PODCAST · education
OneSun3flowers
by OneSun3flowers
Welcome to the OneSun3Flowers Podcast, " Stories our Mothers" a wellness and self-care podcast designed to uplift the voices of women of color. Author, Self-Love Activist, Educator, mother and poet, Courtney Brookins will help you “Bloom into your Best Self” and encourage you to make self-care a part of your daily practice. Join the tribe as we embark on a journey of healing, mothering, womanhood and collectivism through the ancestral practice of story-telling. Whether you're looking for an affinity space ,sisterhood or a mommy tribe, you're in the right place. In this episode, Courtney inte
Episodes
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E104: Surviving Single Motherhood & Healing Toxic Parenting Feat Schemeka Bowrin
In episode 104, Courtney was Schemeka who is a single mom to seven children, best selling author freelance writer, blogger and aspiring motivational speaker. Together they discussed the journey of single Motherhood, how to heal toxic parenting patterns and forming healthy relationships with your...
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E103: How to Use Wellness to Heal Grief Feat D Ford
In episode 103, Courtney is joined by D Ford to discuss healing after loss. Together they discussed how to know when it's time to get help, types of grief, and how to use nutrition and exercise as a form of self-care when grieving. Tune in and share this episode with a friend. Connect with...
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E102: It Takes A Village: An Ode to+From a Black Woman Leader in Education Feat Dr. Iman Ellis-Bowen
I'm episode 102, Courtney was joined by Dr. Iman Ellis-Bowen, educational leader, money and service leader. Together they discussed the importance of education, answering the call, the inclusion of black women in leadership and how to prepare for the transition back to school from remote learning...
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E101: Why Moms-to-Be Should Consider Getting A Doula Featuring Monica Miller
In episode 101, Courtney was joined by Monica Miller who is a high school counselor and doula of Mindful Maternity Support Services. Together they discussed the importance of having a doula, her role in the birthing process, and how she services clients even in the midst of the pandemic. Connect...
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E100: Trauma Informed Yoga Featuring Satta Jallah
Hello episode 100🎉🎉🎉 In episode 100, Courtney was joined by Satta Jallah who is a black yogi and holistic wellness coach. Together they discussed how to use yoga as a way to heal trauma. Connect with us further: www.onesun3flowers.com Yoga Memberships: bit.ly/flowertribe Girls Women Book a 1:1...
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E99: Using Cannabis for Self-Care and Wellness Featuring Danicka Brown-Frazier
In episode 99, Courtney was joined by her friend, Danicka who is a serial entrepreneur and founder of Greenish Vibes. In this episode, they discussed the legalization of cannabis, its multitude of uses, impact on the community for black and brown people, and more. Come, sit back and enjoy this…
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E98: How to Use Astrology in your Relationships Feat DeAriesha Mack
In episode 98, Courtney is joined by DeAriesha Mack AKA Astrodee who is an astrologer, educator, and author. Together they discussed the history of astrology, the importance of planets, placements, and angles to choose partnerships and relationships. Listen to this astrochat and learn how this...
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E97: Waistbeads on my Hip, Tap Into Divine Feminine Energy Feat Rashawnda Scott
In episode 97, Courtney was joined by Rashawnda Scott owner of Kandakes LLC. Together they discussed empowering women through tapping into divine feminine energy and jewelry. Listen as they unravel the journey of healing and walking in your authenticity. Connect with us further: Book a 1:1...
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E96: Bridgerton--Deep Dive
In episode 96, Courtney is joined by a group by Caroline, Donisha, Krystle, and Leyandria to discuss the recent Netflix series, Bridgerton. Together they analyze this series from a historical, racial, feminist lens and juxtapose Shonda's most recent production with her prior works. Join in and be...
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E95: How to Use Herbalism for Self-Care Featuring Ameriah Moon
In episode 95, Courtney is joined by Ameriah Moon owner of Viciously You Collection LLC an all-natural infused herbal skincare line. In this conversation, Courtney and Ameriah discussed the ancient history of herbalism, how we can use herbs for our physical, mental, and emotional well-being, and...
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E94: This Body-Ody-Ody-Ody is Mine Featuring Jazmin + Alyssa
Happy New Year! Welcome back to another Season! In today's episode 94, Courtney is joined by Jazmin and Alyssa to have a spin-off conversation which derived from Meg the Stallion's song body. Listen as these three women explore body image, hypersexualization, body shaming, and more in today's...
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E93: Honoring Space for Duality Feat Javonna Arriaga
In episode 93, Courtney is rejoined by empowerment consultant Javonna Arriaga to discuss her Instagram project, The Both and Project. In this episode, Javonna speaks about deconstructing linear thinking, evolution, and how to hold space for more than one thought. Connect with us further: Book a…
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E92: Yoni Steaming at Home Feat Shamelah Jones
In episode 92, Courtney is joined by Shamelah who is a certified yoni steam practitioner. In this episode, you will learn the dos and don'ts of yoni steaming, how to care for yourself beyond the pot, healthy cycles, and more. Tune in and make sure to share it with a friend! Connect w/ Shamelah:...
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E91: Befriending the Body w/ Shea Butter Feat Kyra Marie
In episode 91, Courtney is joined by Kyra, owner of Oya Creations. Oya Creations is a natural skin and hair care product line that can help reduce stress and ease anxiety. In this episode, they discussed Kyra's journey with anxiety, her favorite scents, and why aromatherapy is her favorite form…
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E90: Revolutionary Healing Feat SkyeWalker Payne
In episode 90, Courtney was joined by SkyeWalker Payne Buddhist, healer, and energy worker. In this episode, they discussed the importance of healing yourself through breathwork, gratitude, and ancestral healing. Contact SkyWalker: https://vibrantvelvetvoice.net Sign up for our Sunday Self-Care...
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E89: Goddess Healing through the Yoni & Womb Feat Dominique Agee
In episode 89, Courtney was joined by Dominique Agee certified yoni steam practitioner and intimacy coach. Together they discussed healing the womb and yoni, cutting cords, and releasing things that no longer serve you. Contact Dominique: www.goddessinyou.org Sign up for our Sunday Self-Care…
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E88: Coming Out Pt 2 Feat Raven Rose
Courtney and Raven are back again. This episode is full of as much laughter and magik as the episode before! Tune is as they "learn you something" , make you laugh and connect you to your higher self!
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E87: Coming Out-- Unapologetically Black, Magical + Trans (Pt 1) Feat. Raven Rose
In episode 87, Courtney was joined by Raven Rose tarot and astrologer. Together they discussed spiritually, sexuality and cultural awareness. How does that all equate to magik? You'll have to take a listen to what the cards have in store for this Virgo duo!
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E86: Conscious Parenting + Eating Feat Ryan Maxwell
In episode 86, Courtney was joined by Ryan Maxwell a conscious eater, parent, and chef living in the Nashville area by way of Cali. Together they discussed Ryan's journey to veganism, catering, and conscious parenting. Contact Ryan: Rymagillacutty Sign up for our Sunday Self-Care Letter here…
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E85: Reiki Healing for Melanated Bodies Feat Osalami Omisoore
In episode 85, Courtney was joined by Osalami, a holistic nurse a reiki practitioner. Together, they discussed the utilization of reiki healing for black bodies, how women can use reiki for female related issues, and why reiki should be taught in schools. Osalami's contact information: Email:...
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E84: Unraveling Black Consciousness(Pt 2) Feat Kana Kavon
Courtney and Kana are back again for part TWO. In episode 84, Courtney was joined by Kana Kavon, writer, educator and founder of The Unlikely Life. Together they discussed Kana's journey to and fro Christianity, her living "off the grid" and examining consciousness as a brand.
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E83: Unraveling Black Consciousness(Pt 1) Feat. Kana Kavon
In episode 83, Courtney was joined by Kana Kavon, writer, educator and founder of The Unlikely Life. Together they discussed Kana's journey to and fro Christianity, her living "off the grid" and examining consciousness as a brand. Contact Kana: [email protected] www.theunlikelylife.com...
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E82: The Other Side of Hope Feat (Pt 2) Jennifer Haynes
They're back again! If you missed episode 81, make sure you circle back!😉 Courtney + Jennifer are revisiting Jennifer's love story and talking about her on the other side of how. That's right there's an upside! Jennifer is married now to the man of her dreams which she says, "loved her like she...
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E81: Two Toxic Relationships Later...Pt. 1 Feat Jennifer Haynes
In episode 81, Courtney was joined by Jennifer Haynes educator, wife and bonus mom. Together, they discussed Jennifer's love story, staying in relationships beyond their expiration date and her struggles in love. Stayed tuned because there's hope on the other side!😉 OneSun3Flowers is a podcast...
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E80: How to Build Your Social Media Brand Feat Michelle Thames
In episode 80, Courtney was joined by Michelle Thames, top rated social media expert and strategist. In this episode, Courtney and Michelle discussed branding, social media tips and how to get started on your business without spending a lot of money. OneSun3Flowers is a podcast dedicated to...
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E79:Building the Body from the Inside Out Feat Stephanie Lopez Gilmore
In episode 79, Courtney was joined by Stephanie who is a healthy and business coach for service based momprenuers. Together they discussed the importance of listening to your bodies, paying attention to the things you use + eat as part of your self-care practice and how to make time for your…
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E78: Honey, I'm in Transition Feat Rachel Odem
In episode 78, Courtney was joined by Rachel Odem, beauty expert, hair stylist and social media influenced. Together they discussed Rachel's transition to single life, shift in spirituality, and also how she helps her clients transition their looks into a more natural state. Honey, if you're in...
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E77: Womb Trauma + Sacral Chakra Healing Feat Chiquita Lewis
In episode 77, Courtney was joined by Chiquita Lewis who is the CEO of Yali's Garden, a handmade skincare line. Together they discussed the importance of womb healing, holistic healing modalities i.e. reiki, and postpartum healing work. Chiquita's social Media: @yailsgarden @yailsgarden...
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E76: A Vegan's Cookbook w/ a Scoop of Healing + Self-Love Feat Dominique Henderson
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 76, Courtney was joined by Dominique Henderson a plant-based eat with her own cookbook. Together they...
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E75: Befriending the Body:A Guide to Balancing Hormones Feat Jolinda Johnson (Part 2)
In episode 75, Courtney was joined by Jolinda Johnson, a women's health coach who is passionate about helping brilliant women master their stress and protect themselves against burnout so they can create big, bold lives. Together, Courtney and Jolinda talked about the intersection between the...
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E74: Befriending the Body: A Guide to Hormonal Health Feat Jolinda Johnson (Part 1)
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 74, Courtney was joined by Jolinda Johnson, a women's health coach who is passionate about helping...
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E73: How to Transform your Life After Divorce or a Tough Break Up Feat Chamar Latanja
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 73, Courtney was joined by Chamar to discuss how to rebuild your life after divorce and tough break...
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E72: Coparenting After a Broken Heart Featuring Erica Burse.
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 72, Courtney was joined by Erica Burse who is an author, speaker and travel on a mission to help…
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E71: The Bonus Moms Club Featuring Lesile Kirkland Cooper
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 71, Courtney was joined by Leslie Kirkland Cooper to discuss being a "bonus mom." Together they...
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E70: Empowering Marginalized Leaders Feat. Javonna Arriaga
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 70, Courtney was joined by Javonna Arriaga who is a leadership coach. In this episode they discussed...
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E69 : She Before Me-- How to Foster Community through Sisterhood Feat Tissane Simmons
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 69, Courtney was joined by Tissanie Simmons founder of She Before Me. She Before Me is a community...
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E68: How to Grow Thru It Featuring Casandra Austin-McDonald
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 68, Courtney was joined by Growth Strategist, Casandra Austin McDonald. Together they discussed the...
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E67: Healing through Poetry Feat Michelle Everett
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 67, Courtney was joined by Michelle Everett. Together they discussed the poetry, the importance of...
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E66: The Queen of Trap AfroBeats Featuring Titi LoKei
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 66, Courtney is joined by the Nigerian Queen TIti Lokei. Together they discuss Titi journey is music,...
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E65: Girl, What's in Your Purse? Feat Latrice Goodwin
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 65, Courtney was joined by her financial bestie, Latrice Goodwin. Don't worry, in this episode she's...
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E64: Twisted Eggroll-- A Foodie's Dream Feat Nikkita Randle
OneSun3Flowers is a podcast dedicated to empowering women and rising women to "Bloom Into their Best Selves". Tune in weekly on Wednesdays and connect to this blooming tribe of women In episode 64, Courtney was joined by Nikkita founder of Twisted Eggroll. Together, they discussed the importance…
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E63: Magically Melanated- A guide to Manifestation Feat Allegra Delise
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women In episode 63, Courtney is joined by Allegra author of Magically Melanated. Together Allegra and Courtney discuss...
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E62: Astrology 101 Feat. Tamara Arrington
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In today's episode, Courtney is joined by Tamara Arrington, to discuss the basics of Astrology. In this episode,...
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E61: A Coworking Space for The People Feat Dr. Lauren Meeks
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In today's episode, Courtney is joined by Dr. Lauren Meeks who is an educator and the proud owner of Melanted...
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E60: The Journey to Adoption Feat Rachel Burnside
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In today's episode, Rachel discusses her journey to becoming an adoptive mom. In this episode, she will share…
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E59: Women in Trade- FOREX Edition Feat. Brittney Smith
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In today's episode, Brittany is discussing her journey from corporate america into the foreign exchange market....
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E58: Talking with Your Hands 💅🏾Feat. Reiauh Gregory
Do you love getting your nails done? Is it your form of self-care? Do you secretly keep a list of looks that you plan on getting before you show up to the nail shop? If you answered yes for any of these questions, this episode is for you! In today's episode, Courtney is joined by Reiauh of VNB…
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E57: Healing Through Reiki Feat. Tracy Neely
Want to learn about Reiki? Great because this episode is for you! In this episode, we are joined by Tracy Neely. Tracy is a n intuitive healer, reiki mater/teacher and certified life coach. She has been healing, coaching and mentoring women for a decade. During her discussion with Courtney she...
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E56: Ladies, It's Time to Get Fiscally Fit‼ Feat. Laretta Adams
Ladies, It's Time to Get Fiscally Fit or as my daughters say "get y'all dollars up!!" LOL. In this episode, our host was joined by Laretta Adams. Laretta is a finacial educator both by career and as an entreprenuer. In this episode she discusses the importance of creating a financial plan…
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E55: "Before You Walk Out the Door Punch 164" Feat. Justice Cobbs
"Punch 164 before you head out the door. " In this week's episode, Justice Cobbs has joined the podcast to speak about her being elected as the first African American woman to hold a seat in the Illinois Supreme Court. (YAY!) In this episode, Courtney and Justice Cobbs discussed how this would be…
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ABOUT THIS SHOW
Welcome to the OneSun3Flowers Podcast, " Stories our Mothers" a wellness and self-care podcast designed to uplift the voices of women of color. Author, Self-Love Activist, Educator, mother and poet, Courtney Brookins will help you “Bloom into your Best Self” and encourage you to make self-care a part of your daily practice. Join the tribe as we embark on a journey of healing, mothering, womanhood and collectivism through the ancestral practice of story-telling. Whether you're looking for an affinity space ,sisterhood or a mommy tribe, you're in the right place. In this episode, Courtney inte
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Frequently Asked Questions
How many episodes does OneSun3flowers have?
OneSun3flowers currently has 104 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is OneSun3flowers about?
Welcome to the OneSun3Flowers Podcast, " Stories our Mothers" a wellness and self-care podcast designed to uplift the voices of women of color. Author, Self-Love Activist, Educator, mother and poet, Courtney Brookins will help you “Bloom into your Best Self” and encourage you to make self-care a...
How often does OneSun3flowers release new episodes?
OneSun3flowers publishes regularly with 104 episodes available. Check the episode list for the typical release schedule.
Where can I listen to OneSun3flowers?
You can listen to OneSun3flowers on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts OneSun3flowers?
OneSun3flowers is created and hosted by OneSun3flowers.
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