Episodes
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Empathy Starts with Yourself
As we wrap up Season III we talk about how important it is to take time for yourself after a break up. The importance of choosing yourself and taking as long as it takes to heal before you jump into something new.
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Accountability; Apology to Raymond
Plucking from the chapters of my book, My Beautiful Mistakes. Giving Raymond a long overdue apology and taking accountability for my part in the destruction of our relationship and the epic failure we had in coparenting the kids. Putting myself in a vulnerable space as I put myself out here...
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Breaking Free from the Harp of Endings
Exploring why we invest so much energy on the past;
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ALL is NOT Fair in Love + War
Walking away from a relationship with someone you still love for the sake of self care is a form of self love.
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Time; not promised but still taken for granted.
Let us reflect on the time we think that we have left; ...have you really lived yet? Will you find yourself on your deathbed filled with regrets?
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The SIlent Killer which is The Crisis of Men's Mental Health
Now, at the moment, there are no men in my life…shocking I know, but I felt the need to touch upon this topic because 1. It is June, which is Men’s Mental Health Awareness Month and 2. Well, Men out there, you matter, you place such an instrumental role in the family unit, and you matter too.
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Juneteenth
As we move forward on our journey through time, it becomes crucial to recognize and celebrate the diverse cultures and historical milestones that have shaped our world.
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The Great Debate: Why Mother's Day Outshines Father's Day
We're honing in on why Mother's Day is still outshining Father's Day; and just because it is so, doesn't make it right.
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Let's Talk Pride
Shout out to the LGBTQ Community as we continue on this journey of Equality for All.
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Happy Celibate Awareness Month!
Come celebrate with me as I celebrate my one year celebrate-a-versary!
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Interview with Derrick C. Rome aka ITALY
Let us welcome the first guest interview on the show, Mr. Derrick C. Rome, a musician, rapper, and actor. Derrick discovered his passion for writing music at a young age, around 9 and 10 years old. His love for hip-hop music, combined with his personal experiences, sparked a desire in him to…
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We Are Back Baby!
Just a warm welcome as we get ready to jump right into Season III.
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Season II Finale - Tis the Season to be Aware
Talking about the highs and lows of the holiday season as we wrap up season II of On the Couch with Best Believe.
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Thankful + Grateful
Taking a pause for appreciation and gratitude in the midst of uncertain times.
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Living Life or Surviving it?
Just some realization from up up up in the clouds on my way to Austin to enjoy the mastermind + continue the countdown to chapter 44.
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Hello November
Let's talk about birthdays...more specifically...mine!
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The Sham of Social Media
Who am I, who are you, are you living "your best-capped life" or are you living your truth? We will discuss how people portray to be the version of themselves they want to be instead of being the one God created them to be.
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My story; My struggle;
Sharing my story about the year I spent not having a home. At the end of the day we are all on life experiences from being taken out of where we are at now.
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Living in a Manic World
This episode touches on the unpacking of mental illness within my own offspring. Coming to the realization that in order to save one generation, I am forced to let go of another.
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Concerts, Control, and Goodbyes
You get to hear the story of how people block their own blessings and how people become the cause of their own demise.
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Become the Boss of YOUR Emotions
Do you control your emotions or do your emotions control you? Tune in while I share a little bit of my own experience when it comes to my emotions and maybe my story can help you.
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Never Have I Ever
At my age, I really do have to wonder, will I ever experience a good man, who is both healed and unbroken? Up until now, I look back at the exes and have to admit...never have I ever!
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Alpha-Beta
Never have I ever met an Alpha who had so much to say, until I met that alpha-beta one day.
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Entitled & Delusional
In this episode, we will discuss something I just don't understand; I will never understand why people cannot learn to value what they have while they have it rather than learn to understand what they had once they have lost it.
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Season II coming soon!
I am bringing all the tea, as we take a deeper dive into this Life, Love, and Heartbreak shit...are YOU ready?
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Poetry in Motion ~ Let Me Go
Sit back and get lost in my poetry and walk away with a piece of my heart.
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Uncomfortable Conversations ~ Emotions
To feel or not to feel. That is the question...
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04 21 2022 ~ Poetry in Motion
Random Poem 🤪 I decided to record ⏺️
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In the Blink of an Eye
Life changes in the blink of an eye and you can go from smiling, laughing, and celebrating one day to completely having to fight demons the next and it's not even your war.
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YOU ARE WHAT YOU EAT
Do you ever think about what it is that you're attracting or do you think that the universe is just sending you foul shit for fun? Are you having trouble finding peace in your own space?
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Mind over Matter
Struggling to calm the mind, I wonder, who's up, who's listening, and why are you not in dreamland yet!
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Uncomfortable Conversations ~ PTSD
Why is it that we can shout to the whole wide world about topics such as Sports, Music, and Movies but when it comes to Mental Health we are reduced to an insecure whisper? Not anymore - I refuse to keep topics like Mental Health, Anxiety, PTSD, and other topics such as these a stigma, a mere...
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Purpose
Why are you here? I see the data, I know who I am talking to but why are you here? What do you tune in for, do you have questions...is it your curiosity that brings you to my platform. Do you need to join me on the Couch with Best Believe?
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Valentine's Day Shenanigans
Why do we feel like all this pressure needs to be applied on this one day of the year? Let's stop being so transactional with our love for real. If you don't show me love every day then please don't try showing me love on February 14th, that shit doesn't mean shit to me.
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New Year; New You
We all wake up one day closer to dying...how do you want to spend your last moments? How do you want to be remembered? Let's talk about using this new year to get back to the true you.
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Lovers & Friends
Taking a look into the lack of integrity between those who say they have your back and those who say they want your heart.
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Guess Who's Back
Baby, I am back. A new version of Life, Love, and Heartbreak coming to you from the comfort of Best Believes Bedroom. Sharing with you all the shenanigans of the good, the bad, and the ugly that make an appearance in my world. Nothing is off-limits, if it happens, we are definitely talking about it.
About this show
We are taking it to the couch...let's talk about it all. Life, Love, Heartbreak and everything in between. Don't be shy, tune in, and join the conversation.
Hosted by
Best Believe
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