On The Sofa With Rouge

Romina Mayani is the co-owner of Sam's Kitchen, Gibraltar's pioneering plant-based takeaway and restaurant. Together with her husband, Sam, they set out to prove that meat-free food can be bold, delicious and satisfying, creating a menu packed with incredible flavours, homemade sauces and recipes perfected from scratch.Join us as we talk about the journey behind Sam's Kitchen, what makes their food so special, and why they're changing the way Gibraltar thinks about plant-based eating.This episode is proudly sponsored by Sam's Kitchen. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Rouge sits down with Giselle Carreras, Head of Therapeutic Services at the Care Agency in Gibraltar, for a powerful and insightful conversation about psychology, alcohol and drugs rehabilitation, resilience, and the vital therapeutic services supporting our community.Giselle has dedicated more than 24 years to working within our community, building a career centred around compassion, understanding, and helping others through some of their most challenging moments.Behind the professional role is a woman who has also faced her own personal life challenges. Through resilience, determination, and incredible tenacity, Giselle has navigated difficult times both at home and in her working life — experiences that have shaped the empathetic leader she is today.Her role involves leading a dedicated team responsible for supporting the psychological wellbeing of others and drugs & alcohol rehabilitation services — a complex, demanding, yet deeply rewarding responsibility. With professionalism and commitment, Giselle and her team provide essential support to many vulnerable and often overlooked members of our community.This fascinating conversation gives an insight into Gibraltar’s Drugs & alcohol rehabilitation services and psychology & therapeutic services within the Care Agency, the work carried out behind the scenes, the challenges faced, and the ongoing commitment required to protect and empower those who need it most.A story of compassion, strength, and people working tirelessly to make a difference.Sponsored by Holland & Barrett Gibraltar Hosted on Acast. See acast.com/privacy for more information.

Henry and Priscilla Sacramento are admired members of the Gibraltar community, our very own National Treasures, known for their compassion, generosity, and lifelong dedication to helping others. Priscilla Sacramento devoted many years to education and special needs advocacy, serving as Headteacher of St Martin’s Special School and later as an Education Adviser for Special Educational Needs. Her work touched countless families and reflected her deep commitment to inclusion, care, and opportunity for all.Henry Sacramento dedicated more than 37 years to the Royal Gibraltar Police, where he became widely respected for his work in community policing, welfare support, and charitable outreach. He also plays an important role in promoting cultural understanding and humanitarian links between Gibraltar and Morocco through the Strait of Gibraltar Association. In recognition of their service to the community and the arts, they have both received the Gibraltar Medallion of Honour. Together, Henry and Priscilla are known for their altruistic spirit, warmth, and unwavering kindness. Their lives have been marked by service, empathy, and a genuine commitment to improving the lives of others, making them deeply respected figures within Gibraltar and beyond. They really are one of a kind! This podcast is sponsored by Holland and Barrett Gibraltar. Hosted on Acast. See acast.com/privacy for more information.

I remember Verdi Verdi as one of those places people talked about with genuine affection — less just a falafel spot and more a gathering place powered by personality, warmth and conversation. Idan Greenberg seemed to be at the centre of that energy: charismatic, endlessly chatty, passionate about ingredients, spice, texture and the simple joy of feeding people. The kind of restaurateur who made you feel like a regular even on your first visit. Join us On the Menu with Rouge and find out what Idan is up to these days and enjoy hearing about his love for cooking where his inspirations come from. Hosted on Acast. See acast.com/privacy for more information.

This week On the Sofa With Rouge we’re joined by Gibraltarian writer and director, Ana Garcia Garnett. Ana is a documentary film director turned novelist, who also teaches yoga to both adults and kids. Drawing from both disciplines, Ana is now teaching Yoga and Creative Writing at both literary agencies and yoga studios across London, using both practices to inspire each other. Ana has written two novels, one of which is set in Gibraltar. Tune in to listen to this chat about the challenges and joys of working in these creative industries, and what it feels like to be at the cusp of achieving your dreams. Ana is running her first Yoga and Creative Writing retreat in Almeria this June, from the 6th - the 11th at Oru El Saltador. Visit Oruspace.co/retreats for more information or connect with Ana on instagram @anayogalondon or at www.yogawithana.co.uk. Listeners of On the Sofa with Rouge can enjoy this special discount code for £100 off the retreat: Retreat100! With thanks to Ana Garcia Garnett for sponsoring this podcast. Hosted on Acast. See acast.com/privacy for more information.

Aaron Monteverde showed extraordinary musical talent from the age of four, quickly earning recognition as a child prodigy. Under the guidance of renowned musician Felipe Campuzano, he developed not only technical skill but a deep and lasting love for the piano. It was during these formative years that Aaron discovered his true passion—playing, learning, and composing music—which soon grew into an all-consuming pursuit.His journey has been both inspiring and challenging. Despite facing obstacles and limited local support, Aaron has remained steadfastly true to himself and his artistic vision. He reflects that he might have achieved even more with greater backing, yet his dedication has never wavered. To this day, he continues to write, collaborate with other artists, and release beautifully expressive pieces that resonate with audiences.Known for his genuine warmth, strong family values, and natural musical gift, he brings both heart and authenticity to his work. His story is one of resilience, passion, and unwavering commitment to his craft—making this podcast an unmissable listen.With thanks to Holland & Barrett Gibraltar. Hosted on Acast. See acast.com/privacy for more information.

Another Main Street edition of the programme with Dav & Rouge on the bench fixing the world or trying to!! Can you just park your bike in Gib wherever you want??? And block anyone in??? Dav has a rant and Rouge has a situation in a shop in Spain which she wasn’t expecting. Mental health is also discussed and don’t forget you can watch the shenanigans on their you tube channel StreetTalk with Dav & Rouge. This podcast is sponsored by Ibex Insurance. Hosted on Acast. See acast.com/privacy for more information.

This week the girls are coming to you from Dav’s house for a change and at the end of the episode showcase Dav’s famous Lego. They discuss Jonathan Teumas’s new book, should they change words in books written many years ago to be politically correct and passport stamping why does it bother us so much. Join in the shenanigans, now also on YouTube! This podcast is sponsored by Ibex Insurance. Hosted on Acast. See acast.com/privacy for more information.

Last episode of 2022 and live from the Quarribean, Dav, Rouge and the kids discuss Wim Hoff and the benefits of ice waterplunging! Beanie and Mikey discuss Christmas, University life and presents and Owen, EJ and Hudson put the world toright. A jolly episode wishing everyone a Happy New Year, thanks for listening! This podcast is sponsored by Ibex Insurance. Hosted on Acast. See acast.com/privacy for more information.