PODCAST · education
On Your Mind Podcast
by Melissa Deloera
✨ Welcome to On Your Mind Podcast with your host, Melissa Deloera! Whether you're joining me from my Instagram "mindofmelissa" or discovering this podcast for the first time, I'm happy to have you here. This podcast is all about enhancing your life through a balanced approach to fitness, mental well-being, emotional health, spiritual growth, & having that go getter mindset in life. Each week, we dive into topics that help elevate every aspect in your life and navigate its challenges with purpose & clarity. Whether you're seeking practical advice or just for fun, you're at the right place. Lets
Episodes
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Ep. 11 - The benefits & importance of meditation
Ever wondered what meditation is all about or how to start? In this episode, I’m sharing my journey into the world of meditation—from what sparked my interest to how it’s improved my mental clarity and overall well-being. I’ll also tackle common questions like: Do I have to sit still?, What if my...
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Ep. 10 - Dating in todays society :hookup culture vs. healthy love
Dive into the complexities of modern dating in a world dominated by hookup culture and dating apps. In this episode, I share my personal journey navigating the dating scene, uncover the secrets behind healthy relationship dynamics, and discuss insights from the best-selling book Why Men Love...
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Ep. 9 - A quick pep talk : Owning the room, being unapologetically you, & never dimming your light
Needing a quick pep talk before you walk in to a room? I got you! I dive into the art of owning the room and showing up as your unapologetic self—no apologies, no dimming your light. Whether you're stepping into a big meeting, speaking in front of an audience, or simply living your day-to-day…
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Ep. 8 - Seasonal depression & embracing change
In this episode, we dive deep into the challenges of seasonal depression and explore practical ways to cope with the changing seasons. As the days grow shorter and the weather shifts, many of us experience a dip in mood, energy, and motivation. We discuss the emotional impact of this seasonal...
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Ep. 7 - love, business, & fitness : Q&A with Patrick Soto
Join us for a laid-back conversation as we tackle your questions about relationships, business, and fitness! We dive into how we balance our love life with our entrepreneurial goals, share our thoughts on marriage and kids, and discuss the ups and downs of working together. It’s an honest look at...
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Ep. 6 - Finding yourself after losing yourself : The journey of self-discovery
In this heartfelt episode, we dive deep into the transformative journey of finding yourself after losing your way. Join us as we explore the challenges and triumphs of self-discovery, discussing the importance of creating a new identity that reflects your true self. Whether you’re feeling lost,...
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Ep. 5 - Gut health & PCOS : The connection you need to know
Ready to dive into the wild world of gut health? In this episode, we’re breaking down why your gut is more than just a digestion machine. We’ll explore the mind-blowing links between your gut microbiome and everything from your energy levels to mental clarity—and yes, we’re getting real about…
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Ep. 4 - Friendships as adults : Evolving, connecting, & putting yourself out there
In this episode, we explore the foundational moments that shape our friendships over time. Join me as we share stories of how initial connections spark deep bonds, the challenges that test these relationships, and the moments of joy that reinforce them. We'll discuss the pivotal experiences that...
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Ep. 3 - Breaking generational trauma, hustle mindset, embracing your roots
In this episode, we dive deep into the experience of being a first-generation Latina, exploring the powerful intersections of identity, ambition, and resilience. Join me as we discuss the impact of generational trauma and how it shapes our journeys. Sharing personal stories of overcoming…
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Ep. 2 - Staying motivated with the gym, discipline & self-reliance
In this episode, we tackle the keys to staying motivated on your fitness journey! Join us as we explore practical tips for building consistency and discipline, making your gym routine something you look forward to. From setting realistic goals to finding your workout groove, we’ll share insights...
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Ep. 1 - Intro to "On Your Mind", My journey with fitness, wellness, & mental growth
Welcome to On Your Mind Podcast. In this episode I'll be introducing you in to my world, what this podcast will consist of and what to expect moving forward. We’ll be exploring the worlds of fitness, wellness, and mental growth, diving into my personal experiences and insights along the way. 🤍🌟
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ABOUT THIS SHOW
✨ Welcome to On Your Mind Podcast with your host, Melissa Deloera! Whether you're joining me from my Instagram "mindofmelissa" or discovering this podcast for the first time, I'm happy to have you here. This podcast is all about enhancing your life through a balanced approach to fitness, mental well-being, emotional health, spiritual growth, & having that go getter mindset in life. Each week, we dive into topics that help elevate every aspect in your life and navigate its challenges with purpose & clarity. Whether you're seeking practical advice or just for fun, you're at the right place. Lets
HOSTED BY
Melissa Deloera
CATEGORIES
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Frequently Asked Questions
How many episodes does On Your Mind Podcast have?
On Your Mind Podcast currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is On Your Mind Podcast about?
✨ Welcome to On Your Mind Podcast with your host, Melissa Deloera! Whether you're joining me from my Instagram "mindofmelissa" or discovering this podcast for the first time, I'm happy to have you here. This podcast is all about enhancing your life through a balanced approach to fitness, mental...
How often does On Your Mind Podcast release new episodes?
On Your Mind Podcast has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to On Your Mind Podcast?
You can listen to On Your Mind Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts On Your Mind Podcast?
On Your Mind Podcast is created and hosted by Melissa Deloera.
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