PODCAST · health
On-Conscious
by Liz Cook
A health & wellness podcast for people who want to live well, with eyes open. Presented by ONE SEED, and hosted by founder and functional nutritionist, Liz Cook.
Episodes
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Do Collagen Supplements Actually Help Rebuild Collagen?
Welcome to another episode of On-Conscious. Today we’re asking the question: Does Taking a Collagen Supplement Actually Help Build Collagen? I’m super excited to be back behind the mix after a very long pause! I’m so glad you’re here with me! Im really looking forward to sharing today's episode...
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Pioneering Research in the Skin-Immunity Connection - an interview with Geraldine Georgeou
Episode 32: Pioneering Research in the Skin-Immunity Connection - An interview with Geraldine Georgeou. Today we’re focusing on the human microbiome - more specifically, the skin microbiome - and how we can elevate our wellness and immunity by taking care of the skin in a way you may not have...
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Buccal Massage - the Alternative to Invasive Beauty
Welcome to Episode 31 - Buccal massage: the Alternative to Invasive Beauty - an interview with massage therapist and buccal massage specialist, Magalie Bodin. You may have started seeing buccal massage on Instagram or TikTok - you know, the one where the therapist has their gloved hands literally...
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A whole body and soul approach to ageing well
In Episode 30, Liz Cook chats to Synthesis Organics founder, Theme Rains, about ageing well. We cover topics like the impact of stress on our skin, unselfish self-love, neurocosmetics, and taking responsibility for your own wellness. You can read the full episode episode 30 transcript if you...
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Why colonic hydrotherapy could change your life
Welcome to Episode 29 - Why colonic hydrotherapy could change your life. Today we’re chatting to Adelaide naturopath and colonic hydrotherapy practitioner, Kirsty King about the benefits of colonics - and they might go deeper than you think. We cover the basics of what colonic hydrotherapy is…
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Why Pre-Conception Care is a Game-Changer
In Episode 28, we’re chatting to pregnancy and conception coach, Kate Caddle. But don’t switch off if you’re not at that stage of life, or if you’re a bloke. This one is for everyone who is human and is going through challenges that feel too big. Kate is an award winning intuitive life coach,...
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Intermittent fasting for better health and ageing
Welcome back to the podcast! It's been a while since our last episode - we are thrilled to be heading back for a new season! In episode 27, we talk to dietician, nutritionist and author Jaime Rose Chambers about all things intermittent fasting. Jaime spent six years as the Nutrition Leader for…
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Why you don’t need a New Year’s resolution
In Episode 26, ONE SEED founder, On-Conscious host and functional nutritionist Liz Cook shares her unscripted thoughts about why New Year's resolutions might not be our best way forward, and what to focus on instead so you can have a year that is fulfilling and restoring for your soul.…
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Forest bathing and nature deficit disorder
In Episode 25, Liz Cook chats with Susan Joachim, Australia’s first Forest Therapy Guide accredited with the Japanese International Society of Forest Medicine (INFOM) and the International Forest Therapy Alliance (INFTA). In this enlightening and inspiring discussion, we explore how forest…
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Pragmatic wellness- an interview with Michelle Bishop of Bangalay Luxury Villas
In Episode 24, Liz Cook chats with Michelle Bishop, founder of Bangalay Luxury Villas. Michelle is one busy woman! As co-founder of Bangalay Luxury Villas in beautiful Shoalhaven Heads near Sydney, Michelle runs the Villas with husband Tom and a staff of 50, plus 4 kids of her own, including a...
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Inside-Out Beauty - an interview with Anna Mitsios of Edible Beauty
Liz Cook chats with naturopath and Edible Beauty founder, Anna Mitsios. As a naturopath, Anna Mitsios has a deep understanding of the workings of the human body and how disease can be prevented and managed holistically. So who better to create a skincare and wellness brand than someone who knows...
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When your favourite fragrance makes you anxious
Have you ever considered that the synthetic scents you love could be contributing to your mental health challenges? Research shows that some of the chemicals used in synthetic fragrance can negatively impact your nervous system, hormones and cortisol, leading to (or exacerbating) feelings of...
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How to have great skin without the rubbish: an interview with Mukti Organics founder, Mukti
In this episode, we speak to Mukti Organics founder, Mukti, about how to have amazing skin while consciously avoiding toxic ingredients. Mukti is a veteran in the natural and organic skincare space, having launched her brand in 2000. She is also a naturopath, eco-activist and author with a…
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Five ways to improve your health in 10 minutes a day
Almost everybody wants to improve their health or the way they feel. We all want to feel great. But most of us dont have time or energy for serious change. In this episode, we explore 5 simple things you can do, starting today, which give you serious bang for buck. In just 10 minutes or day or...
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Luxury & healing - an interview with Trudi Jaye of Retreatment Botanics
In episode 19, Liz Cook interviews Retreatment Botanics brand creator and general manager, Trudi Jaye, about what it means to have a beauty brand breathed out of the healing heart of the Gaia Retreat. Trudi has a wealth of experience in the beauty and wellness industry and is a trained Master...
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Resilience: an interview with Anthia Koullouros
In episode 18 Liz Cook speaks with the beautiful Anthia Koullouros, naturopath, herbalist, author, and educator determined to make good health simple. Anthia has been a practitioner and entrepreneur for 25 years, and brings a wealth of knowledge, experience and wisdom. She’s had challenges in...
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How to make the switch to natural perfume
Have you been considering what's in your favourite perfume? Thinking about making the switch to natural fragrance but not sure where to start? In this episode, health editor, Lucy Bode, interviews ONE SEED founder and nutritionist, Liz Cook, about how to make the switch; from understanding how...
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Understanding cosmetics labelling
Are you a bit of a label junkie, like me - analysing and deciphering every single product you buy? Or do you feel a bit overwhelmed by it all, and not even sure where to start? In this episode, we talk about some of the basics of cosmetics labelling - the legal requirements for labelling, how...
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Allergies & inflammation - an interview with Jules Galloway, naturopath
In todays’ episode, we talk to naturopath Jules Galloway not just about seasonal allergies, but about inflammation generally - and tackle questions like what exactly is inflammation, how does it become chronic, how do we improve seasonal allergies so we can enjoy Saturdays at the kids soccer…
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Natural vs nature-identical
Have you hear of nature identical ingredients? These molecules are widely used in food, fragrance and vitamins, but most of us know nothing about them - what are they, how are they made, are there any safety concerns. In this epidsode, we explore the concept of nature identical, define what it...
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Simple solutions for Seasonal Affective Disorder
Are you one of the many people that become a little more than sad over the colder months? In this episode, Liz Cook talks about Season Affective Disorder, and gives some simple tips to beating winter sadness and feeling like yourself again. Presented by ONE SEED and hosted by Liz Cook, ONE SEED...
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Is there any transparency in fragrance?
In Episode 12, health writer Lucy Bode interviews ONE SEED founder and nutritionist, Liz Cook, about transparency in fragrance, why ingredients are still being used even though they are detrimental to our health, and how to understand and investigate natural vs clean vs synthetic perfumes....
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Yoga Medicine - an interview with Dana Diament
In this episode, Liz Cook interviews Dana Diament, yoga teacher and teacher trainer, with a background in yoga medicine. Dana is well-known for her personalised, tailored approach to yoga, and her no-fuss approach. Dana works with everyday people and high-flying executives and celebrities to help...
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The Dirt on Laundry Products
Welcome to Episode 10! In this episode, Liz Cook takes a dive into the world of laundry products and investigates labels, ingredients and transparency (or lack thereof). If you want to avoid toxic ingredients as much as possible, you need to take a look at your laundry. On-Conscious is hotsed by...
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A healthy home from the ground up, an interview with Lee-Anne Stevens
In today's episode, we're talking to Lee-Anne Stevens from Healthy Abode about what it means to create a healthy home that supports the wellbeing of its inhabitants. From building to renovation to furniture, find out what to look out for of you want your home environment to best support your…
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Why is fragrance not on our wellness radar?
In today’s episode, we’re exploring the reasons why we may be making the switch to a more healthy, wellness-focused lifestyle but completely ignoring the health implication of synthetic scent. If you're someone who loves a beautiful smell - and don't we all - this one’s for you. Hosted by Liz…
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The pink bits - talking boobies with Dayle Larter, founder of Nuni Wellness
In today’s episode, we’re talking to Dayle Larter, founder of Nuni Wellness, about breast wellness, pinkwashing and how to love your boobs. After testing positive for an abnormal BRCA2 gene, Dayle chose to have a risk reduction double mastectomy, aged just 32, and soon after created Nuni to help,...
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You're underestimating the power of sunlight
Has 40 years of sun-smart messaging actually made is less healthy? In this episode, Liz Cook investigates benefits of frequent exposure to sunlight, and how it can help us sleep, improve our mood and libido, balance hormones, decrease blood pressure, fight of infection and more. Presented by ONE...
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How to Sleep
In Episode 5, How to Sleep, Liz Cook gives a holistic perspective on sleep - why do we need to sleep, what happens to our bodies when we don't get enough sleep, what are the common and not-so-common contributors to poor sleep, the issues with sleep medications, and how to sleep better, starting...
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Katie Graham, on burnout, slow business and real recovery
Liz Cook speaks with Katie Graham, brand growth consultant and strategist, about her personal experience with burnout and her subsequent pivot to slow living and slow business.
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Conscious Kin co-founder, Melissa Krueger
We speak with Melissa Krueger, co-founder of Australian clean beauty retailer, Conscious Kin, about becoming a convert to natural beauty products, why the business chose to pivot back to only Australian and New Zealand brands and what are the best performing products in clean beauty. Presented by...
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All you need to know about hand sanitiser
It's one of the phrases de jour: hand sanitiser. But have you thought about how it works, and the ingredients it contains? This little expose will educate you, surprise you and certainly inform you.
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Alexx Stuart: on compassion and what low-tox living really means
Welcome to Episode 1! You've no doubt heard of low-tox guru, Alexx Stuart. In this episode, Alexx gives her top tips about the most effective changes you can make to improve your wellbeing and to make the sure your kids can still buy local farm-fresh produce in sixty years. We also talk about the...
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Trailer - Welcome to On-Conscious
Welcome to On-Conscious! This little sneak peak will give you a preview of our very first season, and tell you a little bit about who we are and why we think podcasting is exactly where we need to be. On-Conscious is a wellness podcast presented by organic perfume company, ONE SEED.
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ABOUT THIS SHOW
A health & wellness podcast for people who want to live well, with eyes open. Presented by ONE SEED, and hosted by founder and functional nutritionist, Liz Cook.
HOSTED BY
Liz Cook
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Frequently Asked Questions
How many episodes does On-Conscious have?
On-Conscious currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is On-Conscious about?
A health & wellness podcast for people who want to live well, with eyes open. Presented by ONE SEED, and hosted by founder and functional nutritionist, Liz Cook.
How often does On-Conscious release new episodes?
On-Conscious has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to On-Conscious?
You can listen to On-Conscious on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts On-Conscious?
On-Conscious is created and hosted by Liz Cook.
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