PODCAST · sports
One Throw at a Time
by One Throw at a Time
Rowan McDonnell and Jonny Malks cover the latest in flying disc. Nothing's out of bounds. Let's live the dream together, one throw at a time! Support us on Patreon: www.patreon.com/onethrowpod Follow us on Instagram: @onethrowpodSend in your questions: [email protected]
Episodes
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S2EP3 (64) – RANCH (feat. Lauren Boyle)
We’re back this week with a very special interview! Coach Lauren Boyle of the DC Breeze and Truckstop joins us for a deep dive on making it to UFA Championship Weekend in her first season in the league and how she strives to bring the best out of her players at every turn. Some fascinating...
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S2EP2 (63) – THE CLUB (feat. Elliot Bonnet)
Hello again, lovely people. We’re going bi-weekly! This episode, we recap the U.S. Open, our first tournament playing on different teams, and interview French phenom Elliot Bonnet. He even stays for shenanigans. Don’t miss this! Swim in the river with us! Support us on Patreon:...
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S2EP1 (62) – RAZORBLOOD
Hello, friends! Welcome to season two of One Throw at a Time. We're reloaded and off to the most heinous start yet, digging in to bring you our thoughts on the season since we left off and all the fake disc sport history you can stomach. Don't forget to check out our new cover art! Support us on...
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Episode 61: College Ultimate (feat. Jacques Nissen)
Fresh off a College National Championship, the Crown Prince of D.C. Jacques Nissen shares his story. Welcome to the pod, Jacques. And welcome back to our wonderful listeners :)
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Episode 60: Big Ol’ Mailbag
Rowan and Jonny dig into a big ol’ mailbag full of wonderful questions sent by YOU, the listeners. Thank you so much for sending them in! Support us on Patreon: www.patreon.com/onethrowpod Follow us on Instagram: @onethrowpod Send in your questions: [email protected]
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Episode 59: Home Grown (feat. Joe White)
Rowan interviews Joe White. Joe discusses growing up in midwest ultimate and his rise through the ranks to become one of the world’s best. Such a joy! Support us on Patreon: www.patreon.com/onethrowpod Follow us on Instagram: @onethrowpod Send in your questions: [email protected]
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Episode 58: Tales from the Bunk Room (feat. Christian Boxley)
Box is in the building! The One Throw crew recaps all things and interviews the best player on the planet. What more could you want out of a return? Support us on Patreon: www.patreon.com/onethrowpod Follow us on Instagram: @onethrowpod Send in your questions: [email protected]
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Episode 57: Golden Hour
Rowan and Jonny are back for a check in. They recap the season’s end, discussing Truckstop and Team USA Beach’s gold medal runs. They ruminate. It’s not a normal episode. It’s asynchronous. But we wanted to get you something before the holiday season sets in. We love you! Support us on Patreon:...
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Episode 56: Taming Dolphins
It’s the middle of the night. You pull your beaten-up sedan over to the side of the road and open the door. Accosted with ocean air, you run your hand up through your hair and begin running. And running. And running. Running until you’re torso deep in water, feeling the smoothed pate of ocean…
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Episode 55: Shenanidraw
Swiss draw? More like SHENANIDRAW! It’s a wild week for many reasons. Rowan and Jonny record down by the Georgetown Waterfront. Whoever can grow the weirdest gourd wins Nationals. Tapering, mental health, happysad Qs. Let’s live the dream together, one throw at a time! Support us on Patreon:...
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Episode 54: Petrichor
Rowan and Jonny record with the crows outside Arlington Central Public Library. Rowan couldn’t find his water bottle, so he had to grab two seltzers before he left the house. The crew talks about how to get the most out of your game at any level, what they’d like to come out of the sky when it...
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Episode 53: Andrew’s Secret Stuff
The One Throw crew talks regionals, board games, and Andrew Ouchterlony worship. This week really is a mixed bag, and we think you’ll enjoy. Listener questions on force middle and going from the youth to college/club level round out the episode. Let’s live the dream together, one throw at a time!...
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Episode 52: Identity Theft is IN
Rowan and Jonny are, indeed, not robots. But they sure can do voices. We’re back this week with a Pro Champs recap, some chatter on the Breeze end-of-year party, an outrageous shenanigans where we build the next big ultimate frisbee dating app, and a collection of listener questions. Let’s live…
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Episode 51: Functional Airplane Workout
Rowan and Jonny tell you how to stay limber on planes! Also, some great listener questions and banter on what the heck is going on with the club season at this stage in the summer. Let’s live the dream together, one throw at a time! Support us on Patreon: www.patreon.com/onethrowpod Follow us on...
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Episode 50: Demon Cat People! Celebrate!
Rowan and Jonny BOTH draw demon cats, AND we’re celebrating FIFTY episodes. The big five-o! Expressing gratitude to the One Throw family, a new kind of shenanigans, listener questions, and an exciting new sweepstakes. MEOW! Fisherman yelling: https://www.youtube.com/watch?v=kDY1y0OL50A Support us...
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Episode 49: Selfcareisode
Rowan and Jonny commiserate and share some of their favorite self care activities. We will not become empty shells of spite. We will continue to spread joy and make this (and the game of ultimate) a welcoming space for all. Sending love your way! Support us on Patreon: www.patreon.com/onethrowpod...
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Episode 48: Choose Your Own Adventure (feat. Jamie Eriksson)
Jamie fills in for Rowan this week, who is STILL stuck in Colorado. Send help and get the man home. Jamie and Jonny talk U.S. Open and D.C. Scandal’s rise to the top. They answer listener questions and muse. Let’s live the dream together, one throw at a time! Support us on Patreon:...
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Episode 47: Lights, Camera (feat. NKolakovic)
We’re in the digital age, folks. So, how could we not have ultimate’s most famous creator on the show? Rowan interviews Nathan Kolakovic. Go behind the scenes with the man who makes the reels! Also, Rowan and Jonny talk surprises and games. TANK AND BLANK! Support us on Patreon:...
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Episode 46: Angst, The Musical
Hard as a rock, sweet as a berry, the One Throw crew talks team retreats, AUDL playoffs, and growth. Shenanigans this week brings out our creative side, and we answer four listener questions from our wonderful community. Thank you so much for listening. Let’s live the dream together, one throw at…
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Episode 45: Milky and The Spinach Boy
The One Throw crew talks bus rides and jersey design while recapping their Breeze away game in Philly this past weekend. A listener-inspired, mascot-themed shenanigans and a slew of listener questions round out this week’s episode. Let’s live the dream together, one throw at a time! Support us on...
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Episode 44: The Point of No Return
Rowan and Jonny talk about what puts “THAT DOG” in folks. Rowan trademarks “The Point of No Return” in ultimate, and Jonny is fascinated by what players think about on universe point. The fellas rename the USAU Grand Masters division for shenanigans and answer some listener questions from...
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Episode 43: Spinland
Rowan and Jonny start a new country, answer some listener questions, and discuss independence in ultimate. Meditation and joy are our focuses for the week. Let’s live the dream together, one throw at a time! Support us on Patreon: www.patreon.com/onethrowpod Follow us on Instagram: @onethrowpod...
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Episode 42: Gambling
The One Throw crew recaps their recent double road trip up north with the DC Breeze. It was a journey complete with wild stories, ups and downs, and connections made both on the field and off. They also draft folks from around ultimate to read audio books, invest their life savings, and cook them…
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Episode 41: We Stan Liam Grant
Rowan and Jonny talk superteams, burdensome feelings, and finding simple joy in doing what you love. They moonlight as commentators in this week’s shenanigans and answer a slew of incredible listener questions. Let’s live the dream together, one throw at a time! Support us on Patreon:...
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Episode 40: Meeting Jimmy Mickle
In this episode Rowan travels to New York and sits down with the legendary Jimmy Mickle. Listen to Jimmy share his ultimate story, hop in the hot seat, and answer your listener questions. Let’s live the dream together, one throw at a time! Support us on Patreon: www.patreon.com/onethrowpod Follow...
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Episode 39: Potato
Rowan and Jonny discuss their big weekend of ultimate coming up, including an AUDL game versus the Carolina Flyers and a couple days of Team USA beach ultimate training. A special, summer-themed shenanigans and some listener questions sourced from Instagram DMs completes this refreshing episode....
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Episode 38: Three Hundred and Fifty Kids
In the past 72 hours, the One Throw crew has made it through a 7-hour flight delay, an AUDL away game in Toronto, and…THREE HUNDRED AND FIFTY KIDS?! Also, some shenanigans shouting out beloved fictional characters that are too often overlooked. Four listener questions put on the finishing touch....
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Episode 37: Fun in the Molten Core (feat. Jack Williams)
Rowan and Jonny debrief a tough one point Breeze overtime loss to the Empire this past Saturday alongside friend of the show Jack Williams. A rare Rowan-led shenanigans leads the crew to discuss what other podcasts they might do if they ever wanted to branch out. Multiple hypothetical questions...
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Episode 36: Building the Dream
Rowan and Jonny deliver the biggest announcement in One Throw history. Also, a shenanigans of dreams, a listener question on how to get teammates to throw more, and a very special shoutout to a stuffed penguin. Let’s live the dream together, one throw at a time! Support us on Patreon:...
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Episode 35: Wappy Zappy
Rowan and Jonny record in a minivan in Trinidad, DC. They recap Breeze vs. Flyers and the first Truckstop tryout of the season. A practical shenanigans about tryout catch-phrases caps it off. Let’s live the dream together, one throw at a time!
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Episode 34: The Calm Before the Storm
The One Throw crew celebrates first days, passion, and new growth. A preview of the upcoming Breeze vs. Flyers game on the opening weekend of the AUDL season brings some unique storylines. A listener question about jersey gems. Worlds full of cargo shorts, autumn leaves, and breakup albums. Let’s...
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Episode 33: The Million Dollar Mystery
Rowan and Jonny answer all listener questions across One Throw accounts. They reflect, they joke, they explore their chemistry. Most importantly, however, they’re inspired by the first Shenanigans segment they’ve done in weeks. Let’s live the dream together, one throw at a time!
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Episode 32: Who is Rowan? (Pt. 3)
For the first time ever, Rowan McDonnell tells his story from start to finish. His origins, his trials and triumphs, his ultimate journey. Told in three parts, a veritable bildungsroman, Rowan’s story is one for the ages. It’s an honor to compile it here on One Throw at a Time. Listen and learn…
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Episode 31: Who is Rowan? (Pt. 2)
For the first time ever, Rowan McDonnell tells his story from start to finish. His origins, his trials and triumphs, his ultimate journey. Told in three parts, a veritable bildungsroman, Rowan’s story is one for the ages. It’s an honor to compile it here on One Throw at a Time. Listen and learn…
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Episode 30: Who is Rowan? (Pt. 1)
For the first time ever, Rowan McDonnell tells his story from start to finish. His origins, his trials and triumphs, his ultimate journey. Told in three parts, a veritable bildungsroman, Rowan’s story is one for the ages. It’s an honor to compile it here on One Throw at a Time. Listen and learn…
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Episode 29: Your Favorite Ultimate Player’s Favorite Color
Rowan recaps his trip to Egypt as the guest of honor at the Egyptian Open. This week’s shenanigans sees the boys guessing the favorite colors of ultimate celebrities from around the world. Also, listener questions galore! Send your questions to [email protected] and find us on Instagram...
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Episode 28: The Jack & Rowan Show (feat. Jack Williams)
One Throw at a Time parts ways with former co-host Jonny Malks to make way for Jack Williams as our newest podcaster alongside his old buddy, Rowan! Hear their takes on Jack’s unique off-season experiences, the future of ultimate, and whether or not they might unite as teammates on the field…
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Episode 27: Reunited in Song
Rowan and Jonny come together for a very special post-Breeze practice episode! They hear a little bit from teammates Troy Holland and AJ Merriman, talk about this new Breeze team and what the season holds, and even reveal their favorite things to listen to before workouts, tournaments, try-outs,...
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Episode 26: Blossoming Dragon
Rowan and Jonny recap Kaimana and the start of Breeze tryouts/practices. This week’s shenanigans brings about two new flashy additions to your playbook. Also, FOUR listener questions. We love it. Let’s live the dream together, one throw at a time!
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Episode 25: The Ultimate Mash-up (feat. Share the Air)
Rowan and Jonny welcome Tulsa and Lu from Share the Air to discuss podcasting, ultimate, and the rollercoaster of ups and downs that come with the territory. Listen to the episode that the One Throw boys did with Share the Air right here on your podcast app. Just search “Share the Air.” Let’s…
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Episode 24: A More Enthusiastic YOU
Rowan and Jonny discuss the Truckstop 2023 planning meeting and bar run, training with limited resources, and a complicated chemistry conundrum. A salient listener question and wind-themed shenanigans round out this week’s episode. Stay tuned through the end to see who is Flying High in the One...
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Episode 23: Off-Season Blues
Rowan explains his extremely high-profile public Instagram beef with Hive Ultimate that has since rocketed its way through the Reddit-sphere. Jonny spearheads a shenanigans in which One Throw presents its worst advice for tackling the off-season blues. We love you, and we’re always here…
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Episode 22: Dunerunner!
Rowan and Jonny plan the next big party tournaments. Three insightful listener questions and Rowan’s anecdotes from his trip to Hawaii tie it all together. Jonny barks his thanks. We’re living the dream together, one throw at a time!
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Episode 21: Pretty Stellar (feat. Jamie Eriksson)
Rowan interviews Jamie. Jonny and Rowan discuss the Truckstop post-season feedback process. Living the dream together, as always, one throw at a time!
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Episode 20: Surmount, Commit, Bear with Us
It’s 2023, and our audio has never been worse, but our goofs have never been better. Rowan’s in Hawaii. Jonny’s near the canal. Come join us while we talk ultimate, resolutions vs. habits, and ring in the new year with some sage advice. We love you! Let’s live the dream together, one throw at a...
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Happy Holidays from One Throw at a Time!
Sending you lots of love and joy this holiday season. It means the world to us that you're here, and we're excited to bring you more in 2023!
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Episode 19: Rowan & Jonny & Charlie & The Chocolate Factory
We’re back! But we’ve got a case of the holiday sillies! Rowan and Jonny recap recent travels, dive into literary metaphors, and invent a nickname generator that spits out A+ quality nicknames every time without fail. Don’t believe us? Listen for yourself as we live the dream together, one throw…
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Episode 18: Swooning in the Face of Greatness
In this week’s episode, Rowan and Jonny come up with ultimate’s next great feature films. They discuss how their off-season training has progressed, answer a listener question about building community, and do some deep pop culture pulls. Let’s live the dream together, one throw at a time!
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Episode 17: Rowan’s Mom’s Famous Apple Cake
It’s our Thanksgiving episode! Sit back, relax, and gobble-gobble. Rowan and Jonny cover alumni games, long tournament days, and all your favorite scrumptious treats and uncomfortable scenarios that holiday times can bring. Let’s live the dream together, one throw at a time!
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Episode 16: Double-Peak (feat. Connor McHale)
Jonny interviews Clapham superstar Connor McHale. Rowan gives his take on the AUDL All-Star Game and shares insights on some exclusive behind-the-scenes moments. The boys take on the coming winter and sing opera. Also, the winner of our poem contest is announced. Join us as we live the dream...
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ABOUT THIS SHOW
Rowan McDonnell and Jonny Malks cover the latest in flying disc. Nothing's out of bounds. Let's live the dream together, one throw at a time! Support us on Patreon: www.patreon.com/onethrowpod Follow us on Instagram: @onethrowpodSend in your questions: [email protected]
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One Throw at a Time
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Frequently Asked Questions
How many episodes does One Throw at a Time have?
One Throw at a Time currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is One Throw at a Time about?
Rowan McDonnell and Jonny Malks cover the latest in flying disc. Nothing's out of bounds. Let's live the dream together, one throw at a time! Support us on Patreon: www.patreon.com/onethrowpod Follow us on Instagram: @onethrowpodSend in your questions: [email protected]
How often does One Throw at a Time release new episodes?
One Throw at a Time has 65 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to One Throw at a Time?
You can listen to One Throw at a Time on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts One Throw at a Time?
One Throw at a Time is created and hosted by One Throw at a Time.
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