PODCAST · health
One Mind - One Body
by Dennis Perkins
Achieve your full potential by transforming the way you see the world. Practical and actionable steps for fitness, self improvement, & more. Big ideas are broken down into short lessons so you get more of your time. We only get one mind and one body. Let's use them to their full potential!
Episodes
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Episode 15 - The Role of Genetics in Fitness
Social media has produced countless profiles of "fitness influencers" who sell of the dream of looking a certain type of way. You might get inspiration from seeing them and even buy some of their programs. However, one big thing they leave out is the way their own genetics helps them get into...
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Episode 14 - Companies Love The Vegan Trend
Is going vegan a trend? Is it really healthy? In this episode I explore how food companies are taking advantage of the vegan food trend. They are cashing in at our expense and may not have our health at the forefront.
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Episode 13 - The Diet and Mind Connection
Humans are the only animal that has to be told what to eat and how to eat. All others animals in nature just know what's best for their body. I explore the way you should examine what a diet means by helping you get a better mind connection with food.
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Episode 12 - The Battle with my Self Identity.
I'm usually trying to help you figure out living your best self. However, I have times where I struggle with my own self identity. We tend to only show the things when they are going good. This is a real and raw talk about the things I struggle with. Am I good enough? Do people people like me? Am…
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Episode 11 - Your Body and Chemicals
When was the last time your thought about the stuff inside your deodorant, laundry soap or bath wash? Most off the shelf brands make these products with all kinds of medical stuff that's hard to pronounce. Learn why it's important to be just as mindful about what goes on the outside of your body.
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Episode 10 - Take Imperfect Action
How many times have you stopped yourself from doing something that you wanted too? Most of the time we think everything has to be perfect before we start. Nothing will ever be perfect. The key is to take imperfect action towards your goals.
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Episode 9 - Choose Your Environment and Energy
How much does social media cost? In most cases the platform is free to sign up. However, we often fail to see that we pay with our attention. Your attention could be used to help you expand your mind, grow a business or become more productive. Choosing the right environment and energy and help…
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Episode 8 - Build Habits of Change
We often think that we have control of our free will. This isn't always the case. Our habits controls most of what we do. Learn how to build or let go of habits.
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Episode 7 - Born With Gold - Part 1
I have a mission to help as many people as possible live up to their full potential in the areas of health, body and mind. I created the book, Born With Gold to help you unlock the 7 invisible powers you have within. Here is the first part of the audiobook. If you live in the US you can purchase...
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Episode 6 - What Is Your Why?
Often times we go through life not knowing our purpose. Our WHY? Do you know how to discover your WHY? I'll help you get to your purpose in life. I want you to life up to your full potential.
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Episode 5 - Your Thoughts Shape Your Reality
We often think that however we see the world is the truth. Is it really? What you believe to be true and what is actually true are two different things. Learn to examine your thoughts and uncover the truth.
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Episode 4 - Design Your Life
Are you living the life you want? If you don't plan how you want to live somebody else will do it for you.
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Episode 3 - Time is Always Now
Our time on Earth is very limited yet we seem to waste a lot of time. How much do you value your time? We get caught up in living in the past. We need to understand that the time is always NOW.
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Episode 2 - You Are Born With Gold
Being born with gold doesn't mean you are born into wealth. Being born with gold has nothing to do with physical items. The gold you are born with is your MIND. It can create anything you desire. It is really a gold mine. Learn how to appreciate your mind to unlock your full potential.
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Episode 1 - You Become What You Think About
Our mind is the biggest thing that holds us back from achieving our goals. In Earl Nightingales, "The Strangest Secret" he states that "We become what we think about" Let's dive into the lesson to help you take control of your thoughts.
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ABOUT THIS SHOW
Achieve your full potential by transforming the way you see the world. Practical and actionable steps for fitness, self improvement, & more. Big ideas are broken down into short lessons so you get more of your time. We only get one mind and one body. Let's use them to their full potential!
HOSTED BY
Dennis Perkins
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Frequently Asked Questions
How many episodes does One Mind - One Body have?
One Mind - One Body currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is One Mind - One Body about?
Achieve your full potential by transforming the way you see the world. Practical and actionable steps for fitness, self improvement, & more. Big ideas are broken down into short lessons so you get more of your time. We only get one mind and one body. Let's use them to their full potential!
How often does One Mind - One Body release new episodes?
One Mind - One Body has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to One Mind - One Body?
You can listen to One Mind - One Body on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts One Mind - One Body?
One Mind - One Body is created and hosted by Dennis Perkins.
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