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oneray 3Speak Podcast

by OneRay

Listen and watch the latest videos from oneray. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.

From the show's RSS feed, refreshed Jan 30, 2023. Source feed.

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Episodes

  1. # fitness2020 25 repeticiones al día # semana1 # día 5 de 5

    https://3speak.tv/watch?v=oneray/bczwysjj 45 repetitions for today. One step at a time, I will reach my goal

  2. # fitness2020 25 repeticiones al día # semana1 # día 5 de 5

    45 repetitions for today. One step at a time, I will reach my goal

  3. #fitness2020 25reps a day #week1 #day 4 of 5

    https://3speak.tv/watch?v=oneray/gtmhojff 42 repetitions for today, after finishing work. One step at a time, I will reach my goal

  4. #fitness2020 25reps a day #week1 #day 4 of 5

    42 repetitions for today, after finishing work. One step at a time, I will reach my goal

  5. #fitness2020 25reps a day #week1 #day3 of 5

    https://3speak.tv/watch?v=oneray/pplpulsf Today I did 40 repetitions. Tomorrow will be another day to train and increase reps.

  6. #fitness2020 25reps a day #week1 #day3 of 5

    Today I did 40 repetitions. Tomorrow will be another day to train and increase reps.

  7. #fitness2020 25reps a day #week1 #day2 of 5

    https://3speak.tv/watch?v=oneray/bodtctax Yesterday, 25 repetitions; Today there are 40 repetitions. Tomorrow will be another day to train and increase reps. After finishing work, I dedicate a moment to fulfill this challenge and accompany my friend @davike20

  8. #fitness2020 25reps a day #week1 #day2 of 5

    Yesterday, 25 repetitions; Today there are 40 repetitions. Tomorrow will be another day to train and increase reps. After finishing work, I dedicate a moment to fulfill this challenge and accompany my friend @davike20

  9. #fitness2020 25reps a day #week1 #day1 of 5

    Today I start again the challenge of my dear friend @davidke20. It was very pleasant to participate in the previous one. Seeing that there were only 25, I knew I could participate again. I still have the 100 reps in mind. In the last video I could only make 52, inverse number, lol. But I will…

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  10. # fitness2020. 20 repetitions a day for 20 days in February 2020 Day 20

    https://3speak.tv/watch?v=oneray/tzjzucjv Today is the 20th day of this challenge proposed by @ davidke20. It has been 52 reps this time and I will continue on my own until I reach 100 reps. It is good to exercise to keep fit and improve cardiovascular health.

  11. # fitness2020. 20 repetitions a day for 20 days in February 2020 Day 20

    Today is the 20th day of this challenge proposed by @ davidke20. It has been 52 reps this time and I will continue on my own until I reach 100 reps. It is good to exercise to keep fit and improve cardiovascular health.

  12. # fitness2020 20 repeticiones al día durante 20 días en febrero de 2020 Día 19

    https://3speak.tv/watch?v=oneray/hdivpzwd 45 reps for today. Always keeping his eye on the 100. Someone said: Aim at the stars, if you fail, you will surely hit the moon.

  13. # fitness2020 20 repeticiones al día durante 20 días en febrero de 2020 Día 19

    45 reps for today. Always keeping his eye on the 100. Someone said: Aim at the stars, if you fail, you will surely hit the moon.

  14. # fitness2020 20 repeticiones al día durante 20 días en febrero de 2020 Día 18

    https://3speak.tv/watch?v=oneray/mdjnvfaw I still have 45 repetitions. No matter the time, I always comply with the exercise.

  15. # fitness2020 20 repeticiones al día durante 20 días en febrero de 2020 Día 18

    I still have 45 repetitions. No matter the time, I always comply with the exercise.

  16. # fitness2020 20 repeticiones al día durante 20 días en febrero de 2020 Día 17

    https://3speak.tv/watch?v=oneray/bsilapzw We start the week with the right foot. Today we did 45 repetitions. The best thing about this challenge is that my physical condition has improved. More energy and better performance in my work. I still have the goal of 100. I may not succeed in the...

  17. # fitness2020 20 repeticiones al día durante 20 días en febrero de 2020 Día 17

    We start the week with the right foot. Today we did 45 repetitions. The best thing about this challenge is that my physical condition has improved. More energy and better performance in my work. I still have the goal of 100. I may not succeed in the remaining days, but I will continue until I…

    more

  18. # fitness2020 20 repeticiones al día durante 20 días en febrero de 2020 Día 16

    https://3speak.tv/watch?v=oneray/qsbxbzhh The video did not load last night in 3speak. I don't know what could happen. I still have 40 repetitions, this time it was difficult to make them complete. Maybe it's the work fatigue I had last night. Likewise, I continue towards the goal of 100 reps. I...

  19. # fitness2020 20 repeticiones al día durante 20 días en febrero de 2020 Día 16

    The video did not load last night in 3speak. I don't know what could happen. I still have 40 repetitions, this time it was difficult to make them complete. Maybe it's the work fatigue I had last night. Likewise, I continue towards the goal of 100 reps. I hope to make it.

  20. # fitness2020 20 repeticiones al día durante 20 días en febrero de 2020 Día 15

    https://3speak.tv/watch?v=oneray/oqalndsa 1 am. I'm still working in the Event Center. Maybe I'll finish at 3 am. Today was 40 reps. I'm closer to my goal: 100 reps at the end of February.

  21. # fitness2020 20 repeticiones al día durante 20 días en febrero de 2020 Día 15

    1 am. I'm still working in the Event Center. Maybe I'll finish at 3 am. Today was 40 reps. I'm closer to my goal: 100 reps at the end of February.

  22. # fitness2020 20 repeticiones al día durante 20 días en febrero de 2020 Día 14

    https://3speak.tv/watch?v=oneray/litmketx Today were 36 repetitions. The goal: to arrive 100 rep at the end.

  23. # fitness2020 20 repeticiones al día durante 20 días en febrero de 2020 Día 14

    Today were 36 repetitions. The goal: to arrive 100 rep at the end.

  24. # fitness2020 20 repeticiones al día durante 20 días en febrero de 2020 Día 13

    https://3speak.tv/watch?v=oneray/hjdomhhm 35 for today again. I will arrive at 100 at the end of February. It is my goal and I hope to fulfill it

  25. # fitness2020 20 repeticiones al día durante 20 días en febrero de 2020 Día 13

    35 for today again. I will arrive at 100 at the end of February. It is my goal and I hope to fulfill it

  26. #fitness2020 20reps a day for 20days in February of 2020 Day 12

    https://3speak.tv/watch?v=oneray/vdfchttc And I go up the repetitions. 35 for today. I will arrive at 100 at the end of February. It is my goal and I hope to fulfill it

  27. #fitness2020 20reps a day for 20days in February of 2020 Day 12

    And I go up the repetitions. 35 for today. I will arrive at 100 at the end of February. It is my goal and I hope to fulfill it

  28. #fitness2020 20reps a day for 20days in February of 2020 Day 11

    https://3speak.tv/watch?v=oneray/rukturgp 31 reps today and I'm focusing in 100 reps at the end of month

  29. #fitness2020 20reps a day for 20days in February of 2020 Day 11

    31 reps today and I'm focusing in 100 reps at the end of month

  30. # fitness2020 20 repeticiones al día durante 20 días en febrero de 2020 Día 10

    Following the challenge and maintaining the 30 repetitions. The goal: Reach 100 reps.

  31. #fitness2020 20reps a day for 20days in February of 2020 Day 9

    Today 30 repetitions begin. I hope to reach 100 by the end of the month. Another goal proposed within this challenge.

  32. #fitness2020 20reps a day for 20days in February of 2020 Day 8

    Still keeping the 25 rep. Next goal 30

  33. # fitness2020 20reps al día durante 20 días en febrero de 2020 Día 7

    No matter the time, I always fulfill the commitment. Now they are 25 rep @davidke20

  34. # fitness2020 20reps al día durante 20 días en febrero de 2020 Día 6

    # fitness2020 20reps al día durante 20 días en febrero de 2020 Día 6

  35. # fitness2020 20reps al día durante 20 días en febrero de 2020 Día 5

    # fitness2020 20reps al día durante 20 días en febrero de 2020 Día 5

  36. # fitness2020 20reps al día durante 20 días en febrero de 2020 Día 4

    # fitness2020 20reps al día durante 20 días en febrero de 2020 Día 4

  37. # fitness2020 20reps al día durante 20 días en febrero de 2020 Día 3

    Contest # fitness2020 20reps al día durante 20 días en febrero de 2020 Día 3

  38. # fitness2020 20reps al día durante 20 días en febrero de 2020 Day 2

    #fitness2020 20reps a day for 20days in February of 2020 Day 1

  39. #fitness2020 20reps a day for 20days in February of 2020 Day 1

    Desafío de @davidke20 para el mes de febrero # 1

About this show

Listen and watch the latest videos from oneray. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.

Hosted by

OneRay

Frequently asked questions

How many episodes does oneray 3Speak Podcast have?

oneray 3Speak Podcast has 39 episodes on PodParley. The most recent episode was published on May 15, 2020.

What is oneray 3Speak Podcast about?

Listen and watch the latest videos from oneray. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.

How often does oneray 3Speak Podcast release new episodes?

oneray 3Speak Podcast publishes a few times a week, based on its 39 episodes since February 2020.

Who hosts oneray 3Speak Podcast?

oneray 3Speak Podcast is created and hosted by OneRay.
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