PODCAST · health
On Listening
by Qi Rising® Studio
Join us on Tuesday and Friday for new episodes.We're talking wellness and healing, grounded in the principles of TCM.Find out more about Qi Rising® Studio, and our podcast at qirising.studio
Episodes
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S5E10 - On Listening: Returning to Stillness
As the final episode of Season 5, we reflect on what it means to pause, to be, and to listen deeply. We'll return soon with more explorations in mindful living. Learn more about our Rotterdam-based Integrative TCM Practice at qirising.studio. We offer in-person and remote appointments,...
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S5E9 - On Listening: The Gentle Art of Letting Go
Embracing impermanence: how every breath, sound, and moment passes away, and how mindful listening helps us meet change with grace rather than fear. Learn more about our Rotterdam-based Integrative TCM Practice at qirising.studio. We offer in-person and remote appointments, including...
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S5E8 - On Listening: Breathing Through Conflict
How mindfulness can transform moments of tension; pausing, breathing, choosing presence over reaction. Listening for the needs beneath the words. Learn more about our Rotterdam-based Integrative TCM Practice at qirising.studio. We offer in-person and remote appointments, including...
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S5E7 - On Listening: Eating With the Seasons
Eating as a practice of presence, savouring seasonal foods, honouring the cycles of nature, and cultivating gratitude for the invisible web that nourishes us. Learn more about our Rotterdam-based Integrative TCM Practice at qirising.studio. We offer in-person and remote appointments,...
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S5E6 - On Listening: The Weight of the Sky
This episode invites you to look up and rediscover the sky, not as background scenery, but as a living, breathing part of your mindfulness practice. Through the ever-changing sky, we find expansion, stillness, and perspective.
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S5E5 - On Listening: Walking Without Arrival
This episode explores walking as a mindful practice, not as a way to get somewhere, but as a way to simply be somewhere. Through attention to footsteps, rhythm, and surroundings, we rediscover movement as meditation. Learn more about our Rotterdam-based Integrative TCM Practice at...
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S5E4 - On Listening: The Silence Between Sounds
This episode explores the overlooked spaces between sounds; the pauses, the stillness, the quiet that holds everything together. By listening deeply to these in-between moments, we discover a profound doorway into presence and peace. Learn more about our Rotterdam-based Integrative TCM Practice…
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S5E3 - On Listening: Listening With Your Hands
This episode explores how mindful attention to your hands, their movements, textures, and silent intelligence, can anchor you in presence. Through everyday gestures, we uncover the deep wisdom and quiet stories our hands hold. Learn more about our Rotterdam-based Integrative TCM Practice at...
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S5E2 - On Listening: The Taste of Water
This episode invites you to rediscover the simple act of drinking water as a mindful practice; feeling the coolness, savouring the texture, and honouring the quiet abundance in each sip. Through slowing down, we uncover everyday moments of wonder, gratitude, and connection. Learn more about our...
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S5E1 - On Listening: The First Breath of Morning
In this opening episode of Season 5, we explore the quiet threshold between sleeping and waking. Before thoughts rush in, there is a moment of simple presence: a first breath, a touch of the pillow, a glimpse of morning light. Through gentle reflection, we discover how these first moments can...
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S4E10 - On Listening: From Hearing to Healing
Listening is often seen as an infinite well. Something we offer freely, without pause. But what happens when the well runs dry? Learn more about our Rotterdam-based Integrative TCM Practice at qirising.studio. We offer in-person and remote appointments, including acupuncture, QR®Now Rapid...
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S4E9 - On Listening: Finding Unity in Disagreement
Techniques for maintaining open-hearted listening during challenging conversations. Learn more about our Rotterdam-based Integrative TCM Practice at qirising.studio. We offer in-person and remote appointments, including acupuncture, QR®Now Rapid Pain Relief, nutritional coaching, and…
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S4E8 - On Listening: Listening Across Generations
Connecting to family stories and cultural wisdom as a form of deep listening. Learn more about our Rotterdam-based Integrative TCM Practice at qirising.studio. We offer in-person and remote appointments, including acupuncture, QR®Now Rapid Pain Relief, nutritional coaching, and blood...
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S4E7 - On Listening: Deepening Connection Through Curiosity
How asking thoughtful questions transforms surface interactions into meaningful exchanges. Learn more about our Rotterdam-based Integrative TCM Practice at qirising.studio. We offer in-person and remote appointments, including acupuncture, QR®Now Rapid Pain Relief, nutritional coaching…
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S4E6 - On Listening: Reclaiming Your Attention
Examining how constant connectivity erodes our capacity to listen deeply. Learn more about our Rotterdam-based Integrative TCM Practice at qirising.studio. We offer in-person and remote appointments, including acupuncture, QR®Now Rapid Pain Relief, nutritional coaching, and blood testing.
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S4E5 - On Listening: Tuning into Physical Wisdom
Developing awareness of physical sensations as a form of listening to your body's intelligence. Learn more about our Rotterdam-based Integrative TCM Practice at qirising.studio. We offer in-person and remote appointments, including acupuncture, QR®Now Rapid Pain Relief, nutritional...
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S4E4 - On Listening: Listening Without Fixing
How to truly support loved ones by resisting the urge to solve their problems. Learn more about our Rotterdam-based Integrative TCM Practice at qirising.studio. We offer in-person and remote appointments, including acupuncture, QR®Now Rapid Pain Relief, nutritional coaching, and blood...
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S4E3 - On Listening: Finding Peace in a Noisy World
Exploring the healing power of natural soundscapes in our digitally saturated lives. Learn more about our Rotterdam-based Integrative TCM Practice at qirising.studio. We offer in-person and remote appointments, including acupuncture, QR®Now Rapid Pain Relief, nutritional coaching, and…
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S4E2 - On Listening: Starting Today with Gratitude
This episode explores how a morning ritual of gratitude, for the small comforts we often overlook, can transform the course of our day and how this practice ripples through our interactions. Learn more about our Rotterdam-based Integrative TCM Practice at qirising.studio. We offer…
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S4E1 - On Listening: The Silence Between Words
A reflection on how true listening unfolds in silence. This episode explores the transformative power of pauses, where presence deepens and connection begins. Learn more about our Rotterdam-based Integrative TCM Practice at qirising.studio. We offer in-person and remote appointments,...
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S3E10 - On Listening: The Collective Dimension of Personal Transformation
In this season finale, we explore how our individual growth journeys ripple outward to transform our communities and the world around us. Learn more about our Rotterdam-based TCM studio at qirising.studio. We offer in-person and remote sessions, including the Qi Rising® Method, acupuncture,...
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S3E9 - On Listening: The Continuous Journey of Self-Discovery
Today, we explore the profound art of self-discovery as an ongoing, dynamic process of listening. Learn more about our Rotterdam-based TCM studio at qirising.studio. We offer in-person and remote sessions, including the Qi Rising® Method, acupuncture, and blood tests.
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S3E8 - On Listening: Releasing Patterns of Resistance
Discover how deep listening practices can illuminate our unconscious patterns of resistance and create pathways for meaningful personal transformation. Learn more about our Rotterdam-based integrative TCM practice at qirising.studio. We offer in-person and remote sessions, including the Qi...
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S3E7 - On Listening: Navigating Life's Transitions
Discover how the practice of intentional listening can become your anchor during major life transitions, helping you navigate change with greater wisdom and resilience. Learn more about our Rotterdam-based integrative TCM practice at qirising.studio. We offer in-person and remote sessions,...
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S3E6 - On Listening: The Transformative Power of Compassionate Attention
In this episode, we explore how cultivating deep, non-judgmental awareness can create profound spaces for healing, both within ourselves and in our relationships with others. Learn more about our Rotterdam-based TCM studio atqirising.studio. We offer in-person and remote sessions, including...
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S3E5 - On Listening: Boundaries as a Form of Self-Respect
In this episode, we delve into the profound connection between self-respect and the art of setting boundaries. By exploring how we listen to our inner needs and honour them through boundary-setting, we discover a pathway to deeper personal transformation and authentic living. Learn more about our...
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S3E4 - On Listening: The Body's Wisdom of Adaptation
In this episode, we explore the remarkable ways our bodies communicate their needs for change and growth. By developing a deeper awareness of our physical sensations and responses, we can better understand and support our natural healing processes. Learn more about our Rotterdam-based TCM studio…
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S3E3 - On Listening: Mindfulness as a Pathway to Change
This episode explores mindfulness as a transformative practice, examining how developing present-moment awareness can fundamentally alter our relationship with life's challenges and create lasting change. Learn more about our Rotterdam-based TCM studio at qirising.studio. We offer in-person...
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S3E2 - On Listening: Self-Reconciliation - Unraveling the Complexity of Stress
Unravel the complexity of stress: Learn how our ancient survival mechanisms shape modern emotional experiences and discover a path to conscious awareness. Learn more about our Rotterdam-based TCM studio at qirising.studio. We offer in-person and remote sessions, including the Qi Rising®...
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S3E1 - On Listening: The Inner Dialogue of Transformation
In this opening episode of Season 3, we explore the profound landscape of our inner dialogue and how intentional listening can become a powerful catalyst for personal transformation. Learn more about our Rotterdam-based TCM studio at qirising.studio. We offer in-person and remote sessions,...
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S2E10 - On Listening: Cycles of Return
In this season finale, we explore the Taoist concept of cyclical return, discovering how natural rhythms of engagement and rest deepen our capacity for listening. Learn more about our Rotterdam-based TCM studio at qirising.studio. We offer in-person and remote sessions, including the Qi Rising®...
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S2E9 - On Listening: What is Mindfulness?
In this episode, we delve into the transformative practice of mindfulness, exploring how it brings us closer to our natural state of presence and awareness. Learn more about our Rotterdam-based TCM studio at qirising.studio. We offer in-person and remote sessions, including the Qi Rising®...
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S2E8 - On Listening: The Uncarved Block
In this episode, we dive deep into the Taoist concept of the uncarved block, exploring its profound implications for personal authenticity and simplicity in our modern lives. Discover how this ancient symbol can guide us towards a more harmonious existence, aligned with our true nature. Join us…
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S2E7 - On Listening: The Water Element - Understanding Depth, Wisdom, and Flow in TCM
Today, we're talking about the water element in TCM. We discover how embracing flow and tapping into our innate wisdom can lead to profound transformation and resilience in life. Learn more about our Rotterdam-based TCM studio at qirising.studio. We offer in-person and remote sessions,...
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S2E6 - On Listening: The Metal Element - Whispers of Clarity and Release
In this episode, we explore the metal element in TCM. Discover how autumn's crisp whispers can guide us towards clarity, refinement, and the profound art of letting go. Learn more about our Rotterdam-based TCM studio at qirising.studio. We offer in-person and remote sessions, including the…
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S2E5 - On Listening: The Earth Element - Grounding Practices for Balanced Living
In this episode, we delve into the nurturing wisdom of the Earth Element, exploring how it fosters stability, nourishment, and harmony in our lives, and how we can attune ourselves to its grounding energy. Learn more about our Rotterdam-based TCM studio at qirising.studio. We offer…
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S2E4 - On Listening: The Fire Element - Nurturing Joy and Connection
In this episode, we delve into the vibrant energy of the Fire Element, exploring how it relates to our capacity for joy, connection, and active listening in our relationships. Learn more about our Rotterdam-based TCM studio at qirising.studio. We offer in-person and remote sessions…
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S2E3 - On Listening: The Wood Element - The Stirring of New Life
Today, we explore the deep wisdom of springtime, growth, and new beginnings, uncovering how the wood element shapes our approach to change and personal evolution. Learn more about our Rotterdam-based TCM studio at qirising.studio. We offer in-person and remote sessions, including the Qi...
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S2E2 - On Listening: The Origins of TCM, Taoism
In this episode, we discuss Taoism and how its principles shape TCM. Learn more about our Rotterdam-based TCM studio at qirising.studio. We offer in-person and remote sessions, including the Qi Rising® Method, acupuncture, and blood tests.
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S2E1 - On Listening: Understanding TCM
In this premiere episode of season two, we explore how TCM offers a unique perspective on the human body and the natural world, emphasising the importance of listening to our bodies and the environment around us. Learn more about our Rotterdam-based TCM studio at qirising.studio. We offer...
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S1E10 - On Listening: The Yin and Yang of Listening
In this final episode of season one, we explore the balance between active and receptive communication through the lens of yin and yang. Learn more about our Rotterdam-based TCM studio at qirising.studio. We offer in-person and remote sessions, including the Qi Rising® Method, acupuncture,...
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S1E9 - On Listening: Cultivating Presence
In this episode, we explore the art of cultivating presence and its profound impact on our ability to listen deeply. Discover how being fully present in the moment can enhance our awareness, deepen our connections, and improve our overall well-being. Learn more about our Rotterdam-based TCM…
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S1E8 - On Listening: Exploring the Mind-Body Connection
Today we're talking about the mind-body connection. We delve into the intricate relationship between our mental and physical states. Through the lens of TCM, we discuss how our thoughts, emotions, and bodily experiences are interconnected. Learn more about our Rotterdam-based TCM studio at...
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S1E7 - On Listening: Sleep's Role in Deep Listening
We explore sleep from both scientific and Traditional Chinese Medicine perspectives, offering insights into how improving our sleep can lead to better listening skills, increased mindfulness, and overall well-being. Whether you're a light sleeper or a deep dreamer, this episode provides valuable...
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S1E6 - On Listening: The Power of Silence
In this episode, we explore the often-overlooked power of silence in our noisy world. Discover how intentional moments of quiet can enhance our overall wellness, deepen our listening skills, and provide a gateway to inner peace. We'll examine the physiological benefits of silence, its role in...
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S1E5 - On Listening: The Healing Space of Nature
In this episode, we explore the profound connection between humans and nature, examining how listening to the natural world can enhance our well-being. Discover how this practice aligns with Traditional Chinese Medicine (TCM) principles and learn simple ways to incorporate nature listening into...
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S1E4 - On Listening: The Whisper of Intuition
Today we explore intuition. What is this inner voice that often guides us, and how can we learn to listen to it more closely? We delve into the interplay between intuition and rational thinking, examine how intuition manifests in our bodies and minds, and consider its role in creativity and...
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S1E3 - On Listening: The Healing Power of Energy
In this episode, we explore energy healing: a part of complementary medicine. Discover how these practices relate to our theme of deep listening, and learn about their potential benefits and limitations. Join us as we continue our journey towards more mindful and integrated living. This episode...
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S1E2 - On Listening: Creating Space to Be Heard
In this episode, we dive into the art of creating space to be heard. Join us as we continue our journey towards more meaningful interactions and stronger communities. Whether you're looking to improve your relationships or simply seeking a more connected way of living, this episode offers…
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S1E1 - Welcome to On Listening: A Journey Begins
In this introductory episode, we explore listening - to ourselves, others, and the world around us. Join our growing community as we learn to navigate life's complexities together in this judgment-free space. Whether you're a seasoned meditator or new to self-reflection, this podcast offers...
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Frequently Asked Questions
How many episodes does On Listening have?
On Listening currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is On Listening about?
Join us on Tuesday and Friday for new episodes.We're talking wellness and healing, grounded in the principles of TCM.Find out more about Qi Rising® Studio, and our podcast at qirising.studio
How often does On Listening release new episodes?
On Listening has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to On Listening?
You can listen to On Listening on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts On Listening?
On Listening is created and hosted by Qi Rising® Studio.
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