PODCAST · health
One Minute Podcast
by AIA Vitality
The One Minute Podcast begins with sixteen short and snappy missives, guided by our established pillars, galvanising listeners to make #onechange in their day on the path to improved wellbeing.
Episodes
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Think Well: You're achieving more than you think
Today, Alisa Camplin talks us through self-efficacy and understanding success.
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Think Well: You don't have to be happy all the time
Today’s topic: why it’s impossible to be happy all the time. And why you don’t have to be. Here’s high performance expert Alisa Camplin.
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Think Well: The importance of resilience
Today’s topic is resilience. We’re all familiar with the term ‘bouncing back’, but what about ‘bouncing forward’? Alisa Camplin explains.
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Think Well: How to make change stick
Today’s topic is how to commit to those new year’s resolutions, without reverting back into existing habits. High performance expert Alisa Camplin explains.
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Plan Well: Why it's worth having a financial planner
Today, Cara Brett from Bounce Financials will be joining us to talk about why everyone should have a Financial Planner. She’ll also debunk a few misconceptions about the role.
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Plan Well: The tools you need to negotiate a pay rise
Today's topic: Negotiating a pay rise. The challenge of asking, rather than waiting. We talk to recruitment expert, Anna O’Dea and founder of Happiness Concierge, Rachel Service.
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Plan Well: How to get savings back on track
Today's topic: Getting your savings back on track. Cara Brett from Bounce Financials will share her top budgeting hacks that will help you save better.
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Plan Well: Getting into the share market
Today’s topic: a beginner’s guide to making money in the share market. Here to navigate us through is Cara Brett from Bounce Financials.
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Move Well: Running vs swimming
Today’s topic is running versus swimming, and which one’s better for your fitness. Chris Judd says it depends on the individual.
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Move Well: Recovery doesn't always mean rest
Today we’re talking muscle and tendon injuries, and why recovery doesn’t always mean rest. It’s a topic Chris Judd knows all too well.
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Move well: Problem spots
Today, we speak to Chris Judd about ‘problem spots’, and why focusing on your abs or your thighs isn’t the best way to achieve results.
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Move Well: Discomfort as a workout tool
Today Chris Judd will be here talking about the benefits of getting out of your comfort zone.
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Eat well: Shortcuts for cheap, healthy eating
Today we’ll be discussing how you can enjoy eating delicious healthy meals, while on a budget.
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Eat well: How to get kids to eat veggies
Today we talk with Marika Day about raising healthy kids through building positive relationships with quality foods.
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Eat well: Cooking dishes to share
Today, Marika Day will join us to talk about the do’s and don’ts of cooking for a large group of people.
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Eat well: Are juice cleanses doing more harm than good?
Today we’ll be talking with nutritionist and dietitian, Marika Day, about juice cleanses. Are they helping or hurting?
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Frequently Asked Questions
How many episodes does One Minute Podcast have?
One Minute Podcast currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is One Minute Podcast about?
The One Minute Podcast begins with sixteen short and snappy missives, guided by our established pillars, galvanising listeners to make #onechange in their day on the path to improved wellbeing.
How often does One Minute Podcast release new episodes?
One Minute Podcast has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to One Minute Podcast?
You can listen to One Minute Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts One Minute Podcast?
One Minute Podcast is created and hosted by AIA Vitality.
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