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On The Rox

I feel this will primarily consist of the brain dumps I have in the car and tell my cat when I get home. Now I will share with all of you. Probably anything from work rants to being a newly attuned reiki master and new-agey stuff to life stories to fiction. Will probably also share the obscure music I listened to in the late '90s-early '00s when I was an obnoxiously pretentious hipster (yeah, I was a hipster before that was really a term :P).

  1. 63

    The power of NO

    Learning to establish boundaries and MY CAR IS BACK 🥳 Song O'The Day is Driver's License by Olivia Rodrigo.

  2. 62

    The Tower

    My card for 2021. This year has been brutal for me, but also awakening. Book an appointment with me: http://linktr.ee/rdr1124 Song O'The Day is good 4 u by Olivia Rodrigo (actually let's say all of Sour, it slaps (as the kids say)).

  3. 61

    Quarantine FOMO

    Don't get me wrong: I'm grateful that the pandemic didn't affect my life negatively like it did for a lot of people. But...my introverted ass is a little wistful for the days where shit was locked down and I didn't have to interact with others as much. Am I feral? Maybe. Linktree: http://linktr.ee/rdr1124

  4. 60

    Days 4-6: fell off the wagon

    Sugar is delicious. I caved and ate donuts and then just went off the deep end. I also overshare about shark week lol.

  5. 59

    Day 3. I'm sad.

    Not the best day mentally but I'll be okay. Linktree: http://linktr.ee/rdr1124

  6. 58

    Day 2: the struggle is real

    It's a struggle to stay away from sweets at work but I got through.

  7. 57

    Day 1: I'm addicted to sweets

    I didn't eat any, though it really took a conscious effort on my part though.

  8. 56

    This was yesterday, day 0

    Going to try to make better choices, health wise and use this to keep myself accountable. No Song O'The Day because I forgot. New YouTube video, though! All the links: http://linktr.ee/rdr1124

  9. 55

    Brain dump

    Rambling about random Shiz. Check out my YouTube, Song O'The Day is The Blower's Daughter by Damian Rice, Spotify playlist and all the links to all the things is here: http://linktr.ee/rdr1124

  10. 54

    Been a while...

    Been in a funk. Got the vaccine. Had a job interview. My reiki anniversary gave me some perspective. Inspired again. Song O'The Day is Don't Do Sadness/Blue Wind from Spring Awakening. Linktree: http://linktr.ee/rdr1124

  11. 53

    Message from spirit

    Not the best day, not the worst day. I asked my pendulum board if I'm going to get this position. Song O'The Day is It's a Pose by Nellie McKay. Linktree: http://linktr.ee/rdr1124

  12. 52

    Sunday Scrub Down

    Since I'm not feeling horrible any more, cleaned my apartment. Song O'The Day, I honestly can't remember what I picked 🤣 but go to the Spotify playlist to see. Linktree: http://linktr.ee/rdr1124

  13. 51

    Two days because I forgot to end it yesterday

    Friday and Saturday. I think I'm all better now, I'm much less blah. Hoping I get this new position because I'm kinda over cheese life. Just ready for changes. Linktree: http://linktr.ee/rdr1124

  14. 50

    Hormones or existential crisis...

    I'm not okay, but I will be okay. Don't worry. Linktree: http://linktr.ee/rdr1124

  15. 49

    IT'S COOL I'M FINE

    no it's cool let me get my period as soon as I get over food poisoning I didn't want to feel good SEE TITLE 😖 http://linktr.ee/rdr1124

  16. 48

    Vomit your way to great abs!

    (except don't do that. At all.) My abs hurt from my recent adventure with food poisoning and that's pretty much the highlight of today. Short and sweet. Linktree: http://linktr.ee/rdr1124

  17. 47

    Demon out!

    Down for the count for most of the day but feeling better now. Linktree: http://linktr.ee/rdr1124

  18. 46

    Pi day, why hast thou forsaken me?

    Food poisoning. I feel like ass. Http://linktr.ee/rdr1124

  19. 45

    Saturday blahs

    Just kinda in a funk today. Need to balance myself. Song O'The Day is Smells Like Teen Spirit by Nirvana. Linktree: http://linktr.ee/rdr1124

  20. 44

    Slow week

    Nothing much going on (and that's okay). Linktree: http://linktr.ee/rdr1124

  21. 43

    Vintage is the word of the day

    Day off, mostly spent with my cousin at my late uncle's house. Lots of memories. A good time though. Song O'The Day is Got My Mind Set On You by George Harrison. Linktree: http://linktr.ee/rdr1124

  22. 42

    The Universe coming through for me today

    As the title says, things worked out for me today. I manifested our truck to arrive early. Was a good day. Song O'The Day is Chasing Cars by Snow Patrol. Linktree: http://linktr.ee/rdr1124

  23. 41

    Random Tuesday

    4 years ago, I was in NYC seeing Amelie on Broadway. Can I go back please? I talk about other randomness as well. Song O'The Day is Time is Hard for Dreamers from Amelie's OBCR. Linktree: http://linktr.ee/rdr1124

  24. 40

    The Letter, Chapter 14: The Closure Letter (Redux)

    It's the finale! The last chapter that almost didn't exist! Thank you for taking this journey with me ♥️ you can get The Letter on Amazon for Kindle (print edition TBD). Song O'The Day is Clocks by Coldplay. Linktree: http://linktr.ee/rdr1124

  25. 39

    Monday. Nothing special here.

    Threatening spam, daily tarot pull, random talk about nothing. Song O'The Day is Time is Running Out by Muse. Linktree: http://linktr.ee/rdr1124

  26. 38

    Mmm...donuts...🤤

    Day off ☺️ I wanted donuts. I got donuts. They were delicious. No regrets. Song O'The Day is Welcome to the Black Parade by MCR. Linktree: http://linktr.ee/rdr1124

  27. 37

    Random brain dumps

    Nothing mind-blowing here, just talking about my day. Song O'The Day is Magic in the Air by Badly Drawn Boy because he's my favorite and I love it. Linktree for all the things: http://linktr.ee/rdr1124

  28. 36

    Freedom!

    I'm officially debt free! That's the main thing. Song O'The Day is Freedom by George Michael. Linktree: http://linktr.ee/rdr1124

  29. 35

    Balance

    I had a nice, chill day but I got a lot accomplished as well. I feel good ☺️. Song O'The Day is Sedona by Houndmouth. All the links in my tree: http://linktr.ee/rdr1124

  30. 34

    No day but today

    Short one because I worked really today and didn't start this until late. 25th anniversary Rent documentary wrecked me. Song O'The Day is Finale B from Rent.

  31. 33

    Not a bad day.

    Nothing phenomenal, nothing horrible. Just a decent, run of the mill day. Song O'The Day is The Origin of Love from Hedwig and the Angry Inch. All the links in my tree: http://linktr.ee/rdr1124

  32. 32

    ...Monday, I guess.

    I had a weird dream, inventory at work, work at home, I was a productive bean. Linktree: http://linktr.ee/rdr1124

  33. 31

    Beautiful day

    The weather was perfection today. I got some gorgeous new decks and tonight was inventory. Song O'The Day is I Melt With You by Modern English. Links in my tree: http://linktr.ee/rdr1124

  34. 30

    Goodbye, Tang

    Our sushi chef is leaving. Glad he got a better job, will miss him. Hopefully the new guy will make sushi as tasty. Didn't have much to say today, some days are like that. Numerology reports are available on Ko-fi now, link in my tree: http://linktr.ee/rdr1124. Song O'The Day is Porcelain by Moby. (I know he turned out to be a creepy POS, but Play slaps. Don't @ me.)

  35. 29

    I overdosed once...

    ...on Vitamin C. True story. 18 oranges in one day is too many, kids. Song O'The Day is the only good Dave Matthews Band song, Crash. Playlist and all my links in the tree: http://linktr.ee/rdr1124

  36. 28

    Happy birthday Rexy

    My inflatable dinosaur is 10! I got a psychic reading and my daily pull made me want to stay in bed. Song O'The Day is Drops of Jupiter by Train, check out my Spotify playlist. All the links in my tree: http://linktr.ee/rdr1124

  37. 27

    Heal thyself

    What a beautiful day! 😎 I ramble about randomness and remember that I can heal myself. I can do it for you, too: http://linktr.ee/rdr1124

  38. 26

    Ow my brain

    I didn't feel very good today, monthly migraine got me down. Song O'The Day is Steal My Sunshine by Len. All the links in my tree: http://linktr.ee/rdr1124

  39. 25

    Toilet Muffin?

    Today, I'm not a morning person (no surprise), find a muffin in the bathroom (definite surprise), and talk about cutting the cheese (literally). Song O'The Day is I Don't Like Mondays by the Boomtown Rats. All the links in the tree: http://linktr.ee/rdr1124 (one more parenthetical for the road)

  40. 24

    Shark week

    This episode is 22:22! Ooh, angel numbers! I basically had a cat day today. And that's okay. Song O'The Day is Dance, Dance by Fall Out Boy, simply because I like it.

  41. 23

    Grumpasaurus Rox

    My alarm ripped me out of a beautiful sleep and basically ruined my day. Just grumpy today. Song O'The Day is Bitch by Meredith Brooks (felt appropriate). Spotify playlist in my linktree: http://linktr.ee/rdr1124

  42. 22

    Just a typical day.

    Nothing earth shattering today. Did my daily pull, talked a bit about work and other things, and that's about it. Song O'The Day is Love Me Dead by Ludo. All the links are here: http://linktr.ee/rdr1124.

  43. 21

    Car talk, spite giving, and non-negotiables

    I talk about my dream, taking my car to the mechanic, donating to charities in Rush Limbaugh's memory that he would have hated, and my non-negotiables. Let me know your non-negotiables! DM me on my socials (ig: @roxannarussell, Twitter: @rdr1124) and today's Song O'The Day is Shake it Out by Florence + the Machine. Spotify playlist is in my linktree: http://linktr.ee/rdr1124

  44. 20

    The less sleep I get, the smoother my brain is

    This is a short one because Wednesdays are my early day and I'm not fully sentient at 5 am. I also pretty much spend the day on auto pilot...also brain struggle making words happen when no sleep good. Song O'The Day is One Week (thank you co-worker who got that in my head all day) and link: http://linktr.ee/rdr1124

  45. 19

    Ok Boomer

    Today I talk about Zoomer memes making me feel old (really, they're not funny. I worry about you kids), I bitch about the weather, and make some soup. 👵 Song O'The Day is Baby It's Cold Outside. All the Songs O'The Day are available on the Spotify playlist. Links are in the tree: linktr.ee/rdr1124

  46. 18

    Daily (maybe?) Blog (I guess?)

    I'm trying a thing. This is actually closer to what I was talking about in my trailer--random brain dumps. Topics still include mindfulness, tarot, reiki, my cat, my job, random bs. Oh, Song O'The Day! I didn't talk about it, but The Shining by my favorite, Badly Drawn Boy. I love this song so much, I hope you do as well. All the links are in my tree: http://linktr.ee/rdr1124 ❤️

  47. 17

    Valentine's Day!

    **Trigger Warning!! I do talk about depression and my suicide attempt during this episode. The segment is marked so you can skip it** change your mindset on Valentine's Day. Treat yourself!

  48. 16

    The Letter, Chapter 13: The Unexpected Letter (also I'm not dead)

    I explain where TF I've been, read and talk about chapter 13, song O'The Day is Papa Don't Preach. Playlist is in my linktree: http://linktr.ee/rdr1124 also, please support me over on Ko-fi! That link is also in my linktree. I have lots of fun things planned. Thank you for being here and being patient with me. 🤍

  49. 15

    The Letter, Chapter 12: The Letter of Resignation

    I'm still here! Been trying to establish my Twitch stream and well... election fatigue. Here's chapter 12 which will take Jack and Pam back to Woodson! Song O'The Day is Take This Job and Shove It, listen in the Spotify playlist!

  50. 14

    The Letter, Chapter 11: The Death Threat

    THIS EPISODE IS FOR MATURE AUDIENCES ONLY! 18+! This chapter is about Jen dealing with an obsessed fan and making major life decisions. I talk about how I'm probably the only nerd who's watched porn for research. Not saying I don't watch it for pleasure, who doesn't? But writing this chapter did take me down a research rabbit hole lol. Song O'The Day is Small Town Girl from Debbie Does Dallas: The Musical. Playlist in my linktree: http://linktr.ee/rdr1124

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ABOUT THIS SHOW

I feel this will primarily consist of the brain dumps I have in the car and tell my cat when I get home. Now I will share with all of you. Probably anything from work rants to being a newly attuned reiki master and new-agey stuff to life stories to fiction. Will probably also share the obscure music I listened to in the late '90s-early '00s when I was an obnoxiously pretentious hipster (yeah, I was a hipster before that was really a term :P).

HOSTED BY

Roxanna Russell

Frequently Asked Questions

How many episodes does On The Rox have?

On The Rox currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is On The Rox about?

I feel this will primarily consist of the brain dumps I have in the car and tell my cat when I get home. Now I will share with all of you. Probably anything from work rants to being a newly attuned reiki master and new-agey stuff to life stories to fiction. Will probably also share the obscure...

How often does On The Rox release new episodes?

On The Rox has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to On The Rox?

You can listen to On The Rox on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts On The Rox?

On The Rox is created and hosted by Roxanna Russell.
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