PODCAST · health
One Simple Change Podcast
by Tom Lelyo
Weekly tips and life hacks to inspire healthy living one simple change at a time.
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003 OSC - Move it in May
Part of our secret One Simple Change fb community is the change to participate in monthly OSC Challenges. This month the challenge is to Move it in May and that means we encourage our community members to post photos of themselves MOVING IT in May. The more you post and the more you encourage others, the more chances you have to win our random drawing. This month the prize is an iTunes gift card! So if you want to be a part of our secret FB community, connect with me on Twitter or Instagram or now PERISCOPE @tomlelyo
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002 OSC- Consistency
When it comes to our One Simple change, it's all about consistency. And consistency affects each of us - we are either consistently working towards our OSC goal or consistently letting it slip off our minds and moving farther away from it. Our journey isn’t like climbing straight up a mountain. It’s more like a journey through mountains and valleys and side roads - but if we remain consistent we WILL reach our destination. This process, TAKES TIME. And just because you don’t FEEL something, doesn’t mean something isn’t happening to you on a cellular level. There is tons and tons of data out there that proves how our bodies take in good nutrition and begin to transform from the inside out.
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001 -OSC - What is your WHY?
Before we talk about WHAT One Simple Change we want to make, we need to discover WHY we want to make it.
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Frequently Asked Questions
How many episodes does One Simple Change Podcast have?
One Simple Change Podcast currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is One Simple Change Podcast about?
Weekly tips and life hacks to inspire healthy living one simple change at a time.
How often does One Simple Change Podcast release new episodes?
One Simple Change Podcast has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to One Simple Change Podcast?
You can listen to One Simple Change Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts One Simple Change Podcast?
One Simple Change Podcast is created and hosted by Tom Lelyo.
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