PODCAST · education
OM Pod
by Sandra Bain Cushman
Moving and Relaxation shorts:walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their lightness, playfulness and ease.
Episodes
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SWING!
Coordinate and free your breathing! Exploring the influence of the lateral fascial line in Jessica Wolf's Art of Breathing® swing exercise.
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Our Curves!
A 12-minute lie-down or sitting adventure mapping the supporting and moving curves of the body.
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ARMS AGAIN!
A fifteen minute lying down exercise to connect, release and get to know your arms (and your breath, too).
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Head = Legs = Breath = Bridge
12-minute sequence for longitudianl "put-together" of calm, coordinated whole body movement
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LEGS! part one
12 minute sequence for balance and relaxation.
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REST (WITH A PURPOSE!)
Justin Nelson, musician and Alexander Technique trainee, leads us through a six-minute constructive rest session. Do it!
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ANIMATE YOUR BREATH!
Ten minutes (well, eleven) to animation and rejuvenation and balance.
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RHYTHM!
Under 5 minutes! Animation and integration of legs and overall balance. Try it!
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EXHALE! AGAIN!
A 17-minute lying down time for relaxing and energizing your breath. You do have Time!
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SUPPORT!
Explore—while relaxing!—the contact forces which activate our movement, our breath, our lives.
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Kaleidoscope 2 ~ ~ ~ Hands-on chakra blending
Sitting or lying down meditation for connecting with and recharging our energy centers. And it's fun!
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EXHALE!
Twelve minutes of rest and rebooting your breath, your voice, your energy. It's fun! Join us!
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SLUMP!
Five minutes to energize your sitting ~ ~ ~ beginning with a SLUMP!
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SIT!
Sequence to prepare for sitting practice, or sitting at your desk! Presented as a supportive introduction to sitting practice in Lunlunta, Argentina in April, 2024 at the Guitar Circle/Orchestra of Crafty Guitarists course. If you were at the course, here is a recording to help you continue and...
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TURN!
Lying down R & R to sketch, learn, free movement. Become a body detective: when do the head and pelvis turn in harmony in our daily running about? First we identify and integrate simple movement. Then we move!
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WALK!
8 1/2 minute lesson for finding freedom and lightness in your walking. Practice indoors and then ... take a walk!
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ABOUT THIS SHOW
Moving and Relaxation shorts:walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their lightness, playfulness and ease.
HOSTED BY
Sandra Bain Cushman
CATEGORIES
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Frequently Asked Questions
How many episodes does OM Pod have?
OM Pod currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is OM Pod about?
Moving and Relaxation shorts:walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their lightness, playfulness and ease.
How often does OM Pod release new episodes?
OM Pod has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to OM Pod?
You can listen to OM Pod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts OM Pod?
OM Pod is created and hosted by Sandra Bain Cushman.
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