Skip to content
Okra, Stew, & Rice podcast artwork

PODCAST · arts

Okra, Stew, & Rice

by Rebekah Frimpong

Okra, Stew, & Rice Podcast is a special podcast is based off the webseries Okra, Stew, & Rice, created by filmmaker Rebekah Frimpong to share the stories of African immigrants and their families along with their beloved food memories that connect them to their culture and are related to their migration story. The Podcast will also share the stories of all people of the African diaspora, to include the Caribbean and African-American influences.

Publisher-supplied feed metadata · PodParley refreshed Apr 8, 2026 · Source feed

Episodes

  1. More than Cornbread

    L.A. based food stylist Chrystal Baker chats with us about her visit to Kenya and connecting with the continent. She also shares her delicious recipe for cornbread!

  2. Vegan Inspiration

    We chat with vegan wellness chef Nzingah Oniwosan and talk about Haitian influences and vegan recipes for traditional cooking.

  3. Mighty Peace and Coffee

    Second episode as we chat with one of the founders of MightyPeace Coffee; Jimmy Ngwokey.

  4. Afro-Fusion

    First episode of Okra, Stew, & Rice and special guest Kalab Berhane of Africology and SafariDC Lounge in Washington, DC shares his favorite Ethiopian dish and talks about Afro-Fusion cuisine.

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

Okra, Stew, & Rice Podcast is a special podcast is based off the webseries Okra, Stew, & Rice, created by filmmaker Rebekah Frimpong to share the stories of African immigrants and their families along with their beloved food memories that connect them to their culture and are related to their migration story. The Podcast will also share the stories of all people of the African diaspora, to include the Caribbean and African-American influences.

HOSTED BY

Rebekah Frimpong

CATEGORIES

Frequently Asked Questions

How many episodes does Okra, Stew, & Rice have?

Okra, Stew, & Rice currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Okra, Stew, & Rice about?

Okra, Stew, & Rice Podcast is a special podcast is based off the webseries Okra, Stew, & Rice, created by filmmaker Rebekah Frimpong to share the stories of African immigrants and their families along with their beloved food memories that connect them to their culture and are related to their...

How often does Okra, Stew, & Rice release new episodes?

Okra, Stew, & Rice has 5 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Okra, Stew, & Rice?

You can listen to Okra, Stew, & Rice on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Okra, Stew, & Rice?

Okra, Stew, & Rice is created and hosted by Rebekah Frimpong.
URL copied to clipboard!