PODCAST · health
One Foot Forward
by Tasha Edwards
There is always a step, a small step we can take towards better health.
Episodes
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Shift Happens
When you know better, you should aim to do better. What do you know but you aren’t doing? And what will it take to get you there?
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That One Blind Step
When it comes to health and wellness, most of us have no idea what we are doing or how to get started. We want paths to our journey written our works for word with a guarantee. It will never happen. So, we have to be willing to seek out the light from the dark by taking a step that has no...
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Sabotage and Lies
You ever wonder why you tell yourself you “deserve” certain things (cake. cake.cake.) whether to reward or punish yourself? Welcome to the club. There are at least a million of us. But identifying ONE thing can help us see our way clear and take another step forward.
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The Next Best Step
Everybody wants to run. Crawling comes first. In the quest to change our lifestyle, what’s the next logic BEST step to take towards our goals?
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Process Not Project
We all want the end result; the project. But what happens to our day to day motivation is constantly wavering because of the process? And how do we stay in it?
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Day One or One Day
Do you keep telling yourself that you’ll start tomorrow? When do we draw the line and just start?
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But I Don’t Like It
Are you one of “those” who can’t eat “that” because of the “texture” or the “smell?” What could you be missing out on because you have so many feelings about your food?
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Hug It And Heal
We can’t heal from what we don’t acknowledge. We also don’t heal waiting for someone else to come heal us. How do we do our own work?
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What’s Your One Thing?
So many of us have gotten into an “all or nothing” approach with our wellness journey. But is it productive to go all in and then bow out when we can’t keep up?
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Stepping Out of Shame
I had an issue....with my OWN self. I now realize how shame has stopped me dead in my tracks. Pushing past it is the next leg of my journey.
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January IS The Time
It is HARD trying to establish a healthy gym routine when the regular gym goers seem hateful and unhelpful because you are in their “spot.” But you have the right to establish your own spot. I discuss ways to get started.
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So, I Have A Therapist....
Mental health is as important as physical health. This is me being real and raw about my experience with having a therapist and.....not eating breakfast because I was really trying to get this podcast done.
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Different Shoes, Different Roads
Regardless of what you heard, there is no such thing as “one size fits all” when it comes to our health.
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What’s Your Real Goal?
I’ve been obsessed with my weight for too long. Now I’m exploring life goals instead of scale goals. And it is a struggle.
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Why One Foot Forward Though?
Here’s my FIRST podcast finally about why I chose the name “One Foot Forward,” how I got to this point and where I hope we’ll get to together.
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Frequently Asked Questions
How many episodes does One Foot Forward have?
One Foot Forward currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is One Foot Forward about?
There is always a step, a small step we can take towards better health.
How often does One Foot Forward release new episodes?
One Foot Forward has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to One Foot Forward?
You can listen to One Foot Forward on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts One Foot Forward?
One Foot Forward is created and hosted by Tasha Edwards.
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