email List: (scroll to the very bottom) https://www.ohsodope.co/ Join the discord group: https://discord.gg/tmRHw3TcwH Shop my Greeting Cards and Stationery: www.ohsodope.co/greetingcards Follow on IG: www.instagram.com/ohsodope.co Read the blog: www.ohsodope.co/blog Journal Prompts: 1. In what...
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Voicenote Besties: It's Giving "Flavourless" 👀
Perfecting my at-home drinks // coworking sessions // flavourless cafes // getting off dating apps // business // men who hate women // outgrowing reality tv // insecurity // discipline Email List: (scroll to the very bottom) https://www.ohsodope.co/ Join the discord group:...
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Voicenote Besties: Don't Be Soft. Don't Be Soft. Don't Be Soft.
It's been a busy week, it's all about preparation! We talk about everything from getting back into the gym flow, business (as usual), and pushing through! Email List: (scroll to the very bottom) https://www.ohsodope.co/ Join the discord group: https://discord.gg/tmRHw3TcwH Shop my Greeting Cards...
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Voicenote Besties: Giddy up, it's time to win!
Feeling motivated, certain, and reflective. She's going nonstop, but totally into it! Email List: (scroll to the very bottom) https://www.ohsodope.co/ Join the discord group: https://discord.gg/tmRHw3TcwH Shop my Greeting Cards and Stationery: www.ohsodope.co/greetingcards Follow on IG:...
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Voicenote Besties: Fine With Being Basic
Baby steps, but moving... so I'm happy about that. Been disciplined af, launching promos, and being positive about things slowing down Email List: (scroll to the very bottom) https://www.ohsodope.co/ Join the discord group: https://discord.gg/tmRHw3TcwH Shop my Greeting Cards and Stationery:...
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Voicenote Besties: Are WE the Bad Guys??
Apparently, I have a lot to say. In this episode you can find: embarrassment vs. shame, the power of nighttime walks, getting sick, "should I message him?", and getting in my creative bag Email List: (scroll to the very bottom) https://www.ohsodope.co/ Join the discord group:...
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Voicenote Besties: I DON'T Wanna Do Stuff.
Short and sweet, in and out. As usual: working, living life, socializing a little bit (but not for long), and having a small menty-b. All of that, to come out on the other side - I'm okay!! Just The Good Parts Survey :) Please follow the IG page, I'll love you forever:...
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Voicenote Besties: Emails, Invoices and Pizza (My Life)
This is such a full episode! We talk about The Red Alert, growing my business, my CRAZY cravings and finally getting a grip on managing my time Just The Good Parts Survey :) Please follow the IG page, I'll love you forever: https://www.instagram.com/goodpartsonly Email List:...
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Voicenote Besties: My Amazon Wishlist, lol
So much fluff, but in a good way. Everything from going on dates, prioritizing my own sh*t, and going to the Usher concert Just The Good Parts Survey :) Please follow the IG page, I'll love you forever: https://www.instagram.com/goodpartsonly Email List: (scroll to the very…
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Voicenote Besties: On The Up-and-Up
I couldn't let the month pass without posting the August voicenotes. This one is definitely more TEA (lukewarm) than business... but hope there's something that resonates.. Just The Good Parts Survey :) Please follow the IG page, I'll love you forever:...
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Voicenote Besties: I Ought To Be Collecting Points
You know when you get tired of doing he same thing over and over? Yup, that's me! Starting to spice things up a bit - I talk everything from dating to moving and being intentional... and duhhh a little bit of business and business turned life lessons. Girl, I'm not chill.. I'm not cool, and I'm...
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Voicenote Besties: Does Balance Even Exist?! Lol
This is a long one, feels like a full episode lol. We go from one end of the spectrum to the other - baby, this is a journey! Just The Good Parts Survey :) Please follow the IG page, I'll love you forever: https://www.instagram.com/goodpartsonly Email List: (scroll to the very bottom)...
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50. Action Will Cure Anything (ft. Jasper Ly)
Confidence will always be a HUGE thing with the ability to impact your life, decisions, and experiences BUT we all can't have extreme confidence in every area of our lives. I sat down with Jasper to talk tangible ways to build (aka earn) your confidence and the importance of ACTION. It's a good...
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Voicenote Besties: Picking Up My Feelings & Keeping It Pushing
"Busy" should be my middle name. Things are flowing and I'm getting some motion, baby! Also, still crying and stuff. Just The Good Parts Survey :) Please follow the IG page, I'll love you forever: https://www.instagram.com/goodpartsonly Email List: (scroll to the very bottom)...
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Voicenote Besties: Discomfort & Growth
If I look at patterns, the most uncomfortable moments created a ton of growth. Discomfort really results in levelling up for me lol.. can't wait to see the fruits of my labour Just The Good Parts Survey :) Please follow the IG page, I'll love you forever:...
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49. Nobody Wants to Feel Like "An Option" (ft. Senator)
I was inspired by season 3 of Bridgerton to explore different topics around relationships. From unlikely matches, the idea of settling, jumping ship, the importance of confidence, maintaining friendships with the opposite sex and so much more! Shoutout to Senator for weighing in! Just The Good...
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Voicenote Besties: Sad, Mad, and Down To Business
This one feels more like a podcast! Enjoy ;) Just The Good Parts Survey :) Please follow the IG page, I'll love you forever: https://www.instagram.com/goodpartsonly Email List: (scroll to the very bottom) https://www.ohsodope.co/ Join the discord group: https://discord.gg/tmRHw3TcwH Shop my...
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48. "Read My Diary" ft. Rafiat
Back with one of my fave co-hosts Rafi.. we catch up a little, then talk about everything from relationships and how we want to be valued to tangible ways to increase mental health and separating self from business Just The Good Parts Survey :) Email List: (scroll to the very bottom)...
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Voicenote Besties: Pedicures and Digital Detoxes
I always forget just how fun these little bites are.. I know there's definitely relatable content for everyone. From managing my time and emotions to making career decisions. Enjoy! Just The Good Parts Survey :) Please follow the IG page, I'll love you forever:...
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47. Stop Playing Small!
My girl Monica and I take a trip down memory lane to discuss her journey from corporate baddie at Apple into fulltime entrepreneurship. Everything from second guessing herself to finally finding her voice, grab a notebook and pen, bc baby... there are a ton of gems Just The Good Parts Survey :)...
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Voicenote Besties: Just The Good Parts - coming soon!
A lot to share, and I still have more lol. Building my foundation, getting ready to launch "just the good parts", writing nasty stories, and preparing for blessings. Email List: (scroll to the very bottom) https://www.ohsodope.co/ Join the discord group: https://discord.gg/tmRHw3TcwH Shop my...
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46. Who tf was I Dating? (feat. my sister)
This one is a storyyyyyy! What happens when your long term boyfriend tells you that he's become a father... during your relationship? lol Email List: (scroll to the very bottom) https://www.ohsodope.co/ Join the discord group: https://discord.gg/tmRHw3TcwH Shop my Greeting Cards and Stationery:...
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Voicenote Besties: I'm Not Crazy, I'm Still a City Girl!
OMG, I'm laughing because this is a collection of ups and downs that I'm sure you all can relate to. Changes are happening, and I'm so excited. Also, I make a lot of mistakes. Journal Prompts: 1. How do you fill your own cup? 2. In what ways do you want to change how you communicate? 3. How do…
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45. Love is Blind, Zodiac Signs Are NOT!
We're back! And with friends. Listen, babes.. we're talking all things LIB season 6, our takeaways, the true definition of a "pick-me girl", and top all of that up with a discussion on insecurity. Enjoy and leave a rating please!! More Monica More Senator Join the discord group:...
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CAT & MOUSE: 44 Floors (erotic story)
When Dani, a successful career woman, decides to make the jump to another company, she’s finally presented with the opportunity to explore a romantic fling with her longtime office crush. Written by: Oh So Dope! Actor Credits: J. Rosales Welcome to the Cat & Mouse Erotic Storytelling Podcast. Our...
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CAT & MOUSE: Beyond Nice (erotic story)
Fresh out of a divorce and back at her parents' place, school counselor Lynne fools around with punk-rock turned professional baker Dolly. Written by: Mouse Writes Actor Credits: Christina Michaels Welcome to the Cat & Mouse Erotic Storytelling Podcast. Our work is at the intersection of audio...
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CAT & MOUSE: Cicadas (erotic story)
New-ish to adulthood, Blaire (a self-proclaimed nerd) has a steamy run-in with old classmate and ultimate “it-girl”, Rebecca Hatt as her first official lesbian experience Written by: Mouse Writes Actor Credits: Christina Michaels Welcome to the Cat & Mouse Erotic Storytelling Podcast. Our work is...
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CAT & MOUSE: Call Him Daddy (erotic story)
After sneaking into an exclusive event, hoping to break into the industry and expand her network, aspiring fashion designer Olivia gets more than what she bargained for - in the best ways possible. Written by: Oh So Dope! Actor Credits: J. Rosales Aundreya Thompson Welcome to the Cat & Mouse…
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TRAILER: Cat & Mouse Erotic Storytelling Limited Series
Sooo, I collaborated with an amazing writer named Mouse.. they wrote two nasty lil stories, I wrote the other two. This is a 4 part series with the following stories: 44 Floors When Dani, a successful career woman, decides to make the jump to another company, she’s finally presented with the...
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Voicenote Besties: No Panties, No Problem!
I promise.. I'm not TOTALLY unhinged.. Learning to laugh at myself too! Journal Prompts: 1. How do you handle stress and uncertainty? 2. What is your favourite way to practice self-care and why? 3. Who is someone you admire and why? Email List: (scroll to the very bottom) https://www.ohsodope.co/...
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44. It's "Growth", not "Change"
This week, Bennie and I talk all about the discomfort (and subsequent growth) that comes with change. A lot is happening this year for both of us and we're focused on enjoying the journey and coming out better and stronger at the end Join the discord group: https://discord.gg/tmRHw3TcwH Shop my...
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Voicenote Besties: Staying Up Late, Eating Chips, Struggling, but Tryna Do Better
Back to the short and sweet, it feels good. Journal Prompts: 1. What's your ideal night time routine? 2. What can you do to show the people in your life that you value them? 3. If you could do anything that was guaranteed not to fail, what would it be? Email List: (scroll to the very bottom)...
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43. Black History Month at Your Job, lol
In this episode, my friend Da Senator joins me as we discuss the ins and outs of being a hater. From the small stuff to the big stuff.. let's just say, we had a TIME! Enjoy Join the discord group: https://discord.gg/tmRHw3TcwH Shop my Greeting Cards and Stationery: www.dopehaus.co Follow on IG:...
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Voicenote Besties: Situationships, Dates at the Cheesecake Factory, and STILL Eating Pizza!
A LOT of voicenotes! Everything from my situationship, career moves, realizations, dating life, and changes in my outlook on life. As Kendrick would say, "we gon' be alright". Journal Prompts: 1. In what ways do you need to begin holding yourself accountable? 2. How do you mitigate for...
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42. Being "Too Picky", Self-Awareness & 70k Isn't Enough
First episode of the year and we're hopping right in with an analysis and reflection. Are you picky or particular? What's the difference and what does it mean for your life? How willing are you to take chances and try new things? Join the discord group: https://discord.gg/tmRHw3TcwH Shop my...
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Voicenote Besties: Everything is the same
Just a pile of updates, hear about how the short film shoot went, the holidays, and plans for the next few weeks :) Journal Prompts: 1. What's your ideal nighttime routine? 2. How do you exercise self-discipline? 3. How do you stay motivated when there's no movement? Email List: (scroll to the…
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41. I'm Not Desperate, You're Desperate: What We're Leaving in 2023
Can you believe that this is the last full episode of the year?! Bennie and I take time to focus on recapping 2023 BEFORE anticipating 2024. We share our goals and a few things we're looking forward to, most importantly: no more being desperate Join the discord group…
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Voicenote Besties: I ate an ENTIRE large pizza... alone
I promise, I'm okay lol. There are two modes of "stressed Cas": "eat everything mode" and "eat nothing mode".. and we caught both of versions of me in this episode Journal Prompts: 1. How do you deal with stress? What do you want to change about these ways? 2. Currently, what excites you? 3.…
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40. I DO NOT wish to take out the trash.
Back with Bennie for a mixed bag episode where we talk about dating for potential, travelling, and the fact that some traditional gender roles really ain't so bad! Join the discord group: https://discord.gg/tmRHw3TcwH Shop my Greeting Cards and Stationery: www.dopehaus.co Follow on IG:...
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Voicenote Besties: Leave The Door Opened For Drake...
Y'all, I did EXACTLY what I said I was going to do, I got out of the house, I made movement. We're doing it, baby! Journal Prompts: 1. What's something you KNOW you have to do in order to level up, but fear/discomfort/the unknown have held you back? 2. What are some things that you hope for your...
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39. Making Space for Movement - A GUIDE
I think that winter is the season where we create a fresh base for growth. We're a little more indoors, preparing for what's to come to fruition in the spring/summer Join the discord group: https://discord.gg/tmRHw3TcwH Shop my Greeting Cards and Stationery: www.dopehaus.co Follow on IG:...
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Voicenote Besties: Coffee is the Culprit
Remember when I told you about my job interview last episode? The results are in, they're inside of this episode! Okay, please leave me a review. Goodbye! Email List: (scroll to the very bottom) https://www.dopehaus.co/ Join the discord group: https://discord.gg/tmRHw3TcwH Shop my Greeting Cards...
About this show
The official podcast for Oh So Dope. A collection of stories, conversations, and everything entertainment.
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Oh So Dope Co.
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