PODCAST · health
Old School Athlete Podcast
by Real World Coaching Inc.
A podcast that delivers the old time approach to building quality strength and movement through a modern-day lens.
Episodes
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Season 2: Ep. 4 - Ancient Strength
In this season finale episode we get into the ancient times and how strength was measured long before the barbell had even arrived and how we can relate much of what was measured in ancient times to how we train strength today…
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Season 2: Ep. 3 - Range Details
In this episode we will be getting into the details that are often neglected when training range and how we can better approach these variables to make the most out of improving movement capacities!
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Season 2: Ep. 2 - The Golden Era of Bodybuilding
In this episode we get into The Golden Era of Bodybuilding and how it carried old school training principles into its most famous era. We will examine the influences of this generation and why the golden era still stands as one of the most badass times to be a bodybuilder.
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Season 2: Ep. 1 - AtlasPowerShrugged
In this episode we kick off Season 2 interviewing a fellow Old School Athlete; AtlasPowerShrugged and dive deeper into his journey and how it found the old school approach to building outside the box strength!
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Episode 4: Strange Range
In this episode we will be moving into a more focused discussion on training range, particularly the strange range.
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Episode 3: Not Just Strength, Aerobic Capacity
Most people also don’t know that the Old School Athletes preached heart health just as much as they did weightlifting. They were well rounded athletes always looking for more ways to express the best version of themselves. We’ve seen the growth and popularity of interval and HITT training come…
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Episode 2: Old School Modernization
In this episode we discuss the methods and strategies we've been using in our practice to bring back methods of the old school.
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Episode 1: Introduction
An introduction to the Old School Athlete Podcast including how we came to find the old school methods and what it means to us and our training philosophies.
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Frequently Asked Questions
How many episodes does Old School Athlete Podcast have?
Old School Athlete Podcast currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Old School Athlete Podcast about?
A podcast that delivers the old time approach to building quality strength and movement through a modern-day lens.
How often does Old School Athlete Podcast release new episodes?
Old School Athlete Podcast has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Old School Athlete Podcast?
You can listen to Old School Athlete Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Old School Athlete Podcast?
Old School Athlete Podcast is created and hosted by Real World Coaching Inc..
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