PODCAST · health
One Percent Better
by CrossFit FUNCTION
A podcast about CrossFit, nutrition, coaching, mindset, and community. Join us as we embark in casual conversation about life between these black and yellow walls.With episodes coming at you every Monday, you can join Coach Taryn as she talks shop about all things CFF!
Episodes
-
Episode 216: Scheduling Workouts That Fit Your Life
The common delimmena that presents itself when you're thinking about starting a new workout program is that you just can't find the time. Everything seems to be filling up your calendar, and it doesn't leave a lot of space for you to think about doing something for yourself. Let's debunk that on...
-
Episode 215: Top 3 Things The Achievers Are Doing
Last week we talked about what the unsuccessful people were doing, and this week, we want to show you the Top 3 things that are getting done by those who are achieving their goals. We bring CFF resident Nutrition Coach Kelsey Zbeetnoff onto this episode to share the insights gathered from her 9...
-
Episode 214: Top 3 Things That Unsuccessful People Do
We've been involved in the fitness and health industry for over 15 years. We've seen a lot of success stories along the way, but we've also seen some stories that were unsuccessful. When we look back across those tales, there's a common trend that merges amongst those that didn't see success. We...
-
Episode 213: Finding Motivation & Creating Momentum
How many times have you said to yourself, "I just don't have the motivation to do xyz." It's time to cut that one down. Today, I'm going to show you how to get out of that reactive mindset and walk away with a plan that will help you start taking action immediately. Best part -- this works in all...
-
Episode 212: How To Become A Better Runner
When you want to become a better runner, the answer is not to just add more running. Being meticulous about your approach, keeping your heart rate zone appropriate, and working on your strength are all ways to help yourself become better at running, without increasing your chance to getting...
-
Episode 211: Your Surroundings Determine Your Success
(It's another soap box episode with Coach T...) Your environment, the people you surround yourself with, the lifestyle you live because of those around you, the attitude that you carry on a day-to-day basis ... it all plays into the success you've laid out for yourself. Believe it or not, your...
-
Episode 210: How To NEATly Change Your Body Composition
Bad news: You're grossly underestimating how much daily activity and calories your burn. Good news: We'll tell you why it's important, how it's probably lower than you think, and how you can change it. If you have goals to change your body composition, or just become healthier in general, this...
-
Episode 209: How We Track And Measure Progress
What.A.Fun.Episode.Today! Seriously. It's super fun. This is one topic that I am super excited to chat about, something I am really passionate about, and something I am incredibly grateful that I have a team in place who can help bring this to life. For 10 years, we didn't pay much attention to…
more -
Episode 208: When The Journey Isn't About You - With Karen Marshall
Most people that we talk to come in with a story about wanting to improve their lives for the sake of their kids. They want to be around for as long as they can for their kids, and enjoy their life as much as possible with them. Not very often do we get to speak to someone who is preparing to…
more -
Episode 207: How To Help Someone Save Their Life
This is such an important topic to talk about because we all have experienced it at some point in our health and fitness journey. Picture this: You stepped out into the super uncomfortable. You joined a gym, you started a nutrition program, and you created some really great results that have...
-
Episode 206: If Your Health Forced You To Choose, Would You?
Shortly before the Lockdown of 2020, Jenn Betke was hit with some medical news that frightened her. Many of us have been in similar positions, and many of us have made an array of decisions to follow. Jenn took control of the situation she was in, and started taking steps in the right direction.…
more -
Episode 205: Driven To Be The Best You Can Be With Matlyn Bulych
Want to meet a 17 year old who can out-coach most adult coaches I know? You'll find her here at CrossFit FUNCTION! She goes by the name of Matlyn Bulych, and she's a rockstar. Matlyn started out with CFF as a 12 year old many moons ago, and grew up in our CFF ecosystem. In the recent year, she...
-
Episode 204: How Would Your Life Change If You Could Get Off Of Your Medications?
That dreaded 50th birthday is approaching. It's blatantly blasted in your face every single day, about how awful you feel on a day to day basis. You're tired. You're sore. You're out of breath. Making it up the stairs that day feels like Mount Everest, and you're not sure how much longer you can…
more -
Episode 203: Why Stress Might Be The Thing Preventing You From Losing Weight
How come I’m not losing weight? Why has nothing changed and yet I’ve been working so hard at the gym, and I’ve been working on my nutrition? Why can’t I see results! Today I’m going to give you 3 reasons why you might not be seeing the results you’re hoping for, and how stress is usually the...
-
Episode 202: How To Inject Life Back Into Your Fitness & Nutrition Routine
What happens when life kicks you down, and you don’t know how to get back up and get back to your routine? How do you get started again? How do you get back to feeling like yourself? ---- Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro Join our FREE Facebook group where we…
more -
Episode 201: Create Momentum with the Eat Less Crap Nutrition Kickstart!
It's that weird time of the year where you're trying to gather the determination and grit to get started off on the right foot. You've set some new goals, you're invigorated with a new outlook, and you're ready to jump all in. GREAT! We're right there with you! Today Coach Kelsey - CFF's…
more -
Episode 100: 8 Secrets CrossFit FUNCTION Has Taught Me
WE MADE IT! 100 EPISODES! We're going to rock this episode by reminiscing through the last 12 years and the last 100 episodes to dig up the 8 secrets that CFF has taught me over all that time! Buckle in, because this one is a good one! ---- Book your FREE No Sweat Intro here:...
-
Episode 99: 3 Ways To Gain More Clarity Behind Your Goals
We're back, chatting about Coach T's favourite thing - goal setting! Seriously, what more could we chat about goal setting, you ask? WELL - today we're going to talk about how to gain more clarity behind your goals. Maybe you've fallen in a slump and you just can't dig yourself out. Or maybe you...
-
Episode 98: How To Build Strength If You're Over 40
Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age. But it’s a fact that strength can be improved at any age, and older adults who train regularly can become incredibly strong. With continued training, they can hold much…
more -
Episode 97: How To Meal Plan Your Way To Savings At The Grocery Store
We’ve all heard this sage advice: “Don’t ever shop for groceries on an empty stomach.” It’s doubly true if you’re trying to cut costs in the face of inflation. Plan-free grocery shopping can lead to mindless or even rushed, frantic purchases that drive up costs and don’t align with your health…
more -
Episode 96: How To Reel Yourself In And Get Back In Control
I was recently going through a period where things felt really overwhelming, and I wasn't getting anything done. I was so far off track on my own goals - both fitness and nutrition, but also in my work-life as well. I was laying there one day trying to figure out how I was going to come back to...
-
Episode 95: How To Incorporate Fitness Into Your Long Weekend
When the long weekend comes around, it’s easy to let your fitness goals fall by the wayside. But there are plenty of ways to stay on track-and even get ahead-by incorporating physical activity into your holiday plans. Listen in for five tips to help you do just that! ---- Book your FREE No Sweat...
-
Episode 94: 5 Ways You Can Fuel Your Workouts Better For More Energy
Have you ever been caught in that lull in the middle of a workout? Where your mind wants to go but your body doesn't seem to want to follow along? Or maybe you get caught in the low motivation cycle of not even wanting to go to the gym. Do your workouts wreck you for hours after the workout has...
-
Episode 93: 5 Reasons Why Protein Is King When It Comes To Losing Weight
Protein is one of the most over-looked aspects when it comes to giving advice on how to lose weight. If your goals revolve around becoming healthier, getting stronger, losing a little bit of weight, then you should be including protein in your diet! We're going to give you 5 reasons why protein…
more -
Episode 92: Quality WODs, Slow Aerobic Sustainable Days, and Everything In Between
Ever wondered what the purpose is behind our Quality WODs? What about those slow aerobic sustainable days that everyone groans at first about but ends up loving at the end? These workouts serve a huge purpose when it comes to the intention behind our weekly programming, and we'll talk about why...
-
Episode 91: The Journey That 100 Pound Weight Loss Can Lead You On
Episode 91 is one for the books! This episode is all about our newest staff member at CrossFit FUNCTION -- Nutrition Coach, Kelsey Zbeetnoff! Kelsey's story begins as she approached 300lbs after having her first child. Listen in as she walks you through how she took things into her own hands to...
-
Episode 90: The One Thing You Can Do To Achieve Your Goals Faster
GOALS GOALS GOALS -- we talk about it a lot because they are important, and they are exciting to chase! But what happens when you feel like things are a little too chaotic, or you've lost your way? It can be hard to get back on track when the world seems to be spiralling around you. This episode…
more -
Episode 89: What Is HRV And Why Is Your Strain Higher Than Mine?
Today we're talking about Whoop data - why two people can do the same workout, yet yield such a dramatically different strain. It's been a hot topic in the gym lately as more and more people join our CFF community on Whoop and see each other's metrics, so I wanted to dive into the details behind...
-
Episode 88: How We Are Aiming To Impact 5000 Lives
Our Mission at CrossFit FUNCTION is to impact 5000 lives in Yorkton and surrounding community. We use this Mission to drive every decision we make behind the scenes, every workout that gets programmed by our Coaches, and every conversation and interaction we have on a daily basis in and outside…
more -
Episode 87: You Don't Have A Weight Problem
Buckle in today, folks. It's an episode full of some tough-love. One of the common reasons people first come to us for help is that they have a weight problem they're trying to solve. But the truth is, you don't have a weight problem. You have an awareness, and a decision-making problem. And I'm...
-
Episode 86: Why We Plan Our Year In 90 Day Increments
Coach T's back, and we're talking about her favourite topic -- Goal setting! This episode is specific to goal setting and setting your time increments in 90 day allotments. This is one of the most effective and efficient ways to manage timelines when it comes to goal setting, and Taryn will tell...
-
Episode 85: Process vs Outcome Goals .. Your Guide To Success
In today's episode, we're going to dive in deep to talk about Process Goals vs Outcome Goals. The two differing concepts help us form an appropriate definition of success when it comes to achieving our goals. It's easy to get distracted by the shiny Outcome Goals, but we'll help you walk through...
-
Episode 84: 5 Tips If You're New To Fitness
In today's episode, we're giving out tips if you're new to fitness and trying to build new healthy habits into your life! With it being Bring A Friend Week at CrossFit FUNCTION last week, we've encountered a TON of new fitness friends, so we want to make sure everyone gets set on the right foot!...
-
Episode 83: How To Achieve Commitment Club
You've seen our posts about Commitment Club every month, over the years. Perhaps you've wondered what it takes to mark that monumental achievement every month? In today's episode, we'll talk about what exactly Commitment Club is, how you achieve it, and how it has evolved over the last 2.5 years....
-
Episode 82: Broadway Beatdown 2022
We can't wait to share today's episode with you! Today's episode is all about the 2022 edition of the CFF Broadway Beatdown! We know that everyone had such a great time at last year's event, so hosting our SEVENTH edition of the Beatdown is expected to be just as incredible! Today we're going to...
-
Episode 81: It’s Not The Knowledge, It’s The Action.
This week’s episode is full of some tough-love information, so buckle up and settle in – you might be faced with some self-revelations you weren’t expecting when you first set out to listen to this episode! We’re talking about the misconception that clients often have about this missing piece of...
-
Episode 80: The Different Layers of Coaching at CFF.
In today’s episode, we’re diving a little deeper into what goes on behind the scenes when you are a Coach at CrossFit FUNCTION! When you’re an athlete, you might think that the Coach is just there to call some reps, teach you some basic techniques, and yell “3-2-1.. Go!” But that’s definitely not...
-
Episode 79: The Nutrition Round-Up
On today’s episode, we’re talking about all things nutrition - in general. We’re going to cover it all. Some of these things you’ve heard before and will serve as gentle reminders, and some of it is meant to push you to think and consider more deeply about your own path and your own goals. It’s a...
-
Episode 78: What Can You Do To Get The Best Experience at CFF?
Today we’re going to talk about what type of etiquette is required when becoming a member at CFF. Conducting yourself with a certain level of respect for the coaches, your classmates, and the facility will help you get the best experience possible when you first become a member. We’ll cover…
more -
Episode 77: I Saw It On TikTok!
This is a fun episode today! We’re talking about trends you see on social media - Facebook, Instagram, TikTok - and how it convinces us so quickly to give it a try. We’ll pour all our efforts into 3 days cleanses, but can’t keep our attention to healthier ways to go about changing our lives for...
-
Episode 76: “Hey, how much did you lift?”
Today we’re talking about the ever-so-elusive question - “How much did you lift?” You see the workout go up the night before, and right away, you’re thinking about how your buddy is going to use x weight and you want to use the same so you can try and beat them. Or you meet up with your buddy…
more -
Episode 75: The Coach’s Role Along Your Journey
In today’s episode, we’re talking about the different roles your Coach plays in your journey, right from the beginning, and all along as you go. Our Coaches serve as a teacher when you first join to show you the direction that you need to go to achieve your goals. They’ll act as a guide to…
more -
Episode 74: The Big 3 Non-Negotiables
In today’s episode, we’re dissecting some of the pieces that we work on with our 9 Week Level Up Transformation Program. One of the things we start with is mapping out our client’s Perfect Day. We then tailor their routines to give as much structure in that direction of their Perfect Day. Within...
-
Episode 73: Becoming A New Person Through It All
Sometimes when we embark on a new fitness journey, we don’t anticipate the other changes that we are going to experience along the way. We have watched many clients come through our doors and transform into entirely different people through their fitness and wellness journeys. It’s been an...
-
Episode 72: Defining What It Means To Be Healthy And Fit
In today’s episode, we’re covering some controversial topics surrounding what it means to be healthy and fit. From an appearance perspective, from a physical ability perspective - you name it. So often our society will look at a naturally thin and lean person and deem them as “healthy,” but quite...
-
Episode 71: Visiting Other CF Gyms On Vacation
Keeping up with our fitness while on vacation is important, but sometimes it can be intimidating stepping into another CF gym as a guest. We’ve been there ourselves, and today we’re going to talk about some experiences we have had while travelling! The CF community at-large makes it feel like a...
-
Episode 70: Hanging With Daryl
In today’s episode, we’ve got our first guest of the year! Daryl Zimmer joins us to talk about his journey since beginning at CrossFit FUNCTION 1.5 years ago. We cover how his journey began, what revelations he had through the middle of his journey, and how it’s been life-changing for him even...
-
Episode 69: The 2022 Intramural Open at CFF!
We’re back! After a bit of a hiatus, One Percent Better with Coach T and Whitney is back! Today we’re talking everything about the upcoming Intramural Open at CFF! Many of our members participated in this great event last year, and we’re excited to welcome MANY new members into the excitement…
more -
Episode 68: There Are No Bad Days.
Have you ever got caught in that social event that turned from one meal out with friends, to 8 days of junk food, wine, and no exercise? How many of you have labeled that as, “I’m just having a bad day,” and continued to let it bleed into the week that followed? Maybe this turned into the month…
more -
Episode 67: Why Am I Not Achieving My Goals?
It’s tough love today… so buckle in. You’ve set all these goals, and you work hard. You spin your tires, over and over again, but you always seem stuck in the same place. You just can’t break through these stumbling points you keep experiencing. It’s exhausting. It’s frustrating. It just never...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
A podcast about CrossFit, nutrition, coaching, mindset, and community. Join us as we embark in casual conversation about life between these black and yellow walls.With episodes coming at you every Monday, you can join Coach Taryn as she talks shop about all things CFF!
HOSTED BY
CrossFit FUNCTION
Loading similar podcasts...
Frequently Asked Questions
How many episodes does One Percent Better have?
One Percent Better currently has 117 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is One Percent Better about?
A podcast about CrossFit, nutrition, coaching, mindset, and community. Join us as we embark in casual conversation about life between these black and yellow walls.With episodes coming at you every Monday, you can join Coach Taryn as she talks shop about all things CFF!
How often does One Percent Better release new episodes?
One Percent Better publishes regularly with 117 episodes available. Check the episode list for the typical release schedule.
Where can I listen to One Percent Better?
You can listen to One Percent Better on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts One Percent Better?
One Percent Better is created and hosted by CrossFit FUNCTION.
URL copied to clipboard!