PODCAST · health
One Size Doesn’t Fit All
by Jessica R Miller
What if the fitness and nutrition advice you’ve been following isn’t actually built for you? Welcome to One Size Doesn’t Fit All—the podcast that calls out bad advice, oversimplified fitness trends, and one-size-fits-all nonsense while bringing you science-backed, practical strategies for real results.In this first episode, I’m diving into:✅ Where I am in fitness, running, and strength training in my 40s and beyond✅ Why the WHO classifies aging as a disease—and why that matters for you and your fitness--right here, right now✅ A sneak peek into next week’s episode: How alcohol is secretly sabotaging your workouts and recovery.In this episode, I touch on how the World Health Organization (WHO) previously classified aging as a disease but has since revised that stance, now referring to it as a condition. This shift highlights an ongoing debate in the medical and scientific communities. While aging comes with biological changes, it’s not inherently pathological—it’s a universal proces
Episodes
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OXYGEN IS FREE: Build a Body That Lasts
OXYGEN IS FREE: Build a Body That Lasts Today’s episode is a big sweaty middle finger to grind culture. We’re done confusing soreness with progress and gasping for air with being “fit.” Instead, I’m breaking down what aerobic elasticity actually is, why your system probably is NOT the most…
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Fat Free or Full-Fat? Dissecting Dairy Marketing Hype and Cholesterol Concerns
In this episode, I discuss the various fat classifications of dairy products—fat-free, non-fat, low-fat (1%, 2%), whole, and full-fat options. We explore the marketing strategies behind these distinctions and how they influence consumer choices. We also examine the ongoing debate regarding dairy...
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Alcohol and Fitness: What's Really at Stake?
The episode sheds light on the hidden ways alcohol affects fitness and athletic performance, challenging common beliefs that occasional drinking has minimal impact. Alcohol not only adds empty calories but also disrupts critical recovery processes like muscle protein synthesis. By affecting...
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IT'S ME, HI, AND WELCOME
Welcome to One Size Doesn't Fit All (OSDFA). Why Everything You've Been Told About Fitness Might Be Wrong-For You. Description: What if the fitness and nutrition advice you’ve been following isn’t actually meant for you or your body? Welcome to One Size Doesn’t Fit All—the podcast that calls out...
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ABOUT THIS SHOW
What if the fitness and nutrition advice you’ve been following isn’t actually built for you? Welcome to One Size Doesn’t Fit All—the podcast that calls out bad advice, oversimplified fitness trends, and one-size-fits-all nonsense while bringing you science-backed, practical strategies for real results.In this first episode, I’m diving into:✅ Where I am in fitness, running, and strength training in my 40s and beyond✅ Why the WHO classifies aging as a disease—and why that matters for you and your fitness--right here, right now✅ A sneak peek into next week’s episode: How alcohol is secretly sabotaging your workouts and recovery.In this episode, I touch on how the World Health Organization (WHO) previously classified aging as a disease but has since revised that stance, now referring to it as a condition. This shift highlights an ongoing debate in the medical and scientific communities. While aging comes with biological changes, it’s not inherently pathological—it’s a universal proces
HOSTED BY
Jessica R Miller
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Frequently Asked Questions
How many episodes does One Size Doesn’t Fit All have?
One Size Doesn’t Fit All currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is One Size Doesn’t Fit All about?
What if the fitness and nutrition advice you’ve been following isn’t actually built for you? Welcome to One Size Doesn’t Fit All—the podcast that calls out bad advice, oversimplified fitness trends, and one-size-fits-all nonsense while bringing you science-backed, practical strategies for real...
How often does One Size Doesn’t Fit All release new episodes?
One Size Doesn’t Fit All has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to One Size Doesn’t Fit All?
You can listen to One Size Doesn’t Fit All on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts One Size Doesn’t Fit All?
One Size Doesn’t Fit All is created and hosted by Jessica R Miller.
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