PODCAST · education
One Conversation Podcast
by Live Violence Free
The goal of this podcast is to hold meaningful and empowering conversations on subjects pertaining to relationship violence, assault, and abuse. As trained Prevention Educators, our day to day work is focusing on providing education on recognizing signs of unhealthy and abusive behaviors, and how to identify/provide resources for support in dealing with these issues. We also want these conversations to be a chance to provide self-empowerment by sharing out important concepts on how to take care of ourselves, especially so we can take care of others. This podcast is a place where we can extend these important conversations outside of our own communities, to educate, deconstruct, and come together in solidarity on these issues.
Episodes
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Special Guest: Delia Franklin, Author of Domestic and Intimate Partner Violence: A Holistic Perspective
In this episode, Colin and Briana chat with author Delia Franklin about her book, Domestic and Intimate Partner Violence: A Holistic Perspective, and get her download on the state of DV, IPV< and SA, as well as some of historical and sociological learnings on how we address abuse, violence and...
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Signs It Might Be Time To End The Relationship
In this episode, Lisa shares some common signs that indicate it might be time to re-evaluate, or end your relationship. Live Violence Free Crisis Line: 530-544-4444 International/National Domestic Violence Hotline: 800-799-7233 International/National Domestic Violence Text Line: Text START to…
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Reactive Abuse
***Disclaimer- In this episode Lisa discusses abuse that occurs in reactive abuse dynamics, and also shares a personal story that involves physical abuse. Listener discretion is advised*** In this episode Lisa discusses reactive abuse. She starts by giving an overview and definition of reactive...
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Special Guest: Maddie Bishop, Innovative Approaches To Therapy
In this episode we chat with Maddie Bishop, who is a psychotherapist that specializes in the neurobiology of trauma and chronic stress. Maddie has a private practice in South Lake Tahoe, and utilizes several unique methods to approaching trauma therapy. We chat about her approach, how to choose…
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Don't Ghost Them! Do This Instead
In this episode, Lisa talks about the all too common- ghosting. She starts by discussing some reasons why people choose to ghost others, and shares some of the consequences it has on the person who's been ghosted. She then shares some tips and phrases that can be used in some common dating...
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Special Guest: Brian Howard. Creating Open Dialogue & Breaking Cycles
In this episode Briana is joined by Brian Howard. Brian is a father, a podcaster, and a passionate volunteer for local causes. Brian vulnerably shares many of his life experiences and discusses how they have created an impact on who he is today. He also shares some of the most eye opening moments...
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Healing Emotional Hurt After Conflict
In this episode, Lisa shares out tips for how to navigate post-conflict situations. She shares some helpful questions and phrases that can be used to drive healthy conversations that come to a resolution, and can help repair damaged or hurt feelings. National University “7 Conflict Resolution…
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Our Story Series- Colin's Story
In this episode we begin our "Our Stories" series. In these episodes, the One Conversation hosts are going to be vulnerably telling our personal stories of who we are, where we come from, and how we got into the field of violence prevention work. Our host Colin starts us off and shares background...
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Special Guest: Claire McCully- Pride Month Highlight
June is Pride Month. In this episode we chat with Claire McCully. Claire is an English professor, LGBTQIA activist, speaker, writer, a parent of 6, and a proud trans woman. Claire is also a TedX speaker, and has written an opinion article that was published on CNN. In this episode Claire not only...
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Special Guest- Dawn Riddle, Meditation For Overall Wellness
May is Mental Health Awareness Month. In this episode we have special guest Dawn Riddle, who is a certified guided meditation facilitator, to discuss some fascinating benefits of mindfulness and meditation. We chat about the several different types of mindfulness, some surprising health benefits...
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What is Vicarious Trauma?
In this episode Lisa discusses vicarious trauma. She goes over the definition of vicarious trauma, how it can manifest, and how to provide support for someone who is experiencing this. Live Violence Free Crisis Line: 530-544-4444 Self Care For Social Workers:...
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Special Guest- Bonnie Welsh, Survivor Story & Why Prevention is Key
Disclaimer- In this episode we discuss domestic violence, listener discretion is advised In this episode we interview Bonnie Welsh, a survivor of Intimate Partner Violence who now advocates for violence prevention. Bonnie vulnerably shares her survivor story and how, even as the victim, she found...
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Special Guest: Mayor of South Lake Tahoe & LVF Board Alum, Cristi Creegan
In this episode we chat with the Mayor of South Lake Tahoe, Cristi Creegan. Cristi served as the president of the board of directors of Live Violence Free for over a decade. She has been actively involved in several non-profit agencies and other volunteer opportunities; her passion for…
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Short & Long Term Effects of Sexual Assault
Disclaimer- In this episode we discuss sexual assault. Listener discretion is advised April is Sexual Assault Awareness Month. In this episode, Briana and Lisa dive into the issue of sexual assault. They discuss statistics, terminology, the short & long term effects of victimization, and how to...
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Vulnerability, Shame & Connection - Highlighting Brene Brown
We are rounding out Woman's History Month with a candid conversation discussing the wisdom and insight we've learned from Brene Brown. Brene is a researcher and story-teller who has spent the last few decades researching courage, shame, vulnerability, and empathy. Lisa and Briana both have…
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Special Guest: Bridey Thelen Heidel - Surviving Abuse & Transforming Your Life
Disclaimer- in this episode we touch on difficult subjects such as domestic violence, sexual and emotional abuse, listener discretion is advised In this episode we highlight Bridey Thelen Heidel. We chat with Bridey about her blog and upcoming memoir which detail her upbringing in a household…
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Special Guest: Mei Lee, Entrepreneur & Founder of Ageless Zen
March is International Women's Month. In this episode we highlight Mei Lee, who is an entrepreneur, and founder of "Ageless Zen" a local Tahoe beauty brand. Ageless Zen has partnered with Live Violence Free in an innovative community partnership, where shopping their clean ingredient products can...
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Special Guest: Relationship Scientist & Author, Rio Timberlane
In this episode we have a deep conversation about relationship truths with Rio Timberlane. Rio is a Relationship Scientist and Author, helping others to recognize how their subconscious mind influences their day to day life, often causing fear, anxiety & worry. We discuss paradigm shifting…
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The Immediate & Long Term Effects of Teen Dating Violence
Disclaimer- in this episode, the topics of abuse and self-harm are discussed, listener discretion is advised February is Teen Dating Violence Awareness Month. In this episode, Lisa has a comprehensive discussion on teen dating violence. She begins by defining teen dating violence before…
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Profiles of Stalkers and Myths vs Facts of Stalking
Warning- listener discretion is advised for this episode due to the content and describing situations of violence. Please be advised this episode is for mature audiences only January is Stalking Awareness Month. In this episode, Lisa dives into the realities of stalking. She shares how stalking…
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The Positive Parenting Technique
January is Positive Parenting Awareness Month. In this episode, Lisa and Sara discuss the Triple P, or Positive Parenting Program. The Triple P is an evidence-based parenting method that is backed by 3 decades of research, and has been piloted in several countries across the globe. We share out...
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Are You Living in Survival Mode?
In this episode Lisa breaks down what it looks like to be living in survival mode. She shares how trauma impacts the brain and causes the survival mode response. The warning signs of being in survival mode are shared to paint a picture of what this looks and feels like, followed up by some tips…
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Healing Your Inner Child
In this episode we talk about the importance of healing your inner child. We chat about the process of reconnecting with our inner child through a process called re-parenting. We share some exercises for that reconnection process, and some tips and considerations along the way. We also discuss…
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The 4 Relationship Attachment Styles
In this episode we talk about the attachment styles. These attachment types are formed in infancy, and can significantly affect our relationships with partners, friends, family, or in any relationship capacity. We break down the 4 attachment styles by sharing the behaviors, patterns, and triggers...
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One-Sided Relationships
In this episode Lisa discusses the dynamics of a one-sided relationship. She shares some of the signs of either being in, or perpetuating a one-sided relationship dynamic, and also shares how partners can work to overcome this. This episode ends with a guided meditation focused on dealing with...
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Post Separation Abuse & How to Stay or Leave Safely
*Disclaimer- In this episode we discuss abuse and share statistics on relationship violence/fatality. Listener discretion is advised* In this episode we talk about Post Separation Abuse and how a victim/survivor can stay in, or leave, a domestic violence relationship as safely as possible. We…
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What is Coercive Control?
In this episode we discuss abuse that happens within coercive control relationships, listener discretion is advised October is Domestic Violence Awareness Month. In this episode we spend time breaking down the prevalent and complex issue that is coercive control. We take time to not only define…
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The 5 Love Languages
In this episode, Lisa shares important insight for how to deepen our connection with our partner. The 5 Love Languages are different ways people give and receive love. Knowing the love languages is helpful for showing up for your partner in ways that make them feel seen and appreciated, and also...
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Affirmations & The Science Behind How a Positive Outlook Can Change Your Life
In this episode we discuss a topic that is near and dear to us: positive affirmations. Not only are we big believers in the power of utilizing affirmations, but there is also scientific evidence on how beneficial they are to our outlook and overall health. We talk about the research findings…
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Overcome Trauma With Mindfulness With Special Guest: Marta McLean LMFT
In this episode we are joined by special guest, Marta McLean, to have a deep conversation on how we can deal with trauma. Marta has been providing therapy services at Live Violence Free for 10 years, and specializes in trauma therapy. We define triggers before she shares a plethora of techniques...
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What Biological, Foster, And Adoptive Parents Should Know About Childhood Trauma
In this episode, we explore and share some insight for foster, adoptive, and biological parents of children who have experienced trauma. We discuss how children in different age groups can be impacted from traumatic experiences, and what types of experiences can develop into childhood traumatic...
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Why Do I Feel Like a Fraud? Exploring Imposter Syndrome
In this episode, Briana and Lisa dive into a topic that they both struggle with - Imposter Syndrome. This phenomenon causes people to feel like they are a fraud in some area of their life, whether it's in their work, home life, or relationships. Are we really not doing enough? Or, are these...
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Safety Plans - What They Are & When You Should Make One
In this episode we are diving in to all things safety plans. We start off by talking a little about the different types of safety plans that exist, before sharing out important information on domestic violence safety plans. We go through the different types of questions a safety plan will ask…
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Impacts of Childhood Trauma & The "ACE" Study
In this episode Briana and Sara discuss the many ways that experiencing trauma in childhood can have negative effects across the lifespan. They discuss the areas of the brain that are most impacted by trauma before introducing the ACEs, or Adverse Childhood Experiences Study. They share out some…
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Stories From The Field- Sharing Out Impactful Moments We've Encountered in Our Work
Some of the stories told today discuss abuse and mistreatment that could be triggering for some listeners. Listener discretion is advised In this episode, Lisa and Sara take time to share out some of their most impactful stories from working in the field of violence prevention. Throughout the...
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The Stonewall Riots & A Quick LGBTQIA+ History Lesson
Listener discretion is advised, as this episode discusses moments of harm and a mass shooting June is Pride Month. In this episode, Lisa shares out an interesting mini-history lesson on the LGBTQIA+ movement. She starts at the very beginning, discussing some of the earliest documentation of...
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Pride Month- Coming Out
June is Pride month. In this episode we discuss the coming out process. We share some valid considerations for why someone in the LGBTQIA+ community might choose, or choose not to come out. We go over some tips for how you can prepare for the coming out conversation(s) if you are not out yet, as...
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Why We Work In Violence Prevention
In this episode Lisa, Sara, and Miguel share out some personal insight as to why they choose to work at Live Violence Free in the field of violence intervention & prevention. They share their motivations, difficult moments, successes, and what keeps them going and doing the work, Lastly, they...
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The 4 F's of Trauma
Disclaimer - This episode discusses trauma responses. Please be advised this content might be triggering for some May is Mental Health and Trauma Awareness Month. In this episode Lisa introduces the "4 F's of Trauma" which are the 4 types of trauma responses. She discusses how trauma can manifest...
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What is Child Abuse?
Disclaimer- in this episode we define all types of child abuse. This content can be triggering due to the nature of the conversation, so please be advised April is both Sexual Assault and Child Abuse Awareness Month. In this episode we define and discuss child abuse. We discuss the different…
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Honoring Daisy Day- Discussing The Barriers Sexual Violence Victims Face
*Disclaimer*- This episode discusses sexual violence and suicide. Please be advised that this episode can be triggering for some listeners. April is Sexual Assault Awareness Month. In this episode we go through Daisy Coleman's survivor story, and discuss the paralleled barriers and challenges…
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How To Have Ninja Courage With Special Guest: Alissa Nourse
In this episode we had the pleasure of chatting with Alissa Nourse. Alissa is a Ninja Courage trainer and strategist, as well as a certified strengths and mindfulness life coach. She shares out some of her insight on how to be more courageous and how to own your individual qualities, strengths…
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Why Aren't We Talking About Postpartum Mental Health?
Have you ever lied on a postpartum depression scale screening? You are not alone! Postpartum anxiety & depression is a conversation that is hard to have, but needs to be had. In this episode, host and new-mom Briana shares out her own personal experience with postpartum anxiety & depression to…
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An Inspiring Conversation About Teen Dating Violence Prevention With Special Guest: Jasmine Uribe
In this episode, Lisa and Briana had the privilege of sitting down with relationship violence expert Jasmine Uribe to discuss the Teen Dating Violence Movement. She has participated in national conferences, panels, podcasts, radio, and network television shows. Jasmine is a leader in the dating...
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How to Talk About Teen Dating Violence
In this episode we wanted to highlight some important tips on how to discuss teen dating violence with teenagers. We share out advice on how to comfortably hold these conversations with youth, and also share some great talking points and insight along the way. We give some specific advice and...
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WTTP & Chair Emojis- Do We Know What Youth Are Actually Saying?
February is Teen Dating Violence Awareness Month. In this episode we decide to kick off the month in a fun way, spending time going through different youth-created slang terms. Briana and Lisa look at different terms they have not seen or heard before, taking guesses on what they mean then...
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What is Grooming? Highlighting The R. Kelly, Jeffrey Epstein, and NXVIM Cases
In this episode we focus on grooming, and how it is used to exploit or abuse youth. We define grooming before we discuss some red flags of grooming at different age groups, and the steps in the process. We draw examples from some recent high-profile trafficking cases to deepen the discussion. NY...
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How to Actually Keep Your New Years Resolutions
Do you have unresolved goals in your life? Do you set new years resolutions, only to forget about, or give up on them months later? In this episode we share out important tips, and ways to reframe the process to make your goals more attainable. We also share out some of our own personal…
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Online Dating Risks And Tips
In this episode we dive into a conversation about online dating. We start by sharing some important online dating risks and considerations for both youth and adults. After sharing the risks, we discuss some tips for how to keep yourself safe while meeting people and dating online. Investigation...
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What Is a Trauma Bond?
In this episode Lisa discusses trauma bonded relationships. She shares out the definition of a trauma bond before providing some signs or examples of what a trauma bond feels like versus a healthy relationship, throwing in some personal examples as well. This episode is ended with a guided...
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ABOUT THIS SHOW
The goal of this podcast is to hold meaningful and empowering conversations on subjects pertaining to relationship violence, assault, and abuse. As trained Prevention Educators, our day to day work is focusing on providing education on recognizing signs of unhealthy and abusive behaviors, and how to identify/provide resources for support in dealing with these issues. We also want these conversations to be a chance to provide self-empowerment by sharing out important concepts on how to take care of ourselves, especially so we can take care of others. This podcast is a place where we can extend these important conversations outside of our own communities, to educate, deconstruct, and come together in solidarity on these issues.
HOSTED BY
Live Violence Free
CATEGORIES
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Frequently Asked Questions
How many episodes does One Conversation Podcast have?
One Conversation Podcast currently has 94 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is One Conversation Podcast about?
The goal of this podcast is to hold meaningful and empowering conversations on subjects pertaining to relationship violence, assault, and abuse. As trained Prevention Educators, our day to day work is focusing on providing education on recognizing signs of unhealthy and abusive behaviors, and how...
How often does One Conversation Podcast release new episodes?
One Conversation Podcast has 94 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to One Conversation Podcast?
You can listen to One Conversation Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts One Conversation Podcast?
One Conversation Podcast is created and hosted by Live Violence Free.
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