Skip to content
onGRIT podcast artwork

PODCAST · science

onGRIT

by Rigel Patterson: Host and Blogger

Join us for interviews with experts and thought leaders about topics related to purpose, resilience, and human values. Explore questions like: How can we live our lives with more purpose? How can we create good and lasting habits? How can we live more conscientiously? What is our potential? We dive into these topics—and many more—as we discuss the pressing dilemmas of our time and ideas that science is just starting to uncover.

Publisher-supplied feed metadata · PodParley refreshed Apr 23, 2025 · Source feed

Episodes

  1. Where Can You Find Genius? with Eric Weiner

    Our guest today is Eric Weiner. He is a former correspondent for NPR and the bestselling author of Geography of Bliss. We talk with him about his second book, Geography of Genius. This is where I could write about his great travel writing, philosophical thoughts, and humor, but I prefer to equate...

  2. Interview with Award-Winning Author David Leite Part 2 of 2

    You can make a convincing case that food defines who we are, and often who we are not. We talk about this and much more with food writer and memoirist David Leite about his most recent book, Notes on a Banana: A Memoir of Food, Love and Manic Depression. He's the founder of Leite's Culinaria…

    more
  3. Interview with Award-Winning Author David Leite Part 1 of 2

    You can make a convincing case that food defines who we are, and often who we are not. We talk about this and much more with food writer and memoirist David Leite about his most recent book, Notes on a Banana: A Memoir of Food, Love and Manic Depression. He's the founder of Leite's Culinaria…

    more
  4. Resilience Is a Muscle Part 2 of 2

    We're talking today with bestselling author Rick Hanson about his book Resilient. Dr. Hanson is a therapist. He has a PhD in clinical psychology and a lot of his writing is at the intersection of psychological science, neuroscience, and mindfulness. He shares insights with us about how to manage...

  5. Resilience Is a Muscle Part 1 of 2

    We're talking today with bestselling author Rick Hanson about his book Resilient. Dr. Hanson is a therapist. He has a PhD in clinical psychology and a lot of his writing is at the intersection of psychological science, neuroscience, and mindfulness. He shares insights with us about how to manage...

  6. What Are Our Limits? Part 2 of 2

    There is something magical about the way some people can push their physical limits. Think about Roger Bannister breaking the four-minute mile in 1954, or Diana Nyad's 103 mile swim from Cuba to Florida, or the countless people who have climbed Everest. Their physical limits impress us but we…

    more
  7. What Are Our Limits? Part 1 of 2

    There is something magical about the way some people can push their physical limits. Think about Roger Bannister breaking the four-minute mile in 1954, or Diana Nyad's 103 mile swim from Cuba to Florida, or the countless people who have climbed Everest. Their physical limits impress us but we…

    more
  8. A Genetic Superpower?

    Dr. Rachel Yehuda's is a pioneer in the study of stress, trauma, and epigenetics. She has discovered that trauma survivors can leave biological markers in their offspring's genes. These markers appear to be associated with parents' experience of extreme stress. But this field is relatively new,...

  9. Where Most of Us Don't Go

    Fariba Nawa is a journalist who covers war, corruption, cultural trends, and human rights. She is drawn to the dire situations that war creates—the victimhood, the violence, and the people who are silenced by their circumstance. Mostly she wants to tell the stories of people who aren't able to...

  10. Being You

    Paula Stone Williams is a pastor and speaks nationally on issues of gender equity, LGBTQ rights, and religion. Her TEDx talk "I've lived as a man & a woman—here's what I learned" has received over 800,000 views. Today we talk with Paula about her search for authenticity, her experience being...

  11. Getting Work Right

    Dr. Ron Friedman is an award-winning psychologist, business consultant, and the author of The Best Place to Work: The Art and Science of Creating an Extraordinary Workplace. He writes for the Harvard Business Review, Fast Company, Forbes, Entrepreneur, and CNN. Dr. Friedman's research sheds light...

  12. What We Can Learn with Barbara Oakley

    Barbara Oakley, the author of Mindshift, offers a fresh perspective. She shares stories about people who buckled down and pursued what for them seemed like long shots, if their pasts were any indication of what they could be good at. We talk with Barbara about learning, grit, and the challenges...

  13. How We're Wired

    As humans we have an emotional life that is always active. And if you're like me, you might find yourself wondering: Why is my mind so busy all the time? Does my brain really know what is best? Are my judgements accurate? I am very excited to have Dr. Lisa Feldman Barrett joining us. She is a...

  14. A Different Way to Meet Goals

    Reaching our goals is partly what makes us feel good about life—we want to contribute, we want to feel competent at what we do, and we want to feel like we are learning and growing. But so often we face a problem: what we need to accomplish feels like the last thing we want to do, so we...

  15. The Deadly Sin That Helps Us Thrive

    The theory of emotion, through much of the twentieth century, was dominated by the idea that emotion is learned through the culture you grow up in. But a man by the name of Paul Ekman, thought this thinking was faulty. He believed Darwin's theory of emotion was correct, which supports the idea…

    more
  16. Listening to What We Know

    We are joined by bestselling author Robert Fulghum. It is hard to wrap our mind around a precise meaning of life, but Robert's words lead us to a river of sustenance—to places that nourish, heal, and help us go beyond ourselves. Through the experiences he shares, you get a sense of his…

    more
  17. The Stories We Tell

    The majority of people say they want to write a book, as much as 80-90% by some estimates, so today we're diving into what makes a good story. It turns out, there are some rules that writers use, and once you know them, you will start to recognize them in the books you read, the movies you watch,...

  18. The Big Questions: a (mostly) unedited conversation

    In her book, Grace Without God, Katherine Ozment explores how we can bring the best of religion into our lives without the parts that clash with our secular beliefs. She drifted away from religion as an adult, but after having children she realized that she needed to create a space where her…

    more
  19. How to Rethink Your Problems

    If you ever find yourself banging your head against a wall because you can't solve a problem in your life, it's you and everybody else, which brings us to our expert today. As a business consultant, speaker, and co-author of the book Innovation as Usual, Thomas Wedell-Wedellsborg has worked with...

  20. Just Listen: Connect Better with People You Care About

    So often we are distracted and not present in the conversations in our lives and as a result we miss opportunities to connect and to build a better part of ourselves. Today we learn how to shift our attention, how to expand the breadth and depth of our relationships, and how to overcome some...

  21. How Power Changes Us

    Dacher Keltner is a psychology professor at the University of California, Berkley and the founding director of the Greater Good Science Center. He has authored several books on human emotion and he is here today to talk with us about his most recent book: The Power Paradox.

  22. Why Compassion Belongs at Work

    Monica Worline, a business consultant and researcher at Standford University's Center for Compassion and Altruism Research, joins us to talk about her new book, Awakening Compassion at Work. The book is coauthored with Jane Dutton, a professor emerita of the University of Michigan's Ross School…

    more
  23. Stepping Outside Your Comfort Zone

    Andy Molinsky, a professor of organizational behavior at Brandeis University's business school, talks about his new book, Reach, and shares ideas about "just right" challenges that help us expand our comfort zone.

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

Join us for interviews with experts and thought leaders about topics related to purpose, resilience, and human values. Explore questions like: How can we live our lives with more purpose? How can we create good and lasting habits? How can we live more conscientiously? What is our potential? We dive into these topics—and many more—as we discuss the pressing dilemmas of our time and ideas that science is just starting to uncover.

HOSTED BY

Rigel Patterson: Host and Blogger

Produced by Rigel Patterson

Frequently Asked Questions

How many episodes does onGRIT have?

onGRIT currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is onGRIT about?

Join us for interviews with experts and thought leaders about topics related to purpose, resilience, and human values. Explore questions like: How can we live our lives with more purpose? How can we create good and lasting habits? How can we live more conscientiously? What is our potential? We dive...

How often does onGRIT release new episodes?

onGRIT has 23 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to onGRIT?

You can listen to onGRIT on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts onGRIT?

onGRIT is created and hosted by Rigel Patterson: Host and Blogger.
URL copied to clipboard!