PODCAST · health
One Full Month
by One Full Month Podcast
Mike and Darin are going to improve their lives, one month at a time. Through exciting acts such as journaling, selfies, running, eating...correctly possibly? With the help of their friendly neighborhood host Amy, they will conquer new habits and soar to new heights....or realize they should never do this again. Will they succeed? Or will this be a monumental failure? Listen and find out! Website: https://onefullmonth.com/
Episodes
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AUGUST: Books, politics, and Cold Showers! (Ep 7.1)
In this episode the boys discuss potential one month ideas, settling on one full month of reading. They will read 30 mins a day and at the end of the month, they will pick their favorite book for friendly neighborhood Amy decide which book wins. WARNING: This episode includes Amy geeking out on...
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JULY: Stretching Puns and Word-play (Ep 6.3)
They did it! Mike and Darin successfully completed 30 days of stretching and the results were surprising. Listen in to hear the gains these bros made.
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July: Wait, what was this month again? (Ep 6.2)
The struggle is real. During the two week update the enthusiasm for stretching is clearly lacking. While they are still going strong, stretching is not the exciting topic we all thought it would be. So enjoy an episode that is highly off topic. Guest stars include: phrases we hate, rules we live...
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JULY: Let the stretching begin! (Ep 6.1)
Flexibility!! Physical flexibility!! This month the boy will adventure into the world of stretching. Loosening those muscle and maybe even be able to touch their toes. The rules are simple: 30 mins a day stretching and no days off. Let's cross our fingers that no one gets injured.....
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JUNE: #OnefullMonth..."OMG are you pregnant?!" (Ep 5.2)
The month of pictures comes to a close and the boys have accumulated quite a few photos. They say a picture speaks a thousand words…..or just a lot of gym photo ops. No babies were made in making of this podcast.......but beware using hashtags without prior research......
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JUNE: But first lets take a selfie...... (Ep 5.1)
Pictures hold a moment in time: magical, horrible, momentous, and ridiculous. This month the boys will be taking a photo and posting to social media everyday. How can this be helpful to them? Are they just vain? Or is there a deeper meaning here? Listen and find out. Follow along with the…
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APRIL: YOU SCOOP YOUR KETCHUP!! (Ep 4.3)
Final week of no sugar! Listen in to how they survived, the changes they saw and felt and a heated discussion about proper ketchup consumption. WARNING: LetterKenny lexicon has infiltrated this podcast.....don't ask....just go watch it on Hulu or crave TV. Pitter patter!!
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APRIL: Sugar is in everything...... (Ep 4.2)
Conspiracy? Likely! They boys discover that sugar has many different name, many forms, and is in nearly everything. The struggle is real for these two and even I can't be tease their struggle this time. Be strong warriors........*hangs head in respect*
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APRIL: SUGAR, YES PLEASE! (Ep 4.1)
To sugar or not to sugar that is the question for this month. The boy will embark on the nearly impossible challenge of consuming ZERO added sugar for a whole month! Yes, you read correctly 30 freaking days of no added or processed sugar! Side note: It's girl scout cookie season that sure won't…
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MARCH: Top 5 with D & M (EP 3.3)
The votes are in and its not looking good for one of the boys. This week they picked their top 5 songs from this month to be judged by impartial judges to see who had the best playlist. Yes, these playlists will be accessible on our facebook group. Please feel free to leave you thoughts and vote...
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MARCH: Toto vs K-Pop vs J-Rock (Ep 3.2)
Enough said.... Facebook group: https://www.facebook.com/groups/382024425931358/
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March: Music Madness ( Ep 3.1)
Mike and I are super excited for this month! Darin is....fine...he's fine. It's fine. Totally fine. This month involves the listening to a new song, genre, or artist every day. Additionally, they will be posting their song of day to a Facebook page…
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RUN, BOYS RUUUN...... (Ep 2.3)
Final week of One Full Month of running and they are tired. What an adventure this has been for them. Swollen feet, shin splints, hurting knees, and one competition to rule them all! Listen and find out how they survived and how feel about it.
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Week 2 of running...wait where did week 1 go? (Ep 2.2)
The boys have a bad case of the runs this month...literally running. See what did there? Week 1 got lost in the void but don't worry we are back with week 2. They are running 1 mile a day and it has become a competition. They must run 1 mile a day with max of 3 miles. Whoever has the most miles…
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They survived journaling hell...... (Ep 1.3)
One loved it, one hated it, and one enjoyed watching the chaos. In this episode, we will explore Darin and Mike's final thoughts on how journal impacted their life. They will also discuss if this is something that will become a consistent habit for them. Minor disagreements may ensue but…
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More journaling, now with pretty female voice…. (Ep 1.2)
The boy are back having spent two week journaling. Spirits are both high and low. But to raise their spirits, I join the group as an ever dedicated host or more accurately a psychology nerd watching them run in circle. I flawlessly execute my job as a podcast host and it had never sounded better....
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One Full Month of...Journaling? (Ep 1.1)
The boys adventure into bullet journaling. Despite its name, there were no guns involved. However, minor pain maybe experience by some involved. The rules are simple: create a bullet and journal everyday. What they journal about is up to them and hopefully it help them get their lives in order.…
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ABOUT THIS SHOW
Mike and Darin are going to improve their lives, one month at a time. Through exciting acts such as journaling, selfies, running, eating...correctly possibly? With the help of their friendly neighborhood host Amy, they will conquer new habits and soar to new heights....or realize they should never do this again. Will they succeed? Or will this be a monumental failure? Listen and find out! Website: https://onefullmonth.com/
HOSTED BY
One Full Month Podcast
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Frequently Asked Questions
How many episodes does One Full Month have?
One Full Month currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is One Full Month about?
Mike and Darin are going to improve their lives, one month at a time. Through exciting acts such as journaling, selfies, running, eating...correctly possibly? With the help of their friendly neighborhood host Amy, they will conquer new habits and soar to new heights....or realize they should never...
How often does One Full Month release new episodes?
One Full Month has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to One Full Month?
You can listen to One Full Month on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts One Full Month?
One Full Month is created and hosted by One Full Month Podcast.
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