PODCAST · health
On Stoke Street
by Jared Bradford
On Stoke Street is about putting in the work without losing your head. We talk training, competing, and building real resilience—physically and mentally—through consistency, culture, and a community approach to getting better.
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8
Until the Wheels Fall Off
This week, Rodney Mullens' book "The Mutt" and his body of work as a skater are observed while tying the counterculture found within skateboarding, surfing, and snowboarding to CrossFit. The story of Michael, an athlete at CrossFit Brisbane, is told, and how he attended CrossFit classes and sessions for as long as he could, "until the wheels fall off".Support this podcast at — https://redcircle.com/rad-house-podcast/donations
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7
[Coach's Craft #3] Let Them Work
In today's episode, the discussion covers how to coach athletes mid-workout, including when to interrupt, how to cue quickly, and when to shut up and let them work.Support this podcast at — https://redcircle.com/rad-house-podcast/donations
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6
[Coach's Craft #2] Stop Coaching Before They Move
Today's episode discusses why the first 10 minutes of class matter the most, how to set the tone and bring energy during and after the board talk, and when a "question of the day" works (and when it doesn't).Support this podcast at — https://redcircle.com/rad-house-podcast/donations
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5
[Coach's Craft #1] You Talk Too Much. You Say Too Little.
In the first episode of the Coaches' Craft series, I talk about the importance of observing before coaching, why over-coaching hurts athletes, and how saying less can make you a better coach.Support this podcast at — https://redcircle.com/rad-house-podcast/donations
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4
Are You Burnt Out, or Are You Unfinished?
This episode discusses reframing and promoting self-reflection to notice life changes, becoming, burnout, and recognizing our unfinished selves as clearly as possible.Support this podcast at — https://redcircle.com/rad-house-podcast/donations
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3
Meet People Where They're At, Don't Leave Them There
This episode discusses strategies to incorporate new people into your CrossFit gym that are key in member retention and sewing keystone members into your culture. Support this podcast at — https://redcircle.com/rad-house-podcast/donations
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2
Stop Handicapping Your Kid
Today's episode finds a discussion about becoming authentic and building trust between the coach and the member. Through this, a story is referenced about an adaptive athlete in a wheelchair who, alongside his family, was shown a way to attack their new challenges in life.Support this podcast at — https://redcircle.com/rad-house-podcast/donations
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1
The Whiteboard Doesn't Know You
The whiteboard doesn't know where you're at in life. Stop being married to it, because it is not married to you. Today's episode dives into the on-and-off-again relationship with the scoreboard and your outcomes.Support this podcast at — https://redcircle.com/rad-house-podcast/donations
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0
Fitness is Easy, People are Hard
In the debut episode, listen as Jared discusses how building culture often begins with dealing with the athlete behind the fitness.Support this podcast at — https://redcircle.com/rad-house-podcast/donations
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