PODCAST · health
One Step Ahead
by Sheena Wilson
This project was inspired by wise practitioners and healing modalities that serve all of us as we learn to create a life that is aligned with the unique beings we are and the values that connect us to ourselves, to each other, our precious planet and energies in the universe.In the One Step Ahead series, we share the intimate conversations that arise as we ponder and explore the questions: What does living in alignment look like? What does it feel like? How do we find our way and who are the trusted guides who can help us discover and deepen our knowing and understanding of ourselves?
Episodes
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OSA - Episode 28 Series Finale Your Hosts 1 Year Later
Please note, these are adults having adult conversations, sometimes they curse.Reflections on One Year of Alignment, Trust, and SisterhoodJoin Sheena, Sabrina, and Eileen in a heartfelt and insightful conversation as they reflect on their One Step Ahead series finale. Covering the lessons learned...
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OSA - Episode 27 with Rachel Mark on Acupuncture and Traditional Chinese Medicine
Please note, these are adults having adult conversations, sometimes they use particularly expressive language that may be offensive to some listeners.Embracing the Magic of Acupuncture: A Journey of Healing and Alignment Join Sheena, Sabrina, and special guest Rachel Mark in a warm and…
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OSA - Episode 26 with Shannon Blackbourn on Finding Alignment One Mindful Moment at a Time
Please note, these are adults having adult conversations, sometimes they curse. Embracing Authenticity and MindfulnessJoin Sheena, Sabrina, and special guest Shannon Blackbourn in an enriching and heartfelt conversation about sisterhood, mindfulness, and authenticity. They reflect on their...
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OSA - Episode 25 with Avalon Starlight on the Cosmic Energies of 2025
Please note, these are adults having adult conversations, sometimes they curse. Navigating Cosmic Energies and Personal Transformation: Insights with Avalon StarlightJoin hosts Sheena and Sabrina for a second captivating conversation with Avalon Starlight about how to navigate the cosmic energies...
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OSA - Episode 24 With Kaila & Nicole of My Aligned Purpose
The Journey of Alignment and Authenticity with My Aligned PurposeJoin host Sheena Wilson and her co-host Sabrina Siwiec as they welcome Nicole Crone and Kayla Pilecki from My Aligned Purpose to the One Step Ahead series. In this heartfelt and inspiring conversation, they delve into themes of...
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OSA - Episode 23 Welcome to the Winter Season!
Please note that these are adults having an adult conversation and they curse from time to time. Embracing Winter: Nurturing Inner Needs and Transformation Join a heartfelt conversation as our hosts celebrate the winter solstice together, discussing its unique energy and the importance of slowing...
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OSA - Episode 22 The Energetics of Winter
Embracing Winter's Energy and Cyclical Living Join Sheena with OSA’s in-house slow-living witch and cyclical living advisor, Eileen March in the fourth instalment of their seasonal energetics series as they dive into the energetics of winter. They explore the importance of rest, the natural…
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OSA - Episode 21 Bidding Farewell to Autumn
Exploring Authenticity and Seasonal Reflections In this heartfelt season finale, journey with the One Step Ahead series hosts as they reflect on a ‘wonky’ yet fascinating autumn. They discuss authenticity, self-care, and the importance of genuine connections. The conversation meanders through the...
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OSA - Episode 20 Alla McQueen on the Journey Towards Authenticity & Alignment
Exploring Sisterhood, Self-Discovery, and Healing: A Deep Dive with Alla McQueen Join a heartfelt and inspiring conversation between two soul sisters as they delve into the themes of sisterhood, self-discovery, and healing in the 'One Step Ahead' series. Alla shares her journey of overcoming a...
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OSA - Episode 19 Wesley Jobe on Navigating Alignment with Nature and Creative Curiosity
Finding Alignment: Navigating Life's Complexities with Wesley Jobe This episode, co-hosted by Sheena and Sabrina Siwiec, features an insightful conversation with Wesley Jobe, a breathwork facilitator and retreat guide. Wesley shares his journey to finding alignment, the importance of nurturing...
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OSA - Episode 18 Eileen March on Working with Intuitive Guides
Exploring Spiritual Guidance and Intuition: A Deep Dive with Eileen March Dive into a fascinating conversation with spiritual and energy coach Eileen March as she explores the power of trusting and working with spiritual guides. Join hosts Sheena and Sabrina Siwiec for an insightful journey into...
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OSA - Episode 17 Guest Avalon Starlight on Working with Cosmic Guides
Navigating Cosmic Energies: Journey of Self-Healing and Emotional Growth with Avalon Starlight Join us in this extra special episode of the One Step Ahead series as host Sheena Wilson, together with co-host Sabrina Siwiec, welcomes guest Avalon Starlight, a three-time international bestselling...
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OSA - Episode 16 Welcome to the Autumn Season
Navigating Emotional Shifts Join hosts Sheena Wilson and Sabrina Siwiec for an insightful discussion on navigating emotions like anxiety and excitement, especially during seasonal changes. They explore personal experiences, the importance of nervous system regulation, and how to embrace both fear...
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OSA - Episode 15 The Energetics of Autumn
Season 3 Kickoff: Embracing Autumn Energies with Eileen Join us for the first episode of Season 3 of the One Step Ahead series as we dive into the energetics of autumn with Eileen, our resident slow living witch and cyclical living expert. In this rich discussion, we explore the transitional…
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OSA - Episode 14 Settling in to Summertime
Navigating the Energies: A Summer Reflection and Cancer Season Insights Join us as we wind down the summer season in episode 14 of the One Step Ahead series. Reflecting on the energy of Cancer season and how it's shaped our summer, we share personal stories of balancing work and play, the power…
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OSA - Episode 13 Ellie McMillan on Intimacy & Connection
Embracing Sacred Pleasure and Finding Alignment with Ellie McMillan Join us as we welcome Ellie McMillan, a sacred pleasure priestess and host of the Attune to Your Alchemy podcast. Ellie shares her profound journey of finding alignment and reclaiming her identity as a modern-day witch. Discover...
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OSA - Episode 12 Ocian Ward on Community & Plant Medicine
Discovering Alignment through Sound and Somatic Practices ft. Ocean Ward Join us as we welcome Ocean Ward, an expanded state guide and established sound practitioner, to discuss the power of finding alignment. Ocean shares her inspiring journey of exploring somatic practices, sound baths, plant...
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OSA - Episode 11 Meg Aris on Somatics & Movement
Exploring Alignment and Somatic Healing with Meg Aris Join us as we welcome Meg Aris, a somatic healing practitioner and coach, to discuss the energetics of summer, living in alignment, and the importance of nervous system health. In this engaging conversation, Meg shares her journey from dealing...
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OSA - Episode 10 Linda Youssef on Spinal Attunement
Join us as we welcome Linda Youssef, a somatic healer, spinal attunement practitioner, and poetic meditation guide, to share her inspiring story of finding alignment. With over 15 years of experience in the healing and nurturing space, Linda integrates various modalities with a focus on…
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OSA - Episode 9 Welcome to the Summer Season!
In episode 9 Sheena and Sabrina delve into the high energy and sensuality of the summer season as they share personal reflections on what summer evokes, the balance between action and rest, and the significance of presence. Our hosts discuss themes of motherhood, growth, and authentic living as...
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OSA - Episode 8 Energetics of Summertime
Welcome back! We are kicking off season two with Eileen introducing the energetics of summertime. For more information on how to celebrate Wheel of the Year Ceremonies with Eileen: https://www.myluminouslife.ca/wheel-o... CONTACT Connect with us at: [email protected]...
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OSA - Episode 7 Settling into Springtime
Join us for this last official episode of the Spring Season where we reflect on the first season and revisit themes related to finding and cultivating alignment. We also share a bit of a sneak peak into what's coming up in season 2: Summer. Cheers! CONTACT Connect with us at:...
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OSA - Episode 6 Kristin Woodford on Building the Habits that Lead to Alignment
In episode 6 we are excited to share with you and celebrate Kristin Woodford aka. The Routine Queen! Throughout the past 15 months, Kristin has been a constant source of inspiration for me. I’m grateful that she agreed to join us in conversation and share her journey of discovering the ways that...
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OSA - Episode 5 Kyla Gagnon on Alignment & Conscious Connected Breathwork
In episode 5, we have the pleasure of celebrating Kyla Gagnon! In this beautiful conversation, we dive into the theme of finding alignment by first discovering and uncovering yourself with the practice of conscious connected breathwork. Kyla is the attentive host of a beautiful online community...
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OSA - Episode 4 Getting to Know Sheena
In episode 4, we get to know the creator of the OSA series as she shares about her journey (so far!) with co-host Sabrina Siwiec. CONTACT Connect with us at: [email protected] https://www.strategiclearningdesign.com @strategic_learning_design...
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OSA - Episode 3 Getting to Know Sabrina
In episode 3, we get to know OSA co-host Sabrina Siwiec through an intimate conversation she had with series creator, Sheena Wilson. CONTACT Connect with us at: [email protected] https://www.strategiclearningdesign.com @strategic_learning_design...
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OSA - Episode 2 Seasonal Energetics with Eileen March
In episode 2, Eileen March of My Luminous Life shares about how we can find alignment with the energy of the seasons and takes us a little deeper into the energy of springtime. Connect with us at: [email protected] https://www.strategiclearningdesign.com…
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OSA - Episode 1 Welcome to the Series
In episode 1, Sheena and Sabrina dive into conversation about living in alignment and the inspiration behind the One Step Ahead Series. Connect with us at: [email protected] https://www.strategiclearningdesign.com @strategic_learning_design…
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Welcome to One Step Ahead!
In this introduction, Sheena provides a little background and context for the One Step Ahead series.
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ABOUT THIS SHOW
This project was inspired by wise practitioners and healing modalities that serve all of us as we learn to create a life that is aligned with the unique beings we are and the values that connect us to ourselves, to each other, our precious planet and energies in the universe.In the One Step Ahead series, we share the intimate conversations that arise as we ponder and explore the questions: What does living in alignment look like? What does it feel like? How do we find our way and who are the trusted guides who can help us discover and deepen our knowing and understanding of ourselves?
HOSTED BY
Sheena Wilson
CATEGORIES
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Frequently Asked Questions
How many episodes does One Step Ahead have?
One Step Ahead currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is One Step Ahead about?
This project was inspired by wise practitioners and healing modalities that serve all of us as we learn to create a life that is aligned with the unique beings we are and the values that connect us to ourselves, to each other, our precious planet and energies in the universe.In the One Step Ahead...
How often does One Step Ahead release new episodes?
One Step Ahead has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to One Step Ahead?
You can listen to One Step Ahead on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts One Step Ahead?
One Step Ahead is created and hosted by Sheena Wilson.
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