One More Minute

What if the secret to a "richer" life isn't about what you accumulate, but what you're willing to leave behind? In this episode, we sit down with Pam Mutz, author of Richer by the Dozen: What We Gain When We Let Go. Pam joins us for a deep, soul-stirring conversation about the transformative power of surrender. We explore how releasing our grip on expectations, past versions of ourselves, and the need for control can open doors to unexpected abundance.

Hip-hop artist and songwriter Matthew Scheall joins the show to pull back the curtain on his creative evolution. We dive deep into why "perfect" is the enemy of "done," how he overhauled his songwriting process, and the ways his personal life—from marriage to the prospect of fatherhood—fuels his most authentic work yet.

A little Spring Break update for everyone as we prepare for some exciting episodes in the coming weeks! 

What does it take to finally put pen to paper? In this episode, we sit down with Graylon Jefferson to celebrate the upcoming release of his debut book. Graylon opens up about the "spark" that finally stirred him to write his first-ever manuscript and the journey of finding his voice. But it's not all book talk—we dive deep into the heart of human connection. Graylon shares his perspective on what it truly means to be a "good friend" and a helper in a world that often moves too fast. Whether you're an aspiring author or just looking to be a better person for those around you, this conversation is packed with wisdom and warmth.

Is it just us, or did games used to be better? This week, we're hanging out with Zac Rogers from the Nostalgic Gamers Club to geek out over all things vintage. We're diving into the best (and weirdest) parts of retro gaming—from the satisfaction of blowing into a cartridge to the hunt for physical copies in a digital world. Whether you're a hardcore collector or just miss your old GameCube, join us for a massive trip down memory lane.

For many, the Orthodox Church remains a beautiful mystery. In this episode, guest Isaac Escobar joins us to demystify the traditions, theology, and structure of one of the world's oldest Christian bodies. Whether you're a theology nerd or just curious about different faith walks, Isaac's breakdown of his conversion process offers a fascinating look at how ancient practices are finding new life in the modern world. Books Mentioned: The Orthodox Way by Fr. Kalistos Ware The Age of Paradise Fr. John Strickland Dominion by Tom Holland Nihilism by Fr. Seraphim Rose

In this episode, Michael Delgado joins the show for a deep dive into the internet's newest obsession: 2016 nostalgia. From the summer of Pokémon GO to the height of Kanye and the music that defined a generation, we're asking the big question...was 2016 the absolute peak of culture? We're breaking down the memes, the moods, and why we're all so desperate to go back. We'll lay out the evidence, but we'll let you be the final judge.

Welcome to the first episode of 2026! I couldn't think of a better way to start the year than sitting down with one of my favorite people, Chase Wagner. As the Worship Pastor at Grace City Church, Chase has seen firsthand what it looks like to pursue a God-given vision through the highs and the lows. In this episode, we're getting honest about the journey toward your dreams. We often talk about the destination, but we rarely talk about what it really takes to get there. It's not what you think it will be, but it's better than you can imagine. Join us for a raw, faith-filled conversation to start your year with clarity.

As we wrap up an incredible year, it's easy to get lost in the noise of to-do lists and holiday chaos. In this final "mini-sode" of the year, I'm stripping away the fluff to talk about the single most beneficial thing you can do for yourself (and others) this Christmas season. It isn't a gift you can wrap, but it's something you'll carry into 2026. Stick around until the end for a sneak peek at what's coming to the show in January...we have some massive updates and new projects in the works that I can't wait to share!

This week, we welcome Connor Meek, Marketing Director at Grace City Church, to unpack the theme of trusting God's process. Connor opens up about his own journey, detailing the initial challenges, the moments of doubt, and the ultimate reward of obeying a big call from God—which included a major move to Lakeland. If you find yourself in a season of waiting and are struggling with impatience, this episode will give you the perspective and encouragement you need to see your current phase not as a roadblock, but as a vital part of your breakthrough story.

How do you lead a generation facing challenges we never did? In this insightful episode, we're joined by JT Meade, Youth Pastor at Grace City Church, for a conversation that goes deep into the heart of modern youth ministry. We explore the tough questions: What are the biggest hurdles young people are carrying right now, and what does it truly look like to impact them for lasting good? JT shares his unique perspective on bridging the gap and developing ministry that genuinely resonates with the next generation. Don't miss this essential listen for parents, leaders, and anyone who cares about the future of the church.

Our very first guest, Ryon Flanagan (Discipleship Pastor at Grace City Church), is back! This week, we're tackling a universal challenge for men: the season of waiting. We often have a clear vision of God's power, but we constantly wrestle with His pace. If God can do anything, why does He sometimes seem to be moving so slowly in our lives, careers, or families? Ryon and I have a candid conversation about what God is actually doing in the delay. Learn practical ways to shift your focus from wishing the wait was over to faithfully stewarding your life and home in the middle of it.

The holiday season is here! In this brief, practical check-in, we're wishing you and your loved ones a very happy and peaceful Thanksgiving. We'll be back with a full episode soon.

In this episode, we sit down with Dominic Lopenzo, the Technical Director at Grace City Church, to explore his fascinating journey through the world of professional audio. With years of experience mixing sound for iconic venues like the House of Blues Orlando and other major music tours, Dominic offers a unique perspective on what it takes to deliver world-class audio, whether you're miking a rock band or setting up for a Sunday service.

Bobby Mainellis joins the show to share his powerful story of growing up with young parents and navigating life's challenges. As a teacher at Sparrow Academy and Youth Pastor at Grace City Tampa, Bobby offers deep insights on finding wisdom in everyday life, making smart choices, and building a foundation that lasts. A must-listen for anyone seeking to live with intention!

In this episode, I sit down with my good friend Hunter Grignon for a conversation that hits all the good stuff—life, baseball, and big leaps of faith. Hunter shares his ongoing quest to visit every MLB stadium (and which ones have been his favorite so far), but the heart of this episode dives into an incredible new chapter for him and his wife: launching their own business. We talk about their journey into entrepreneurship as they open a franchise of The Little Gym here in Lakeland, what inspired the move, the challenges and victories along the way, and how they're balancing marriage, family, and building something meaningful in their community. Whether you're passionate about sports, dreaming about starting a business, or just love hearing real stories from real people taking bold steps, this is an episode you won't want to miss.

In this episode, Alec sits down with Detective Sergeant Mike Lewis of the Lakeland Police Department for an honest conversation about life behind the badge. Together, they discuss the realities of a career in law enforcement—... pressures, sacrifices, and the unseen mental and emotional toll that officers often carry. Mike shares insights from his years of service, the importance of counseling and emotional support, and how departments can better care for the men and women who protect our communities. It's a powerful reminder that strength isn't just physical—it's emotional, too.

In this episode, I sit down with Lakeland mayoral candidate Kay Klymko to talk about her heart for our city and her vision for its future. Kay shares what drives her passion for Lakeland, how she plans to address some of the key challenges our community faces, and her ideas for making Lakeland an even more enjoyable place to live for everyone. Learn more about her campaign and platform at kay-klymko.com.

This week, I'm joined by Wayne McCarty, co-host of the Florida Men on Florida Man podcast, for a conversation that dives headfirst into the mysterious and the misunderstood. From wild conspiracies to the question of whether aliens are real—or if something deeper and more spiritual is at play—we explore how to navigate the noise, find truth, and keep your sanity along the way.

In this episode, I sit down with Andy Roberts — a true movie buff who's seen more movies this year than there are days. We dive deep into what really makes a movie great: the storytelling, direction, performances, and those intangible moments that stay with you long after the credits roll. Then we each share our Top 3 movies of all time — and yes, it worth the listen. Whether you're a film fanatic or just love a good story, this episode will have you revisiting your own favorites with fresh eyes.

This week, I'm taking a little break from the usual conversations and giving myself some space to rest. Instead of sitting down with a guest, I wanted to share a few reflections from the past month. Stepping away from social media for a season has been surprisingly refreshing, and I hope some of these thoughts resonate with you too. Enjoy this short minisode, and I'll be back next week with more great conversations!

In this episode, I sit down with my friend Ethan Falk to talk about life, work, and what really matters. We dive into the challenges and joys of raising kids, the importance of taking time to discover your passions, and how to pursue work you love—for the right reasons. Ethan shares about his journey at Century Company, where he's involved in a wide range of ventures, including commercial real estate. And to wrap things up, we swap a few fun hunting stories that'll give you a good laugh. Whether you're navigating family life, chasing purpose in your career, or just enjoy a good outdoors story, this episode has something for you.

In this episode, I sit down with brothers Chris and Michael McArthur—entrepreneurs whose journey has helped shape the Lakeland community. From launching the beloved Black & Brew Coffee House years ago to now stepping into the world of athletic apparel with Reville Run, the McArthurs share the real story behind chasing ideas, building businesses, and learning along the way. We talk about the highs and lows of entrepreneurship, the lessons they've carried forward, and what's ahead with their newest venture in the run and athletic wear space. Whether you're a business owner, dreamer, or just curious about what it takes to build something meaningful, this conversation will inspire you to keep pressing forward.

In this episode of One More Minute, I sit down with Tim Mitchell, Executive Director of Parker Street Ministries in Lakeland, Florida. Tim shares how living out the love of Christ in one of the toughest neighborhoods of our city isn't about grand gestures—it's about showing up, being consistent, and being a good neighbor. We talk about what it means to embody the gospel in everyday life, how Parker Street Ministries is walking alongside families, and the simple but powerful impact of presence.   https://psmlakeland.org/

This week marks a big milestone......50 episodes! To celebrate, I sat down with my good friends Korey McGinnis and Eric Hughes (AKA 3 out of the 12 Dead Kings) for a laid-back conversation full of laughs, life updates, and plenty of stories. No agenda, no script—just friends hanging out and reflecting on the journey so far. Whether you've been here since Episode 1 or you're just tuning in, this episode is all about community, friendship, and the joy of sharing life together.

This week on One More Minute, I sit down with Sara Roberts McCarley, one of the candidates in the upcoming Lakeland mayoral election. In our conversation, Sara talks about her experience serving the community, her perspective on the challenges facing Lakeland, and the priorities she believes are most important for the city's future. Whether you're engaged in local politics or simply care about the direction of our community, this episode is a chance to hear directly from a candidate who hopes to lead Lakeland forward.   This episode is brought to you by Con10T Studios — Lakeland's own podcast and content creation hub. Whether you're looking to launch your own show, record high-quality video, or bring your creative ideas to life, Con10T Studios has the tools and expertise to make it happen. Learn more at con10t.com.

This week on One More Minute, I sit down with Cedrick Valrie, one of the candidates in the upcoming Lakeland mayoral election. In our conversation, Cedrick shares his vision for the city, the experiences that shaped his leadership, and the issues he believes matter most to Lakeland's future. Whether you're a longtime resident or new to the community, this episode offers a closer look at one of the voices hoping to guide our city forward. This episode is brought to you by Con10T Studios — Lakeland's own podcast and content creation hub. Whether you're looking to launch your own show, record high-quality video, or bring your creative ideas to life, Con10T Studios has the tools and expertise to make it happen. Learn more at con10tstudios.com.

This week we are revisiting a classic conversation with Lakeland's current mayor Bill Mutz. As we gear up for next week's special episodes featuring the candidates running in this November's mayoral election, we thought it was the perfect time to bring back this insightful interview. In this episode, Mayor Mutz shares his perspective on leadership, community, and the future of Lakeland. Whether you are a longtime resident or new to the area, this conversation offers valuable insight into the heart of our city and sets the stage for the important discussions to come.

In this powerful episode, I sit down with Vijay Chandra from ManUp Ministries, an organization on a mission to end fatherlessness around the world. Vijay shares how ManUp walks alongside fathers whose children are in foster care—offering hope, healing, and a path forward through biblical coaching and life-on-life discipleship. We unpack how lasting transformation happens when men confront destructive patterns, embrace their God-given identity, and commit to becoming the fathers they were created to be. It's a conversation about redemption, responsibility, and the radical grace that fuels life change.

In this episode, I sit down with Jordan Allen, the Athletic Trainer at Lakeland Christian School, whose life took a wild turn after a silly dare launched him into unexpected TikTok fame. Jordan shares the hilarious origin story behind his viral moment, how that one video changed everything, and the intentional strategies he's developed to grow his platform. We dive into how he leverages his influence—not just for laughs—but to educate, inspire, and support meaningful causes. Whether you're curious about the behind-the-scenes of social media success or how to turn online attention into real-world impact, this one's worth the listen.

In this episode, Alec sits down with artist and illustrator Bump Galletta for a deeply personal and inspiring conversation. Bump shares his journey from working in church ministry to finding his creative voice in Lakeland, Florida. We dive into the story behind his upcoming children's book, how a near-fatal bicycle accident became a turning point in his life, and how therapy, faith, and art helped him navigate the road to healing. Whether you're a creative, a dreamer, or someone wrestling with life's curveballs, Bump's story will challenge and encourage you.  

In this episode, I sit down with Joshua Drolshagen, Vice Principal at Sparrow Academy in Lakeland, Florida, to explore a refreshing and deeply personal approach to education. Joshua shares how Sparrow Academy is helping students thrive by meeting them where they are, nurturing individual strengths, and creating space for those who may not flourish in traditional school environments. Whether you're a parent, educator, or someone passionate about seeing students succeed in new ways, this conversation offers a hopeful vision of what education can truly be.

In this episode, I sit down with Gavi HaCohen, co-host of the Leaving Eden Podcast, for an honest and deeply personal conversation about faith, healing, and the long road out of fundamentalism. Gavi shares his about his cohost's journey through—and eventually out of—high-control "religious" environments, offering a unique lens on one's personal experience with their faith. We explore questions of identity, faith, and what constitutes a "cult" for todays terms. No matter what you're going through, this conversation is raw, insightful, and full of hope.

In this episode, I sit down with Nashville-based contemporary artist Jason DeMeo to explore the heart behind his creative process. Jason opens up about his artistic philosophy, his deeply rooted faith, and how both inform his groundbreaking practices like Reverse Abstraction™ and Synthesism™. We talk about how memory, material, and meaning intersect in his work, how nature and decay inspire beauty, and why he believes art has the power to transform both people and spaces. Jason's passion for synthesis—of disciplines, ideas, and expressions—shines through as he reflects on the role of art in a fragmented world. Whether you're a creative, a thinker, or simply curious about the spiritual undercurrents of art, this conversation invites you to slow down and see the world—and yourself—a little differently.

In this episode, I sit down with Davonte Anderson, the visionary founder of Drip In Grace—a safe and intentional creative space dedicated to capturing and celebrating people's stories through the lens of photography. We dive into the heart behind his work, his journey as a storyteller, and how photography has become more than just images—it's become ministry, memory, and mission. Davonte shares the origins of Drip In Grace, the impact it's already making, and the bold, hopeful vision he has for the next few years. Whether you're a creative, a dreamer, or just someone who believes in the power of story, this conversation will inspire you to see beauty in the details and purpose in the process. Follow along:  Website: dripingrace.com  IG: @dripingracecreative IG: @davonteandersonn

In this episode, I sit down with my longtime friend Manny Matos, a trusted voice in the intersection of ministry, strategy, and technology. Manny serves on the team at Subsplash, where he helps churches around the globe leverage digital tools to grow their mission and engage their communities more effectively. We talk about the evolving role of technology in the local church, the importance of aligning strategy with vision, and practical ways churches can adapt in a digital age without compromising authenticity. Whether you're a pastor, ministry leader, or just passionate about the future of the church, this conversation is packed with insight and encouragement.

In this follow-up conversation, I sit down again with elite runner and coach Jon Mott to unpack his experience at the London Marathon. Jon shares what went well, the goals he accomplished, and what he wishes he had done differently on race day. We also talk about how these insights are shaping his approach as both an athlete and a coach. Jon is the founder of RunnersFix Coaching, where he works with runners of all levels to improve performance, avoid burnout, and build long-term success. If you're looking for personalized coaching or just want to learn from one of the best, check out his website at www.runnersfixcoaching.com. Whether you're a marathon veteran or training for your first 5K, this episode offers valuable lessons in resilience, preparation, and the power of reflection.

In this episode, we sit down with Jonathan Bucklew, CEO of The Joinery Development Group and drummer for the beloved indie band Copeland. Jonathan shares his unique journey from touring musician to successful entrepreneur, blending his creative spirit with a sharp eye for design and business. We dive into: His early days and career with Copeland The transition from music to design Launching The Joinery in Lakeland, Florida The story behind Depot303 and his vision for intentional, community-driven spaces Whether you're into music, modern design, or the grit behind building something meaningful, this episode has something for you.  

In this episode, I sit down with my good friend and passionate runner, Marcos Viduarre. Marcos isn't just clocking miles—he's building community. Through his social media channels, he shares his personal running journey, offers practical tips, and inspires others to lace up and hit the road. We talk about what keeps him motivated, the ups and downs of training, and the mindset that helps him push through. Whether you're a seasoned runner or just thinking about getting started, this episode will leave you encouraged to go for it. Follow Marcos on his social media channels:  IG: @marcosvida__ TikTok: @marcosviduarre   

Tour life and toddlers? Building a family with intention? Launching a successful athletic brand? This episode has it all! Join us as we chat with Tiffany and Mait Hudson from Elevation Church about the beautiful chaos of parenting while on tour, the foundational elements of their strong family unit, and the passion driving Mait's innovative brand, ONUS. Prepare to be inspired by their vulnerability and practical advice.   ------------------------------------------------- Sponsored by RunnersFix Coaching This episode is brought to you by Runners-Fix.com. Whether you're training for your first race or chasing a new PR, RunnersFix Coaching is the best place to get serious about your running goals. Personalized plans, expert guidance, real results.

In this episode, we sit down with Barry Enderwick, the founder of Sandwiches of History, to talk about how he turned a passion for sandwiches into a wildly successful social media presence. Barry shares the story behind his unique concept—recreating historical sandwich recipes from across the decades—and how it captured the curiosity (and appetites) of millions online. We dive into some of the most memorable and surprising sandwiches he's tried over the years, and he gives us a sneak peek into his upcoming tour, where he'll be bringing sandwich history to life in cities around the country. To learn more or follow Barry's delicious journey, visit sandwichesofhistory.com. -------------------------------------------------------- Sponsored by RunnersFix Coaching This episode is brought to you by Runners-Fix.com. Whether you're training for your first race or chasing a new PR, RunnersFix Coaching is the best place to get serious about your running goals. Personalized plans, expert guidance, real results.

In this episode, we sit down with Matthew Cummiskey, cofounder of Bevy Athletics, to explore how movement, connection, and community intersect. Matthew shares the origin story of Bevy Athletics, the philosophy behind their unique approach to fitness, and how they're reshaping what it means to work out together. From grassroots beginnings to a growing movement, we discuss the challenges of building a brand around belonging, the power of shared physical experiences, and what's next for Bevy. Whether you're a fitness enthusiast or an aspiring founder, this conversation offers insight, inspiration, and a fresh take on community-driven wellness. Follow Bevy on IG: @becyathletics  Online: bevyathletics.com

Need a quick shot of positivity to kickstart your day? In just one minute, let Luis De Pena fuel your spirit with an encouraging message to help you tackle whatever comes your way. Press play and get ready to feel inspired!    

In this episode, I sit down with Luis De Peña — a talented director and storyteller who has built an inspiring career through relentless work ethic, creativity, and the courage to take big swings. We dive into Luis's journey, the lessons he's learned along the way, and what it really takes to turn a passion into a thriving career. Whether you're a creative, entrepreneur, or just someone chasing a dream, Luis's story is packed with insights you won't want to miss. Follow Luis online: Instagram: @luisdepena_ Website: www.luisdepena.com Tune in, get inspired, and get ready to go for it.

In this quick minute, we dive into a powerful and encouraging message from Jon Vasquez of Off Balanced Run Club: "Just go for it!" Whether it's chasing your dreams or taking that first bold step, this is your reminder to move forward in faith and make it happen.

This week, I'm hanging out with Jon Vasquez, the guy behind Off Balanced Run Club down in Tampa, Florida. We talk about how he turned some casual runs into a full-blown community that's all about good vibes, mental health, and breaking the idea of what a "runner" is supposed to look like. Jon shares how it all started, what keeps people coming back, and why Off Balanced is more than just a run club—it's a movement. No pressure, no ego, just people showing up and getting after it in their own way. Whether you're deep into the running game or just curious about getting started, this convo might be the nudge you need.   Follow Jon Vasques on IG: @_jonvasquez Follow Off Balanced Run Club: @offbalancedrc 

Stop letting tomorrow steal your joy today! This one-minute episode offers a simple reminder to live fully in the present. Learn how to release future worries and find contentment in the here and now, grounded in the scripture Matthew 6:34: "Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." Take a minute and start living for today.

Join us for a fun and insightful conversation with Dylan Rizzo, the founder of the booming golf apparel brand, Baggy Pants Golf! We chat about the joys of welcoming his new baby boy, the journey of starting his own business, the ever-evolving world of golf fashion, and of course, make our predictions for who will be slipping on the green jacket at the 2025 Masters. Tune in for a blend of personal stories and golf talk! Check out Baggy Pants Golf at their website: https://baggypantsgolf.com/  

Ever wondered about the secret stories behind Walt Disney World? Join us as we welcome Jeff Kober, the voice behind the Disney Insights Podcast, for another incredible conversation. Jeff shares his incredible history with the parks, revealing fascinating anecdotes and behind-the-scenes insights that will surprise even the most dedicated Disney fan. Prepare to hear stories you won't find anywhere else!   Follow the Disney Insights Podcast wherever you get your Podcasts!     

Dive deep into the Sunshine State with a special guest! We're joined by Wayne McCarty, co-host of Florida Men on Florida Man, to explore the fascinating history of Florida and unpack why we're so passionate about this wild and wonderful place. Get ready for captivating stories and a whole lot of Florida pride! Follow Florida Men on Florida Man Podcast wherever you get your podcasts.  https://www.fmofm.com/ IG: @waynemccartyjr IG: @fmofmpodcast