On Repeat

What's the song that gets you out of the car and into the gym?This episode is all about the playlists that push us through the workouts we don't feel like doing. We share the songs that motivate us, the tracks that keep us going when we're ready to quit, and the music that somehow finds a way to get the job done.Whether you're lifting, walking, running, or simply trying to show up, this one's for you. 🎧💪

What does confidence sound like? What song makes you feel powerful, free, or completely yourself?In this episode of On Repeat, we explore the music behind The Sweet Spot, a live entertainment experience blending burlesque, poetry, comedy, storytelling, and self-expression. Through a playlist of favorite songs, we discuss confidence, sensuality, performance, empowerment, and the tracks that help us step into our most authentic selves.Expect nostalgia, laughs, unexpected picks, and a conversation about the music that helps us unlock parts of ourselves we don't always show the world.

Sometimes one song holds an entire playlist inside of it.In this episode of On Repeat, we do things a little differently. Instead of building the conversation around a full playlist, we unpack one original record and the songs, memories, influences, and emotions woven throughout it.From musical references and hidden inspirations to personal stories and creative process, this episode breaks down the music behind the music and explores how one song can carry an entire world inside of it.Press play and listen closely. You might catch more than you expected. 🎙️

Before the playlists, before the algorithms, and before the sound shifted, Atlanta had a wave all its own. In this episode, we’re running back the songs, artists, and moments that helped shape old Atlanta music. From crunk anthems to trap classics, expect nostalgia, debates, deep cuts, and a few surprises featuring OutKast, Jeezy, Gucci Mane, and more.

Some sitcom intros were better than the actual show, and we said what we said. In this episode, we revisit the TV theme songs and sitcom anthems that defined an era. The songs, the nostalgia, the memories… if you know, you know.

Art doesn’t exist in isolation; it’s shaped by everything we take in. In this episode, painter, poet, and writer Ainsley Burrow shares the music that influences his creative world. From quiet moments of reflection to the rhythms that drive expression, we explore the soundtrack behind his work and the stories it tells.

Game day starts before kickoff.In this episode of On Repeat, we break down a pregame playlist built for football. Hype songs, players, and the tracks that get you locked in before the game even starts.From nerves to confidence, this is the music behind the mindset.🏈 What song gets you ready for game day?

In this episode of On Repeat, we dive into a favorite 90s R&B playlist and talk about the songs that still hit decades later. From unforgettable vocals to love lessons, nostalgia, and pure vibes, we break down why this era of music continues to stay on repeat.Expect memories, laughs, hot takes, and timeless classics.🎧 What 90s R&B song is still on repeat for you?

This playlist feels like a Saturday morning with the windows open and something playing in the background while the house gets cleaned. Old school, grown R&B that sets the tone without trying too hard.From Luther to Anita, it’s the kind of music that feels familiar, comforting, and always on time. We talk through the songs, the memories tied to them, and why certain records still carry that same feeling no matter how many times you hear them.

This episode’s playlist is called Me & Mine — and it’s exactly that. The songs that belong to him. The ones tied to how he feels, the people closest to him, and the moments that matter most.From H.E.R. to EST Gee to A$AP Rocky, the playlist moves across genres without trying to make sense of it. It just feels right. We laugh a lot, discover songs I’d never heard before, and unpack why certain records stick for life.Some playlists follow a theme. This one follows the feeling.

A playlist that moves through jazz, hip-hop, and soul, connected by one thing: how it feels. The records that remain melodic, sonically enticing, and impossible to leave behind. Music with history, meaning, and staying power.

Classic soundtracks, unforgettable songs, and the records that still get played all the way through. We’re talking music, movies, and the memories tied to both.Some made the episode. Some didn’t. All of them understood the assignment.

A preview of On Repeat, a podcast where guests share a playlist that represents their current chapter in life. Through music, memories, and conversation, each episode explores the songs we keep coming back to and why they matter.New episodes coming soon.