On the Air with the IWFFA
by IWFFA
Every 3rd Thursday of the month, 9PM eastern, The International Women's Flag Football Association (IWFFA) hosts: On the Air with the IWFFA, specifically for the female flag footballer. We cover topics specifically related to Female Flag Football and to other issues related to women and girls in general. You'll hear a lively show filled with interviews and conversations with: players, coaches, fans and officials from around the world. The IWFFA is an organization run by women, focusing on the quality, unity and advancement of female flag football. "It's our time, it's our show".
Episodes
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Tricks, Treats & Touchdowns: The IWFFA Samhain Special
Light the jack-o'-lanterns and lock the doors, because the IWFFA Podcast is going full spooky season! This month Raina hosts our Samhain Special, and there's plenty in the cauldron. We start by going back more than 2,000 years to the ancient Celtic festival of Samhain. It marked the end of the...
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Beyond the Game: The Untold Side of Women's Flag Football
Welcome to the September edition of On the Air with the IWFFA, hosted by Raina. This month, we're having a different kind of conversation about women's flag football. As the sport continues to grow and attract more attention, what is the real experience for the women who play it? Host Raina...
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Road to the World Championships | Team USA, NFL FLAG, World Flag Series & IWFFA News
Join host Raina for the August 2026 edition of On the Air with the IWFFA as we bring you the latest headlines from the world of women's and international flag football. This month, we preview the 2026 IFAF Flag Football World Championships in Germany, breaking down the teams to watch, key...
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Red, White & Flag Football: IWFFA's 250th America Special
This month, we're celebrating America's 250th birthday with a special Fourth of July episode! Join Raina as she shares fascinating facts and stories from American history while recognizing the spirit of leadership, perseverance, and opportunity that continues to shape our nation today. We'll also...
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Big Wins, Big Changes, Big Opportunities in Women's Flag Football
Welcome to the June edition of the IWFFA Podcast with host Raina. Women's flag football continues to reach new heights, and this month we're covering the biggest stories shaping the future of the game. Join Raina as she breaks down the NCAA's latest move toward establishing a Women's Flag…
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Mother’s Day Special: IWFFA Tournaments, NFL Draft Highlights & What’s Next
On the Air with IWFFA – May Special Edition (Mother’s Day Episode) In this special Mother’s Day edition, host Raina shares a personal and heartfelt story about her mother while recognizing the strength, impact, and influence of mothers across the women’s flag football community. This episode also...
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Flag Football's Olympic Roster Problem - And Who Really Built This Sport
Flag football is growing fast - but the real story is what's happening underneath the headlines. In this April edition of the IWFFA Podcast, host Raina breaks down the angles the mainstream sports media is still missing. The 2028 Olympic roster is already a powder keg. Career flag players who…
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Team USA, NCAA Recognition, and the Road to 2028 — Flag Football Is Moving Fast
Flag football is having a moment — and this time, it's not hype. Team USA just beat an NFL star-led team, the NCAA has formally recognized the sport, varsity programs are launching across the country, and the road to the 2028 Los Angeles Olympics is looking cleaner than it ever has. On this…
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Beyond Winning: Why We Really Play the Game
Welcome to the February IWFFA Podcast! This month Raina covers the 1st Annual IWFFA America’s Cup in Nicaragua (April 11–12), with teams from the USA, Guatemala, Honduras, El Salvador, Mexico, Nicaragua — and Cuba joining for the first time. We also talk about the continued expansion of women’s...
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The Kelly McGillis Classic; From the Field to the Future
The 34th Annual Kelly McGillis Classic just wrapped — and if you weren’t in Key West, you missed more than just games. In this month’s IWFFA Podcast, I’m sharing my personal experiences with this historic tournament, what it really means to be there, how it continues to shape women’s flag…
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Strong at Every Age: Women Owning Their Place in Sports
In the November edition of the IWFFA Podcast, Raina explores the powerful topic of longevity in women’s sports. Inspired by Coach Allison Woods’ recent article, “Older Players – When to Stop and When to Play,” Raina discusses the physical, emotional, and psychological benefits of staying active —...
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October Edition of the IWFFA Podcast: Ghosts, Goals & Gridiron: A Halloween Special
Happy Pumpkin Season Everyone! As the leaves turn and the air grows crisp, the October edition of the IWFFA Podcast invites listeners to dive into the spirit of the season. Host Raina sets the tone by discussing the thrills of scary movies and the eerie allure of haunted houses, perfect for…
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Through Sports, Trust, and Teamwork; This Is how We Take It Back
In this month’s episode, host Raina brings the heat with stories and insights that matter to women’s flag football and beyond. We start with a recap of the Sweden Tournament, which wrapped up August 2nd, celebrating the athletes, the competition, and the continued international growth of the…
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Their Name Belongs Here: The Rise of Women’s Sports
August 2025 Women’s sports are no longer fighting to be seen — they’re being recognized, respected, and reshaping the world of athletics. In this episode, Raina breaks down the explosive growth of women’s sports across the globe and what it really means when people finally start knowing female...
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When Greatness Is Attacked, and Kindness Wins; Changing Face of Women’s Sports
IWFFA Podcast – July 2025 In this powerful episode, we start by tackling a growing concern in women’s sports: the relentless bullying of Caitlin Clark. Is this behavior being normalized? And what kind of message is it sending to the next generation of female athletes? Raina shares her no-nonsense...
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From the Field to the Heart: "Olympic Dreams, Coaching Debates & Owning Your Voice
This month, Raina dives into the exciting news about Flag Football being added to the 2028 Olympics—how cool is that? She also tackles a thought-provoking question: Are male or female coaches better? This conversation was inspired by Coach Allison Wood's May blog, and it's one you won’t want to...
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IWFFA Podcast April 2025
The IWFFA Podcast is back! Raina is your full time host now. Each month she will bring exciting Flag Football News and Issues to the forefront. With exciting and heartfelt interviews this podcast will deliver. In this episode Raina discusses how many Athletes, both men and women, and the NFL are...
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On the Air with the IWFFA May 19, 2022 - LIVE SHOW - CALL IN
On The Air With the IWFFA May 19, 2022 Host: Diane Beruldsen Description of the Show Music: 2015 IWFFA theme song Tonights show is LIVE! Listeners can CALL IN! It's been awhile since we did a live show. We invite flag football players, coaches, officials and listeners to phone in and share what...
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On the Air with the IWFFA - March 17, 2022 (Spanish)
On The Air With The IWFFA March 17, 2022 Spanish Edition En el Aire con la IWFFA Anfitriones: Paola Coello, MJ Eguigure and Fernanda Eguigure Invitados: Briseida Beltrán and Elisa Montalván Hablamos acerca del torneo #30 Kelly McGillis y la experiencia de viajar desde Honduras y El Salvador a Key...
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On The Air - February 17, 2022
In this month's On the Air with the IWFFA, Diane and Dawn Mahan, discuss a number of topics, including: The recent Kelly McGillis Classic Tournament The upcoming Women's Flag Football Festival in El Salvador Plus a brief update on the AWFFA players in Afghanistan. ...and more! Sit back, relax and...
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On The Air - January 20, 2022
For our first show of the year, On the Air with the IWFFA has conversation with Stephen Kitsakos, Opera Librettist, Stage Director and Art Maker. He knows little of flag football, but lot's about Afghanistan. Since the IWFFA is helping to evacuation our Afghan women flag football members, we...
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On The Air - December 16, 2021
Our last show of the year features an intimate interview with Kelly McGillis. Discussions include Ms. McGillis' acting career, how she got involved with the IWFFA Kelly McGillis Classic , what it felt like to play on the Loose Women's team, and more. Join us for a light and fun conversation.…
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On The Air - November 18, 2021
In this month's On the Air with the IWFFA, Diane and new co-host, Dawn Mahan, discuss a number of topics, including: Next year's Flag Football Festival in El Salvador, featuring an interview with Briseida Recinos and Elisa Chávez Montalvan. The IWFFA's current fundraiser for the members of the...
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On the Air - October 21, 2021 (en Español)
¡Es hora de Al aire con IWFFA! En esta edición estaremos hablando de la importancia de mantenerse activo, sabemos que hoy en día regresar al gym o volver a ser activo/a puede ser un tanto retador, es por eso que traemos algunos tips para no bajar la guarda y poder realizar actividad física en...
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On The Air - September 16, 2021
In this month's On the Air with the IWFFA, Diane and Ms. Raina discuss a number of topics, including: Diane's recent trip to Jamaica for the IWFFA's promotional tour. Talk of the monthly flag football news with article from Coach Alison Wood: 'Know What to do in the Huddle’. Next year's Flag...
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On The Air - August 19, 2021
Our hosts, Diane Beruldsen and Philosopher Ms. Raina, talk about the 2021 Olympics in Tokyo: Is it true the women's beach volleyball team from Norway had to pay a fine for wanting to wear shorts during their competition? What was the real reason USA gymnast Simone Biles withdrew from her...
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On the Air - July 15, 2021 (en Español)
We are happy to announce the comeback of the Spanish IWFFA radio show host by Paola, Nanda and MJ. In this first show, we will get to know them, listen to the interview with Alexa from Mexico, our new IWFFA members, and how was the 1st IWFFA Flag Football clinics in this beautiful country. Also…
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On the Air - June 17, 2021
Miss Raina and Kim Wilson are your hosts for this month while Diane is in Mexico. Our Guests on the show: IWFFA Ambassadors to Jamaica Diane, Dr. Stacy Griffiths, and Shemara Taylor discuss the evolution of the roles of men and women in Jamaica and the cultural impact it has. Our conversations…
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On the Air - May 20, 2021
Welcome Kim Wilson to the hosting crew, who discuss current sports events for women. Our Guest on the show: Michelle Crone As the IWFFA will host it’s Flag Football Festival next year in April 2022, offering flag football training for all flag football positions, women’s drumming, women’s music,...
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On the Air - February 18, 2021
On the Air with the IWFFA Women's Flag Football February 18, 2021 Hosted by: Diane Beruldsen and Ms. Raina Sponsored by: International Women Flag Football Association Length of show - 1.02 Hour Description of Show In the first part of the show, hosts: Diane Beruldsen and Ms. Raina discuss current...
About this show
Every 3rd Thursday of the month, 9PM eastern, The International Women's Flag Football Association (IWFFA) hosts: On the Air with the IWFFA, specifically for the female flag footballer. We cover topics specifically related to Female Flag Football and to other issues related to women and girls in general. You'll hear a lively show filled with interviews and conversations with: players, coaches, fans and officials from around the world. The IWFFA is an organization run by women, focusing on the quality, unity and advancement of female flag football. "It's our time, it's our show".
Hosted by
IWFFA
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