PODCAST · health
Oh, That’s Just My Autism
by Melissa Tacia
Join me (a woman in her 40’s) as I process the ins and outs of seeking, obtaining, and processing an autism diagnosis at the age of 41.
Episodes
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Ep 143: "A Touch of the 'Tism" as a Colloquialism
Lately I've been hearing the term "a touch of the 'tism" getting thrown around and I'm honestly kind of happy about it. Is this a sign that the immense stigma surrounding autism is gently beginning to lift? Or is this a phrase that diminishes the impact of the struggles that come with being on…
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Ep. 142: Got That Tylenol 'Tism
Well well well...if it isn't the U.S. Government making announcements based on unfounded claims that Tylenol causes Autism. Why are we constantly trying to prevent and "cure" autism?
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Ep 141: One Episode, Four Mini-Topics
When you have a little bit to say about a few different things, you throw all those topics into one episode. Enjoy the ride through four different trains of thought (plus maybe a few tangents...of course). For bonus content, join the Patreon: www.patreon.com/ohthatsjustmyautism Follow me on IG:...
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Ep 140: Oops, I Was Wrong!
My updated opinion on the absolute horror show that is Elon Musk. Thanks for listening and if you’re enjoying the pod, consider joining the Patreon! Just five bucks a month gets you into our Discord community and gets you two bonus episodes per month. Here’s the link to that:...
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Ep 139: I’m Back!
School had me so busy that I fell off from recording but guess what? I graduated! I’m back and hopefully better than ever. Here’s a little life update for you all and thank you for your patience while I navigated a very intense year! Thanks for listening and if you’re enjoying the pod, consider...
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Ep 138: Relaxation ADHD Style
Finally learning to embrace my hyperactivity and not look at it as a character flaw. Maybe people like me just find movement more relaxing than sitting still, and that’s ok! What does relaxation look like to you?
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Ep 137: A Chat About Autism, Comedy, and Late Diagnosis w/Autistic Comedian Mike Brody
If you know me, you know I'm all about busting those autism myths! One misconception about autistic people is that we aren't funny and don't understand humor or sarcasm. What better way to bust this myth than to have an autistic comedian on the pod?? Mike Brody has been doing stand-up for over...
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Ep 136: Haters Gonna HateHateHateHateHate
To quote the great Taylor Swift - I'm just gonna shake it off. Support the Pod for as little as 99 cents per month: https://podcasters.spotify.com/pod/show/justmyautism/support Visit the OTJMA Store: https://6c5b48-4.myshopify.com/ Join the Patreon: www.patreon.com/ohthatsjustmyautism Follow me…
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Ep 135: Conformity + Boredom = A Sad Neurodivergent
I can’t even muster the energy or focus to write a description about this one. Yeah, it’s one of *those* days 🙃
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Ep 134: Introducing *Keeping it Weird* Podcast with CoHost Courtney!
I have been teasing this for a while and it’s finally here! Yes, a new podcast! My good friend Courtney (known on the socials as @courtneyadhd) and I are joining forces and it’s going to be amazing. Our first episode is going live on Saturday, April 6th. Links to all the places you can watch and...
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Ep 133: OMG Sarah Hendrickx was on my podcast!
Yes, I got my autism diagnosis from a psychologist, but in reality my own self-diagnosis came long before that. I credit Sarah Hendrickx with giving me my biggest "aha" moment. I remember watching her YouTube video "Women & Girls & Autism: What's the Difference?" (linked HERE) with my jaw dropped...
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Ep 132: I'm So (Platonically) Into You
Ever find a person who you are SO into...but not in a romantic way? It feels like a crush without the romance. Yes, platonic crushes are a real thing! I suspect that this is a phenomenon that affects us neurodivergent folk a little more because when we find something (or...someone) interesting…
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Ep 131: A Chat With Autistic Drag Queen *Onda Spectrum*
She's fierce, she's fabulous, she's Onda Spectrum! Clever drag name aside, this lovely Australian human is super interesting, substantially talented and an amazing interviewee. I had such a fun time talking with Onda about what it's like to be an autistic drag queen, but that's not all we got in...
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Ep 130: The Break Room Sure Doesn't Feel Like a Break
How are school and work and life going?? Some parts are going great, other parts are hitting the fan. To sum it up, I'm busy but happy, stressed to the max but finding time for gratitude, and (most importantly) avoiding the break room at all costs. Sometimes self care looks like eating in your…
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Ep 129: A Chat With Author & ED Recovery Coach Livia Sara of the "Liv Label Free" Podcast
Kicking off the new year with one of my favorite interviews yet! Livia Sara is the host of "Liv Label Free", a podcast about Autism and Eating Disorder Recovery. Livia tells about her own experience with an eating disorder, her eventual autism and ADHD diagnosis, and how learning about her...
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Ep 128: Boundaries, Expectations, and Learning to Say No to Yourself
Boundaries are often discussed in terms of relationships with others, but what about learning to set boundaries with yourself? Sometimes we can put more pressure on ourselves than anyone else does. Learning to say no to yourself is just as hard - but just as important - as learning to say no to...
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Ep 127: Ignorance is Bliss?
When does self-preservation become selfish? How much ignorance is too much when your mental health and well-being are at stake? And how does being autistic play in to my inability to cope with the injustices of the world?
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Ep 126: Breaking Down "The Big Bang" w/George from Unpacking Neuroqueerness Podcast
Today I welcome George from Unpacking Neuroqueerness where we will be discussing the good, the bad, and all the in-between when it comes to the show The Big Bang Theory. George and I are both big fans of the show, and both heavily relate to the Sheldon character, but also realize that there are...
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Ep 125: Life Update!
Helloooo everybody…it’s been a while. I was struck down with the flu and haven’t posted an episode in almost a month! It seems like a good time for a little life update so tune in to see what’s been going on with me and my lil AuDHD brain lately :-)
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Ep 124: The ADHD Tax
Fines, overdraft fees, and bad credit, oh my! These are just a few of the things that are associated with the dreaded "ADHD tax". Support the Pod for as little as 99 cents per month: https://podcasters.spotify.com/pod/show/justmyautism/support Visit the OTJMA Store…
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Ep 123: Identities, Labels, and Trying to Accept What I Can't Change
I've got a very personal, vulnerable, and LGBTQ-centric episode for you today. This week I am talking about my partner coming out as non-binary, and how their transition has changed the way the world perceives us as a couple, and me as a lesbian woman. Being partnered with a male-presenting…
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Ep 122: Practicing Assertiveness & Standing Up For Myself
Am I “easygoing”…or just a gigantic, people-pleasing pushover? A recent encounter with a bully-ish coworker has me thinking about all the ways I haven’t stood up for myself in the past. I discuss how I think this is related in many ways to being autistic and how I’m trying to find my footing when...
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Ep 121: Autism & Embarrassment
Do you have a "most embarrassing moment"? When was the last time you felt embarrassed? If you're anything like me, you won't be able to answer these questions because embarrassment really isn't a thing you feel, at least not easily and not often. Is this related to autism, or is it just a "me"...
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Ep 120: Relaxation, Prioritization, & the ADHD Brain
Prioritizing one task above another is hard when all tasks feel important. Relaxing is hard when your brain never stops thinking. Finding balance is hard! Visit the OTJMA Store: https://6c5b48-4.myshopify.com/ Join the Patreon: www.patreon.com/ohthatsjustmyautism Follow me on IG:...
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Ep 119: Avoiding the "Brain Grab"
What is the brain grab? Just listen, you'll totally get it. Get 10% off Loops: www.loopearplugs.com/OTJMA Visit the OTJMA Store: https://6c5b48-4.myshopify.com/ Join the Patreon: www.patreon.com/ohthatsjustmyautism Follow me on IG: @oh.thatsjustmyautism I love you all and appreciate your support!
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Ep 118: Trying to Escape the Black Hole of Executive Dysfunction
I'm stuck. I've fallen and I can't get up. The executive dysfunction black hole is sucking me in and I can't get out. I just want to get stuff done! Send help, friends. Get 10% off your Loops order: www.loopearplugs.com/OTJMA Visit the OTJMA Store: https://6c5b48-4.myshopify.com/ Join the…
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Ep 117: Being An Unconventional Human In A World That Is Obsessed With Convention
Trying to fit myself into a conventional role in society has got me feeling some type of way. Can we agree that the rules on how things are "supposed" to be are dumb? Can I just be my artsy, quirky self and not worry about it? Try Loops! For 10% off your order visit www.loopearplugs.com/otjma…
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Ep 116: Thoughts On the DSM & Adult ASD Diagnosis w/Dr. Christina Stai
If you listened to my episode on the DSM, you know my thoughts about it/the diagnostic process. Now it's time to hear from an actual clinician who conducts ASD assessments for adults. Dr. Stai gives some interesting insights into the diagnostic process from a psychotherapists point of view, plus...
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Ep 115: Laughing…It’s Harder Than It Looks
They say “laughter is the best medicine” but does laughing on the inside count? I’m not sure if I even know how to laugh, or if I’m doing it right? Shouldn’t this come naturally?? Visit the OTJMA Store: https://6c5b48-4.myshopify.com/ Join the Patreon: www.patreon.com/ohthatsjustmyautism Follow…
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Ep 114: Tummy Troubles & My Extra Nervous Nervous System
I’m in the throes of a serious IBS flare-up and can’t help but think that my new stressful job might be to blame. Is this too much for my extra nervous nervous system?
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Ep 113: I'm Even More Awkward in England
A little update on my recent trip to London! Lots of fun, new experiences, confusion, and awkwardness. Magic Mind: www.magicmind.com/mjtacia Use Code: MELISSA20 Visit the OTJMA Store: https://6c5b48-4.myshopify.com/ Join the Patreon: www.patreon.com/ohthatsjustmyautism Follow me on IG:...
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Ep 112: Why the DSM is Not a Good Diagnostic Tool for Autism
Rant alert! This tool that is supposed to help practitioners diagnose autism is (in my opinion) actually doing the opposite. There are so many reasons why this tool is a hinderance and is causing so many of us to slip through the cracks when it comes to obtaining a diagnosis. Visit the OTJMA…
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Ep 111: Trapped on a Plane! Breaking Down My Travel Anxieties
As I prepare to fly to London, my anxiety brain is buzzing. Can I handle being trapped on a plane for nine hours? Magic Mind link: www.magicmind.com/mjtacia Use Code: MELISSA20 Visit the OTJMA Store: https://6c5b48-4.myshopify.com/ Join the Patreon: www.patreon.com/ohthatsjustmyautism Follow me…
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Ep 110: Casual Diagnosis Disclosure & My Desire to be More Open
Feeling inspired by a bold new coworker and striving to embrace some of her awesome “I don’t care what people think” energy. Try Magic Mind! www.magicmind.com/mjtacia Use Code: MELISSA20 Visit the OTJMA Store: https://6c5b48-4.myshopify.com/ Join the Patreon: www.patreon.com/ohthatsjustmyautism...
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Ep 109: Why Did I Buy This Shirt??
Over the years I've attempted to be so many different versions of myself that I've come to realize I don't really know who I am or what I actually like most of the time. Forcing myself to conform to different ideas of who I *should* be or trying to look a certain way in order to gain (perceived)...
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Listener Stories 1: Autism & Addiction
Listener Stories are here! I want to thank everyone who wrote in - I wish I could have shared all of your stories. It seems like so many of us have battled addiction or have addictive behaviors. This was a very vulnerable topic and I appreciate you all sharing your experiences so candidly. The...
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Ep 108: The Never Ending Friendship Saga
The struggle is real. Will I ever make more friends? What am I doing wrong? Do solutions to this problem even exist? I swear, I'm trying! If you want extra content and other perks, consider joining Patreon: www.patreon.com/ohthatsjustmyautism Follow me on IG: @oh.thatsjustmyautism I love you all...
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Ep 107: The Decision to Have Kids (Or Not)
I've seen several posts written by autistic people lately wondering about whether or not they should have kids. In this episode I discuss (from my own point of view/parenting experience) some of the things to consider when making the huge decision to venture into parenthood, especially as a...
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Ep 106: Life Update
You know I gotta give you all a general life update every once in a while. Starting new jobs, quitting new jobs, starting more new jobs, planning multiple vacations, and surprisingly not getting triggered by my germy microbiology class. Lots to talk about here! If you want extra content and other...
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Ep 105: The Truth About Meltdowns w/George From 'Unpacking Neuroqueerness'
Join me as I talk to George from 'Unpacking Neuroqueerness' as we talk about all the things we wish people knew about autistic meltdowns. Then go follow George's podcast! https://open.spotify.com/show/4q31WLOKRERreD1DQjOOkt?si=c12a96fc5f8a431d PS. I was on his podcast recently - to hear that...
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Ep 104: Too Many Tabs Open!
What is the opposite of task avoidance? Because I think I have that. I love a nice list of tasks...when I have time to complete them all. When I don't, that's when things start to spiral and the overwhelm kicks in. If you want extra content and other perks, consider joining Patreon:...
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Ep 103: Post-Vacation Discombobulation
I just got back from vacation and it got me thinking about how returning from a trip can be almost as tricky as the actual trip itself. Is anyone with me on this? If you want more content, go check out the Patreon where five bucks per month will get you two bonus episodes per month along with...
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Ep 102: Travel on the Spectrum
I'm hopping on a plane later this week and that got me thinking about the ups and downs of traveling as an autistic person. Today I'm talking about my experience with travel and what makes the it more (or less) stressful for me personally, and how I cope the most daunting task of all: leaving the...
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Ep 101: There's No Such Thing As "Autistic Traits"
This episode title may sound controversial, but hear me out. You might end up in agreement that "Autistic Traits" don't actually exist, at least not in the way that we've been made to believe that they do. Here is the link to the podcast episode where I originally heard someone speak about this...
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Ep 100: My New Job Made Me Cry
Is it a bad sign that I cried after my first day at my new job? The FIRST day! Seriously questioning my choice to leave entrepreneurship to return to the employee life. Also: I finally made some merch! Get your OTJMA gear here:...
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Ep 99: The Friendship Chart!
It’s alive! I finally made a friendship chart and it’s glorious! If you'd like to join me over on Patreon, here is the link: patreon.com/ohthatsjustmyautism - for $5 per month you get access to bonus episodes and our Discord server where we discuss all things ASD/Neurodivergence/Podcast related....
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Ep 98: Can We Get Some New & Improved Autism Research Please?
If this research smells funky that’s because it’s really old. I’m not saying that ALL autism research is bad, I’m just saying that maybe it’s time for some fresh new studies that include adults, women/AFAB, and people of color. Just a thought.
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Ep 97: Navigating Grief and Loss as an Autistic Person with Special Guest Beverly
One aspect of autism is the fact that we often process emotions differently than others. When it comes to big emotions, like those that come along with the loss of a loved one, it can be even more complex to navigate and sort out, especially with the lack of autism-specific grief resources. I…
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Ep 95: Social Hangovers & Resolutions
Happy New Year! I have been home recovering from a social engagement in my PJs all day and thinking a bit about the year-gone-by and what's to come. I will be speaking at the Neurodivergent Lived Experience Summit this Friday, January 6th. The summit is free to attend and you can register here:...
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Ep 94: Merry Executive Dysfunction!
It’s the holiday season which means there is a LOT going on which also means that I’m drowning in executive dysfunction over here. Anyone else? Link to the Neurodivergent Lived Experience Summit info/registration:...
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Frequently Asked Questions
How many episodes does Oh, That’s Just My Autism have?
Oh, That’s Just My Autism currently has 143 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Oh, That’s Just My Autism about?
Join me (a woman in her 40’s) as I process the ins and outs of seeking, obtaining, and processing an autism diagnosis at the age of 41.
How often does Oh, That’s Just My Autism release new episodes?
Oh, That’s Just My Autism publishes regularly with 143 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Oh, That’s Just My Autism?
You can listen to Oh, That’s Just My Autism on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Oh, That’s Just My Autism?
Oh, That’s Just My Autism is created and hosted by Melissa Tacia.
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