PODCAST · health
One Percent Stronger
by One Percent Stronger
What does it mean to be ‘healthy’? Is it putting kale in every meal? Is there a pill to motivate me to exercise? As two shift workers and regular Aussie girls, we get it. Life gets in the way. We all work crazy hours, we don’t have personal trainers and keeping fit is not in our job description. Let us enlighten you with a little humour and a lot of myth busting to bring you the little 1%ers you can start doing that will make a world of difference to your well-being.
Episodes
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Women have had enough.
Safety. Consent. Respect. Basics. Women deserve more. Share this episode with the men in your life and let them know, women have had enough.
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Abortion
It’s 2021 but do our laws align with our beliefs? This week we deep dive into what an abortion is, why the choice may be made and how the system is built to operate
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Burnout
Burning the candle at both ends with no relief in sight? Maybe you’re suffering from burnout. We’ve all been there and it’s not cute. Tune in this week as we chat about how to tackle burnout head on and recognise it in those around us.
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#selfcare
Have we had enough and heard it all? Or are there really things we could be doing to improve our mental health that don’t involve running baths or forking out money to Instagram ads? Join in our chat this week as we talk about what it really means to indulge in ourselves
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What Do We Really Know About The COVID-19 Vaccine?
What’s really in a vaccine? Can it make us sick? Is it safe if it was formulated so quickly? This week we answer all of your questions as the rollout to the COVID-19 vaccine begins here in Victoria
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Let’s Talk About Sex (Drive), Baby
Ah libido, what do you do to us? Tune in this week as we chat about why our sex drive is the way it is, what’s controlling it and what we can do to get it back if we’re feeling like we’ve lost our fire
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Social Media
Okay okay, we all know we use it a little too much. But is it really that bad for us? Tune in as we chat this week about how much we’re really using social media and what it’s doing to and for our body and mind
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The Morning After Pill
Don’t worry, we’ve all been there. But what’s really in it? Can you only take it 3 times in your life? Is it an abortion pill? Listen in as we debunk the myths and squash the stigma when it comes to accessing emergency contraception.
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Time for a Career Change?
We’ve all been there - the quarter life / post COVID crisis that’s made us all rethink our future. This week we chat about how to make the best decision by you when you think about making a big move
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Multivitamins
Can a little extra goodness be bad for us? This week we talk all this vitamins and talk about how much of the good stuff we really need
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Intermittent Fasting
Fact or fad? Is this a bandwagon you need to jump on? Listen in as we delve into the ups and downs of this fast rising regime and talk about how to determine if it’s right for you.
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New Year, New Me
How many years in a row has it been that you’ve set the same New Years resolutions, yet here you are, in 2021 still hoping this year will be different. Tune in as we kick off season 3 of 1% Stronger with why our New Years resolutions are bound to fail and how we should frame our mindset to smash...
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Should We Cut Out Dairy?
Another day another fad. This week we debunk all myths surrounding the demonising of dairy and bring you all the facts about what’s good and what’s not.
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The F Word
Our favourite F word - Failure. We’ve all been there. Join us this week as we deep dive into the depths of despair and come out the other end a little more than 1% Stronger.
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Movember Mini Series: Maddi’s Mindset on Heartbreak
So Amanda has official left us. KIDDING! Only for this week! But I’m here so gear up for one helluvan ep
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Movember Mini Series: With Geordie & Justin
Meet the boys! Who better to join us to have a good laugh (and a little bit of a serious chat) about men’s health than our very own partners?
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Movember Mini Series: MENtal Health
In Australia, suicide is the leading cause of death in men aged 15-44. We want this number to be zero. This week’s episode takes us through how to start the conversation around mental health and how we can play our part to break away from the stigma attached to it.
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The Science Behind Clutter
Okay, bear with us, but this is about WAY more than just making your bed every morning, we promise!
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The Pressure of Being A Student
Being at uni / tafe / school is HARD! Why does everyone make it sound like life never gets any better when it really, truly does? Take it from us, being a student is one of the toughest periods in your life. Listen in as we rip apart the notion of life being ‘easy’ and talk about what being a...
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Friendship in Adulthood
We’re baaaaack! We thoroughly enjoyed some time to switch off and recharge the batteries but we are here for season 2 and we are excited! In today’s episode we discuss all things friendship - why is so hard to make new friends as adults, how to know when a friendship has run its course and what…
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Life Lessons 2020 Has Taught Us
Wowwweeeee has this year been a roller coaster of emotions! This week, Maddi and Amanda sit down and chat about all that’s rocked their world. From how the pandemic has influenced work life to friendships, tune in to hear more about the take home points it’s given
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You, Me and Racism
The black lives matter movement is not a fad searching for its 15 minutes of fame. It’s here to stay and we’re here to show our support and solidarity. This week, we talk about getting comfortable with uncomfortable conversations - recognising our racist thoughts and prejudices and learning how…
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Striking a Work / Life Balance
Struggling with working from home? Finding it hard to separate your work life from your social life? We feel you. Tune in this week to hear our best tips and tricks on differentiating one from the other
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The stigma of medicating depression
During this tough time, more and more of us will be experiencing the weight of depression. In this week’s episode, we uncover the truth about antidepressants and aim to crush the stigma of medicating mental health issues
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When did we all become Gluten Free?
In the true course of social media, we’ve chosen another carbohydrate to demonise, and this time it’s gluten! Tune in to find out how this all came to be and whether or not you really need to be cutting gluten out of your diet
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Orthorexia & Body Shaming
Have we taken healthy eating and ‘fitspo’ a little too far? Tune in as we discuss this emerging issue of shaming our bodies into being ‘healthy’
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COVID-19 Blues: Depression in Isolation
Are you guys feeling it? Because we sure are. This week we discuss what it’s really like being in the midst of lockdown in a pandemic and what we can do for ourselves as well as our friends and family to keep our mental health in check
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Periods!
Everyone’s favourite topic! This week we delve into what on earth periods really are, why we get them and what can happen if we miss them a little more frequently than we’d like
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Contraception (not conception!)
If you don’t want to get pregnant and want to learn how, this is the episode for you! This week we talk about how the pill, implanon, IUD and condoms work and how well they protect us from pregnancy and STD’s
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Why Are We All So Busy?
Why do we wear business like a badge of honour? Does it make us better people? Does it elevate our worth? Or are we really just trying to do things we don’t really like, to impress people we don’t really care about?
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Motivation
How do people stay motivated to be healthy all the time? Do they, or is it all just a front? Tune in this week to get our tips and tricks on how to stay as motivated as you can whilst maintaining your sanity
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Sweet Dreams Are Made Of...This (Part 2)
In this week’s episode, we uncover what you may not know about caffeine and alcohol and how they affect your sleep patterns
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Sweet Dreams Are Made Of...This (Part 1)
Tune in to our first full episode as we delve into how sleep can transform the quality of our lives
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Pilot
Welcome to 1% Stronger! The podcast giving you all the lessons you never got in school.
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ABOUT THIS SHOW
What does it mean to be ‘healthy’? Is it putting kale in every meal? Is there a pill to motivate me to exercise? As two shift workers and regular Aussie girls, we get it. Life gets in the way. We all work crazy hours, we don’t have personal trainers and keeping fit is not in our job description. Let us enlighten you with a little humour and a lot of myth busting to bring you the little 1%ers you can start doing that will make a world of difference to your well-being.
HOSTED BY
One Percent Stronger
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Frequently Asked Questions
How many episodes does One Percent Stronger have?
One Percent Stronger currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is One Percent Stronger about?
What does it mean to be ‘healthy’? Is it putting kale in every meal? Is there a pill to motivate me to exercise? As two shift workers and regular Aussie girls, we get it. Life gets in the way. We all work crazy hours, we don’t have personal trainers and keeping fit is not in our job description....
How often does One Percent Stronger release new episodes?
One Percent Stronger has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to One Percent Stronger?
You can listen to One Percent Stronger on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts One Percent Stronger?
One Percent Stronger is created and hosted by One Percent Stronger.
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